HOLISTIC NUTRITION

What is Holistic Nutrition? Holistic nutrition is healing with whole foods. Using unrefined, unprocessed, real foods in balance and variety to maximize health and vitality. Holistic Alternative – Engage in a holistic nutrition diet with a whole food holistic nutrition program. Learn more information about holistic health solutions by visiting All Things Healing online today! There used to be a time when people did not rely on processed food. There used to be a time when people did not live on potato chips, soda, and fast food. Here at All Things Healing, we believe that in order to achieve the physical, mental, and spiritual balance that you are aiming for, you have to maintain a balanced diet of whole foods. What are whole foods? Whole foods are foods that do not undergo processing or refinement and they do not have added ingredients like salt and sugar. Whole foods are part of the holistic health and healing nutrition program that we offer here at All Things Healing. Whole foods are advantageous to a person because they do not have added components that may harm our bodies. Fresh raw fruits and vegetables are known to provide holistic health solutions like reducing the risk of heart disease and cancer. Organic foods are also another holistic health and healing alternative that may help us achieve complete equilibrium. Organic foods are grown without the use of insecticides, herbicides and, in the case of livestock, growth hormones. As part of our holistic nutrition diet, organic foods are important since they contain all the minerals and nutrients our bodies need on a daily basis. Here at All Things Healing, we offer a holistic healing alternative to your diet that will greatly benefit you and your family. Our holistic nutrition diet consists of whole foods to ensure that all the nutrients and proteins that our bodies need are kept intact.  Our environment also benefits from holistic health solutions. Using less insecticides or pesticides not only preserves our foods’ nutrients, it also serves to protect the soil and atmosphere from harmful chemicals that pesticides and insecticides bring. Our Holistic Nutrition page aims to provide you with more information about holistic healing and our holistic nutrition program. Our nutrition team headed by Sam and Pamela are highly knowledgeable about holistic alternativenutrition and its benefits and they ensure that our articles and videos are up-to-date and relevant for further physical, mental, and spiritual progress.  

What is Holistic Nutrition
EDITORS CORNER
“Let your food be your medicine and your medicine be your food” is a quote that Michael firmly believes in. Michael Jones, is a leading expert in the field of Holistic Nutri...
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Michael Jones, WHE, CMT
Neda’s passion is helping people heal from all sorts of symptoms and ailments through nutrition and supplementation. Her holistic approach does not treat the symptom but corrects ...
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Neda Smith, HHC, MTA, FDN

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by Kristin Wartman

"All natural." "Farm-fresh." "Cage-free." Thanks to phrases such as these, consumer confusion is common when it comes to understanding and buying food. The battle raging in California over the labeling of genetically modified foods illustrates just how much labels do indeed matter -- to consumers as well as to corporations...

 

Editor´s Note: Is organic food truly better for us? With current new studies revealing it doesn't matter to some, Kristin Wartman spells out why the term "organic" is becoming grayer by the day. Labeling food is a big deal these days. Large companies have spent over 25 million battling Prop. 37 in California to prevent labeling genetically modified foods. Is it time to bring a few more categories into our food supply?

 

Holistic Nutrition


by Rika Keck, ACN, Adv. MT, HLC

Having attended various 'Clinical Approaches to Cancer' symposiums, it is very clear that whole food nutrition, nutritional (non-synthetic!) and botanical supplementation support the individual - without adversely affecting treatment, or sometimes enhancing medical treatment if that is desired...

 

Editor's Note from Neda Smith: Cancer has been a hot topic on the news lately, with the recent decision of Angelina Jolie's double mastectomy and Pierce Brosnan's daughter's recent death of ovarian cancer.  Just as important as the path you have chosen for treatment there are many other ways to support and heal the body during time of stress.  Rika Keck, has written a personal letter from her heart on other modalities to support yourself or a loved one.

 

Holistic Nutrition


 

Editor's Note: Yes, this may be a lengthy video but well worth the look. William Li discusses how our precious food can help starve cancer. Based on the process of how our blood vessels grow and feed cancer, Li explains a new treatment, angiogenesis, that treats cancer before it's too late.

 

Holistic Nutrition


by Maia Alpern, CHHC, AADP

Have you noticed more food labels and television commercials touting gluten-free products lately? I have. So what’s the buzz these days about gluten? And more importantly...

