HOLISTIC NUTRITION

What is Holistic Nutrition? Holistic nutrition is healing with whole foods. Using unrefined, unprocessed, real foods in balance and variety to maximize health and vitality. Holistic Alternative – Engage in a holistic nutrition diet with a whole food holistic nutrition program. Learn more information about holistic health solutions by visiting All Things Healing online today! There used to be a time when people did not rely on processed food. There used to be a time when people did not live on potato chips, soda, and fast food. Here at All Things Healing, we believe that in order to achieve the physical, mental, and spiritual balance that you are aiming for, you have to maintain a balanced diet of whole foods. What are whole foods? Whole foods are foods that do not undergo processing or refinement and they do not have added ingredients like salt and sugar. Whole foods are part of the holistic health and healing nutrition program that we offer here at All Things Healing. Whole foods are advantageous to a person because they do not have added components that may harm our bodies. Fresh raw fruits and vegetables are known to provide holistic health solutions like reducing the risk of heart disease and cancer. Organic foods are also another holistic health and healing alternative that may help us achieve complete equilibrium. Organic foods are grown without the use of insecticides, herbicides and, in the case of livestock, growth hormones. As part of our holistic nutrition diet, organic foods are important since they contain all the minerals and nutrients our bodies need on a daily basis. Here at All Things Healing, we offer a holistic healing alternative to your diet that will greatly benefit you and your family. Our holistic nutrition diet consists of whole foods to ensure that all the nutrients and proteins that our bodies need are kept intact.  Our environment also benefits from holistic health solutions. Using less insecticides or pesticides not only preserves our foods’ nutrients, it also serves to protect the soil and atmosphere from harmful chemicals that pesticides and insecticides bring. Our Holistic Nutrition page aims to provide you with more information about holistic healing and our holistic nutrition program. Our nutrition team headed by Sam and Pamela are highly knowledgeable about holistic alternativenutrition and its benefits and they ensure that our articles and videos are up-to-date and relevant for further physical, mental, and spiritual progress.  

What is Holistic Nutrition
EDITORS CORNER
“Let your food be your medicine and your medicine be your food” is a quote that Michael firmly believes in. Michael Jones, is a leading expert in the field of Holistic Nutri...
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Michael Jones, WHE, CMT
Neda’s passion is helping people heal from all sorts of symptoms and ailments through nutrition and supplementation. Her holistic approach does not treat the symptom but corrects ...
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Neda Smith, HHC, MTA, FDN

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by Mary Earhart

Celiac is an abnormal immune response to gluten, a protein in wheat, barley and rye. It is a hidden ingredient in many flavorings and processed foods. The immune response can be triggered by minute amounts, such as cross contamination of cooking utensils in a restaurant. Ingesting dietary gluten causes the immune system to destroy nutrient absorbing cilia in the small intestine. The resulting inflammation can cause all sorts of seemingly unrelated symptoms. We immediately started a gluten free diet. We were able to keep all our organic raw whole foods.

 

Holistic Nutrition


 

 

"As for butter versus margarine, I trust cows more than chemists."

 

 

~Joan Gussow

 
 

 


by Cheryl Murphy, CNE

Just like the weather, our bodies go through an unsettled time during the spring season. With cloudy skies, turbulent storms, spring not only brings showers and flowers, it also brings unpredictable digestive issues, headaches and stomach pain...


 

Editor's Note: If aches,pains and headaches bring you down this spring season, don't fret. It could be your liver just trying to find some comfort. Our bodies need to adjust to a new time of year.  Our diet is changing, new growth is all around us and a spring cleaning could be in store. Read about what particular food choices make springtime a smooth transition.

 

Holistic Nutrition


 

“Our food should be our medicine and our medicine should be our food.”

~Hippocrates

 

 

Holistic Nutrition


by Sonia Platz, HN, HHP

Did you know that your circulatory system contains around 100,000 miles of blood vessels, and that your heart beats 100,000 times, pumping 2,000 gallons of blood per day?  Wow, we really are intricately made; therefore, we need to love this extraordinary body-machine...

 

 

Holistic Nutrition


by Ellen Mahoney

School lunches often get low marks when it comes to flavor and nutrition. But chef, author, and activist Ann Cooper is working hard to change all that.

She’s currently handing out a lot of E’s—not for Excellence but for the Elimination of highly processed foods, hydrogenated oils, high fructose corn syrup, refined sugars, and flours, chemicals, dyes, and food additives. Cooper is on a mission to give students access to regional fresh, whole, and healthy foods...

 

Holistic Nutrition


by Kristin Wartman

"All natural." "Farm-fresh." "Cage-free." Thanks to phrases such as these, consumer confusion is common when it comes to understanding and buying food. The battle raging in California over the labeling of genetically modified foods illustrates just how much labels do indeed matter -- to consumers as well as to corporations...

 

Editor´s Note: Is organic food truly better for us? With current new studies revealing it doesn't matter to some, Kristin Wartman spells out why the term "organic" is becoming grayer by the day. Labeling food is a big deal these days. Large companies have spent over 25 million battling Prop. 37 in California to prevent labeling genetically modified foods. Is it time to bring a few more categories into our food supply?

 

Holistic Nutrition


by Coralee Thompson, MD

It is most important to understand that evaluations such as mammography are not preventive measures - they simply screen for existing disease. True prevention of all cancers should be emphasized even more than any screening evaluation. Virtually all cancers can be prevented through nutrition and lifestyle, and this should be our first defense...

 

 

 

Holistic Nutrition


by Jonathan Benson

A new study put forth by the universities of Navarra and Las Palmas de Gran Canaria in Spain have found that diets rich in trans-fats -- like the kind found in most fast food meals -- increase the risk of depression by 50 percent...

 

 

Holistic Nutrition


by Mary G. Enig, PhD

Promotion of soy foods as a replacement for animal foods such as eggs, fish, meat, milk and poultry in the diets of men, women, children and infants in the US is being aggressively pursued... At the same time, a number of scientists and writers have issued warnings about the adverse effects of soy, citing both the scientific literature dating back over 60 years as well as recently published studies...

 

 

Holistic Nutrition


by Sam Rafoss,


Sam Rafoss gives us 10 easy ways to heighten our nutrition. Let's start with 1.....

 

1. Water, Water, Water

Drink at least two liters of filtered or spring water each day to keep hydrated and to flush out toxins. Add the juice of half an organic lemon to two glasses of water in the morning to rehydrate your body after a nights sleep and to stimulate your digestive juices. Do not drink with your meals. Water and other liquids dilute your stomach acid (needed to break down food) and your digestive enzymes needed for assimilation of nutrients. Drink half an hour before and one hour after your meals...

 

Holistic Nutrition


by Crystal Phillips, RHN

1. Sugar can suppress the immune system, making you more vulnerable to infections and illness.

2. Sugar will over-stimulate the adrenal glands resulting in quick yet fleeting energy that is always followed by fatigue...

 

 

Holistic Nutrition

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HOLISTIC NUTRITION

Our Health Is In Our Hands

by Susan Holmberg, MS, CNS

Body fat is not an inert substance. It's an extremely active endocrine organ, excreting all kinds of nasty compounds. We're just beginning to scratch the surface of its effects.
 

 

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