HOLISTIC NUTRITION

What is Holistic Nutrition? Holistic nutrition is healing with whole foods. Using unrefined, unprocessed, real foods in balance and variety to maximize health and vitality. Holistic Alternative – Engage in a holistic nutrition diet with a whole food holistic nutrition program. Learn more information about holistic health solutions by visiting All Things Healing online today! There used to be a time when people did not rely on processed food. There used to be a time when people did not live on potato chips, soda, and fast food. Here at All Things Healing, we believe that in order to achieve the physical, mental, and spiritual balance that you are aiming for, you have to maintain a balanced diet of whole foods. What are whole foods? Whole foods are foods that do not undergo processing or refinement and they do not have added ingredients like salt and sugar. Whole foods are part of the holistic health and healing nutrition program that we offer here at All Things Healing. Whole foods are advantageous to a person because they do not have added components that may harm our bodies. Fresh raw fruits and vegetables are known to provide holistic health solutions like reducing the risk of heart disease and cancer. Organic foods are also another holistic health and healing alternative that may help us achieve complete equilibrium. Organic foods are grown without the use of insecticides, herbicides and, in the case of livestock, growth hormones. As part of our holistic nutrition diet, organic foods are important since they contain all the minerals and nutrients our bodies need on a daily basis. Here at All Things Healing, we offer a holistic healing alternative to your diet that will greatly benefit you and your family. Our holistic nutrition diet consists of whole foods to ensure that all the nutrients and proteins that our bodies need are kept intact.  Our environment also benefits from holistic health solutions. Using less insecticides or pesticides not only preserves our foods’ nutrients, it also serves to protect the soil and atmosphere from harmful chemicals that pesticides and insecticides bring. Our Holistic Nutrition page aims to provide you with more information about holistic healing and our holistic nutrition program. Our nutrition team headed by Sam and Pamela are highly knowledgeable about holistic alternativenutrition and its benefits and they ensure that our articles and videos are up-to-date and relevant for further physical, mental, and spiritual progress.  

What is Holistic Nutrition
EDITORS CORNER
“Let your food be your medicine and your medicine be your food” is a quote that Michael firmly believes in. Michael Jones, is a leading expert in the field of Holistic Nutri...
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Michael Jones, WHE, CMT
Neda’s passion is helping people heal from all sorts of symptoms and ailments through nutrition and supplementation. Her holistic approach does not treat the symptom but corrects ...
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Neda Smith, HHC, MTA, FDN

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from MyAllergyFreeFood.com

Fish and shellfish contain high-quality protein and other essential nutrients, are low in saturated fat, and contain omega-3 fatty acids. That’s the really good news, right? Eating a variety of fish can even pump your heart health - BUT there is a huge red flag to consider. 

Fish and shellfish collect mercury in their bodies...

 

Holistic Nutrition


Cross-posted from WakingTimes.com

Food scientists are shedding light on items loaded with toxins and chemicals–and simple swaps for a cleaner diet and supersized health...

 

Editor's Note: If experts that bring us the food have trouble eating their own goods, then we know there lies  turbulent waters ahead. According to this EatLocalGrown article, light is shed on toxin and chemical build-up in the food we consume. While we continue to examine healthier alternatives, we, as a population must be aware of methods used for processing our precious food to make sure it remains clean and sustainable.

 

Holistic Nutrition


by Neda Smith, FDN, MTA, HHC,
ATH Co-Editor of Holistic Nutrition

Looking for something to eat before you retire? Here are some great options...

 

Editor's Note from Neda Smith: Who came up with the rule "No eating after 7 PM?"  I find sometimes I am hungry before I go to bed and I rather eat something healthy instead of going to bed hungry.  I have provided a few bed-time snacks that will not spike your blood sugar levels but will help your body rest peacefully as well as burn additional body fat while sleeping.  How great is that?

 

Holistic Nutrition


by Marc David, MA

Most of us have been taught to believe that good nutrition is simply a function of eating the right food and taking the right supplements. Of course, this is true, but there’s more to the equation...

 

Editor´s Note: Marc David’s savvy approach to eating is powerful, ingenious and sums up that we are all part of an integrative process of existence. This article, “The Secrets of Eating Psychology” puts everything in perspective on how the mind and body are part of a continuous sequence that not only feed off each other, but protect, support and in an odd sort of way, even love each other. David takes the negative connotations out of eating and shows us that eating and thinking can harmoniously work together.

