What is Holistic Nutrition? Holistic nutrition is healing with whole foods. Using unrefined, unprocessed, real foods in balance and variety to maximize health and vitality. Holistic Alternative – Engage in a holistic nutrition diet with a whole food holistic nutrition program. Learn more information about holistic health solutions by visiting All Things Healing online today! There used to be a time when people did not rely on processed food. There used to be a time when people did not live on potato chips, soda, and fast food. Here at All Things Healing, we believe that in order to achieve the physical, mental, and spiritual balance that you are aiming for, you have to maintain a balanced diet of whole foods. What are whole foods? Whole foods are foods that do not undergo processing or refinement and they do not have added ingredients like salt and sugar. Whole foods are part of the holistic health and healing nutrition program that we offer here at All Things Healing. Whole foods are advantageous to a person because they do not have added components that may harm our bodies. Fresh raw fruits and vegetables are known to provide holistic health solutions like reducing the risk of heart disease and cancer. Organic foods are also another holistic health and healing alternative that may help us achieve complete equilibrium. Organic foods are grown without the use of insecticides, herbicides and, in the case of livestock, growth hormones. As part of our holistic nutrition diet, organic foods are important since they contain all the minerals and nutrients our bodies need on a daily basis. Here at All Things Healing, we offer a holistic healing alternative to your diet that will greatly benefit you and your family. Our holistic nutrition diet consists of whole foods to ensure that all the nutrients and proteins that our bodies need are kept intact.  Our environment also benefits from holistic health solutions. Using less insecticides or pesticides not only preserves our foods’ nutrients, it also serves to protect the soil and atmosphere from harmful chemicals that pesticides and insecticides bring. Our Holistic Nutrition page aims to provide you with more information about holistic healing and our holistic nutrition program. Our nutrition team headed by Sam and Pamela are highly knowledgeable about holistic alternativenutrition and its benefits and they ensure that our articles and videos are up-to-date and relevant for further physical, mental, and spiritual progress.  

What is Holistic Nutrition
“Let your food be your medicine and your medicine be your food” is a quote that Michael firmly believes in. Michael Jones, is a leading expert in the field of Holistic Nutri...
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Michael Jones, WHE, CMT
Neda’s passion is helping people heal from all sorts of symptoms and ailments through nutrition and supplementation. Her holistic approach does not treat the symptom but corrects ...
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Neda Smith, HHC, MTA, FDN

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by Jessica Robert

Fennel belongs to the parsley kin and is essentially an aromatic herb used extensively in cooking. Fennel works like a spice and its taste is quite similar to anise. Fennel is an integral part of the Mediterranean cuisine. The seeds of the fennel plant are consumed because they are tasty and nutritionally beneficial. While many of us may not be including fennel in our regular grocery list, the truth is that this herb has many health benefits and should be an item in your shopping list...


Holistic Nutrition

by Mary Goyer, MS

Your body is like an eco-system, and it's not possible for every little part of you to NOT constantly be affecting every other part.

So if you follow a healthy fertility diet, you're going to notice that you feel better in general. That's good news...


Editor's Note from Neda Smith: Have you been struggling with fertility, having difficulties conceiving? Mary Goyer, who specializes in fertility, has written an article identifying the diet to help heal your body, heal your gut and so much more, so that you can create a beautiful baby of your own. When the body receives the proper nutrients your chances of conception increase dramatically.


Holistic Nutrition

by Tammy Bradley

If you don't think you like avocados, you may just never have tasted a properly ripe one. They do ripen off the tree; if they are picked too soon they are too watery, and too late they are too oily, and sometimes stringy too. But when you get a perfect avocado it is like eating butter..


Holistic Nutrition

by Crystal Phillips, RHN

Thousands of highly toxic chemicals are introduced to our food sources every year. As the earth becomes more and more polluted so do our own bodies.  Many influential leaders lead us to believe that these additives, preservatives, sulphites, artificial colours, flavours and sweeteners, pesticides, herbicides and insecticides present little to no risk...




