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November 19, 2017  
Body Clock

by Milos Bang

Most of Eastern Philosophy and Medicine comes from observing Nature and the Universe. Ancient Chinese realized early that most things in Nature are cyclical and by observing the human body’s patterns,panerai replica watches established that our own energy (Qi) also moves on daily and on annual cycles.

 

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by Erin Telford, LAc

I am often asked how acupuncture works.  My usual answer is that the body craves balance and harmony and this can be achieved by needling certain points.  I tell you that we are working to supplement what is lacking, decrease what is excessive, and clear areas that are blocked.  I say that every acupuncture point has a physical, emotional and spiritual function...

 

Editor’s Note: Acupuncture is highly effective, and becoming better understood as we assimilate it into our culture. How do you think it works?


Acupuncture/TCM


 

Editor's Note from Michael Jones: Recent studies have shown the healing power of our food. Eating healthfully can help rid the body of disease and chronic pain. Give your body the right foods it needs to promote Wellness in the body.

 

Holistic Nutrition


 

Editor´s Note from Karen Stabley: This is a time-lapse video showing the process of making an art journal page. Art journals are fun and therapeutic. I hope this inspires you to make one of your own!

 

Arts & Art Therapy


 

by Grant Bentley

What was Hahnemann’s belief regarding miasms and how can this knowledge be used in clinical practice? Facial analysis is a system that has been developed by Melbourne homeopath and researcher Grant Bentley. In this article Grant highlights the importance of understanding a patient’s dominant miasm through using facial analysis...

 

 

Homeopathy


by Elizabeth Wolfson, PhD, LCSW

If the act of conjuring an image of your elder self presents a challenge, you are not alone. Most of us have difficulty imagining our future, and few of us want to invite the image of our bodies in decline. This is understandable, as we are the consumers of a culture that invests heavily in the erasure of wrinkles, the preservation of youth and the marginalization of older adults...

 

Editor's Note from Debbie Allen: Elizabeth Wolfson is in the forefront of envisioning what is possible for baby boomers as they become the new elders of our culture and offers a hopeful framework for moving into the later years in life.

 

Psychotherapy


by Julie Hoyle

A number of years ago, while working at a high school in Nassau, New Providence, the capital island of the Bahamas, I was faced with a hot and thorny issue. I had been at the school for many years and had taken on extra work in order to facilitate a rise in enrollment, and lack of sufficient staff. Now, I was hearing 'second hand' that I was being overlooked for promotion and instead, a new coordinator was being brought in from another school...


Editor's Note: This personal reflection on how dreamwork and inward listening changed one woman's life can be an inspiration to us all. I know it was for me!

 

Dream Medicine 


by Mari L. McCarthy

One profoundly useful way to journal is to use the practice to change ourselves.

Presumably, most of us like ourselves well enough. Though many people experience true self-loathing at some point in their lives, for the most part we maintain a healthy respect for old Number One...

 

 

 

PsychoSpiritual


by Signe Whitson, LSW

What do the phrases “Nice job,” “Very funny,” and “That was clever” all have in common? Each statement in its literal form reads as socially appropriate praise, but in spoken word may more closely resemble caustic, verbal aggression...


Editor's Note: I wasn't quite sure how to talk to my husband about how sarcasm affects young people and then I read this great article on the topic. Whew! Now I'll just have him read this and then we can discuss how we can support each other and our family by removing the sarcasm from our daily lives.

 

Family & Parenting


“The soul should always stand ajar, ready to welcome the ecstatic experience."


~ Emily Dickenson


by Brian Lucas

Why do you love being a raw chef? That’s simple, because it’s RAWmazingly fun creating RAWlchemy! I feel like I’m in my true element whenever I am making scrumptious raw cuisine. I love developing raw living inspirational artistry...

 

Editor's Note:  Inspiration for cooking raw can be found with Brian James Lucas aka Chef BeLive. Venturing into raw food cooking can be overwhelming at first start. Chef BeLive creates an amazing amount of recipes and is dedicated to making our first taste of raw cooking a delicious one.

 

Organic Living


by Virginia Lee

John Welwood is a practicing psychotherapist and clinical psychologist who lives and works in Mill Valley with his wife, Jennifer. Through their seminar work, based on the experience of their own marriage, they offer a unique psycho-spiritual dimension to the realm of couples consciousness...

 

Editor's Note from Blaze, aka Barbara Lazarony: How can there be intimacy if a couple can't even talk about what's going on between them? John Welwood answers this question, and more as he looks at relationships from a PsychoSpiritual perspective in this insightful article.

 

 

PsychoSpiritual


 

Editor's Note from Brooke Nisbet: A peaceful private school in Iowa that incorporates mindfulness, yoga and transcendental meditation as an integral and required part of every day. This schools shows measured success in lowered student stress, better tests scores, more creativity and much more. Have a look to find out more! Namaste!

 

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