HOLISTIC NUTRITION
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What is Holistic Nutrition?
Holistic nutrition is healing with whole foods. Using unrefined, unprocessed, real foods in balance and variety to maximize health and vitality.
Holistic Alternative – Engage in a holistic nutrition diet with a whole food holistic nutrition program. Learn more information about holistic health solutions by visiting All Things Healing online today!
There used to be a time when people did not rely on processed food. There used to be a time when people did not live on potato chips, soda, and fast food. Here at All Things Healing, we believe that in order to achieve the physical, mental, and spiritual balance that you are aiming for, you have to maintain a balanced diet of whole foods.
What are whole foods? Whole foods are foods that do not undergo processing or refinement and they do not have added ingredients like salt and sugar. Whole foods are part of the holistic health and healing nutrition program that we offer here at All Things Healing. Whole foods are advantageous to a person because they do not have added components that may harm our bodies. Fresh raw fruits and vegetables are known to provide holistic health solutions like reducing the risk of heart disease and cancer.
Organic foods are also another holistic health and healing alternative that may help us achieve complete equilibrium. Organic foods are grown without the use of insecticides, herbicides and, in the case of livestock, growth hormones. As part of our holistic nutrition diet, organic foods are important since they contain all the minerals and nutrients our bodies need on a daily basis.
Here at All Things Healing, we offer a holistic healing alternative to your diet that will greatly benefit you and your family. Our holistic nutrition diet consists of whole foods to ensure that all the nutrients and proteins that our bodies need are kept intact.
Our environment also benefits from holistic health solutions. Using less insecticides or pesticides not only preserves our foods’ nutrients, it also serves to protect the soil and atmosphere from harmful chemicals that pesticides and insecticides bring.
Our Holistic Nutrition page aims to provide you with more information about holistic healing and our holistic nutrition program. Our nutrition team headed by Sam and Pamela are highly knowledgeable about holistic alternativenutrition and its benefits and they ensure that our articles and videos are up-to-date and relevant for further physical, mental, and spiritual progress.
What is Holistic Nutrition |
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EDITORS CORNER
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Sam Rafoss, RHN, is committed to educating and empowering individuals with the resources, tips, tools and inspriation to achieve their health and wellness goals. To learn more visit her... read more |
| Sam Rafoss, RHN | |
We are currently seeking a Co-Editor and/or Assistant Editor for this section.
For more information please contact Eden Kozlowski at edenk@allthingshealing.com
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Our Health Is In Our Hands
by Susan Holmberg, MS, CNS Body fat is not an inert substance. It's an extremely active endocrine organ, excreting all kinds of nasty compounds. We're just beginning to scratch the surface of its effects. 
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 ATH Learning Center &
Spiritual Retreat Our Mission at ATH We at ATH are committed to bringing together a worldwide community of individuals and organizations dedicated to informing and educating people on topics relating to alternative healing of mind, body, spirit and the planet at large.
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Cramping during athletic competition can be a great deterrent to performance. Cramps can be present for a variety of reasons, and must be thoroughly investigated to determine why they are occurring so the proper treatment may be applied. Nutritional and chemical imbalances can be a key factor in developing cramps.
Promotion of soy foods as a replacement for animal foods such as eggs, fish, meat, milk and poultry in the diets of men, women, children and infants in the US is being aggressively pursued... 
If the phrase “portion control” tends to make you squeamish, I’m here to help shift your mindset. Managing your portion sizes does not mean you’ll be left hungry or deprived.
Body fat is not an inert substance.
Most of us are attracted to aesthetically beautiful things and food is no exception. So, by making nutritious food look appealing and exciting it becomes more tempting and desirable. If it tastes as delicious as it looks then it will be more enjoyable to eat...
Just recently, I went back home for a 60th birthday family gathering. I come from a very large family, and we are dispersed throughout the country, so it can be very difficult at times to succeed in seeing everybody regularly. As we are all getting older and busier with life in general, we can find ourselves surprised to hear about some new health challenges some of us experiences as we age... 
For the past few months I’ve had to avoid refined sugar. I don’t mean that I gave up having treats or that I’m simply abstaining from dessert. For health reasons, I had to go cold turkey-clean off the magic white stuff. And it worked. Within 10 days I felt better. After three weeks, I felt back to my old self. After five weeks, I felt amazing. This is all more or less beside the point. The point is: do you know how hard it is to avoid sugar...? 
In our fast-paced society, many people forget about food until they are starving and need food now. This leads to the fast food choices that are usually not nutritious choices. Healthy eating is better for your body and your wallet and it doesn’t take as much time as you think. With a little planning and preparation, you can be set for the week ahead... 
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