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February 27, 2017  
Body Clock

by Milos Bang

Most of Eastern Philosophy and Medicine comes from observing Nature and the Universe. Ancient Chinese realized early that most things in Nature are cyclical and by observing the human body’s patterns, established that our own energy (Qi) also moves on daily and on annual cycles.

 

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We at ATH are committed to bringing together a worldwide community of individuals and organizations dedicated to informing and educating people on topics relating to alternative healing of mind, body, spirit and the planet at large.
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by Sandra Miniere, MEd
ATH Asst. Editor of Sacred Living

Intuition—your ability to know without conscious reasoning—can become a powerful resource for you if you are willing to claim and work with it. Intuitive knowing is a combination of innate talent and a skill that anyone can develop over time...

 

Editor's Note from Sandra Miniere: Intuition is a valuable personal resource because it enables you to make wise choices when it matters most. For those of you who do not feel secure in using your intuition, I have shared four simple strategies that can turn your intuition into a trusted guide: get centered, ask great questions, receive truthful answers, and practice, practice, practice. Your ability to receive accurate guidance is a valuable companion on your adventure through life.

 

Sacred Living


by Steven D. Farmer, PhD

Malidoma Patrice Somé is a healer, teacher, and elder of the Dagara peoples in the small West African nation of Burkina Faso in West Africa. He travels extensively giving classes and workshops, and in one of his teachings, he describes how the Dagara believe there are three levels of intelligence on Earth. Plants are considered to be the most intelligent beings, animals second, while humans capture the ribbon for third place...

 

Shamanism


 

Editor's Note: Schizophrenia comes unbidden to countless families, striking young people when they are in their teens or as young adults. The slow progression of disturbed thinking and retreat from friends eventually morphs into more acute symptoms such as paranoid delusions and voices which command things inside the mind. This rupture eventually robs the young person of being able to live out their dreams in the way that they once envisioned. While we know a great deal more about mental illness today and how to identify at-risk individuals and how to treat acute symptoms, there is still much about it that remains a mystery...

 

Psychotherapy


by Stacy Lazar

On the quest for total body health and wellness, we’ll inevitably be met with new tips and terms along the way. And while the Chinese therapy known as gua sha may be widely known among Eastern medical practitioners, at least among us Westerners, some may be less aware...

 

Editor´s Note from Julia Sanfilippo: This article explains the benefits and uses of a Chinese medicine modality called gua sha. In conjunction with acupuncture and herbs, this technique can effectively treat many conditions such as muscle soreness, scoliosis, and pain. Ask your acupuncturist if it can be beneficial for you!

 

Acupuncture/TCM


by Donna Palmieri D’Amore

Dreams are a fascinating and awe-inspiring phenomenon which truly provide a window into our souls. Understanding the deeper symbolism and significance of our dreams can enhance our lives in a myriad of ways. Dreams and visions can help heal old wounds, learn life lessons, deal with current situations, understand past memories, receive visits from loved ones who have crossed over and get a glimpse into the future...

 

Editor's Note from Sophia Hansen: Donna D'Amore is a wonderful dream analyst who has the gift of intuiting other people's dreams. Donna explains the different types of dreams we may have and what our dreams may be telling us. In her own words, "...dreams can help heal old wounds, learn life lessons, understand past memories, be visits from loved ones and provide glimpses into the future." Enjoy learning how to interpret the symbols in your own dreams.

 

Intuition & Symbols


by JJ Virgin

You probably have a friend who spends hours on elliptical machines reading People Weekly and talking with her on-again/off-again boyfriend. She also swears by her gym’s Tuesday night aerobics class as an excuse to hit the new fro-yo place around the corner, since (according to her) she burns 500 calories in this class...

 

Editor’s Note from Bess Coble: Different than circuit-training or plyometrics, burst-training uses short 30-60 second high-intensity exercise with a slightly lengthier recovery period, usually one-to-two minutes. It’s not easy at first, and not recommended for beginners, but the results are fast and studies are showing that the health benefits are more substantial than just doing regular cardio workouts.

 

Exercise & Fitness


by Thom Namaya, FNP, CCH, RSHom

Why is it that when some people are given a diagnosis of terminal cancer, they look into the eyes of death, get up from their bed, and walk the other way? And, why do other patients embrace their fear and fold themselves into the cold embrace of death?...

 

 

Homeopathy


by John Gilbert, PhD

The Tarot Institute staff reads and analyzes several tarot books and decks every month. We write reviews of only the very best materials available...

 

Editor´s Note from Lynda Martin: It can be bewildering to research tarot - so many options! John Gilbert has done a good service here by offering a list and summary of books for both the beginner and more experienced explorer. Reviews y other experienced, well know tarot afficiandos are available through the links.

 

Tarot


by Barbara Platek, MA

The next time your teenager arrives at the breakfast table mumbling about that “weird” dream they had the night before, you might take it as an opportunity to talk...

 

Editor's Note from Cynthia Greb: Barbara Platek is not only a Jungian psychotherapist, but a gifted and wise writer.  Here she gives excellent suggestions on how we can talk to the teens who my not always be so easy to talk with.

 

Dream Medicine


“Humor is the great thing, the saving thing. The minute it crops up, all our irritations and resentments slip away and a sunny spirit takes their place."
 

~ Mark Twain

 

 

Sacred Living


by Patricia Lantz

The first stage is the personal orientation. The initial four signs of Aries, Taurus, Gemini and Cancer correspond to the personal phase. The focus of these four signs is on getting personal wants and needs met.

 

An individual who exaggerates the personal orientation becomes selfish and egocentric. Those deficient can experience difficulty in fulfilling their basic survival needs.

 

The second stage is the interpersonal orientation. The signs Leo, Virgo, Libra and Scorpio are interpersonal in nature. These signs are social and focused on others.


by Sam Rafoss,


Sam Rafoss gives us 10 easy ways to heighten our nutrition. Let's start with 1.....

 

1. Water, Water, Water

Drink at least two liters of filtered or spring water each day to keep hydrated and to flush out toxins. Add the juice of half an organic lemon to two glasses of water in the morning to rehydrate your body after a nights sleep and to stimulate your digestive juices. Do not drink with your meals. Water and other liquids dilute your stomach acid (needed to break down food) and your digestive enzymes needed for assimilation of nutrients. Drink half an hour before and one hour after your meals...

 

Holistic Nutrition

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