 

Editor's Note from Neda Smith: Gluten is the main protein found in wheat and in many people the body reacts to gluten as if it was a virus and attacks it and the surrounding tissue. It has the potential to exacerbate many other health problems throughout your body, which is why gluten has such a devastating effect on your overall health. Maia Alpern's, Is Gluten Making You Sick?, provides us with great insight into what it all means.

 

Holistic Nutrition


by Dr. Colleen Huber

Over the last few decades, the human species has been hypnotized by the temptations offered by the chemical and pharmaceutical industries. The 1950s ushered in the "better living through chemicals" age. And we believed, and we bought and swallowed and injected and are still consuming them in massive amounts, and, most recklessly, injecting such chemicals as ethyl mercury, ethylene glycol (antifreeze), aluminum and formaldehyde into our babies as part of vaccines...

 

 

 Holistic Nutrition


by Lucy Markham

Just because Valentine’s Day has passed doesn’t mean you can’t surprise the one you love with a home-cooked meal—but when your one true love has diabetes, the process of making a romantic dinner they can actually eat seems daunting, if not impossible...

 

 

 

Holistic Nutrition


 

Editor´s Note: Healthy desserts go along way in my book of recipes. Raw Carrot Cake with Cashew Nuts and Dates is a sweet treat, yet packed with valuable nutrients and fiber. Simple to create, be the first to impress guests with a cake that rocks with health.

 

Holistic Nutrition


by Neda Smith, FDN, CMTA, HHC,
ATH Co-Editor of Holistic Nutrition

Often addiction, especially to food, occurs during your childhood years. We all remember eating cereal as kids, but over the past three years the amount of cereal consumed by children and adults has increased to an all-time high...

 

Editor's Note from Neda Smith: Long-term food addiction can start as early as childhood. If you take a look at what your kids are eating for breakfast, you may be shocked to find addictive "narcotic foods" in their cereal bowls! No matter how harmful a food may be for the body, the pleasure or reward sensation will keep us coming back for more. When we keep eating  addicting foods again and again it can actually alter the brain's chemistry. This article will also provide you with information on how to transition off of these foods and watch the unwanted weight come off easily as well as having some or most of your symptoms disappear.

 

Holistic Nutrition


 

by Sean Croxton

Fat makes me happy.

If you haven’t noticed, the low-fat era has not only coincided with a tremendous surge in obesity and diabetes, but also depression, anxiety, and addiction.

Seldom do we consider that the root cause of our mood issues is literally on our plates...

 

 Holistic Nutrition


by Danyelle Demchock

There is a brand in the nut called a phyate, this protects the nut in nature from being eaten so that it can germinate. Phyates actually block your ability to absorb nutrients and vitamins that are in the nut because phyates inhibit digestion...

 

 

Holistic Nutrition


by Be Well Buzz

(BeWellBuzz) Stomach problems, unexplained weight loss or gain, irritability, depression, the list of side effects from conventional medications is endless! Every day, millions of people expose themselves to these potential dangers...

 

Editor's Note from Neda Smith: Coconuts are not only nutritious but in many parts of the world also used medicinally.  Unfortunately, the United States has scared many consumers on the use of coconut oil due to its saturated fat content.  BeWellBuzz has listed the many uses of coconuts for nourishment and health and its natural medicinal properties.  Even if you do not like the taste of coconuts find out its many uses for external use.  Instead of grabbing medicine, grab a coconut!

 

Holistic Nutrition


 

Editor´s Note: Sarah Pope, Chapter Leader and Board Member of Weston Price, leads her friend Alma through the pantry with guidelines on how to make her kitchen storage a little healthier. Sarah helps clean Alma's food area by first checking out the fats she has planted in her kitchen pantry and recommends a few additional good fats. She highly advises taking out boxed cereals, chats about sweeteners and discusses how breakfast bars, even organic, are very addictive and lead to extra empty calories.

 

Holistic Nutrition

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HOLISTIC NUTRITION

Our Health Is In Our Hands

by Susan Holmberg, MS, CNS

Body fat is not an inert substance. It's an extremely active endocrine organ, excreting all kinds of nasty compounds. We're just beginning to scratch the surface of its effects.
 

 

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