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HOLISTIC NUTRITION

What is Holistic Nutrition? Holistic nutrition is healing with whole foods. Using unrefined, unprocessed, real foods in balance and variety to maximize health and vitality. Holistic Alternative – Engage in a holistic nutrition diet with a whole food holistic nutrition program. Learn more information about holistic health solutions by visiting All Things Healing online today! There used to be a time when people did not rely on processed food. There used to be a time when people did not live on potato chips, soda, and fast food. Here at All Things Healing, we believe that in order to achieve the physical, mental, and spiritual balance that you are aiming for, you have to maintain a balanced diet of whole foods. What are whole foods? Whole foods are foods that do not undergo processing or refinement and they do not have added ingredients like salt and sugar. Whole foods are part of the holistic health and healing nutrition program that we offer here at All Things Healing. Whole foods are advantageous to a person because they do not have added components that may harm our bodies. Fresh raw fruits and vegetables are known to provide holistic health solutions like reducing the risk of heart disease and cancer. Organic foods are also another holistic health and healing alternative that may help us achieve complete equilibrium. Organic foods are grown without the use of insecticides, herbicides and, in the case of livestock, growth hormones. As part of our holistic nutrition diet, organic foods are important since they contain all the minerals and nutrients our bodies need on a daily basis. Here at All Things Healing, we offer a holistic healing alternative to your diet that will greatly benefit you and your family. Our holistic nutrition diet consists of whole foods to ensure that all the nutrients and proteins that our bodies need are kept intact.  Our environment also benefits from holistic health solutions. Using less insecticides or pesticides not only preserves our foods’ nutrients, it also serves to protect the soil and atmosphere from harmful chemicals that pesticides and insecticides bring. Our Holistic Nutrition page aims to provide you with more information about holistic healing and our holistic nutrition program. Our nutrition team headed by Sam and Pamela are highly knowledgeable about holistic alternativenutrition and its benefits and they ensure that our articles and videos are up-to-date and relevant for further physical, mental, and spiritual progress.  

What is Holistic Nutrition
EDITORS CORNER
“Let your food be your medicine and your medicine be your food” is a quote that Michael firmly believes in. Michael Jones, is a leading expert in the field of Holistic Nutri...
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Michael Jones, WHE, CMT
Neda’s passion is helping people heal from all sorts of symptoms and ailments through nutrition and supplementation. Her holistic approach does not treat the symptom but corrects ...
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Neda Smith, HHC, MTA, FDN

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Interviewed by Debra Zambetti,
ATH Holistic Nutrition Forum Moderator


Joshua Rosenthal

Joshua Rosenthal is the Founder, Director and Primary Teacher of the Institute for Integrative Nutrition, the world's largest health coach training program.
 
 
"Through working with clients and observing human behavior, I became convinced that the key to optimal health is understanding each person’s individual needs, rather than following rules and regulations. Then I discovered "primary food", the concept that happy relationships, a satisfying career, exercise and a spiritual practice are even more important to health than the food on your plate... "
 
 
Holistic Nutrition

 


by Rika Keck, ACN, Adv. MT, HLC

Having attended various 'Clinical Approaches to Cancer' symposiums, it is very clear that whole food nutrition, nutritional (non-synthetic!) and botanical supplementation support the individual - without adversely affecting treatment, or sometimes enhancing medical treatment if that is desired...

 

Editor's Note from Neda Smith: Cancer has been a hot topic on the news lately, with the recent decision of Angelina Jolie's double mastectomy and Pierce Brosnan's daughter's recent death of ovarian cancer.  Just as important as the path you have chosen for treatment there are many other ways to support and heal the body during time of stress.  Rika Keck, has written a personal letter from her heart on other modalities to support yourself or a loved one.

 

Holistic Nutrition


by Elaine Rosales

Many people think that cooking oils like corn, soy, safflower, sunflower and canola are good for their health just because they’re made from vegetables or plants. But nothing could be further from the truth.

In fact, these oils are probably the worst oils you can use for cooking...

 

Editor's note from Sherri Carter: Coconut oil is so versatile and good for you. It's great for the kitchen and has many personal healthcare uses, such as moisturizing dry, winter skin. It's the go to oil our home!

 

Holistic Nutrition


by Jill Ettinger

We all know which foods we do best to avoid (right?). Despite the alluring appeal of Oreos, Mountain Dew or McAnything, processed foods provide little nutrition and a whole lot of risks. But when it comes to the good stuff—what are the best foods to put into our bodies...

 

Editor´s Note: Which healthy foods give you the most bang for the buck? Most of us are aware what to avoid on the plate these days, but finding nutrient charged foods that are convenient, packed with vitamins and appealing to eat can be an enigma for many. Jill Ettinger, writer for Organic Authority and Naturally Savvy, streamlines her natural talents with expertise on natural foods, presenting us with 8 nutrient rich go-to foods.

 

Holistic Nutrition



 

 

Holistic Nutrition


by Mark Force, DC

Long-lived peoples characteristically eat in moderation and fast periodically. These forms of caloric restriction have been studied extensively in lab animals and the results are very convincing: lab animals on caloric-restricted diets or those on regimens of fasting or intermittent fasting (IF) lived longer and exhibited fewer degenerative diseases as they aged...

 

Editor's Note: Periodically fasting can provide dramatic health benefits to your nervous system, blood sugar levels, brain function, and slow the aging process.

 

Holistic Nutrition


by Dr. Keri Chiappino and Dr. W. Brent Reynolds

Happy Thanksgiving!

Keep inflammation and pain at bay today with the tips below:

Have as many foods as you can with Omega 3 fats on the table such as walnuts and winter squash...

 

 

Holistic Nutrition


 

Editor's Note from Michael Jones: Recent studies have shown the healing power of our food. Eating healthfully can help rid the body of disease and chronic pain. Give your body the right foods it needs to promote Wellness in the body.

 

Holistic Nutrition


by Katie Langenhoven, HHC

When I was a kid, as soon as I had any money, it was spent on candy. I remember quite a few times in my teen years when I had bought a bunch of candy, ate it until I felt a bit sick, and then gathered up all the candy I had in my possession, marched downstairs with determination and told my mom to hide it because I was quitting sugar once and for all (yes, you read that correctly, I did this multiple times!)...

 

Editor's Note from Neda Smith: Sugar is an addiction many of us deal with on a daily basis.  It is an addiction that is acceptable and considered to be normal.  Katie Langenhoven is providing us an insight into her struggles with sugar as well as some great tips to help you reduce your sugar cravings.

 

Holistic Nutrition


by Kyana Miner, LMT

 

Editor´s Note from Michael Jones: Its so important to have your child eating healthy foods early in life. When your child adopts a healthy diet you can reduce your risks from child hood obesity, ADHD and asthma. Take a visit to your local Naturopathic doctor and see what foods your child should be eating.

 

Holistic Nutrition


 

Editor's Note from Neda Smith: Since the 1970's there has been a lot of controversy about high cholesterol foods and their affects on the body.  There is now evidence showing that Statin pills can cause cancer, especially skin cancer. Since Statins have been on the market there has also been a rise of skin cancer.  Here is a short excerpt on the movie Statin Nation.  It is definitely worth it.

 

Holistic Nutrition

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HOLISTIC NUTRITION

Our Health Is In Our Hands

by Susan Holmberg, MS, CNS

Body fat is not an inert substance. It's an extremely active endocrine organ, excreting all kinds of nasty compounds. We're just beginning to scratch the surface of its effects.
 

 

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