HOLISTIC NUTRITION

What is Holistic Nutrition? Holistic nutrition is healing with whole foods. Using unrefined, unprocessed, real foods in balance and variety to maximize health and vitality. Holistic Alternative – Engage in a holistic nutrition diet with a whole food holistic nutrition program. Learn more information about holistic health solutions by visiting All Things Healing online today! There used to be a time when people did not rely on processed food. There used to be a time when people did not live on potato chips, soda, and fast food. Here at All Things Healing, we believe that in order to achieve the physical, mental, and spiritual balance that you are aiming for, you have to maintain a balanced diet of whole foods. What are whole foods? Whole foods are foods that do not undergo processing or refinement and they do not have added ingredients like salt and sugar. Whole foods are part of the holistic health and healing nutrition program that we offer here at All Things Healing. Whole foods are advantageous to a person because they do not have added components that may harm our bodies. Fresh raw fruits and vegetables are known to provide holistic health solutions like reducing the risk of heart disease and cancer. Organic foods are also another holistic health and healing alternative that may help us achieve complete equilibrium. Organic foods are grown without the use of insecticides, herbicides and, in the case of livestock, growth hormones. As part of our holistic nutrition diet, organic foods are important since they contain all the minerals and nutrients our bodies need on a daily basis. Here at All Things Healing, we offer a holistic healing alternative to your diet that will greatly benefit you and your family. Our holistic nutrition diet consists of whole foods to ensure that all the nutrients and proteins that our bodies need are kept intact.  Our environment also benefits from holistic health solutions. Using less insecticides or pesticides not only preserves our foods’ nutrients, it also serves to protect the soil and atmosphere from harmful chemicals that pesticides and insecticides bring. Our Holistic Nutrition page aims to provide you with more information about holistic healing and our holistic nutrition program. Our nutrition team headed by Sam and Pamela are highly knowledgeable about holistic alternativenutrition and its benefits and they ensure that our articles and videos are up-to-date and relevant for further physical, mental, and spiritual progress.  

What is Holistic Nutrition
EDITORS CORNER
“Let your food be your medicine and your medicine be your food” is a quote that Michael firmly believes in. Michael Jones, is a leading expert in the field of Holistic Nutri...
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Michael Jones, WHE, CMT
Neda’s passion is helping people heal from all sorts of symptoms and ailments through nutrition and supplementation. Her holistic approach does not treat the symptom but corrects ...
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Neda Smith, HHC, MTA, FDN

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by Cheryl Murphy, CNE

Just like the weather, our bodies go through an unsettled time during the spring season. With cloudy skies, turbulent storms, spring not only brings showers and flowers, it also brings unpredictable digestive issues, headaches and stomach pain...


Editor's Note: If aches,pains and headaches bring you down this spring season, don't fret. It could be your liver just trying to find some comfort. Our bodies need to adjust to a new time of year.  Our diet is changing, new growth is all around us and a spring cleaning could be in store. Read about what particular food choices make springtime a smooth transition.

 

Holistic Nutrition


by Cheryl Murphy

Coughing your lungs up, a phrase no doubt, is no laughing matter so maintaining healthy lungs is crucial to all, especially as we age...

 

Editor's Note: Omega-3,6, and 9 fish oils have had their claim to fame, but omega-7, a mono-unsaturated class of fats, has stayed under the radar. Omega-7 is a powerful fatty acid that reduces mucous buildup and soothes the cellular membranes of the lungs. Read how this super fish oil can reduce the risk of chronic diseases.

 

Holistic Nutrition


Cross-posted from WakingTimes.com

Food scientists are shedding light on items loaded with toxins and chemicals–and simple swaps for a cleaner diet and supersized health...

 

Editor's Note: If experts that bring us the food have trouble eating their own goods, then we know there lies  turbulent waters ahead. According to this EatLocalGrown article, light is shed on toxin and chemical build-up in the food we consume. While we continue to examine healthier alternatives, we, as a population must be aware of methods used for processing our precious food to make sure it remains clean and sustainable.

 

Holistic Nutrition


 

 

by Danielle Nierenberg

Over a 15-month period, researchers with Nourishing the Planet traveled to 25 countries in sub-Saharan Africa highlighting stories of hope and success in agriculture. The project's on-the-ground research unearthed hundreds of environmentally sustainable solutions for reducing hunger and poverty...

