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HOLISTIC NUTRITION

What is Holistic Nutrition? Holistic nutrition is healing with whole foods. Using unrefined, unprocessed, real foods in balance and variety to maximize health and vitality. Holistic Alternative – Engage in a holistic nutrition diet with a whole food holistic nutrition program. Learn more information about holistic health solutions by visiting All Things Healing online today! There used to be a time when people did not rely on processed food. There used to be a time when people did not live on potato chips, soda, and fast food. Here at All Things Healing, we believe that in order to achieve the physical, mental, and spiritual balance that you are aiming for, you have to maintain a balanced diet of whole foods. What are whole foods? Whole foods are foods that do not undergo processing or refinement and they do not have added ingredients like salt and sugar. Whole foods are part of the holistic health and healing nutrition program that we offer here at All Things Healing. Whole foods are advantageous to a person because they do not have added components that may harm our bodies. Fresh raw fruits and vegetables are known to provide holistic health solutions like reducing the risk of heart disease and cancer. Organic foods are also another holistic health and healing alternative that may help us achieve complete equilibrium. Organic foods are grown without the use of insecticides, herbicides and, in the case of livestock, growth hormones. As part of our holistic nutrition diet, organic foods are important since they contain all the minerals and nutrients our bodies need on a daily basis. Here at All Things Healing, we offer a holistic healing alternative to your diet that will greatly benefit you and your family. Our holistic nutrition diet consists of whole foods to ensure that all the nutrients and proteins that our bodies need are kept intact.  Our environment also benefits from holistic health solutions. Using less insecticides or pesticides not only preserves our foods’ nutrients, it also serves to protect the soil and atmosphere from harmful chemicals that pesticides and insecticides bring. Our Holistic Nutrition page aims to provide you with more information about holistic healing and our holistic nutrition program. Our nutrition team headed by Sam and Pamela are highly knowledgeable about holistic alternativenutrition and its benefits and they ensure that our articles and videos are up-to-date and relevant for further physical, mental, and spiritual progress.  

What is Holistic Nutrition
EDITORS CORNER
“Let your food be your medicine and your medicine be your food” is a quote that Michael firmly believes in. Michael Jones, is a leading expert in the field of Holistic Nutri...
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Michael Jones, WHE, CMT
Neda’s passion is helping people heal from all sorts of symptoms and ailments through nutrition and supplementation. Her holistic approach does not treat the symptom but corrects ...
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Neda Smith, HHC, MTA, FDN

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Even though age is something you can’t hide after a point on the outside, it’s often a mystery whether or not someone feels young or old on the inside. On that note, there are many people that aren’t exactly super young anymore but still manage to have exceptional metabolisms. Having the metabolism of a young person is something that can be achieved by anyone, and it’s not constricted by your age.

 

 

Holistic Nutrition


by Linda Loo

Do you want to feel happy, peaceful, calm and in control no matter what happens? Do you wish that somehow, you knew a way to stop all those crazy cravings for sweet, fatty snacks at erratic times of the day?

Would you believe it if I tell you that this is possible, permanently, and can happen in the comfort of your own home?...

 

Editor's Note from Pamela Nix: I couldn't agree more with Linda - green smoothies are awesome!

 

Holistic Nutrition


by Dr. Kristina Sargent, DC

Does your sweet tooth get the best of you? Sometime between late morning or afternoon many people feel tired and in need of a pick up. People often feel shaky, light-headed and irritable if meals aren’t eaten at a regular interval. ChicagoHealers.com Practitioner Dr. Kristina Sargent, DC, explains that people who feel these symptoms but feel a “sugar rush” when consuming sweets may have a blood sugar problem...

 

Holistic Nutrition


by Sam Rafoss, RHN,

Kale is in season throughout the fall and winter months.  Most people don’t know what this strange-looking (green or purple, leafy or curly) vegetable is so they bypass it at the grocery store.  Many of my students have said, “What is it, and how do I cook it?”...


N
ote:
  For a great way to prepare Kale, check out Healing Recipes and the article, Kale My Signature Dish by Marc Lesser. ~Sam

 

Holistic Nutrition


by Neda Smith, FDN, MTA, HHC,
ATH Co-Editor of Holistic Nutrition

A lot of us seem to think anything labeled as "VEGETABLE OIL" is good for us, but it is NOT.

Vegetable oil is highly processed soybean oil (can be highly refined cottonseed, safflower, corn or grapeseed). They are processed under high heat, pressure, industrial solvents (such as hexane)...

 

Editor's Note from Neda Smith: Are you confused about which oils are healthy and which ones to steer clear from?  I know I was for a long time.  No need to be confused any longer as I have written an article that will help simply it all for you.  Let me know which oils you use on a daily basis.

 

Holistic Nutrition


by Kristin Wartman

Thanks to Michael Pollan, many Americans are now aware that when a food boasts a health claim it usually means it’s actually not that healthy after all. But there’s one food that consistently flies below the radar despite its numerous health claims when found in processed and packaged foods: Soy...

 

 

 

Holistic Nutrition


by John Phillip

Researchers from the Fred Hutchinson Cancer Research Center have published the result of a study showing that a diet rich in slowly digested carbohydrates, such as leafy green vegetables, legumes and other high-fiber foods, significantly reduces markers of inflammation associated with the onset of chronic disease...

 

Editor's Note: Everyone is concerned with carbohydrates these days. There are many different diets on the market that cut them out all together. But fiber, which reduces inflammation in the body, is essential in optimal health and certain carbs provide just that. John Phillips discusses how not to “spike the glucose level” with certain carbohydrates obtaining valuable fiber sources. Lowering inflammation markers in the body helps reduce chronic diseases.

 

Holistic Nutrition


 

Editor's Note: Ahhhh! The fresh aroma of lavender! Just say the word and relaxation and calmness comes to mind. Lavender is utilized in many therapeutic ways including anxiety.  Dr. Michael Greger states in this video how case studies prove that lavender has fewer side effects than anxiety drugs (benzodiazepine drugs) and is an effective and well tolerated alternative.

 

Holistic Nutrition


 

Holistic Nutrition


by Suzie Banks

Most of us are attracted to aesthetically beautiful things and food is no exception.  So, by making nutritious food look appealing and exciting it becomes more tempting and desirable.  If it tastes as delicious as it looks then it will be more enjoyable to eat...

 

 

 

Holistic Nutrition

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HOLISTIC NUTRITION

Our Health Is In Our Hands

by Susan Holmberg, MS, CNS

Body fat is not an inert substance. It's an extremely active endocrine organ, excreting all kinds of nasty compounds. We're just beginning to scratch the surface of its effects.
 

 

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