HOLISTIC NUTRITION

What is Holistic Nutrition? Holistic nutrition is healing with whole foods. Using unrefined, unprocessed, real foods in balance and variety to maximize health and vitality. Holistic Alternative – Engage in a holistic nutrition diet with a whole food holistic nutrition program. Learn more information about holistic health solutions by visiting All Things Healing online today! There used to be a time when people did not rely on processed food. There used to be a time when people did not live on potato chips, soda, and fast food. Here at All Things Healing, we believe that in order to achieve the physical, mental, and spiritual balance that you are aiming for, you have to maintain a balanced diet of whole foods. What are whole foods? Whole foods are foods that do not undergo processing or refinement and they do not have added ingredients like salt and sugar. Whole foods are part of the holistic health and healing nutrition program that we offer here at All Things Healing. Whole foods are advantageous to a person because they do not have added components that may harm our bodies. Fresh raw fruits and vegetables are known to provide holistic health solutions like reducing the risk of heart disease and cancer. Organic foods are also another holistic health and healing alternative that may help us achieve complete equilibrium. Organic foods are grown without the use of insecticides, herbicides and, in the case of livestock, growth hormones. As part of our holistic nutrition diet, organic foods are important since they contain all the minerals and nutrients our bodies need on a daily basis. Here at All Things Healing, we offer a holistic healing alternative to your diet that will greatly benefit you and your family. Our holistic nutrition diet consists of whole foods to ensure that all the nutrients and proteins that our bodies need are kept intact.  Our environment also benefits from holistic health solutions. Using less insecticides or pesticides not only preserves our foods’ nutrients, it also serves to protect the soil and atmosphere from harmful chemicals that pesticides and insecticides bring. Our Holistic Nutrition page aims to provide you with more information about holistic healing and our holistic nutrition program. Our nutrition team headed by Sam and Pamela are highly knowledgeable about holistic alternativenutrition and its benefits and they ensure that our articles and videos are up-to-date and relevant for further physical, mental, and spiritual progress.  

What is Holistic Nutrition
EDITORS CORNER
“Let your food be your medicine and your medicine be your food” is a quote that Michael firmly believes in. Michael Jones, is a leading expert in the field of Holistic Nutri...
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Michael Jones, WHE, CMT
Neda’s passion is helping people heal from all sorts of symptoms and ailments through nutrition and supplementation. Her holistic approach does not treat the symptom but corrects ...
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Neda Smith, HHC, MTA, FDN

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by Rika Keck, ACN, Adv. MT, HLC

Having attended various 'Clinical Approaches to Cancer' symposiums, it is very clear that whole food nutrition, nutritional (non-synthetic!) and botanical supplementation support the individual - without adversely affecting treatment, or sometimes enhancing medical treatment if that is desired...

 

Editor's Note from Neda Smith: Cancer has been a hot topic on the news lately, with the recent decision of Angelina Jolie's double mastectomy and Pierce Brosnan's daughter's recent death of ovarian cancer.  Just as important as the path you have chosen for treatment there are many other ways to support and heal the body during time of stress.  Rika Keck, has written a personal letter from her heart on other modalities to support yourself or a loved one.

 

Holistic Nutrition


 

Editor´s Note: K C Craichy delivers an important message in this short video on when to eat and why. Craichy fully explains the theory about eating protein every 3 hours  to stoke the metabolism.

 

Holistic Nutrition


by Caitlin Sammons

Nutritious snacks can keep you alert throughout the day and help your body maintain a consistent energy level. Eating healthy snacks provides important protein, fiber, and healthy fats you may miss during mealtime...

 

Editor's Note from Neda Smith: If you are looking for some great delicious snack ideas either for yourself or the ones you love, Caitlin Sammons has listed 10 nutritious options.  Sometimes you just feel like a snack and here are some great options to choose from.

 

Holistic Nutrition


by Marie-Claude Beaulieu, CHN

Celiac is the most common genetic disease in the world.

But awareness of Celiac disease (CD) is very low, even though recent research indicates 1:100 are affected. As many as 300,000 Canadians could have Celiac. If one is diagnosed with Celiac, other family members have a 1:10 risk factor for the disease...