 

 

Holistic Nutrition


by Roby Mictchell, MD

Much of the health information people go by is not based on science but hunches. For instance, since cholesterol was found in blocked arteries, scientist had a hunch that reducing dietary cholesterol was the way to prevent heart attacks. Turns out that the cholesterol in your diet has no link to heart disease but the amount of sugar you eat does. Other hunches have turned out to be wrong also. I list below some foods you may have been told were bad which are not...

 

Editor's Note from Neda Smith: There is so much controversy on what to eat, what is considered healthy and which foods can cause weight gain.  We have been following a specific dogma for the past 30-40 years that is considered to be "healthy", but yet we are gaining more and more weight each year. There are more obese adults and now even children than ever in our lifetime. Dr. Roby Mitchell covers some of the great foods to incorporate into your diet. You won't be confused anymore.

 

 

Holistic Nutrition


by Maya E. Nahra, RD, LD

I do too, especially when in the context of food-like substances, i.e. McDonalds french fries, Dunkin’s doughnuts, or Wonder’s dinner rolls...

 

Editor´s Note from Michael Jones: Moderation is a word that is overlooked in the american diet. When we practice moderation we are able to achieve our health goals and learn how to eat healthfully.

 

 

Holistic Nutrition


by Dr. Joseph Mercola, DO

A new study is causing fresh doubts about the safety of genetically modified crops. The research found Bt toxin, which is present in many GM crops, in human blood.

Bt toxin makes crops toxic to pests, but it has been claimed that the toxin poses no danger to the environment and human health; the argument was that the protein breaks down in the human gut. But the presence of the toxin in human blood shows that this does not happen...

 

Editor's Note: Just another reason to avoid genetically modified foods...

 

Holistic Nutrition


 

Editor's Note: If you are not already familiar with Joel Salatin and Polyface Farm, be sure to check out this video.  Farmers like the Salatins are changing the way we grow and raise our food, by diversifying their farms and finding ways to get good yields while enriching the land.

 

Holistic Nutrition


 

Editor´s Note: Michael Pollan, notable and talented author of several books, including his new released "Cooked: A Natural History of Transformation", speaks out in this video on coffee and tea. He discusses the history of the caffeinated plants and how early on coffee and tea became acceptable, giving individuals a mood change when consumed. He compares the plants with other plants, not so acceptable like tobacco, and confirms that the mixture of caffeine compounded with other properties in coffee and tea, is what we crave and look forward to every morning.

 

Holistic Nutrition


 

Editor's Note: Ahhhh! The fresh aroma of lavender! Just say the word and relaxation and calmness comes to mind. Lavender is utilized in many therapeutic ways including anxiety.  Dr. Michael Greger states in this video how case studies prove that lavender has fewer side effects than anxiety drugs (benzodiazepine drugs) and is an effective and well tolerated alternative.

 

Holistic Nutrition


by Cheryl Murphy

Sprouted brown rice is packed with nutrients and contains GABA, an amino acid that aids in lifting depression and reducing anxiety along with many other ailments. Consumed by the Japanese for decades, it is a healthy side dish that nourishes the body and can be prepared many ways...

 

Editor's Note: Sprouted brown rice may seem like ordinary rice, but it actually contains potent nutrients and an amino acid known as GABA reducing anxiety and lifting depression. The Japanese have consumed sprouted brown rice for centuries. It is a satisfying and versatile super grain with lots of nourishment.

 

Holistic Nutrition


by Anna Hunt

Cross-posted from WakingTimes.com

An abundance of research is being conducted to help answer the question: is meat safe for consumption? Many medical professionals are keen to understand how a person’s diet can help improve the health situation in North America, which seems to be ridden with epidemics such as cancer, autism and diabetes. The results of many of these efforts are leading a growing number of people to switch to a vegetarian or vegan diet...

 

Editor's Note: Anna Hunt, contributing writer for Waking Times discusses in detail the pros and cons of eating a vegetarian and vegan diet. What I find intriguing about the article is how calories play a crucial part in the vegetarian and vegan diet. Find out how to consume the right proteins and why vitamin B12 isn’t the shining star it has been poised to be.

 

Holistic Nutrition

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HOLISTIC NUTRITION

Our Health Is In Our Hands

by Susan Holmberg, MS, CNS

Body fat is not an inert substance. It's an extremely active endocrine organ, excreting all kinds of nasty compounds. We're just beginning to scratch the surface of its effects.
 

 

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