HOLISTIC NUTRITION

What is Holistic Nutrition? Holistic nutrition is healing with whole foods. Using unrefined, unprocessed, real foods in balance and variety to maximize health and vitality. Holistic Alternative – Engage in a holistic nutrition diet with a whole food holistic nutrition program. Learn more information about holistic health solutions by visiting All Things Healing online today! There used to be a time when people did not rely on processed food. There used to be a time when people did not live on potato chips, soda, and fast food. Here at All Things Healing, we believe that in order to achieve the physical, mental, and spiritual balance that you are aiming for, you have to maintain a balanced diet of whole foods. What are whole foods? Whole foods are foods that do not undergo processing or refinement and they do not have added ingredients like salt and sugar. Whole foods are part of the holistic health and healing nutrition program that we offer here at All Things Healing. Whole foods are advantageous to a person because they do not have added components that may harm our bodies. Fresh raw fruits and vegetables are known to provide holistic health solutions like reducing the risk of heart disease and cancer. Organic foods are also another holistic health and healing alternative that may help us achieve complete equilibrium. Organic foods are grown without the use of insecticides, herbicides and, in the case of livestock, growth hormones. As part of our holistic nutrition diet, organic foods are important since they contain all the minerals and nutrients our bodies need on a daily basis. Here at All Things Healing, we offer a holistic healing alternative to your diet that will greatly benefit you and your family. Our holistic nutrition diet consists of whole foods to ensure that all the nutrients and proteins that our bodies need are kept intact.  Our environment also benefits from holistic health solutions. Using less insecticides or pesticides not only preserves our foods’ nutrients, it also serves to protect the soil and atmosphere from harmful chemicals that pesticides and insecticides bring. Our Holistic Nutrition page aims to provide you with more information about holistic healing and our holistic nutrition program. Our nutrition team headed by Sam and Pamela are highly knowledgeable about holistic alternativenutrition and its benefits and they ensure that our articles and videos are up-to-date and relevant for further physical, mental, and spiritual progress.  

What is Holistic Nutrition
EDITORS CORNER
“Let your food be your medicine and your medicine be your food” is a quote that Michael firmly believes in. Michael Jones, is a leading expert in the field of Holistic Nutri...
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Michael Jones, WHE, CMT
Neda’s passion is helping people heal from all sorts of symptoms and ailments through nutrition and supplementation. Her holistic approach does not treat the symptom but corrects ...
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Neda Smith, HHC, MTA, FDN

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by Wendy Cuba-Danca, HHC

What are two critical things that are present in my health coaching practice? Oil and Water. Let me explain why…

 

Editor's Note from Neda Smith: Are you dealing with aches and pains?  Or maybe you are dealing with anxiety or digestive problems.  Whatever your ailments may be, Wendy Cuba-Danca is providing some natural solutions using essential oils and the use of water in your diet to help relieve you of your symptoms.  In fact, Wendy cured her back problems by using these recommendations.

 

Holistic Nutrition


by Cheryl Murphy

Sprouted brown rice is packed with nutrients and contains GABA, an amino acid that aids in lifting depression and reducing anxiety along with many other ailments. Consumed by the Japanese for decades, it is a healthy side dish that nourishes the body and can be prepared many ways...

 

Editor´s Note: Sprouted brown rice is a super star when it comes to powerful nourishment.  With B vitamins, fiber, protein and trace minerals that are desperately needed on the modern world's plate, this super grain packs a punch with a multitude of health benefits.

 

Holistic Nutrition


 

Editor´s Note: K C Craichy delivers an important message in this short video on when to eat and why. Craichy fully explains the theory about eating protein every 3 hours  to stoke the metabolism.

 

Holistic Nutrition


by Caitlin Sammons

Nutritious snacks can keep you alert throughout the day and help your body maintain a consistent energy level. Eating healthy snacks provides important protein, fiber, and healthy fats you may miss during mealtime...

 

Editor's Note from Neda Smith: If you are looking for some great delicious snack ideas either for yourself or the ones you love, Caitlin Sammons has listed 10 nutritious options.  Sometimes you just feel like a snack and here are some great options to choose from.

