HOLISTIC NUTRITION

What is Holistic Nutrition? Holistic nutrition is healing with whole foods. Using unrefined, unprocessed, real foods in balance and variety to maximize health and vitality. Holistic Alternative – Engage in a holistic nutrition diet with a whole food holistic nutrition program. Learn more information about holistic health solutions by visiting All Things Healing online today! There used to be a time when people did not rely on processed food. There used to be a time when people did not live on potato chips, soda, and fast food. Here at All Things Healing, we believe that in order to achieve the physical, mental, and spiritual balance that you are aiming for, you have to maintain a balanced diet of whole foods. What are whole foods? Whole foods are foods that do not undergo processing or refinement and they do not have added ingredients like salt and sugar. Whole foods are part of the holistic health and healing nutrition program that we offer here at All Things Healing. Whole foods are advantageous to a person because they do not have added components that may harm our bodies. Fresh raw fruits and vegetables are known to provide holistic health solutions like reducing the risk of heart disease and cancer. Organic foods are also another holistic health and healing alternative that may help us achieve complete equilibrium. Organic foods are grown without the use of insecticides, herbicides and, in the case of livestock, growth hormones. As part of our holistic nutrition diet, organic foods are important since they contain all the minerals and nutrients our bodies need on a daily basis. Here at All Things Healing, we offer a holistic healing alternative to your diet that will greatly benefit you and your family. Our holistic nutrition diet consists of whole foods to ensure that all the nutrients and proteins that our bodies need are kept intact.  Our environment also benefits from holistic health solutions. Using less insecticides or pesticides not only preserves our foods’ nutrients, it also serves to protect the soil and atmosphere from harmful chemicals that pesticides and insecticides bring. Our Holistic Nutrition page aims to provide you with more information about holistic healing and our holistic nutrition program. Our nutrition team headed by Sam and Pamela are highly knowledgeable about holistic alternativenutrition and its benefits and they ensure that our articles and videos are up-to-date and relevant for further physical, mental, and spiritual progress.  

What is Holistic Nutrition
EDITORS CORNER
“Let your food be your medicine and your medicine be your food” is a quote that Michael firmly believes in. Michael Jones, is a leading expert in the field of Holistic Nutri...
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Michael Jones, WHE, CMT
Neda’s passion is helping people heal from all sorts of symptoms and ailments through nutrition and supplementation. Her holistic approach does not treat the symptom but corrects ...
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Neda Smith, HHC, MTA, FDN

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Editor´s Note: Michael Pollan, notable and talented author of several books, including his new released "Cooked: A Natural History of Transformation", speaks out in this video on coffee and tea. He discusses the history of the caffeinated plants and how early on coffee and tea became acceptable, giving individuals a mood change when consumed. He compares the plants with other plants, not so acceptable like tobacco, and confirms that the mixture of caffeine compounded with other properties in coffee and tea, is what we crave and look forward to every morning.

 

Holistic Nutrition


by Neda Smith, FDN, CMTA, CHHC
ATH Co-Editor of Holistic Nutrition

Thanksgiving has come and gone and that was just the beginning of the eating frenzy. It keeps on going till after the New Year when we all resolve to go on yet another "diet" to only be frustrated on "how did I get myself in this position yet once again."...

 

Editor's Note from Neda Smith: The holidays bring forth lots of joy, fun and laughter as well as lots of holiday parties and eating.  Here is a great guide to help you navigate the holidays without gaining weight, feeling tired and sluggish.    Lets start the New Year with a different resolution.

 

Holistic Nutrition



by Dr. Keri Chiappino and Dr. W. Brent Reynolds

Happy Thanksgiving!

Keep inflammation and pain at bay today with the tips below:

Have as many foods as you can with Omega 3 fats on the table such as walnuts and winter squash...

