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July 25, 2014  
Body Clock

by Milos Bang

Most of Eastern Philosophy and Medicine comes from observing Nature and the Universe. Ancient Chinese realized early that most things in Nature are cyclical and by observing the human body’s patterns, established that our own energy (Qi) also moves on daily and on annual cycles.

 

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Cynthia Greb Julie Cerrato, PhD, AP, CYT, CAT
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We at ATH are committed to bringing together a worldwide community of individuals and organizations dedicated to informing and educating people on topics relating to alternative healing of mind, body, spirit and the planet at large.
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by Jeremy Taylor

Whenever any dream is remembered, it is an indication that the waking mind has a creative, transformative role to play in the evolution of whatever issue the dream is presenting...

 

Editor's Note from Cynthia Greb: Jeremy Taylor believes as I do: our dreams are a way for the Divine to be in communion with us.  However, he also notes that many of the major world religions disparage actual "dreamwork."   Fortunately, this is beginning to change a bit in the West.

 

Dream Medicine


 

Editor's Note from Michael Williams: James Geary's TED Talk on metaphor. Any storyteller, of course, recognizes metaphor as an essential element of story. We use approximately six metaphors every minute in our speech. In this video, author James Geary introduces and celebrates the world of metaphor. Learn more about Geary's fascination with metaphor at http://www.jamesgeary.com/.

 

 

Therapeutic Storytelling


by Zelinda Yanez, RYT

In our society, the common belief is that we ARE our bodies. If your body doesn't measure up to the current standard of beauty, then YOU are not good enough. You might be judged as not beautiful, not handsome, not smart, not cool, not worthy...

 

Editor´s Note: Body image may seem like a passe idea. It's talked about a lot, over and over. I'd say this is because it remains an issue throughout all generations. The author of this piece discusses how practicing yoga can help you make the mind-body-spirit connection that will allow you to surpass the ego filled world of body shape and size.

 

Yoga


by Lynda Hill

The Leo new Moon falls on July 27 in Australia and July 26 in the United States. It's another very meaningful lunation which promises to bring quite a few changes, or, in some cases, upheavals, in our lives or in the world around us. This new Moon is Leo 4 conjunct (together with) Jupiter on Leo 3 - they are only one degree apart. Mars is finally in Scorpio, on Scorpio 1, after spending what seemed like an eternity in Libra, and Mars is gathering speed and it is also gathering strength. Mars is squaring this Leo new Moon from Scorpio, and it is also squaring Jupiter, ratcheting up the energy...

 

Astrology


by Robert C. Jameson, LMFT

“I always seem to have these voices going on in my head. One says I should do this. Another says I should do something else, and then a third voice comes out of no where saying I should do something entirely different...

 

Editor's Note: Do you hear voices in your head too? Robert C. Jameson helps you discern each of unique voices and the advise they shout to you on a daily basis, he also offers a simple technique to make sense of the cacophony.

 

PsychoSpiritual


by Christina Fletcher

"We are spiritual, resonating beings. What we feel sends off ripples through our being, and what we think about, the perspective from which we see what comes our way, create the feeling space we walk around in."...

 

Editor's Note from Carol Lawrence and Stacy Toten: We present you with another stupendous parenting article. This article is on the law of attraction from a mom's perspective. Christina Fletcher captures the sometimes overwhelming day to day events that take place while parenting. She provides excellent examples of what can go wrong and solutions to shift your law of attraction point and begin resonating with which you wish to manifest.

 

Family & Parenting


from MyAllergyFreeFood.com

Fish and shellfish contain high-quality protein and other essential nutrients, are low in saturated fat, and contain omega-3 fatty acids. That’s the really good news, right? Eating a variety of fish can even pump your heart health - BUT there is a huge red flag to consider. 

Fish and shellfish collect mercury in their bodies...

 

Holistic Nutrition


 

Editor's Note: Have you ever tried a new exercise class without having the slightest clue of what to expect? Nia was that for me. I was a few minutes late and missed the introduction, so my only instructions from the teacher were spoken through his mobile mic as he danced and spoke, "Body, give me a sensation now." I leave this with you as you discover for yourself the beauty of Nia.

 

Exercise & Fitness


by Erica Sofrina
Cross-posted from www.Care2.com

I have always felt that if people could somehow be reminded of their death every day, they might live their lives quite differently...

 

Editor's Note from Sue O'Callahan: I admire people who provide palliative care. I was truly inspired by this article and found myself pondering deeply on each of the 5 reflections of wisdom. Words for us to contemplate as we start a new year!

 

Sacred Living


by Brenda Rhodes

Looking at the Olympians, all are very talented, train extremely hard, eat well and do their work. The gold medalists have one secret in their back pocket and that’s the mental aspect...

 

Editor's Note from Carolyn White: The Winter Olympics are now over. Many of you have watched the excellence achieved by talented women and men. How did they attain this prowess? What keeps an athlete at the top of their game? A winning athlete's mindset applies to the concepts behind energy medicine, as success comes with the simultaneous training of the mind and body. Brenda Rhodes details five easy and effective secrets of the Olympic athletes. All of these tips apply to create a winner's attitude for achieving "gold" in health and wellness.

 

Energy Medicine

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