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March 25, 2017  
Body Clock

by Milos Bang

Most of Eastern Philosophy and Medicine comes from observing Nature and the Universe. Ancient Chinese realized early that most things in Nature are cyclical and by observing the human body’s patterns, established that our own energy (Qi) also moves on daily and on annual cycles.

 

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Nancy Burnett, PhD Sonica Krishan, BAMS, NDDY, ADNY
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We at ATH are committed to bringing together a worldwide community of individuals and organizations dedicated to informing and educating people on topics relating to alternative healing of mind, body, spirit and the planet at large.
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by Lu Mueller-Kaul

Other therapists often say: “In my area people don’t know much about my modality, so it’s been slow to build a business.”

Their ads talk about that modality. So do their websites. And their profiles on Social Media. And yes, they do their best to educate people--about that specific system of bodywork they are certified in. By giving talks at libraries, community centers, maybe even networking groups...

 

Editor´s Note: Successful Massage Business Owner shares her secrets of being found on the web with other massage therapists!

 

 Massage & Bodywork


by Roshan Baskota

Rheumatoid arthritis is described as “Amavata” in Ayurveda. The word ‘Ama’  means undigested, toxic or unwholesome product, which is produced in the body due to weakening of digestive fire. This ‘Ama’ is then carried by vitiated ‘Vata’ and travels throughout the body and accumulates in the joints, which is the seat of ‘Kapha’ (one of the three bodily humors (tridosha) i.e. Vata, Pitta and Kapha). As this process continues, all the joints are gradually affected...

 

 

Editor´s Note from Sonica Krishan: Author Roshan Baskota shares with us his wonderful article on Ayurveda approach in treating the severe ailment of rheumatoid arthritis. He has mentioned in his article that along with recommending Panchkarma therapy, and Vata balancing medicines, Ayurveda lays down much focus on proper diet as well as lifestyle. Please go through the article. Namaste

 

Ayurveda


by Denise Austin
One question I am constantly asked is “I’ve been doing crunches religiously, but I’m not getting flatter abs! What do I have to do to lose belly fat?” Contrary to popular belief, toned abdominals don't come from doing a million crunches alone...

 

Editor’s Note from Bess Coble: This week’s Fit Tip is from Denise Austin, an Everyday Health expert.

 

Exercise & Fitness


by Ihor Basko, DVM, CVA

Last week we covered the emotional component of dealing with cancer in your pets. In the second part of this series on cancer, we’re going to look at some common treatment options and how to select the best treatment plan for your pet...

 

Editor's Note from Cathy Alinovi: There are many options to consider if our pets are diagnosed with cancer. This article reviews the conventional options; there are pros and cons to any treatment method.

 

Animals & Pets


by Elizabeth Spring

Existentialism is the philosophy that underlies what most people believe, no matter what their ‘religion’ is. This is because whether it’s the old American dream of “from rags to riches”, or Napoleon Hill’s power of positive thinking, or the New Age creation of our own reality, there is a sense that we have an almost terrible freedom, and that we are more powerful and responsible than we would like to believe...

 

Astrology


by Erin Piccola, LAc

How many people do you know who suffer from occasional (or frequent) sleeplessness? How many colleagues have you overheard in the break room, pouring that third cup of coffee, and recounting the way they just lay there, staring at the ceiling...

 

Editor’s Note: Acupuncture is highly effective for stress relief. This may be one of the major reasons why it is so versatile. So many conditions, including insomnia are caused or aggravated by unmanaged stress.

 

Acupuncture/TCM


by Tarra Madore

If you have tried Part One of  “Let Your Pigeon Soar” and are ready to really let your pigeon take off, try this more advanced version. Eka Pada Rajakapotasana 1 requires a little more opening than the prep pose discussed in Part One. Make sure you have warmed up with some backbends and thigh stretches. Starting where we left off in Part One, bend your back knee and reach back with your left hand and hold your left foot...


 

Yoga


by Natalie Jovanic,
ATH Assistant Editor of PsychoSpiritual

Once upon a time, there was a majestic wolf who lived happily and content with his female companion and their offspring in a green forest out of fir trees. The wolf was a loyal companion and a loving father. He took care of his pack so that they had a good meal and a safe home. He anticipated every wish of his pack...

 

Editor's Note from Natalie Jovanic Are you currently going through a break-up or a divorce and you feel as if your life breaks apart? The story is written for you. May it guide you gently on your path and give you hope.

 

PsychoSpiritual


by Pearl Moon

My story is about how I discovered I have Aspergers, how I’ve adapted my life accordingly and how my art is so intrinsic to keeping balance in my life...

 

Editor's Note from Karen Adler: Pearl Moon's art is, quite simply, beautiful - full of rich and varied and sumptuous texture, layering, colour, mixing of media. Pearl's discovery that she had Asberger's Syndrome changed her life. Her art-making is an important means of coping with her condition and of delaing with the world.

 

Arts & Art Therapy 


by Heather Casto

From Sheila Fields: Spring is a great time to do a cleanse which helps our bodies repair and rejuvenate. Chef Heather Casto explains why this recipe heals… pollutants, also known as free radicals, are everywhere. The main defense to these pollutants are antioxidants. Cilantro is extremely high in antioxidants...

 

Healing Recipes


 

"The flowers of late winter and early spring occupy places in our hearts well out of proportion to their size." 

~Gertrude S. Wister

 

Sacred Living


by Jade Wah'oo Grigori

Damazhon are Spirits that typically flit about around those places we recognize as being sacred: springs, caves, vortices and the like. A Damazhoni (singular form, Damazhon is plural) is viewed by eyes of Spirit as a glowing light, often blue or yellow or green. Its size is that of an LED light bulb. They are of the type of Spirit that has no conscious volitional will of their own, but they will readily receive the will, or command, of a person who has the capability of transferring that intent to the Damazhoni. In general, they are one of the classes of Nature Spirits...

 

Shamanism

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