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HOLISTIC NUTRITION

What is Holistic Nutrition? Holistic nutrition is healing with whole foods. Using unrefined, unprocessed, real foods in balance and variety to maximize health and vitality. Holistic Alternative – Engage in a holistic nutrition diet with a whole food holistic nutrition program. Learn more information about holistic health solutions by visiting All Things Healing online today! There used to be a time when people did not rely on processed food. There used to be a time when people did not live on potato chips, soda, and fast food. Here at All Things Healing, we believe that in order to achieve the physical, mental, and spiritual balance that you are aiming for, you have to maintain a balanced diet of whole foods. What are whole foods? Whole foods are foods that do not undergo processing or refinement and they do not have added ingredients like salt and sugar. Whole foods are part of the holistic health and healing nutrition program that we offer here at All Things Healing. Whole foods are advantageous to a person because they do not have added components that may harm our bodies. Fresh raw fruits and vegetables are known to provide holistic health solutions like reducing the risk of heart disease and cancer. Organic foods are also another holistic health and healing alternative that may help us achieve complete equilibrium. Organic foods are grown without the use of insecticides, herbicides and, in the case of livestock, growth hormones. As part of our holistic nutrition diet, organic foods are important since they contain all the minerals and nutrients our bodies need on a daily basis. Here at All Things Healing, we offer a holistic healing alternative to your diet that will greatly benefit you and your family. Our holistic nutrition diet consists of whole foods to ensure that all the nutrients and proteins that our bodies need are kept intact.  Our environment also benefits from holistic health solutions. Using less insecticides or pesticides not only preserves our foods’ nutrients, it also serves to protect the soil and atmosphere from harmful chemicals that pesticides and insecticides bring. Our Holistic Nutrition page aims to provide you with more information about holistic healing and our holistic nutrition program. Our nutrition team headed by Sam and Pamela are highly knowledgeable about holistic alternativenutrition and its benefits and they ensure that our articles and videos are up-to-date and relevant for further physical, mental, and spiritual progress.  

What is Holistic Nutrition
EDITORS CORNER
“Let your food be your medicine and your medicine be your food” is a quote that Michael firmly believes in. Michael Jones, is a leading expert in the field of Holistic Nutri...
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Michael Jones, WHE, CMT
Neda’s passion is helping people heal from all sorts of symptoms and ailments through nutrition and supplementation. Her holistic approach does not treat the symptom but corrects ...
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Neda Smith, HHC, MTA, FDN

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by Natural Neda

Eggs are one of the most beneficial foods you can eat, and it's a shame they've been criticized for so long in the United States.

But not all eggs are created equal...

 

 

 

Holistic Nutrition


by Karen Langston

We are not meant to eat the same foods day in and day out. Not only can it make you bloated, it can cause constipation, diarrhea and a host of other problems and Did you know that certain foods can make you fat?...

 

 

Editor's Note from Michael Jones: What you eat can have a huge impact on your waistline, and not just because of the calories. Learn which foods and drinks make your belly bloat.

 

Holistic Nutrition


 

by Dr. Colleen Huber, NMD

Knowing what I spend on groceries in an average week for my all whole-food, mostly organic-eating family, I had to test the conventional wisdom for myself. So one day in January 2005 I went to a typical supermarket right around the corner from me to see how the other half lives ...

 

Editor’s Note:  The information in this article supports the fact that organic foods can be purchased and consumed without breaking your family’s food budget and are better for your overall health...

 

Holistic Nutrition


by Kristin Wartman

Over 5 million children ages four to 17 have been diagnosed with attention deficit hyperactivity disorder (ADHD) in the United States, and close to 3 million of those children take medication for their symptoms, according to the Centers for Disease Control. But a new study reported in The Lancet last month found that with a restricted diet alone, many children experienced a significant reduction in symptoms...

 

Holistic Nutrition


by Dr. Steve Gangemi

1) Multi-Type Supplements: People love to take their “multi-vitamins” even though most contain minerals and a host of other ingredients such as herbs, amino acids, and sometimes stimulants. The idea that a multi will give you the insurance you need for the nutrients you might not get throughout the day is a huge misconception for many reasons...

 

 

 

Holistic Nutrition


 

Editor's Note from Neda Smith: Soy is in so many of the foods we eat today.  It is used as a preservative.  The amount of soy we are consuming on a daily basis, is it beneficial to our health or damaging us?  Dr. Joseph Mercola explains the issues with soy and how it became a  huge part of our diet.  He also advises if you are going to eat soy products which ones are healthy and beneficial and which ones to steer clear from.

 

Holistic Nutrition


 

by Iris da Silva, RHN, NCP, RhA 

Headaches or other various symptoms such as seizures, fatigue, tingles and swelling in the extremities, hives, cramps, and behavioural issues maybe related to the ingestion of “Food Additives and Preservatives!”  These are substances or mixtures of substances other than basic foodstuffs that are present in food itself...

 

 

 

Holistic Nutrition


by Sarah Harding

Serotonin is a chemical found naturally in the brain and body. Eating certain foods can increase serotonin levels resulting in positive mood changes...

 

 

Editor's Note: If you find yourself in the those Winter Holiday blahs, here are several great ideas for boosting your spirit and elevating your mood.

 

 

Holistic Nutrition



Editor´s Note from Michael Jones: We live in such a fast paced society. We are constantly under stress. Eating foods that reduce stress will assist the body in managing stress more efficiently. Let these healing foods help you to become more Stress Hardy.

 

Holistic Nutrition


 

Editor's Note: Spirulina is considered a wide-spread potent supplement benefiting malnutrition, but according to Dr. Mercola, it is crucial to check quality before buying. It is important to buy organic, due to radiation issues and mercury levels. Spirulina is a supplement that provides protein, vitamins and minerals that helps boost immunity, protect against heart disease and helps with brain function.
 

Holistic Nutrition


“Virtually no one in the field of health and nutrition speaks about the concept of food having energy, but if you stop and think about it, it intuitively makes sense. Vegetables have a lighter energy than proteins. Animal meat from tortured animals has a different energy than meat from animals that lived a peaceful existence.”

~ Joshua Rosenthal, founder/director of the Institute for Integrative Nutrition

 

 

Holistic Nutrition

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HOLISTIC NUTRITION

Our Health Is In Our Hands

by Susan Holmberg, MS, CNS

Body fat is not an inert substance. It's an extremely active endocrine organ, excreting all kinds of nasty compounds. We're just beginning to scratch the surface of its effects.
 

 

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