 

Holistic Nutrition


by Lucy Markham

Just because Valentine’s Day has passed doesn’t mean you can’t surprise the one you love with a home-cooked meal—but when your one true love has diabetes, the process of making a romantic dinner they can actually eat seems daunting, if not impossible...

 

 

 

Holistic Nutrition


by Suzanne Boothby, HHC

During my time working at a nutrition school, my work called me to a beautiful, remote surfing village on the Pacific Coast of Costa Rica. The town had a few restaurants, hotels and cafes. It had many yoga studios, massage studios and tons of beach...

 

Editor's Note from Neda Smith: for the first time in living history, the life expectancy of our children is projected to drop.  As a nations we are getting fatter every year.  Diabetes is on the rise.  Is this because Americans are less disciplined?  Have we undergone a moral degeneration or are we somehow inferior to previous generations?  I don't think so.  We are products of our enviornment.  Every day, hundreds of marketing messages rinse over our psyches - many of them encouraging us to eat things that aren't good for us. We can counteract our environment of sickness by living by the simple lessons, provided by Suzanne Boothby, of the Blue Zones.

 

Holistic Nutrition


 

Editor's Note from Neda Smith: Since the 1970's there has been a lot of controversy about high cholesterol foods and their affects on the body.  There is now evidence showing that Statin pills can cause cancer, especially skin cancer. Since Statins have been on the market there has also been a rise of skin cancer.  Here is a short excerpt on the movie Statin Nation.  It is definitely worth it.

 

Holistic Nutrition


by Mary Goyer, MS

Your body is like an eco-system, and it's not possible for every little part of you to NOT constantly be affecting every other part.

So if you follow a healthy fertility diet, you're going to notice that you feel better in general. That's good news...

 

Editor's Note from Neda Smith: Have you been struggling with fertility, having difficulties conceiving? Mary Goyer, who specializes in fertility, has written an article identifying the diet to help heal your body, heal your gut and so much more, so that you can create a beautiful baby of your own. When the body receives the proper nutrients your chances of conception increase dramatically.

 

Holistic Nutrition


by Sean Croxton
While we fret over diet and exercise, the light bulb gets a free pass. The answer to WHY we overeat may be the fact that we don’t sleep and never turn the lights off. We advocate following Mother Nature and the foods she provides. But nature is more than just food...

 

Editor’s Note: Sleep is often an overlooked part of the healthy diet and lifestyle equation. Sean Croxton does an excellent job explaining why sleep is as important as good nutrition and exercise to ward of disease, obesity and gain optimum health.

 

Holistic Nutrition


by Karen Langston

We are not meant to eat the same foods day in and day out. Not only can it make you bloated, it can cause constipation, diarrhea and a host of other problems and Did you know that certain foods can make you fat?...

 

Editor's Note from Michael Jones: What you eat can have a huge impact on your waistline, and not just because of the calories. Learn which foods and drinks make your belly bloat.

 

Holistic Nutrition


by Andrea Beaman, HHC

According to the Center for Disease Control and Prevention (the CDC), cardiovascular disease is the leading cause of death in the United States. The good news is heart disease is preventable. The bad news… statistically, we are not doing well.

Over two thousand two hundred people die from heart attack or stroke every single day. That’s a lot of people..

 

 

Editor's Note from Neda Smith: Did you know that about 2,200 people die of heart attacks and heart disease every single day? Is diet alone the culprit or could it also be our lifestyle choices? Andrea Beaman sheds light on some simple strategies we can incorporate in our daily lives to reduce our chances.

 

Holistic Nutrition


 

Editor's Note: Athletes are targeted from major companies on what to eat, drink and supplement these days. It's no wonder that runners, athletes and die hard gym rats are extremely confused. Studies have shown in the past that sugar water can re-energize the body after a long, hard work-out. But will raisins beat out candy coated sport gels for energy and endurance? Raisins continue to be a healthy snack powered with nutrients and antioxidants and quite cost effective.

 

Holistic Nutrition

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HOLISTIC NUTRITION

Our Health Is In Our Hands

by Susan Holmberg, MS, CNS

Body fat is not an inert substance. It's an extremely active endocrine organ, excreting all kinds of nasty compounds. We're just beginning to scratch the surface of its effects.
 

 

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