HOLISTIC NUTRITION

What is Holistic Nutrition? Holistic nutrition is healing with whole foods. Using unrefined, unprocessed, real foods in balance and variety to maximize health and vitality. Holistic Alternative – Engage in a holistic nutrition diet with a whole food holistic nutrition program. Learn more information about holistic health solutions by visiting All Things Healing online today! There used to be a time when people did not rely on processed food. There used to be a time when people did not live on potato chips, soda, and fast food. Here at All Things Healing, we believe that in order to achieve the physical, mental, and spiritual balance that you are aiming for, you have to maintain a balanced diet of whole foods. What are whole foods? Whole foods are foods that do not undergo processing or refinement and they do not have added ingredients like salt and sugar. Whole foods are part of the holistic health and healing nutrition program that we offer here at All Things Healing. Whole foods are advantageous to a person because they do not have added components that may harm our bodies. Fresh raw fruits and vegetables are known to provide holistic health solutions like reducing the risk of heart disease and cancer. Organic foods are also another holistic health and healing alternative that may help us achieve complete equilibrium. Organic foods are grown without the use of insecticides, herbicides and, in the case of livestock, growth hormones. As part of our holistic nutrition diet, organic foods are important since they contain all the minerals and nutrients our bodies need on a daily basis. Here at All Things Healing, we offer a holistic healing alternative to your diet that will greatly benefit you and your family. Our holistic nutrition diet consists of whole foods to ensure that all the nutrients and proteins that our bodies need are kept intact.  Our environment also benefits from holistic health solutions. Using less insecticides or pesticides not only preserves our foods’ nutrients, it also serves to protect the soil and atmosphere from harmful chemicals that pesticides and insecticides bring. Our Holistic Nutrition page aims to provide you with more information about holistic healing and our holistic nutrition program. Our nutrition team headed by Sam and Pamela are highly knowledgeable about holistic alternativenutrition and its benefits and they ensure that our articles and videos are up-to-date and relevant for further physical, mental, and spiritual progress.  

What is Holistic Nutrition
EDITORS CORNER
(Asst Editor: Cheryl Murphy, CNE) “Let your food be your medicine and your medicine be your food” is a quote that Michael firmly believes in. Michael Jones, is a leading ...
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Michael Jones, WHE, CMT
Neda’s passion is helping people heal from all sorts of symptoms and ailments through nutrition and supplementation. Her holistic approach does not treat the symptom but corrects ...
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Neda Smith, HHC, MTA, FDN

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by Cheryl Murphy
ATH Asst. Editor of Holistic Nutrition

Coughing your lungs up, a phrase no doubt, is no laughing matter so maintaining healthy lungs is crucial to all, especially as we age...

 

Editor's Note from Cheryl Murphy: Omega-3,6, and 9 fish oils have had their claim to fame, but omega-7, a mono-unsaturated class of fats, has stayed under the radar. Omega-7 is a powerful fatty acid that reduces mucous buildup and soothes the cellular membranes of the lungs. Read how this super fish oil can reduce the risk of chronic diseases.

 

Holistic Nutrition


by Rika Keck, ACN, Adv. MT, HLC

It is such a common buzzword for many health conditions but what does it really mean? After all, how can one live on this planet without stress?...

 

Editor's Note from Neda Smith: The word stress makes me stressed out thinking about it. My shoulders get tense and immediately I am in my head thinking of everything that needs to get done and will I ever accomplish it all.  Yikes, that is stressful.  Rika Keck provides us with 5 simple solutions to help all of us bring down the tension, get out of our heads and reduce the internal and external stressors.

 

Holistic Nutrition


by Roby Mitchell, MD

Many of you worry about pesticides, radiation, microwaves, chem-trails, GMO products and other adulterations but after 36 years of healing people from serious diseases, I can guarantee you nothing is more dangerous to your health than the many different forms of sugar in our food supply...

 

Editor's Note from Neda Smith: We all love our sweets but how damaging it is really to our bodies and overall health?  Dr. Roby Mitchell explains which types of sweets creates disease in our bodies and one particular one that does just the opposite and kills disease.  Find out now.