 

Holistic Nutrition


by Dr. Jennifer Daniels, MD, MDA

Stevia VS White Sugar: Both of these products have had the nutrients (Chlorophyll and minerals) removed, the fiber removed, and the moisture removed. This means that eating either will cause or aggravate dehydration, malnutrition, and digestive issues (lack of fiber)...

 

Editor's Note from Neda Smith: Stevia is the new sugar craze.  Instead of consuming real sugar for those sugar cravings we have been told to consume Stevia instead as it comes from a plant and it does not raise our blood sugar levels.  We have also been told it is healthier, has less calories and full of nutrients. Dr. Jennifer Daniels is breaking through this myth and has provided us valuable insight into the truth about Stevia.

 

Holistic Nutrition


 

by Diane Sanfilippo

While I grew up loving kraut on a hotdog now and then, it was always out of a can and on top of a highly processed log of questionable meat piled into a gluten-laden bun. Sigh. The bright side here is that I’ve re-ignited my love affair with sauerkraut in a fantastically healthy way and I get to share that with all of you...

 

 

 Holistic Nutrition


 

Editor's Note: Athletes are targeted from major companies on what to eat, drink and supplement these days. It's no wonder that runners, athletes and die hard gym rats are extremely confused. Studies have shown in the past that sugar water can re-energize the body after a long, hard work-out. But will raisins beat out candy coated sport gels for energy and endurance? Raisins continue to be a healthy snack powered with nutrients and antioxidants and quite cost effective.

 

Holistic Nutrition


by Maya E. Nahra, RD, LD

I do too, especially when in the context of food-like substances, i.e. McDonalds french fries, Dunkin’s doughnuts, or Wonder’s dinner rolls...

 

Editor´s Note from Michael Jones: Moderation is a word that is overlooked in the american diet. When we practice moderation we are able to achieve our health goals and learn how to eat healthfully.

 

 

Holistic Nutrition


by Michael Jones, WHE, CMT
ATH Co-Editor of Holistic Nutrition

You have been breathing recycled air for over 15 hours. Your have been through so many time zones, you have no idea what day or time it is...

 

Editor´s Note from Michael Jones: When traveling, its so easy to catch a cold or eat unhealthy foods. This articles breaks down what is needed and what should be eaten when traveling.

 

 

Holistic Nutrition


by Michelle Schoffro Cook,PhD
Cross-posted from www.Care2.com

If you’re not getting fresh lemons into your diet, you may want to reconsider after reading the many health benefits of lemons, lemon juice, pith (the white part), or zest (skin)...

 

Editor´s Note: Whether the lemon supports detoxing the body, prevents cancer or just keeps the body strong from infections, the amazing yellow orb has a multitude of health benefits. Michelle Schoffro Cook highlights how the lemon not only keeps one young with anti-aging benefits, but can maintain a healthy liver, prevent colds and flu plus alleviate allergy symptoms.

 

Holistic Nutrition


by Roby Mictchell, MD

Much of the health information people go by is not based on science but hunches. For instance, since cholesterol was found in blocked arteries, scientist had a hunch that reducing dietary cholesterol was the way to prevent heart attacks. Turns out that the cholesterol in your diet has no link to heart disease but the amount of sugar you eat does. Other hunches have turned out to be wrong also. I list below some foods you may have been told were bad which are not...

 

Editor's Note from Neda Smith: There is so much controversy on what to eat, what is considered healthy and which foods can cause weight gain.  We have been following a specific dogma for the past 30-40 years that is considered to be "healthy", but yet we are gaining more and more weight each year. There are more obese adults and now even children than ever in our lifetime. Dr. Roby Mitchell covers some of the great foods to incorporate into your diet. You won't be confused anymore.

 

 

Holistic Nutrition


 

Editor's Note: Ahhhh! The fresh aroma of lavender! Just say the word and relaxation and calmness comes to mind. Lavender is utilized in many therapeutic ways including anxiety.  Dr. Michael Greger states in this video how case studies prove that lavender has fewer side effects than anxiety drugs (benzodiazepine drugs) and is an effective and well tolerated alternative.

 

Holistic Nutrition

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HOLISTIC NUTRITION

Our Health Is In Our Hands

by Susan Holmberg, MS, CNS

Body fat is not an inert substance. It's an extremely active endocrine organ, excreting all kinds of nasty compounds. We're just beginning to scratch the surface of its effects.
 

 

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Neda Smith, HHC, MTA, FDN Aromatherapy
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