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June 23, 2017  
Body Clock

by Milos Bang

Most of Eastern Philosophy and Medicine comes from observing Nature and the Universe. Ancient Chinese realized early that most things in Nature are cyclical and by observing the human body’s patterns,panerai replica watches established that our own energy (Qi) also moves on daily and on annual cycles.

 

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We at ATH are committed to bringing together a worldwide community of individuals and organizations dedicated to informing and educating people on topics relating to alternative healing of mind, body, spirit and the planet at large.
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by Cheryl Kasdorf, ND

Dry skin brushing is an easy, fast, no-cost way to keep your skin soft and youthful and enhance your inner glow! It assists the whole body in detoxification, and the light touch stimulates lymphatic flow for immune system health. You can do it on your way to bed at night in a minute or less!

 

 

Editor's Note: This is a great article on some simple steps you can take to avoid burning the candle at both ends. Some of these things you may not even realize how they might be contributing to burning you out and yet are simple modifications to make.



Naturopathy


by Kath Bartlett, MS, LAc

Stress. We all have it. The question is, “How do I get rid of it?!”    

The answer lies not only in eliminating the causes, but also in learning to manage life’s curveballs. Acupuncture and Chinese herbal medicine are useful in the management end.  Lifestyle counseling can help with the causes. How can acupuncture help, and what can you do stop stress in its tracks?...

 

Acupuncture/TCM


by Maya E. Nahra, RD, LD

I do too, especially when in the context of food-like substances, i.e. McDonalds french fries, Dunkin’s doughnuts, or Wonder’s dinner rolls...

 

Editor´s Note from Michael Jones: Moderation is a word that is overlooked in the american diet. When we practice moderation we are able to achieve our health goals and learn how to eat healthfully.

 

 

Holistic Nutrition


 

Editor's Note: Marina Petro's paintings are inspiring and uplifting. They hold a healing presence that all can feel the energies of the guides, angels and powers that be that have a profound affect. She can feel into the soul of the needs of people and then paint what they need to transform. We all have the ability to heal and it is through color and Marina's ability to see into the other world, the veiled spiritual world, that she can bring healing and soulful inspiration to those in need. This artist is truly a remarkable and soulful woman who wants to hold the world in light, color and beauty...

 

Arts & Art Therapy


 

This is a non-commercial attempt from www.sanctuaryasia.com to highlight the fact that world leaders, irresponsible corporates and mindless 'consumers' are combining to destroy life on earth. It is dedicated to all who died fighting for the planet and those whose lives are on the line today. The cut was put together by Vivek Chauhan, a young film maker, together with naturalists working with the Sanctuary Asia network.

 

Conscious Consumerism


by Penny Hoff

An important part of my workday at the gym is listening to people do the pre-workout grumble.

By people I mean: me, my fellow teachers and even my boss, not to mention everyone walking into class. We all grumble...

 

Editor’s Note from Bess Coble: Penny is known for her inspirational fitness stories, but this is one of her best, and most personal.

 

Exercise & Fitness


by Jaime Tanna

Many people are being drawn to learning about healing modalities such as Reiki because it promotes self-awareness and helps them to find a sense of balance and perspective. With daily practice of simple energetic techniques and clear intent, Reiki students find they are able to relax, detaching from the moment to moment pressures of the outer world...

 

Editor’s Note: Jaime Tanna is a London-based Reiki Master whose road to Reiki was as much a spiritual one as a physical one. This article covers the challenges in finding our purpose and our inner power and how Reiki can help get us in touch with it.

 

Energy Medicine


by Dr. Mark Pitstick

Alan was home on leave before starting pilot training. He went parachuting with some friends. No big deal for a guy who had jumped hundreds and hundreds of times, right? Everything was going smoothly as he approached the ground, but then something went horribly wrong...

 

Editor´s Note from Tina Rayner: Have you heard of the expression, "ALL is ALL-WAYS well?" Well, the spelling could be my invention, but this story by Dr. Mark Pitstick literally and figuratively embodies this expression because in order to overcome adversity to then fly high, one must believe-even in the midst of adversity-that, "ALL is ALL-WAYS well."

 

PsychoSpiritual


by Dr. Ikram Abidi

When it comes to organic food versus non-organic food, one of the most important questions that most diet-enthusiasts and food curious people want to ask is how to tell the difference. In other words, how to identify or differentiate organic food from the conventional food...


Editor's Note from Susan Lutz: From the looks of it, organic food can be hard to identify next to non-organic. Here are some ways to become proficient at knowing what is organic and what is not.

 

Organic Living


by Nancy Hausauer, LMP

Tinnitus--ringing or other noises in the ears--is common and usually harmless. However, it can drive people crazy, robbing them of sleep, concentration, and peace of mind. There's no one cause, and no one cure.

 

If serious medical causes have been ruled out, and treatment from your doctor doesn't seem to help, you might try massage...

 

Massage & Bodywork


by Melissa Wadsworth

This is part two about how to recognize blocks to life fulfillment and solutions for coming back into your heart and sensing what your heart knows and wants. The more often you are able to realign with what is bright, beautiful, and bountiful in your life, the greater sense of fulfillment you will experience...

 

Editor's Note from Sandra Miniere: Part II - Melissa Wadsworth shares the final four blocks that prevent you from aligning with what is bright, beautiful and bountiful in your life. Life fulfillment is connected to your ability to allow your heart to lead the way and your actions to reflect your truth. The wisdom in this article enhances your ability to be content with what is and bring the sacred into your life every day. See Part 1.

 

Sacred Living


by Penelope Young Andraade, LCSW

Are you ready to be your own good parent? Being your own good parent means taking care of yourself—noticing when you are tired, hungry, stressed, and/or need some emotional medicine...

 

Editor´s Note from Nancy Burnett: Emotional Medicine Rx is a treasure trove of help for anyone suffering in mind, body, and/or spirit. Penelope's work has the goods--the back story, the solid info, and the "Action Tips" that guide you into ever-deepening understanding through actual practice. With 30-odd years of clinical experience to draw on for case examples, she makes you feel less alone as you grow toward the end point of feeling good. And even better, Penelope shares herself! She shows through her own tragedies, how to make her Rx work. I am so excited to recommend this book to my clients as well as friends for whom I have ordered gift copies. Try it for yourself. You too will feel better fast!

 

Psychotherapy

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