HOLISTIC NUTRITION

What is Holistic Nutrition? Holistic nutrition is healing with whole foods. Using unrefined, unprocessed, real foods in balance and variety to maximize health and vitality. Holistic Alternative – Engage in a holistic nutrition diet with a whole food holistic nutrition program. Learn more information about holistic health solutions by visiting All Things Healing online today! There used to be a time when people did not rely on processed food. There used to be a time when people did not live on potato chips, soda, and fast food. Here at All Things Healing, we believe that in order to achieve the physical, mental, and spiritual balance that you are aiming for, you have to maintain a balanced diet of whole foods. What are whole foods? Whole foods are foods that do not undergo processing or refinement and they do not have added ingredients like salt and sugar. Whole foods are part of the holistic health and healing nutrition program that we offer here at All Things Healing. Whole foods are advantageous to a person because they do not have added components that may harm our bodies. Fresh raw fruits and vegetables are known to provide holistic health solutions like reducing the risk of heart disease and cancer. Organic foods are also another holistic health and healing alternative that may help us achieve complete equilibrium. Organic foods are grown without the use of insecticides, herbicides and, in the case of livestock, growth hormones. As part of our holistic nutrition diet, organic foods are important since they contain all the minerals and nutrients our bodies need on a daily basis. Here at All Things Healing, we offer a holistic healing alternative to your diet that will greatly benefit you and your family. Our holistic nutrition diet consists of whole foods to ensure that all the nutrients and proteins that our bodies need are kept intact.  Our environment also benefits from holistic health solutions. Using less insecticides or pesticides not only preserves our foods’ nutrients, it also serves to protect the soil and atmosphere from harmful chemicals that pesticides and insecticides bring. Our Holistic Nutrition page aims to provide you with more information about holistic healing and our holistic nutrition program. Our nutrition team headed by Sam and Pamela are highly knowledgeable about holistic alternativenutrition and its benefits and they ensure that our articles and videos are up-to-date and relevant for further physical, mental, and spiritual progress.  

What is Holistic Nutrition
EDITORS CORNER
“Let your food be your medicine and your medicine be your food” is a quote that Michael firmly believes in. Michael Jones, is a leading expert in the field of Holistic Nutri...
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Michael Jones, WHE, CMT
Neda’s passion is helping people heal from all sorts of symptoms and ailments through nutrition and supplementation. Her holistic approach does not treat the symptom but corrects ...
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Neda Smith, HHC, MTA, FDN

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The food on your plate has a crucial affect on your life: you are what you eat. There is no perfect way of eating that works for everybody. This philosophy is centered on the individual; with the understanding that one persons food is anothers poison...

 

Holistic Nutrition


 

Editor's Note: "Mom was right, eat your vegetables" according to Jasmin Singer, writer, activist and co-founder of OurHenHouse.org. In this video, Singer proclaimed transition to a vegan diet is not that difficult. There is a vegan version of every meat product out there. Also, Singer recommends to foster your community and tap into online resources when in transition. According to Singer, there is plenty of guidance out there for budding vegans. It is shocking how affordable, accessible and delicious it is to go vegan.

 

Holistic Nutrition


 

Editor´s Note: Dr. Andrew Weil discusses the health benefits of ginger and turmeric and tells us why everyone should toss a little ginger and turmeric into their daily meals. While research is ongoing, these anti-inflammatories can make a huge difference keeping one healthy.

 

Holistic Nutrition


by Andrea Beaman, HHC

It seems almost all cultures around the world have used some type of pickle or other fermented food; in Japan they ate takuan and oshinko pickles, and umeboshi plums; China is famous for it’s kimchee (Kimchi); throughout Europe, dill, sour and garlic pickles were the flavor; in Germany it was sauerkraut; Russian people ate kefir, pickled cabbage and beets; and people in the Mediterranean dined on olives and yogurt...

 

Editor's Note from Neda Smith: Every culture around the world eats some form of fermented food to help aid in digestion.  Unfortunately, today in our fast paced world, many people have walked away from these traditions. Andrea Beaman talks about the benefits of fermented foods and provides us with a very easy recipe to make our own.

 

Holistic Nutrition


by Rose Cole, CNC, CNHP & Dr. Edward F. Group, DC, ND

Agave nectar hit the markets a while back and we all jumped on the healthy sweetener bandwagon. Since its emergence as an alternative to sugar, agave nectar has become all the rage...

