HOLISTIC NUTRITION

What is Holistic Nutrition? Holistic nutrition is healing with whole foods. Using unrefined, unprocessed, real foods in balance and variety to maximize health and vitality. Holistic Alternative – Engage in a holistic nutrition diet with a whole food holistic nutrition program. Learn more information about holistic health solutions by visiting All Things Healing online today! There used to be a time when people did not rely on processed food. There used to be a time when people did not live on potato chips, soda, and fast food. Here at All Things Healing, we believe that in order to achieve the physical, mental, and spiritual balance that you are aiming for, you have to maintain a balanced diet of whole foods. What are whole foods? Whole foods are foods that do not undergo processing or refinement and they do not have added ingredients like salt and sugar. Whole foods are part of the holistic health and healing nutrition program that we offer here at All Things Healing. Whole foods are advantageous to a person because they do not have added components that may harm our bodies. Fresh raw fruits and vegetables are known to provide holistic health solutions like reducing the risk of heart disease and cancer. Organic foods are also another holistic health and healing alternative that may help us achieve complete equilibrium. Organic foods are grown without the use of insecticides, herbicides and, in the case of livestock, growth hormones. As part of our holistic nutrition diet, organic foods are important since they contain all the minerals and nutrients our bodies need on a daily basis. Here at All Things Healing, we offer a holistic healing alternative to your diet that will greatly benefit you and your family. Our holistic nutrition diet consists of whole foods to ensure that all the nutrients and proteins that our bodies need are kept intact.  Our environment also benefits from holistic health solutions. Using less insecticides or pesticides not only preserves our foods’ nutrients, it also serves to protect the soil and atmosphere from harmful chemicals that pesticides and insecticides bring. Our Holistic Nutrition page aims to provide you with more information about holistic healing and our holistic nutrition program. Our nutrition team headed by Sam and Pamela are highly knowledgeable about holistic alternativenutrition and its benefits and they ensure that our articles and videos are up-to-date and relevant for further physical, mental, and spiritual progress.  

What is Holistic Nutrition
EDITORS CORNER
“Let your food be your medicine and your medicine be your food” is a quote that Michael firmly believes in. Michael Jones, is a leading expert in the field of Holistic Nutri...
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Michael Jones, WHE, CMT
Neda’s passion is helping people heal from all sorts of symptoms and ailments through nutrition and supplementation. Her holistic approach does not treat the symptom but corrects ...
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Neda Smith, HHC, MTA, FDN

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by Debby Raabel, PHN

The ancients understood the therapeutic power of food. Hippocrates, the Greek physician, remarked “Let your food be your medicine and your medicine be your food.” People of his time revered spices not just for their brilliant colors and taste but also for their medicinal value (1). The father of Western medicine, Aristotle taught us that the whole is more than the sum of its parts. We’ve come to understand this concept as “synergy”...

 

Holistic Nutrition


by Peni Rae, NE

I've had dark circles under my eyes since I was very young. I think it’s hereditary. I’ve tried creams for dark circles and they don’t really help. Now that I’m getting older, they’ve turned into “bags”. I’m tired of people asking me if I’m tired. Is there anything I can do or am I just stuck with piling on the concealer?...

 

Editor's Note from Michael Jones: Dark circles and bags under eyes is a cosmetic problem which is quite common and can be experienced at any age. They can make you look tried and aged. However, you can still minimize the appearance of dark circles under your eyes and in some cases remove them completely. See this Q&A with Peni Rae.

 

Holistic Nutrition


 

Editor's Note: Weston A. Price Foundation Chapter Leader, Sarah Pope demonstrates how to prepare fermented food and beverages that can be beneficial to the digestive tract, immunity and balancing electrolytes. She discusses how to incorporate certain foods and beverages into an everyday lifestyle and discusses positive, medicinal effects that can aid all ages.

 

Holistic Nutrition


by Kristin Wartman

Chemicals and additives found in the food supply and other consumer products are making headlines regularly as more and more groups raise concern over the safety of these substances. In a recent statement, the American Academy of Pediatrics (AAP) asked for reform to the Toxic Substances Control Act of 1976. The group is particularly concerned about the effects these substances have on children and babies...

 

Holistic Nutrition


 

“The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.”

~Thomas Edison

 

 

Holistic Nutrition


by Avery Elizabeth Hurt

It is not always bad stuff–and usually at least looks and sort of tastes like real food–but processed food is usually loaded with ingredients you probably don’t want to be eating, and is rarely the best choice if you can do better.

 

 

 

 Holistic Nutrition


by Kristin Wartman

The low-fat trend finally appears to be on its way out. The notion that saturated fats are detrimental to our health is deeply embedded in our Zeitgeist—but shockingly, the opposite just might be true. For over 50 years the medical establishment, public health officials, nutritionists, and dieticians have been telling the American people to eat a low-fat diet, and in particular, to avoid saturated fats. Only recently, have nutrition experts begun to encourage people to eat “healthy fats...”

 

Holistic Nutrition


by Georgianna Donadio, MSc, DC, PhD

The Women’s Health Initiative Observational Study (WHI-OS), which involved 84,493 females aged 50-79 years old, analyzed data over a 10 year period on the effects of various forms of fish consumption and heart failure. At the start of this study none of the participants had heart disease...

 

Editor's Note from Michael Jones: Wellness is much more than simply avoiding disease. Cardiovascular, or heart health is fundamental to wellness, and knowing your heart health risks and how to reduce them can greatly affect your quality of life. So listen to your heart... literally!!

 

Holistic Nutrition


by Paula Owens

Do you know what role cholesterol plays in your body? What can you do to lower cholesterol naturally? Are statin drugs the answer? The most important question is WHY is my cholesterol too high? Rather than: What can be taken to lower the cholesterol?...

 

 

Holistic Nutrition

 


by Neda Smith, FDN, MTA, HHC,
ATH Co-Editor of Holistic Nutrition

What is FDN? It Stands for Functional Diagnostic Nutrition.
 
Functional diagnostic or FDN is a growing field and a giant step forward in the diagnosis, treatment and prevention of many chronic diseases...

 

Editor's Note from Neda Smith: Are you sick and tired of being sick and tired?  Have you been battling years of pain and ailments that never seem to go away and sometimes seem to get worse?  FDN may just be the answer for you.  If you have gone to doctors and have been prescribed medications to reduce your symptoms and have had little to no relief, then give FDN a try.  Neda Smith explains how FDN does not treat the symptoms but finds the underlying cause.  By correcting the cause the symptom is eliminated and you regain your health and energy back.

 

Holistic Nutrition


by Veronica Vargas, RHN

You already know that a balanced diet and regular exercise are the keys to good health. But did you know that these lifestyle habits can also help regulate your digestive function? Good digestive health truly depends on how well you take care of yourself overall...

 

 

 

Holistic Nutrition


by Crystal Phillips, RHN

The misconceptions about fats are abundant, confusing and exhausting to think and worry about, but they do not have to be!  Without getting into too much detail and chemistry, learning the difference between good fats (or what I like to call skinny fats) and bad fats is simple. What is not so easy is avoiding the food industries powerful marketing influence...

 

From Sam Rafoss: Elite athlete and holistic nutritionist, Crystal Phillips, does a great job of explaining a confusing subject – good fats vs. bad fats.

 

Holistic Nutrition

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HOLISTIC NUTRITION

Our Health Is In Our Hands

by Susan Holmberg, MS, CNS

Body fat is not an inert substance. It's an extremely active endocrine organ, excreting all kinds of nasty compounds. We're just beginning to scratch the surface of its effects.
 

 

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