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October 25, 2014  
Body Clock

by Milos Bang

Most of Eastern Philosophy and Medicine comes from observing Nature and the Universe. Ancient Chinese realized early that most things in Nature are cyclical and by observing the human body’s patterns, established that our own energy (Qi) also moves on daily and on annual cycles.

 

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by Anat Baniel

Whether you are a full-time mom, working mom, working professional, or college student, one of the biggest challenges to becoming fit is finding the time in your busy life. The good news is that this challenge may not be as difficult as you may think...

 

Editor’s Note from Bess Coble: Born in Israel and now living in San Rafael, CA, Anat Baniel has established an international reputation in ‘neuromovement’: using the brain to overcome pain and limitation and increase fitness and vitality. She offers workshops in vitality, anti-aging and pain relief around the country.

 

Exercise & Fitness


 

Editor's Note from Sue O'Callahan: We see Gandhi's mantra, Be the Change, everywhere. This video is a sweet tribute to him, an inspiring message to all!

 

Sacred Living


by Jordan Cox

The Dalai Lama is a man who garners respect around the planet, regardless of whether or not one is a Buddhist. Many of his thoughts and teachings have overriding concepts of mindfulness and personal transformation embedded within. Here are some quotes from the Dalai Lama that are either directly linked to a greater consciousness of our planet’s ecology...

 

Eco-Products & Services


by Lynda Martin,
ATH Co-Editor of Tarot

Rows 1 and 2 symbolized the development of mental and emotional attributes. From this comes the stability to encounter spiritual challenges. As the aspirant experiences deeper experiences of the infinite/eternal, the strengths developed in the earlier stages provide channels for inner insights to transform outer life...

 

Editor´s Note from Lynda Martin: This article is the fourth in a series about how to use Tarot to deeply study wisdom teachings designed to develop spiritually whole human beings. Row 3 of the teaching spread used for generations (see the overview in the Teaching Spread article) is finally about focused spiritual growth. In ancient schools, aspirants were required to develop skills and stability of mind (Row 1) and heart (Row 2) before being admitted to the deeper studies.

 

Tarot


 

Editor's note from J. Stewart Dixon: BLUE COLLAR SPIRITUALITY:Kenny Johnson Watch this if you want BEAUTIFUL laugh!!!  Beautiful...

This is a series of articles/videos I will be presenting here at ATH that I will call BLUE COLLAR SPIRITUALITY: What enlightenment looks like in ORDINARY FOLKS. Many of my spiritually awakened friends and I are in this category.  We do not have the eloquence of Adyashanti, the mass appeal of Eckhart Tolle or the motherly sagacity of Gangaji or Ammachi.  We are ordinary, imperfect and quirky human beings and we are spiritually awake.  This is what enlightenment looks like in ordinary people and dare I say that this is probably what it will look like in YOU...

 

Meditation


by Lynda Hill

October's new Moon is a partial solar eclipse. Occurring on October 23 in the United States and the morning of October 24 in Australia, the eclipse will be visible over parts of Russia, Japan, and, before sunset, across most of north America. Solar eclipses occur once every six months and they often bring about endings and beginnings. Certainly, we often have big things happen right on or around eclipses and this one is set to be no exception. The Sabian Symbols are rather evocative and could be signalling some difficult times, or, and this is more likely, liberating times and events for many as we continue to leave issues, people, places and things behind us that are no longer serving. Please keep in mind that all new moons can hold an effect for many months into the future, but the eclipses can signal a pouring out of energy that can stretch even further into the future...

 

Astrology


by Conni Kunzler

In Ayurveda, simple daily practices, called dinacharya, attend to the five sense organs—eyes, ears, nose, tongue, and skin—the way we take in the world. Just as the foods we eat, the air we breathe, and our visual stimuli impact our mental and physical health, so do the sounds we hear—in our environment as well as the chatter inside our heads...

 

Editor´s Note from Sonica Krishan: Here is another superb article by author Conni Kunzler, wherein she writes about the simple daily practices called as dinacharya in Ayurveda, that relates to the imbibing action of the five sense organs —eyes, ears, nose, tongue, and skin. According to her, the accumulated knowledge of the sciences of yoga and Ayurveda are recorded in Sanskrit and for hundreds of years chanting or vocalizing Sanskrit words or mantras has been part of these healing and spiritual practices. Please have a read. Namaste.

 

Ayurveda


by Dr. Jason Watts, DC

Most back pain is mild and quickly dissipates.  A few stretches, a good night sleep, a warm compress, or maybe even a few aspirin are all it takes to get to back to feeling as good as new...

 

Editor´s Note from Abbey Denaro: Almost everyone has had back pain at least once in their life. Dr. Jason Watts has provided us with the top 5 things to avoid doing when you have an episode of pain.

 

Chiropractic


 

Editor's Note: Dan Siegal demonstrates a simple way to use the hand as a model to describe the brain and mindsight.

 

Psychotherapy


by Tina Quirk, MS, PCH
Homeopathy is a "whole medical system" that respects the laws of nature and the wisdom of the body. The underlying premises are that the body and mind are parts of a deep rooted system that regulates and renews health, that the body knows the best way to heal itself and that physical and mental symptoms are the organism's best way to deal with influences that threaten health...

 

Homeopathy


 

Editor's Note from Margaret Marchuk: This video shows there are a number of product choices to consider for some simple green fixes to protect your personal environment and help save the planet too.

 

Eco-Products & Services

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