 

Editor´s Note: Agave nectar is a natural sweetener, but like honey, the natural elixir should always be used in moderation. Rose Cole has posted on her website, Wellness With Rose, Dr. Edward F. Group's article telling the good news and the not so good news about raw, delicate agave.

 

Holistic Nutrition


by Carol Whitaker

Portion control is essential to master for a health and wellness. I'm often asked what to eat to lose weight and build muscle, my answer is always the same, to eat a small balanced meal every three hours to jump start the metabolism and balance blood sugar levels. Eating a small meal is just that - smaller portions...

 

Editor's Note: Let’s face it. The body loves lighter, healthy food. Carol Whitaker highlights how to eat less in her article with helpful tools incorporated into daily routines with portion control. With helpful tips on weight loss success, like closing the kitchen by 7PM, it’s easy to master goals and be rewarded with more energy, longevity and, of course, weight loss.

 

Holistic Nutrition


by Beverly Bell
Cross-posted from WakingTimes.com

Today, Native communities throughout the US are reclaiming and reviving land, water, seeds and traditional food and farming practices, thereby putting the culture back in agriculture and agriculture back in local hands...

 

Editor´s Note: Native communities have always considered themselves "land based people" and have a passionate history protecting their agricultural heritage. This article reveals how they continue their efforts involving buffalo herds, seed saving exchanges and agricultural programs, reviving land, water and seeds. Read how local tribes throughout the United States strive to develop sustainable programs, maintaining biodiversity and renewing sacredness between land and people.

 

Holistic Nutrition


by Susan Smith Jones, PhD

This is a continuation of a conversation with Susan Smith Jones and her holistic approach to these common conditions...

 

Editor's note from Sherri Carter: This is Part 2 of an interview with Susan Smith Jones, as she continues her discussion of the role food can play in either being the cause of, or help with the symptoms related to Depression, Anxiety and Stress. Many times the holidays include eating food which doesn't always support our health. Susan reminds us how to keep that in check at all times, not just during the holidays! See Part 1.

 

Holistic Nutrition


by Susan Smith Jones, PhD

Are depression and stress getting the best of you? If you answered yes, this information will help put you in the pink again...

 

Editor's note from Sherri Carter: This is Part 1 of an interview with Susan Smith Jones, highly respected professional and author for a Holistic and Integrative approach to wellness, she discusses the connected between Anxiety, Depression and food. This is great information to keep in mind- and implement- during the hectic, stressful holiday time!

 

Holistic Nutrition


 

Editor´s Note: Protein bars seem to be the perfect source of nourishment, especially immediately after a good workout, but is the tasty treat really that healthy for us? Take a look at the clip to see what may be hiding in the delicious bite, besides protein.

 

Holistic Nutrition


Interviewed by Michelle Gregg

Dr. Henele, ND

 

Dr. Henele is a licensed practitioner of Naturopathic Medicine and devoted teacher of Advanced Natural Medicine. As both the founder of Genesis Health Systems and the creative influence behind such healing therapies as Release Point Therapy® & 28-Day Cellular Cleansing®, his educational experience in the healing arts extends over fourteen years and includes many inspiring mentors. In this conversation, Dr. Henele shares his experience teaching at The Southwest Institute of Healing Arts (SWIHA), located in Tempe, Arizona. This nationally accredited private college and community healing center is for those interested in pursuing careers in the healing arts professions.

 

Please Join ATH as Dr. Henele and Michelle Gregg venture into Dr. Henele's experiences at SWIHA as a teacher of the Holistic Nutrition.

 

Listen to the interview.

 

 

 

Holistic Nutrition


by Margie King, MBA, Health Coach

Carrot in the English lexicon has become a synonym for bright, vibrant orange. But that wasn't always the case. Back a few millennia, calling someone a "carrot top" might have conjured more of a dark Goth image...

 

Editor´s Note: Margie King takes us back to our roots discussing the rustic charm of purple carrots. With a persistent history going back over 5000 years, these ancient purple jewels have proven to enrich our bodies with potent antioxidants, protecting against abdominal obesity as well as reducing the risk of heart disease.

 

Holistic Nutrition

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HOLISTIC NUTRITION

Our Health Is In Our Hands

by Susan Holmberg, MS, CNS

Body fat is not an inert substance. It's an extremely active endocrine organ, excreting all kinds of nasty compounds. We're just beginning to scratch the surface of its effects.
 

 

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