What is Holistic Nutrition? Holistic nutrition is healing with whole foods. Using unrefined, unprocessed, real foods in balance and variety to maximize health and vitality. Holistic Alternative – Engage in a holistic nutrition diet with a whole food holistic nutrition program. Learn more information about holistic health solutions by visiting All Things Healing online today! There used to be a time when people did not rely on processed food. There used to be a time when people did not live on potato chips, soda, and fast food. Here at All Things Healing, we believe that in order to achieve the physical, mental, and spiritual balance that you are aiming for, you have to maintain a balanced diet of whole foods. What are whole foods? Whole foods are foods that do not undergo processing or refinement and they do not have added ingredients like salt and sugar. Whole foods are part of the holistic health and healing nutrition program that we offer here at All Things Healing. Whole foods are advantageous to a person because they do not have added components that may harm our bodies. Fresh raw fruits and vegetables are known to provide holistic health solutions like reducing the risk of heart disease and cancer. Organic foods are also another holistic health and healing alternative that may help us achieve complete equilibrium. Organic foods are grown without the use of insecticides, herbicides and, in the case of livestock, growth hormones. As part of our holistic nutrition diet, organic foods are important since they contain all the minerals and nutrients our bodies need on a daily basis. Here at All Things Healing, we offer a holistic healing alternative to your diet that will greatly benefit you and your family. Our holistic nutrition diet consists of whole foods to ensure that all the nutrients and proteins that our bodies need are kept intact.  Our environment also benefits from holistic health solutions. Using less insecticides or pesticides not only preserves our foods’ nutrients, it also serves to protect the soil and atmosphere from harmful chemicals that pesticides and insecticides bring. Our Holistic Nutrition page aims to provide you with more information about holistic healing and our holistic nutrition program. Our nutrition team headed by Sam and Pamela are highly knowledgeable about holistic alternativenutrition and its benefits and they ensure that our articles and videos are up-to-date and relevant for further physical, mental, and spiritual progress.  

What is Holistic Nutrition
“Let your food be your medicine and your medicine be your food” is a quote that Michael firmly believes in. Michael Jones, is a leading expert in the field of Holistic Nutri...
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Michael Jones, WHE, CMT
Neda’s passion is helping people heal from all sorts of symptoms and ailments through nutrition and supplementation. Her holistic approach does not treat the symptom but corrects ...
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Neda Smith, HHC, MTA, FDN

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by Neda Smith, FDN, MTA, HHC

Most of us get stuck on our total cholesterol numbers as the most important risk factor for cardiovascular disease. It is actually the ratio between HDL (known as the "good" cholesterol) and the total cholesterol that we need to be concerned about...


Editor's Note from
Neda Smith: The published evidence is quite clear in documenting that the actual total cholesterol level itself is NOT the most important risk factor of cardiovascular disease.  In this article, I provide the ratios to assess and see if you are a predictor for heart disease.  So pull out your lipid panels and lets take a closer look together.  You might be healthier or sicker than what you have been told.


Holistic Nutrition


Holistic Nutrition Consultant, Karen Roth, MS, NC discusses the health benefits of spinach. Find out how super easy it is to include this nutrition powerhouse in your meals at home - even if you're not crazy about it...


Holistic Nutrition

Every time you are preparing to try something for the first time, many questions come through your mind. A lot of factors contribute to creating a pleasant or, on the contrary, an unpleasant first-time experience. This impact is the one that makes you willing to keep on doing what you started or stop even form the first try. This is the case with Kratom, an alternative medicine practice that helps you solve some medical issues and improve your lifestyle.




Holistic Nutrition


Editor's Note from Neda Smith: Ron Finley grew up in South Central LA, an area that is populated by liquor stores, fast foods, and plenty of vacant lots.  Unfortunately, not many healthy fresh grocery stores were available in South Central LA forcing Ron to drive into different towns to get access to wholesome foods.  He got so fed up with living in a food desert that he decided to make a change in his neighborhood.  He uses some powerful words in this video "More people are dying from drive-thrus than drive-bys."  This video is a must see.


Holistic Nutrition

by Catherine Zeigler

You don’t have to run and hide in a cave after reading this article. Our intention is to bring awareness to what might be off balance and creeping into your life with more toxicity than you’d like...





Holistic Nutrition

by Patty Minall

Hippocrates, who lived in 460 BC to 377 BC, said “Let food be your medicine and medicine be your food.”

He surely must have been talking about my favourite food family – the Crucifers...



Editor's Note from Sam Rafoss: Patty gives us many reasons to consume broccoli and easy ways to prepare and add this green super vegetable to our daily holistic diet.


 Holistic Nutrition

by Nathan Crane

Cross-posted from www.ThePanaceaCommunity.com

Do you ever get the cold or the flu? Do you ever get heartburn, headaches, or gastrointestinal problems? If you’re like millions of people around the world, you probably feel sick in some form or another at least once per month, sometimes more.  Well here’s the truth; human beings were designed perfect. Our brain functions one million times faster than the fastest computer on the planet...


Holistic Nutrition

by Kathy Smith 

If the phrase “portion control” tends to make you squeamish, I’m here to help shift your mindset.  Managing your portion sizes does not mean you’ll be left hungry or deprived.

Instead, having a sense of your portions is the key to weight loss.  It will also allow you to finish a meal feeling satisfied, super-healthy and full of energy.  Who doesn’t want to feel like that?...



Holistic Nutrition

by Neda Smith, FDN, MTA, HHC,
ATH Co-Editor of Holistic Nutrition

Looking for something to eat before you retire? Here are some great options...


Editor's Note from Neda Smith: Who came up with the rule "No eating after 7 PM?"  I find sometimes I am hungry before I go to bed and I rather eat something healthy instead of going to bed hungry.  I have provided a few bed-time snacks that will not spike your blood sugar levels but will help your body rest peacefully as well as burn additional body fat while sleeping.  How great is that?


Holistic Nutrition

by Caroleanne Wright
Cross-posted from WakingTimes.com

No need to bypass all the health perks of fresh superfoods this winter — simply grow them inside on a sunny window ledge...


Editor's Note: Superfoods aren't just for outdoor growth, according to Caroleanne Wright, author for Waking Times. One's windowsill is the perfect location for growing nutritious power foods during the winter. Stay healthy during colder months with a nutritious mini-garden indoors that could include arugula, cilantro or oregano as close as a sunny window ledge.


Holistic Nutrition


Imagine -- it only takes one night of getting together with friends or neighbors who also want to preserve the summer berries to end up with jars that can replace a year's worth of store bought jellies and jams...


Holistic Nutrition

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Our Health Is In Our Hands

by Susan Holmberg, MS, CNS

Body fat is not an inert substance. It's an extremely active endocrine organ, excreting all kinds of nasty compounds. We're just beginning to scratch the surface of its effects.


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