 

Holistic Nutrition


by Maia Alpern, CHHC, AADP

Have you noticed more food labels and television commercials touting gluten-free products lately? I have. So what’s the buzz these days about gluten? And more importantly...

 

Editor's Note from Neda Smith: Gluten is the main protein found in wheat and in many people the body reacts to gluten as if it was a virus and attacks it and the surrounding tissue. It has the potential to exacerbate many other health problems throughout your body, which is why gluten has such a devastating effect on your overall health. Maia Alpern's, Is Gluten Making You Sick?, provides us with great insight into what it all means.

 

Holistic Nutrition


by Brook Le Van

It is clear that we are an unhealthy people and that health care must be reformed.

But first we must reform the way our food is produced and the way we eat. Even the most efficient health care system still would not confront the rising tide of chronic disease linked to diet...

 

 

 Holistic Nutrition


 

Editor's Note from Cheryl Murphy: "Mom was right, eat your vegetables" according to Jasmin Singer, writer, activist and co-founder of OurHenHouse.org. In this video, Singer proclaimed transition to a vegan diet is not that difficult. There is a vegan version of every meat product out there. Also, Singer recommends to foster your community and tap into online resources when in transition. According to Singer, there is plenty of guidance out there for budding vegans. It is shocking how affordable, accessible and delicious it is to go vegan.

 

Holistic Nutrition


by Sean Croxton
While we fret over diet and exercise, the light bulb gets a free pass. The answer to WHY we overeat may be the fact that we don’t sleep and never turn the lights off. We advocate following Mother Nature and the foods she provides. But nature is more than just food...

 

Editor’s Note: Sleep is often an overlooked part of the healthy diet and lifestyle equation. Sean Croxton does an excellent job explaining why sleep is as important as good nutrition and exercise to ward of disease, obesity and gain optimum health.

 

Holistic Nutrition


by Margie King, MBA, Health Coach

Carrot in the English lexicon has become a synonym for bright, vibrant orange. But that wasn't always the case. Back a few millennia, calling someone a "carrot top" might have conjured more of a dark Goth image...

 

Editor´s Note: Margie King takes us back to our roots discussing the rustic charm of purple carrots. With a persistent history going back over 5000 years, these ancient purple jewels have proven to enrich our bodies with potent antioxidants, protecting against abdominal obesity as well as reducing the risk of heart disease.

 

Holistic Nutrition


by Cheryl Murphy
ATH Asst. Editor of Holistic Nutrition

Sprouted brown rice is packed with nutrients and contains GABA, an amino acid that aids in lifting depression and reducing anxiety along with many other ailments. Consumed by the Japanese for decades, it is a healthy side dish that nourishes the body and can be prepared many ways...

 

Editor´s Note from Cheryl Murphy: Sprouted brown rice is a super star when it comes to powerful nourishment.  With B vitamins, fiber, protein and trace minerals that are desperately needed on the modern world's plate, this super grain packs a punch with a multitude of health benefits.

 

Holistic Nutrition


 

Editor's Note from Michael Jones: This video will educate you on what organic foods to buy. Very important lifestyle tip.

 

Holistic Nutrition


by Caitlin Sammons

Nutritious snacks can keep you alert throughout the day and help your body maintain a consistent energy level. Eating healthy snacks provides important protein, fiber, and healthy fats you may miss during mealtime...

 

Editor's Note from Neda Smith: If you are looking for some great delicious snack ideas either for yourself or the ones you love, Caitlin Sammons has listed 10 nutritious options.  Sometimes you just feel like a snack and here are some great options to choose from.

 

Holistic Nutrition


 

Editor's Note from Neda Smith: Peter Attia, a surgeon, used to feel contempt with patients with diabetes.  He felt that it was their fat was their fault and thus responsible for the foot amputation. Years later, Dr Attia, received a surprising diagnosis and started to challenge his beliefs in diabetes and obesity.  Could the diabetes be causing the obesity?  Are we looking at it all wrong?

 

Holistic Nutrition

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HOLISTIC NUTRITION

Our Health Is In Our Hands

by Susan Holmberg, MS, CNS

Body fat is not an inert substance. It's an extremely active endocrine organ, excreting all kinds of nasty compounds. We're just beginning to scratch the surface of its effects.
 

 

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