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August 27, 2014  
Body Clock

by Milos Bang

Most of Eastern Philosophy and Medicine comes from observing Nature and the Universe. Ancient Chinese realized early that most things in Nature are cyclical and by observing the human body’s patterns, established that our own energy (Qi) also moves on daily and on annual cycles.

 

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We at ATH are committed to bringing together a worldwide community of individuals and organizations dedicated to informing and educating people on topics relating to alternative healing of mind, body, spirit and the planet at large.
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by Nicole Cain, ND

A 37 year old female came into my office and sat down across from me, a tissue clenched in her hands. She began to describe her depression, which began several years ago with the passing of her father. She had a hard time going to work in the mornings, and stated that she had no motivation to go out and spend time with her friends...

 

Editor's Note from Julie Lachman: Dr. Cain is an amazing physician, so I'm not surprised that she gets amazing results with her patients. Homeopathic medicines are FDA-approved medicines with no side effects but for chronic conditions, should be prescribed by a homeopath or naturopath. You'll enjoy this lighthearted case study.

 

Naturopathy


by Donna Gates
from

Many people assume that all raw vegetables are good for them. But raw vegetables are only beneficial as a food source IF you can digest them, which is more of a widespread issue than most people realize...

 

Editor's Note from Susan Lutz: Feel a bit gassy after all those organic vegetables? rganic vegetables will go to waste if you can't digest them. Here are some tips to get all out of those gorgeous veggies without any of the tummy troubles

 

Organic Living


 

Editor´s Note: K C Craichy delivers an important message in this short video on when to eat and why. Craichy fully explains the theory about eating protein every 3 hours  to stoke the metabolism.

 

Holistic Nutrition


by Willy Nywening

He had never seen the nightgown she was wearing. Delicate lace covered her neck and extended from the sleeves to cover part of her hands...

 

Editor's Note from Eileen Gonzalez: As Willy best describes herself, "I am inspired by my faith, family and the grandeur of nature. I believe that love has the power to redeem the wrongs and hurts of the past."  Truly inspirational.

 

PsychoSpiritual


by Karen Stabley, MCAT, ATR, BC,
ATH Co-Editor of Art & Art Therapy

1. Speak your pain without words...

 

Editor's Note from Karen Stabley: If you are in a family, have friends, and interact with other people, then you are inevitably going to deal with conflict. The question is never whether or not there will be conflict. The question is how are you going to deal with it. The difference between happy and unhappy relationships is not the absence of conflict. It is the presence of forgiveness. It truly is our deepest need and our most difficult and highest achievement.

 

Arts & Art Therapy 


 

Editor's Note from Carol Lawrence and Stacy Toten: If you haven't had the pleasure of listening to Eckhart Tolle or reading his work after watching this video we are sure you'll become a fan! We encourage you to search him out more.

 

Family & Parenting


by Matt Frazier

This "salad" is one of our favorites to eat outside for lunch in the summer. I don't really think of it as a salad because the vegetables are sort of cooked by the orange juice and salt, plus the grilled tempeh and pita warm everything up. I tried fennel for the first time with this dish. Fennel has a very faint licorice taste, and I think it's so much better raw than braised or cooked any other way. Plus eating it raw better preserves its unique phytonutrient profile...

 

Healing Recipes


by Diana Fox

Despite frequent exhortations not to print at the bottom of people’s emails, we still seem to be drowning in paper. I do my best to (a) reduce = not print (b) reuse = fill the GOOS (good on one side) box for homework and other notes and (c) recycle...

 

Editor's Note from Margaret Marchuk: If you still feel concerned about paper use and waste in your office, then consider this paper composed of 80% wheat straw fibre (a waste product) and 20% virgin wood pulp (Forest Stewardship Council certified).

 

Eco-Products & Services


by Dr. Steven Farmer

Throughout life we will go through many changes—physically, mentally, emotionally, and spiritually—yet the most dramatic occur during infancy and adolescence, the two periods where growth is the most rapid. In the first six months of life a human baby will develop more than at any other point in her life, gaining...

 

Editor's Note from Sophia Hansen: Dr. Steven Farmer's article is an important reminder of the only constant in life is change. When we're able to surrender to the natural changes that occur in our lives, we realize how much fuller our lives become. Dr. Farmer's article about Butterfly spirit helps give helpful tips for ourselves and our children to embrace changes instead of fearing them.

 

Intuition & Symbols


 

Editor's Note from Carolyn White: Are you committing age discrimination against yourself? Do you often say these phrases about yourself?


“I’m getting so old!”
“I’m too old for that!” (to wear that, to do that, etc.)
“I look so old!”

This is a type of limiting self talk that women often say about their ages. This language is self-discriminatory and damaging to your identity. When you frequently hear yourself say these phrases, your subconscious mind tends to believe that they are true. In reality, you are subjecting yourself to premature ageing. The more you say these things to yourself the more you give age power over you! Master Energy Therapist Carol Tuttle shares  the conscious commitment she made to herself years ago that has improved her life and feelings about her age. Using Temporal Tapping, an aspect of Emotional Freedom Technique (EFT), she demonstrates how to empower yourself by accepting your age.

 

Energy Medicine


by Della Hasselle

One of acupuncturist Dr. Jeffrey Levy's favorite patients walks with the assistance of a specially crafted wheelchair that rolls behind him to help him go long distances...

 

Editor's Note: After giving acupuncture to my own dog after a car accident, it reaffirmed what I already knew: that acupuncture really does work! This article showcases the increasing trend of veterinarians giving acupuncture to our furry friends for various conditions such as pain, arthritis and incontinence. The owners are true testaments to the effectiveness of acupuncture for the health and wellbeing of their pets.

 

Acupuncture/TCM


by Loretta Peters Martin

Hypnosis is a natural state of physical relaxation and mental focus during which our conscious mind is bypassed so that our subconscious can receive positive suggestions to help us achieve our goals. The subconscious mind is the part of our brain that controls 80% of how we think, feel and behave. When we are in hypnosis, our subconscious minds are more open to positive, empowering suggestions...

 

Hypnotherapy

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