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September 30, 2014  
Body Clock

by Milos Bang

Most of Eastern Philosophy and Medicine comes from observing Nature and the Universe. Ancient Chinese realized early that most things in Nature are cyclical and by observing the human body’s patterns, established that our own energy (Qi) also moves on daily and on annual cycles.

 

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We at ATH are committed to bringing together a worldwide community of individuals and organizations dedicated to informing and educating people on topics relating to alternative healing of mind, body, spirit and the planet at large.
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by Cherise Udell
Cross-posted from www.Care2.com

English grandfather, Roger Wilday, was walking his German Shepard, Jade, in a park last week, when his dog suddenly ran over to a cluster of bushes and refused to come when Wilday called him. Wilday finally went over to Jade to find out what she was so adamant about showing him...

 

Editor's Note from Cathy Alinovi: Amazing stories of rescues warm our hearts and renew faith. This wonderful dog finds and saves a baby. Miracle.

 

Animals & Pets


by Georgianna Donadio, MSc, DC, PhD

Take all the “white stuff” out of your diet. You’ve read it in popular magazines, heard it from your friends and even from the lips of the long reigning queen of day time television. Taking away all things white from your diet – bread, pasta, bakery items and sugar can be an excellent way of reducing empty calories from what you eat as well as losing weight...

 

Editor's Note from Michael Jones: Many people are so unaware of what they are putting in their bodies and how it effects them. Taking all the "white" out of your body can dramatically change your lifestyle.

 

Holistic Nutrition


 

Editor’s Note from Bess Coble: This is Part 1 of a 4-part video series on what it means to have total fitness and the steps to take to achieve it. One piece of advice that Catherine has is getting 10 hours of rest a day. What is interesting is her definition of rest which includes more than just sleep: meditation, knitting, a hot bath, a nap….anything that is relaxing to you. She also provides suggestions on how to find those 10 hours within in our daily busy lives.

 

Exercise & Fitness


by Dr. Steven Farmer

I’m continually amazed and delighted whenever I come across stories of how we human beings can work together, how we’re able to put aside perceived differences and collaborate for the greater good. Here in Laguna Beach there are a handful of community gardens, plots of land where some residents of the city have come together to create a bounty of vegetables that are in turn shared with one another and the rest of the community...

 

Editor's Note from Sophia Hansen: Dr. Steven Farmer's article is such a wonderful reminder of how essential it is to have a cooperative spirit. Dr. Farmer also shares how important it is to teach our children the importance of spirit animals and spiritual wisdom. Enjoy this lovely article about our Dolphin friends.

 

Intuition & Symbols


by Dan Yashinsky

Based on my own experience and on interviews with other parents and medical staff in the neo-natal intensive care unit, I created a storytelling piece called Talking You In. It is a "canta storia" set to the music of composer/guitarist Brian Katz...

 

 

 

Therapeutic Storytelling


 

Editor's Note: Have you listened the different voices you use in your everyday life?  Or even paid attention to the unique qualities to the voices that you hear inside your head?  John Kent shares a simple practice here to help you listen the the voices in an entirely new way.

 

PsychoSpiritual


by Alena Gerst

When prolonged worry takes hold and we can't talk ourselves out of it with words, we may be able to coax ourselves into a calmer state starting with the body. And the simplest way to start is with the prefrontal cortex, the front-brain...

 

Editor's Note from Lexi Yoga: Are you a chronic worrier? Do you constantly worry about everything in your life? Well, all this happens in our prefrontal cortex, which is the front part of our brain. Here's a little something you can do to help remove worry and bring upon more peace.

 

Yoga


by Dr. Tina Marcantel, NMD

"Health begins in the colon" is a frequent saying among naturopathic physicians. Irritable Bowel Syndrome (IBS) is prevalent in the U.S. because our diet consists mostly of processed foods such as white bread, white pasta, white rice, refined sugar and fast foods...

 

Editor's Note: With patient education comes empowerment. Learn how you can take a more active role in your IBS management through Naturopathic care.

 

Naturopathy


by Dr Baljot Bharaj

Along with the joys of motherhood comes the responsibility of nurturing the newborn. For good health of newborn, proper nourishment is utmost important. This nourishment is provided by Stanya or Breast milk , which is a complete food during initial period...

 

Editor´s Note from Sonica Krishan: Ayurveda has long back conceptualized the benefits of breast feeding which is a wonderful natural nourishment  being provided in the form of Stanya or Breast milk to the new born baby, and this is believed to be a complete food during initial period. Dr. Baljot Bharaj's article details us more on the topic. Please have a read. Namaste!

 

Ayurveda


by John Brennan

The oversoul is a pure and personal link to the spirit world which comes to us as we take our first breath, and leaves us when we take our last. If our three souls (body soul, mind soul, and oversoul) are out of balance, then our thinking and actions are also out of balance...

 

 

 

Shamanism


by Ted Kooser

One of Grant Wood’s earliest paintings is of a pair of old shoes, and it hangs in the art museum in Cedar Rapids, Iowa, where Wood grew up. Here’s a different kind of still life, in words, from Jim Daniels, who lives in Pittsburgh. The shoes we put on our feet gradually become like the person wearing them...

 

Editor's Note from Susan de Wardt: Sometimes in life we face unique challenges, not the least of which are medical procedures.  In this poem MRI poet Jackie Fox describes just such an experience. Writing about medical exams in a funny way can help diminish anxiety while at the same time validating our experience.

 

Writing & Poetry Therapy


by Dr. Karen Jacobson, DC

Fibromyalgia is chronic syndrome that among other symptoms  includes pain, multiple defined tender points in various areas  of the body, fatigue, sore, burning muscles and sleep issues. More commonly occurring  in women than men, it may also include headaches, bladder and bowl issues as well...

 

Editor´s Note from Abbey Denaro: If you or someone you know is suffering with Fibromyalgia, don't give up hope yet! Patient testimonials as well as research studies are indicating Chiropractic care as an important member of your health care team.

 

Chiropractic

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