 

Holistic Nutrition


 

Editor's Note from Neda Smith: Peter Attia, a surgeon, used to feel contempt with patients with diabetes.  He felt that it was their fat was their fault and thus responsible for the foot amputation. Years later, Dr Attia, received a surprising diagnosis and started to challenge his beliefs in diabetes and obesity.  Could the diabetes be causing the obesity?  Are we looking at it all wrong?

 

Holistic Nutrition


by Michelle Schoffro Cook,PhD
Cross-posted from www.Care2.com

A new study published in the journal Arthritis compared ginger extract to the common drugs betamethasone (cortisone) and ibuprofen for the treatment of osteoarthritis and rheumatoid arthritis...

 

Editor's Note: Reaching for ibuprofen or any other over-the-counter pain remedy may be the norm when it comes to achiness and muscle pain, but current studies reveal that ginger can be a highly effective treatment, reducing inflammation and breaking down acidity in the fluid surrounding joints. This article highlights not only ways to pitch ginger into the diet, but also proves why this amazing root has persisted in the Ayurvedic diet for centuries.

 

Holistic Nutrition


 

Editor's Note: It's so nice to see more medical doctors throwing their support behind a whole foods diet as a primary means to support and maintain optimum health. Dr. Mark Hyman, MD is among them.

 

Holistic Nutrition


 

Editor´s Note: According to Michael Pollan, grocery shopping can be treacherous to one's environment if trying to eat healthy. Few consider the music, layout of the market or eye level items when strolling the aisles. Pollan highlights how to get around the processed aisles and reach for healthy alternatives while shopping.

 

Holistic Nutrition


by Michael Jones,
ATH Co-Editor of Holistic Nutrition

We all know that libido is important for us men and equally as important to our spouses. When it comes to the male libido, its usually social and psychological components that can effect it. We have all heard of aphrodisiac foods...

 

Editor's Note from Michael Jones: As we grow older, our bodies grow older too. Certain parts might not work how they used to. Food plays a very important role in the functioning of our bodies. Avoiding certain foods can help you with longevity with your sexual health.

 

Holistic Nutrition


by Neda Smith, FDN, MTA, HHC,
ATH Co-Editor of Holistic Nutrition

What is FDN? It Stands for Functional Diagnostic Nutrition.
 
Functional diagnostic or FDN is a growing field and a giant step forward in the diagnosis, treatment and prevention of many chronic diseases...

 

Editor's Note from Neda Smith: Are you sick and tired of being sick and tired?  Have you been battling years of pain and ailments that never seem to go away and sometimes seem to get worse?  FDN may just be the answer for you.  If you have gone to doctors and have been prescribed medications to reduce your symptoms and have had little to no relief, then give FDN a try.  Neda Smith explains how FDN does not treat the symptoms but finds the underlying cause.  By correcting the cause the symptom is eliminated and you regain your health and energy back.

 

Holistic Nutrition


 

Editor´s Note: Sarah Pope, Chapter Leader and Board Member of Weston Price, leads her friend Alma through the pantry with guidelines on how to make her kitchen storage a little healthier. Sarah helps clean Alma's food area by first checking out the fats she has planted in her kitchen pantry and recommends a few additional good fats. She highly advises taking out boxed cereals, chats about sweeteners and discusses how breakfast bars, even organic, are very addictive and lead to extra empty calories.

 

Holistic Nutrition


from MyAllergyFreeFood.com

Fish and shellfish contain high-quality protein and other essential nutrients, are low in saturated fat, and contain omega-3 fatty acids. That’s the really good news, right? Eating a variety of fish can even pump your heart health - BUT there is a huge red flag to consider. 

Fish and shellfish collect mercury in their bodies...

 

Holistic Nutrition

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HOLISTIC NUTRITION

Our Health Is In Our Hands

by Susan Holmberg, MS, CNS

Body fat is not an inert substance. It's an extremely active endocrine organ, excreting all kinds of nasty compounds. We're just beginning to scratch the surface of its effects.
 

 

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