HOLISTIC NUTRITION

What is Holistic Nutrition? Holistic nutrition is healing with whole foods. Using unrefined, unprocessed, real foods in balance and variety to maximize health and vitality. Holistic Alternative – Engage in a holistic nutrition diet with a whole food holistic nutrition program. Learn more information about holistic health solutions by visiting All Things Healing online today! There used to be a time when people did not rely on processed food. There used to be a time when people did not live on potato chips, soda, and fast food. Here at All Things Healing, we believe that in order to achieve the physical, mental, and spiritual balance that you are aiming for, you have to maintain a balanced diet of whole foods. What are whole foods? Whole foods are foods that do not undergo processing or refinement and they do not have added ingredients like salt and sugar. Whole foods are part of the holistic health and healing nutrition program that we offer here at All Things Healing. Whole foods are advantageous to a person because they do not have added components that may harm our bodies. Fresh raw fruits and vegetables are known to provide holistic health solutions like reducing the risk of heart disease and cancer. Organic foods are also another holistic health and healing alternative that may help us achieve complete equilibrium. Organic foods are grown without the use of insecticides, herbicides and, in the case of livestock, growth hormones. As part of our holistic nutrition diet, organic foods are important since they contain all the minerals and nutrients our bodies need on a daily basis. Here at All Things Healing, we offer a holistic healing alternative to your diet that will greatly benefit you and your family. Our holistic nutrition diet consists of whole foods to ensure that all the nutrients and proteins that our bodies need are kept intact.  Our environment also benefits from holistic health solutions. Using less insecticides or pesticides not only preserves our foods’ nutrients, it also serves to protect the soil and atmosphere from harmful chemicals that pesticides and insecticides bring. Our Holistic Nutrition page aims to provide you with more information about holistic healing and our holistic nutrition program. Our nutrition team headed by Sam and Pamela are highly knowledgeable about holistic alternativenutrition and its benefits and they ensure that our articles and videos are up-to-date and relevant for further physical, mental, and spiritual progress.  

What is Holistic Nutrition
EDITORS CORNER
“Let your food be your medicine and your medicine be your food” is a quote that Michael firmly believes in. Michael Jones, is a leading expert in the field of Holistic Nutri...
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Michael Jones, WHE, CMT
Neda’s passion is helping people heal from all sorts of symptoms and ailments through nutrition and supplementation. Her holistic approach does not treat the symptom but corrects ...
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Neda Smith, HHC, MTA, FDN

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by Sonia Platz, HN, HHP

Did you know that your circulatory system contains around 100,000 miles of blood vessels, and that your heart beats 100,000 times, pumping 2,000 gallons of blood per day?  Wow, we really are intricately made; therefore, we need to love this extraordinary body-machine...

 

 

Holistic Nutrition


by Coralee Thompson, MD

It is most important to understand that evaluations such as mammography are not preventive measures - they simply screen for existing disease. True prevention of all cancers should be emphasized even more than any screening evaluation. Virtually all cancers can be prevented through nutrition and lifestyle, and this should be our first defense...

 

 

 

Holistic Nutrition


by Dr. Joseph Mercola, DO

If you've ever read the ingredients lists on packaged foods, you know that there's a lot more in food these days than in generations past. Virtually every processed food now contains a laundry list of preservatives, colorings, flavorings, emulsifiers and more – and unless you're shopping at a natural specialty store, gone are the days when a loaf of bread contained just a few ingredients.

 

Holistic Nutrition


by Jonathan Benson

A new study put forth by the universities of Navarra and Las Palmas de Gran Canaria in Spain have found that diets rich in trans-fats -- like the kind found in most fast food meals -- increase the risk of depression by 50 percent...

 

 

Holistic Nutrition


by Danielle Elyse

Summer is considered a Yang season, and in order to be in harmony with it, we should follow Yang : expansion, growth, lightness, outward movement, brightness, and creativity. Summer is a time for growth. Work, play, be joyful, travel, and grow spiritually, mentally and physically.

My favorite part of summer is the abundance in fresh produce! Fresh fruits and veggies are everywhere, and I love taking advantage of the local farmer’s markets...

 

Holistic Nutrition


by Joseph M. Mercola, DO

A shocking demonstration of the illusion that the typical American has about their diet occurred earlier this year when nine out of 10 Americans told Consumer Reports they were eating a "somewhat," "very," or "extremely" healthy diet.

But if the vast majority of Americans were truly eating healthy, we would not have two-thirds of the population overweight...

 

Holistic Nutrition


by Randy Fritz

Your grandma and the Scots ate oats because it is inexpensive and grows anywhere.

I eat it for its taste and nutrition and many other benefits. It’s on my list of Powerfoods I eat regularly.

It’s really true what the cereal TV commercials say about those “crunchy oat clusters.”  They ARE good for you.. particularly if you make your own...

 

Holistic Nutrition


by Katharine Pike, HHC, AADP

What do we mean by diet roller coaster and how do we get off of it?

Have you ever forced your weight down, then have it creep back up, force your weight down again, then watch it creep back up?...

 

Editor's Note from Neda Smith: It seems like every time you turn around there is a new diet. And your friend or family member is trying it out, thinking this just might be the diet to help them lose the unwanted weight.  But if there was a way to get off of the roller coaster ride? What if there was a way to keep you nourished and balanced without deprivation? Katharine Pike is introducing us nourishment through our 5 senses.

 

Holistic Nutrition


 

Editor's Note: Healthy supplements are all the rage these days lining healthy grocery shelves with powerful root blends, spice concoctions and herbal remedies. Why not perk up healthy dishes at home with true sources bringing together exotic flavors with potent healthy benefits? In this amazing video, Peter Bahlawanian, owner of Spice Station in Silver Lake, California, discusses how turmeric may prevent fungi to the brain, mentions how ginger can boost circulation and alerts how fenugreek could keep Viagra off the shelves.

 

Holistic Nutrition


by Rika Keck, ACN, Adv. MT, HLC

Having attended various 'Clinical Approaches to Cancer' symposiums, it is very clear that whole food nutrition, nutritional (non-synthetic!) and botanical supplementation support the individual - without adversely affecting treatment, or sometimes enhancing medical treatment if that is desired...

 

Editor's Note from Neda Smith: Cancer has been a hot topic on the news lately, with the recent decision of Angelina Jolie's double mastectomy and Pierce Brosnan's daughter's recent death of ovarian cancer.  Just as important as the path you have chosen for treatment there are many other ways to support and heal the body during time of stress.  Rika Keck, has written a personal letter from her heart on other modalities to support yourself or a loved one.

 

Holistic Nutrition

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HOLISTIC NUTRITION

Our Health Is In Our Hands

by Susan Holmberg, MS, CNS

Body fat is not an inert substance. It's an extremely active endocrine organ, excreting all kinds of nasty compounds. We're just beginning to scratch the surface of its effects.
 

 

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