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May 27, 2015  
Body Clock

by Milos Bang

Most of Eastern Philosophy and Medicine comes from observing Nature and the Universe. Ancient Chinese realized early that most things in Nature are cyclical and by observing the human body’s patterns, established that our own energy (Qi) also moves on daily and on annual cycles.

 

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We at ATH are committed to bringing together a worldwide community of individuals and organizations dedicated to informing and educating people on topics relating to alternative healing of mind, body, spirit and the planet at large.
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by Cheryl Kasdorf, ND

Dry skin brushing is an easy, fast, no-cost way to keep your skin soft and youthful and enhance your inner glow! It assists the whole body in detoxification, and the light touch stimulates lymphatic flow for immune system health. You can do it on your way to bed at night in a minute or less!

 

 

Editor's Note: This is a great article on some simple steps you can take to avoid burning the candle at both ends. Some of these things you may not even realize how they might be contributing to burning you out and yet are simple modifications to make.



Naturopathy


by Rika Keck, ACN, Adv. MT, HLC

Having attended various 'Clinical Approaches to Cancer' symposiums, it is very clear that whole food nutrition, nutritional (non-synthetic!) and botanical supplementation support the individual - without adversely affecting treatment, or sometimes enhancing medical treatment if that is desired...

 

Editor's Note from Neda Smith: Cancer has been a hot topic on the news lately, with the recent decision of Angelina Jolie's double mastectomy and Pierce Brosnan's daughter's recent death of ovarian cancer.  Just as important as the path you have chosen for treatment there are many other ways to support and heal the body during time of stress.  Rika Keck, has written a personal letter from her heart on other modalities to support yourself or a loved one.

 

Holistic Nutrition


by Jean Pollack, PhD

Has life become just another thing to check off your to-do list? In my practice, many young people in their 20’s and 30’s have similar unconscious or conscious life goals that they want in a specified order — particular achievements to cross off “their list...”

 

Editor's Note from Karen Stabley: In this article, Jean Pollack helps you step back from your fast-paced, social media-driven life so that you can develop a rhythm that flows rather than resists your natural urge to rest or create. When you live a creative life, you are able to enjoy yourself, understand your purpose, know yourself and create so that you move toward more happiness.

 

Arts & Art Therapy


by Dr. Tracy A. Darling, MD

On November 9, 2010 ConsumerLab.com{1} reported on their analysis of 10 different forms of valerian root. They found only 3 that met label claims...

 

Editor's Note from Jean-Pierre Ruiz: Dr. Darling exposes the fact that sometimes you do get what you pay. Referring to analyses performed by ConsumerLab.com, a non-profit, Dr. Darling shows that supplements may, in many instances, contain fillers and other materials, such as heavy metals, that can be impairing your health. These supplements may make you sicker instead of healthier.

As usual, your power is not at the voting but rather at the cash register.

 

Conscious Consumerism


by Deb Schnitta

Cellular Expansion and Healing (CE) is energy medicine that supports healing and change at the building block level of illness, the cells. Through affecting held patterns of consciousness within the energy system itself, CE supports the body's true nature, the call for balance. Through the exploration of what is needed for the body, mind and spirit to return to balance, lasting change and healing occurs...

 

Editor's Note from Sue O'Callahan: I discovered Deb Schnitta's Cellular Expansion and Healing while searching for innovative healing modalities for children. I was intrigued and inspired by the concept of a healing modality that restores consciousness to the cells. I truly enjoyed learning more about this healing and its inherent transformational power for people of all ages.

 

Energy Medicine 


by Sheryl Paul, MA

In the middle of our ninth reading of Charlotte’s Web, Everest decided to become a vegetarian. Perhaps it’s because he just turned six and he’s more attuned to himself as a separate individual or perhaps it’s due to another cause, but whatever the reason when we read the section about Wilbur being turned into bacon something clicked in for Everest...

 

Editor's Note: Great demonstration of the ebb and flow of parenting and listening to our children. This article reminded me of the time when my own daughter at the age of 2 announced she was a vegan and wouldn't touch meat as long as she lived. Honoring her choice was a challenge but a reminder that she has her own path to discover and I am to facilitate that to the best of my ability.

 

Family & Parenting


by Prema Dasara

We have often been asked, what possible relevance could there be with the cards of the Tarot and the 21 Taras of Tibetan Buddhist practice. The cards are seen by many in our culture as a device used by the less scrupulous to mislead the gullible...


Editor's Note: Here's to the joy of embodiment! Thought-provoking to partake of dancing the Tarot - and Prema's work has a profound effect on those who dance with her.

 

Tarot


 

Editor's Note from Julie Cerrato: Yoga is one of the most beneficial healing modalities. Each Ayurvedic doshan can be balanced via a unique yogic practice. For Vata, calming asanas and pranayama will relax, revitalize and restore direction of the wind and space elements. This Chopra Center video offers a beautiful demonstration of a Vata calming Yogic practice. Namaste

 

Ayurveda


Interview With Filmmaker Laurel Chiten

As a patient, I went to see Dr. Luc De Schepper many years ago. His love of homeopathy was so infectious! He suggested I make a film about the use of homeopathy for autism. I needed people who had shot “before” footage of their child. Dr. Luc De Schepper told me “I have the family for you!” He introduced me to the Korns, Nancy and Evan, who have an autistic son, Lucas...

 

Editor´s Note: Just One Drop (working title) is a powerful documentary-in-the-making by Laurel Chiten and Blind Dog Films. The project started out examining the homeopathic treatment of an autistic child but its scope has expanded to a much broader view of Homeopathy. Watch the fundraising trailer accompanying the Q & A with Laurel and please consider supporting a very worthwhile project as it nears completion, a project that will help create greater awareness of the amazing art and science of Homeopathy!

 

Homeopathy


by John Lamb

“Human life is an optical illusion of consciousness” ~Albert Einstein

What is consciousness? Consciousness is perception; what you are aware of. Both imagination and reality depend on where you allow consciousness to dwell.

 

Editor's Note from Eden Kozlowski: Stillness is indeed sublime. Good article if you like reading about the expanded dimensions of reality.

 

Meditation


by Anna Hunt
Cross-posted from WakingTimes.com

Over the last few decades, yoga has become quite popular, even trendy, outside of the Eastern Buddhist and Hindu cultures. For example, Harris Interactive Service Bureau reported in February 2012 that 16.5 million US adults practice yoga...

 

Editor´s Note: Most yogis will claim that yoga has many benefits, perhaps not as clearly visible at first, such as improved circulation, digestion and elimination, lowered stress and tension, improved concentration, and on, and on. All that to say, a recently published review in the journal Frontiers in Psychiatry has revealed that a regular yoga practice can have positive effects on various mental health disorders, such as depression and sleep complaints, as well as improve symptoms of illnesses such as schizophrenia and ADHD. Read on to find out more!

 

Yoga

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