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November 30, 2015  
Body Clock

by Milos Bang

Most of Eastern Philosophy and Medicine comes from observing Nature and the Universe. Ancient Chinese realized early that most things in Nature are cyclical and by observing the human body’s patterns, established that our own energy (Qi) also moves on daily and on annual cycles.


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We at ATH are committed to bringing together a worldwide community of individuals and organizations dedicated to informing and educating people on topics relating to alternative healing of mind, body, spirit and the planet at large.
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by Hayley Rose Horzepa

In our culture youth is coveted like never before -- 50 is the new 30, they say. I often get mistaken for being a lot younger than I actually am. People sometimes even think I'm only 18, which is a great compliment, but they're wrong! I want to talk about how I've accomplished this "agelessness..."


Editor's Note from Sherri Carter: Age is only a number, not an emotional state. Hayley provides suggestions to stay young, no matter what your age.



by Bill Walter, ND

Welcome to the first official installment of “What Your Doctors Are Reading,” where I’ll highlight interesting medical news – reported in mainstream medical digests – that might not have made its way into clinical practice...






Editor's Note from Sonica Krishan: Another beautiful video by Lissa Coffey wherein the Ayurveda expert talks about how to best manage weight when there is a Vata imbalance. It also portrays effective and doable tips for diet, exercise and lifestyle so as to relieve over-weight due to Vata imbalance. Namaste




Editor's Note from Janet Gillett: Sara Avant Stover talks about her new book "The Book of She: Follow Your Heroine's Journey to Reclaim Feminine Power & Wisdom."  Learn more about the divine feminine and embracing your femininity!


Books for Healing

by Kathy Smith

I was thrilled to hear from Carol in Phoenix, who wrote: "I'm only 5 days into the Fast Track and I've already dropped 6 pounds!"...


Editor's Note from Bess Coble: Visit Healing Recipes for one of Kathy's all time favorite recipes: Protein Blast (Egg White) Breakfast Scrambles, a quick, delicious and nutritious dish.



Exercise & Fitness

by Robert Field, RSHom(NA), CTHom

The most common question I receive is about getting certified in homeopathy and being able to practice legally. Certification and Licensure are completely different in Homeopathy. Certification is to certify. It amounts to attesting to something...


Editor's Note from Christine Breen: Robert Field is a regular contributor to ATH and Director of the Resonance School of Homeopathy. In this piece he explains certification and licensure of homeopaths in the US. Read one of his other articles here.



by V.N. Mittal, MA

With no sure drug for Alzheimer’s disease in the modern medicine, victims look for alternative therapies for treatment. The good news is that the disease can be kept at bay by adopting a multi-pronged approach...


Editor's Note from Nicholas Pepe: V. N. Mittal outlines the effects that Alzheimer's has had on our society. He discusses how to look for symptoms of Alzheimer's, the effects that it has on the brain and five alternative therapies that can aid sufferers.


Energy Medicine

by Joe Kort, PhD

After the holiday season is over, many people suffer from depression. The fast pace to get presents, visit with family, send our cards and get school and work business done keeps the depression at bay. However, returning to work and school, dealing with the family issues which surfaced over the holidays and facing the winter blues can be very depressing...


Editor's Note from Elizabeth Wolfson: This timely article by a psychotherapist and author who also specializes in sex therapy,  speaks to the challenge of post-holiday winter depression as it affects the general as well as gay and lesbian population.



by Monte Farber & Amy Zerner

The tarot is a form of do-it-yourself analysis - a way of unlocking secrets of the self and providing directions towards manifesting your goals. It is a support system that can be relied upon as a friend that can give you helpful advice. It is also a great brainstorming tool that can enhance your creativity. Reading cards makes users more aware of their everyday surroundings, hopes, fears, pasts, and present...


by Remez Sasson

Spiritual growth is the process of inner awakening, and becoming conscious of our inner being. It means the rising of the consciousness beyond the ordinary existence, and awakening to some Universal truths. It means going beyond the mind and the ego and realizing who you really are. Spiritual growth is a process of shedding our wrong and unreal conceptions, thoughts, beliefs and ideas, and becoming more conscious and aware of our inner being...


Editor's Note: With only ten tips to remember I think you'll find the instructions given by Remez easy to understand and follow - enjoy.


Intuition & Symbols

by Demian Dressler, DVM

When faced with a dog cancer diagnosis, many guardians experience an immediate sense of overwhelm.  Of course, there is profound anger, sadness, numbness, grief, and the whole array of different responses to crises news...


Editor's Note from Michael Salewski: Unfortunately, cancer is a reality we face too often in our dogs. In this article Dr Dressler, an invaluable resource for dealing with this problem, offers great advice to pet owners faced with a situation that can seem overwhelming.



Animals & Pets


Editor's note from Elizabeth M. Wisniewski: In this TDX talk chiropractor Dr. Eric Goodman explains how modern life has led to improper movement patterns causing chronic pain. He demonstrates how to actively adapt (changing how you move) in order to get yourself out of chronic pain.



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Disclaimer. Each category is under the supervision of dedicated editors who are passionate about their topic and believe that raising people's awareness is one way to make a difference in the world. You may or may not agree with all that is presented. Since respectful discourse is an excellent way to learn and grow, we welcome comments on articles and your participation on the Forums.

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