HOLISTIC NUTRITION

What is Holistic Nutrition? Holistic nutrition is healing with whole foods. Using unrefined, unprocessed, real foods in balance and variety to maximize health and vitality. Holistic Alternative – Engage in a holistic nutrition diet with a whole food holistic nutrition program. Learn more information about holistic health solutions by visiting All Things Healing online today! There used to be a time when people did not rely on processed food. There used to be a time when people did not live on potato chips, soda, and fast food. Here at All Things Healing, we believe that in order to achieve the physical, mental, and spiritual balance that you are aiming for, you have to maintain a balanced diet of whole foods. What are whole foods? Whole foods are foods that do not undergo processing or refinement and they do not have added ingredients like salt and sugar. Whole foods are part of the holistic health and healing nutrition program that we offer here at All Things Healing. Whole foods are advantageous to a person because they do not have added components that may harm our bodies. Fresh raw fruits and vegetables are known to provide holistic health solutions like reducing the risk of heart disease and cancer. Organic foods are also another holistic health and healing alternative that may help us achieve complete equilibrium. Organic foods are grown without the use of insecticides, herbicides and, in the case of livestock, growth hormones. As part of our holistic nutrition diet, organic foods are important since they contain all the minerals and nutrients our bodies need on a daily basis. Here at All Things Healing, we offer a holistic healing alternative to your diet that will greatly benefit you and your family. Our holistic nutrition diet consists of whole foods to ensure that all the nutrients and proteins that our bodies need are kept intact.  Our environment also benefits from holistic health solutions. Using less insecticides or pesticides not only preserves our foods’ nutrients, it also serves to protect the soil and atmosphere from harmful chemicals that pesticides and insecticides bring. Our Holistic Nutrition page aims to provide you with more information about holistic healing and our holistic nutrition program. Our nutrition team headed by Sam and Pamela are highly knowledgeable about holistic alternativenutrition and its benefits and they ensure that our articles and videos are up-to-date and relevant for further physical, mental, and spiritual progress.  

What is Holistic Nutrition
EDITORS CORNER
“Let your food be your medicine and your medicine be your food” is a quote that Michael firmly believes in. Michael Jones, is a leading expert in the field of Holistic Nutri...
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Michael Jones, WHE, CMT
Neda’s passion is helping people heal from all sorts of symptoms and ailments through nutrition and supplementation. Her holistic approach does not treat the symptom but corrects ...
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Neda Smith, HHC, MTA, FDN

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by Maia Alpern, CHHC, AADP

Have you noticed more food labels and television commercials touting gluten-free products lately? I have. So what’s the buzz these days about gluten? And more importantly...

 

Editor's Note from Neda Smith: Gluten is the main protein found in wheat and in many people the body reacts to gluten as if it was a virus and attacks it and the surrounding tissue. It has the potential to exacerbate many other health problems throughout your body, which is why gluten has such a devastating effect on your overall health. Maia Alpern's, Is Gluten Making You Sick?, provides us with great insight into what it all means.

 

Holistic Nutrition


by Mary Vance

Maybe you’ve heard of the food combining principle that states eating certain food groups together optimizes digestion and health. This is all well and good and may improve digestion, but there is an even more effective way to combine foods so that you get the most bang for your buck...

 

 

 

 Holistic Nutrition


 

Editor´s Note: Healthy desserts go along way in my book of recipes. Raw Carrot Cake with Cashew Nuts and Dates is a sweet treat, yet packed with valuable nutrients and fiber. Simple to create, be the first to impress guests with a cake that rocks with health.

 

Holistic Nutrition


by Carmella Hensyel

You're having a salad for lunch, you're steaming your veggies, you're counting calories; carbs and fat, you've even cut processed sugars from your diet...GREAT...but are you really eating healthy? Probably not...


 

 

 

 Holistic Nutrition


 

Editor's Note from Michael Jones: This video will educate you on what organic foods to buy. Very important lifestyle tip.

 

Holistic Nutrition


 

Holistic Nutrition


by Leanne Vogel

You may have heard the terms good bacteria, probiotics, prebiotics or healthy flora being used in the marketing of yogurt and other foods, or in conversation with your friends. 

Using probiotics for digestive support has increased tremendously since the mid-1990s. But why are probiotics so important?...

 

 

 Holistic Nutrition


by David G. Arenson, ND

Imagine a food that contains high levels of vitamins, amino acids, and minerals that can add years to your life, reduce your risk of a myriad of diseases from heart disease and cancer to diabetes and arthritis, make you feel and look better, and has no side effects! That’s a superfood!

 

 

Holistic Nutrition


 

Editor’s Note: An important concept in holistic nutrition is that everyone is an individual, and that no one diet is the best for everyone. One way to determine which diet suits your body best is to follow the Blood Type diet.

 


by Veronica Vargas

Our modern culture has become conditioned to think more in terms of a balanced meal rather than a balanced diet. Most people eat foods from all the different food groups at each sitting; this is very taxing on the body and may be why there are so many digestive diseases today - from stomach to colon...

 

 

Holistic Nutrition


by Elizabeth Renter

The days are getting shorter and the nights slightly cooler—signs that summer is on its way out. We’ll be wearing sweaters and eating soup before you know it...

 

Editor´s Note: September is the perfect time to find the cream of the crop with late summer vegetables. Whether it’s beets, broccoli or sweet potatoes, late summer veggies are all packed with potent nutrition, according to Elizabeth Renter, writer for Natural Society. Find your veggies at a local farmer’s market and stroll into fall with health and a strong immunity.

 

Holistic Nutrition


by Christina Sarich
Cross-posted from WakingTimes.com

War causes a dirty planet. So does consumption-based commerce, but toxins build up in our bodies whether we are living in a utopian paradise or the modern day world...

 

Editor´s Note: I encourage everyone to take a moment and read this interesting article on toxins and how, over the years, inhabitants of our beautiful planet we call earth have attempted to cleanse the body, mind and soul. Christina Sarich makes a valid point that while many of us dive into cleansing the body with healthy, organic foods, it basically is like “dumping crystal clear water into a cess pool.” Sarich is candid about how war has contributed to a dirty, toxic planet and to purify ourselves, we must clean up our toxic environment. Whether one opts to agree or disagree with Sarich’s article, the world must come to terms with the modern day, toxic society whether it starts with food, air or our human souls.

 

Holistic Nutrition

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HOLISTIC NUTRITION

Our Health Is In Our Hands

by Susan Holmberg, MS, CNS

Body fat is not an inert substance. It's an extremely active endocrine organ, excreting all kinds of nasty compounds. We're just beginning to scratch the surface of its effects.
 

 

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