 

 

Holistic Nutrition


 

by Michelle Gregg

What comes to mind when you see the bright orange skin and funny, lumpy shape of a pumpkin? Jack-o’-Lanterns, witches and warlocks? Tiny, spooky creatures at your door announcing “trick or treat?" Or do you think more of the harvest, Thanksgiving, family gatherings and pumpkin pie?

 

Holistic Nutrition

 

 


by Colleen Huber, NMD

Even if you have an excellent fresh diet of whole organic food at home, that can all fall apart while you're traveling because relying on restaurants and markets away from home is often a disappointing experience. The problem is worse as you move from the large cities out to the suburbs and hits bottom in rural areas...

 

Editors Note: If you are travelling this holiday season, check out these healthy eating tips while away from home and the comforts of your usual routine and local food choices. ~Sam

 

Holistic Nutrition


"Take care of your body. It's the only place you have to live."

~Jim Rohn

 

 

Holistic Nutrition


by Anna Hunt

Cross-posted from WakingTimes.com

An abundance of research is being conducted to help answer the question: is meat safe for consumption? Many medical professionals are keen to understand how a person’s diet can help improve the health situation in North America, which seems to be ridden with epidemics such as cancer, autism and diabetes. The results of many of these efforts are leading a growing number of people to switch to a vegetarian or vegan diet...

 

Editor's Note: Anna Hunt, contributing writer for Waking Times discusses in detail the pros and cons of eating a vegetarian and vegan diet. What I find intriguing about the article is how calories play a crucial part in the vegetarian and vegan diet. Find out how to consume the right proteins and why vitamin B12 isn’t the shining star it has been poised to be.

 

Holistic Nutrition


from MyAllergyFreeFood.com

Fish and shellfish contain high-quality protein and other essential nutrients, are low in saturated fat, and contain omega-3 fatty acids. That’s the really good news, right? Eating a variety of fish can even pump your heart health - BUT there is a huge red flag to consider. 

Fish and shellfish collect mercury in their bodies...

 

Holistic Nutrition


Cross-posted from WakingTimes.com

Food scientists are shedding light on items loaded with toxins and chemicals–and simple swaps for a cleaner diet and supersized health...

 

Editor's Note: If experts that bring us the food have trouble eating their own goods, then we know there lies  turbulent waters ahead. According to this EatLocalGrown article, light is shed on toxin and chemical build-up in the food we consume. While we continue to examine healthier alternatives, we, as a population must be aware of methods used for processing our precious food to make sure it remains clean and sustainable.

 

Holistic Nutrition


by Neda Smith, FDN, CMTA, HHC,
ATH Co-Editor of Holistic Nutrition

Often addiction, especially to food, occurs during your childhood years. We all remember eating cereal as kids, but over the past three years the amount of cereal consumed by children and adults has increased to an all-time high...

 

Editor's Note from Neda Smith: Long-term food addiction can start as early as childhood. If you take a look at what your kids are eating for breakfast, you may be shocked to find addictive "narcotic foods" in their cereal bowls! No matter how harmful a food may be for the body, the pleasure or reward sensation will keep us coming back for more. When we keep eating  addicting foods again and again it can actually alter the brain's chemistry. This article will also provide you with information on how to transition off of these foods and watch the unwanted weight come off easily as well as having some or most of your symptoms disappear.

 

Holistic Nutrition


 

Editor's Note: Healthy supplements are all the rage these days lining healthy grocery shelves with powerful root blends, spice concoctions and herbal remedies. Why not perk up healthy dishes at home with true sources bringing together exotic flavors with potent healthy benefits? In this amazing video, Peter Bahlawanian, owner of Spice Station in Silver Lake, California, discusses how turmeric may prevent fungi to the brain, mentions how ginger can boost circulation and alerts how fenugreek could keep Viagra off the shelves.

 

Holistic Nutrition

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HOLISTIC NUTRITION

Our Health Is In Our Hands

by Susan Holmberg, MS, CNS

Body fat is not an inert substance. It's an extremely active endocrine organ, excreting all kinds of nasty compounds. We're just beginning to scratch the surface of its effects.
 

 

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