Holistic Nutrition

by Andrea Beaman, HHC

According to the Center for Disease Control and Prevention (the CDC), cardiovascular disease is the leading cause of death in the United States. The good news is heart disease is preventable. The bad news… statistically, we are not doing well.

Over two thousand two hundred people die from heart attack or stroke every single day. That’s a lot of people..



Editor's Note from Neda Smith: Did you know that about 2,200 people die of heart attacks and heart disease every single day? Is diet alone the culprit or could it also be our lifestyle choices? Andrea Beaman sheds light on some simple strategies we can incorporate in our daily lives to reduce our chances.


Holistic Nutrition

by Roby Mictchell, MD

Much of the health information people go by is not based on science but hunches. For instance, since cholesterol was found in blocked arteries, scientist had a hunch that reducing dietary cholesterol was the way to prevent heart attacks. Turns out that the cholesterol in your diet has no link to heart disease but the amount of sugar you eat does. Other hunches have turned out to be wrong also. I list below some foods you may have been told were bad which are not...


Editor's Note from Neda Smith: There is so much controversy on what to eat, what is considered healthy and which foods can cause weight gain.  We have been following a specific dogma for the past 30-40 years that is considered to be "healthy", but yet we are gaining more and more weight each year. There are more obese adults and now even children than ever in our lifetime. Dr. Roby Mitchell covers some of the great foods to incorporate into your diet. You won't be confused anymore.



Holistic Nutrition

by Cheryl Murphy

Coughing your lungs up, a phrase no doubt, is no laughing matter so maintaining healthy lungs is crucial to all, especially as we age...


Editor's Note: Omega-3,6, and 9 fish oils have had their claim to fame, but omega-7, a mono-unsaturated class of fats, has stayed under the radar. Omega-7 is a powerful fatty acid that reduces mucous buildup and soothes the cellular membranes of the lungs. Read how this super fish oil can reduce the risk of chronic diseases.


Holistic Nutrition



by Danielle Nierenberg

Over a 15-month period, researchers with Nourishing the Planet traveled to 25 countries in sub-Saharan Africa highlighting stories of hope and success in agriculture. The project's on-the-ground research unearthed hundreds of environmentally sustainable solutions for reducing hunger and poverty...



Holistic Nutrition


Editor's Note from Michael Jones: Burning calories can be fun and easy. This video will educate you on some easy and effective ways to lose weight.


Holistic Nutrition

by Cheryl Murphy

Sprouted brown rice is packed with nutrients and contains GABA, an amino acid that aids in lifting depression and reducing anxiety along with many other ailments. Consumed by the Japanese for decades, it is a healthy side dish that nourishes the body and can be prepared many ways...


Editor's Note: Sprouted brown rice may seem like ordinary rice, but it actually contains potent nutrients and an amino acid known as GABA reducing anxiety and lifting depression. The Japanese have consumed sprouted brown rice for centuries. It is a satisfying and versatile super grain with lots of nourishment.


Holistic Nutrition

by Suzanne Boothby, HHC

During my time working at a nutrition school, my work called me to a beautiful, remote surfing village on the Pacific Coast of Costa Rica. The town had a few restaurants, hotels and cafes. It had many yoga studios, massage studios and tons of beach...


Editor's Note from Neda Smith: for the first time in living history, the life expectancy of our children is projected to drop.  As a nations we are getting fatter every year.  Diabetes is on the rise.  Is this because Americans are less disciplined?  Have we undergone a moral degeneration or are we somehow inferior to previous generations?  I don't think so.  We are products of our enviornment.  Every day, hundreds of marketing messages rinse over our psyches - many of them encouraging us to eat things that aren't good for us. We can counteract our environment of sickness by living by the simple lessons, provided by Suzanne Boothby, of the Blue Zones.


Holistic Nutrition

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Our Health Is In Our Hands

by Susan Holmberg, MS, CNS

Body fat is not an inert substance. It's an extremely active endocrine organ, excreting all kinds of nasty compounds. We're just beginning to scratch the surface of its effects.


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