What is Holistic Nutrition? Holistic nutrition is healing with whole foods. Using unrefined, unprocessed, real foods in balance and variety to maximize health and vitality. Holistic Alternative – Engage in a holistic nutrition diet with a whole food holistic nutrition program. Learn more information about holistic health solutions by visiting All Things Healing online today! There used to be a time when people did not rely on processed food. There used to be a time when people did not live on potato chips, soda, and fast food. Here at All Things Healing, we believe that in order to achieve the physical, mental, and spiritual balance that you are aiming for, you have to maintain a balanced diet of whole foods. What are whole foods? Whole foods are foods that do not undergo processing or refinement and they do not have added ingredients like salt and sugar. Whole foods are part of the holistic health and healing nutrition program that we offer here at All Things Healing. Whole foods are advantageous to a person because they do not have added components that may harm our bodies. Fresh raw fruits and vegetables are known to provide holistic health solutions like reducing the risk of heart disease and cancer. Organic foods are also another holistic health and healing alternative that may help us achieve complete equilibrium. Organic foods are grown without the use of insecticides, herbicides and, in the case of livestock, growth hormones. As part of our holistic nutrition diet, organic foods are important since they contain all the minerals and nutrients our bodies need on a daily basis. Here at All Things Healing, we offer a holistic healing alternative to your diet that will greatly benefit you and your family. Our holistic nutrition diet consists of whole foods to ensure that all the nutrients and proteins that our bodies need are kept intact.  Our environment also benefits from holistic health solutions. Using less insecticides or pesticides not only preserves our foods’ nutrients, it also serves to protect the soil and atmosphere from harmful chemicals that pesticides and insecticides bring. Our Holistic Nutrition page aims to provide you with more information about holistic healing and our holistic nutrition program. Our nutrition team headed by Sam and Pamela are highly knowledgeable about holistic alternativenutrition and its benefits and they ensure that our articles and videos are up-to-date and relevant for further physical, mental, and spiritual progress.  

What is Holistic Nutrition
“Let your food be your medicine and your medicine be your food” is a quote that Michael firmly believes in. Michael Jones, is a leading expert in the field of Holistic Nutri...
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Michael Jones, WHE, CMT
Neda’s passion is helping people heal from all sorts of symptoms and ailments through nutrition and supplementation. Her holistic approach does not treat the symptom but corrects ...
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Neda Smith, HHC, MTA, FDN

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by Mark Force, DC

Long-lived peoples characteristically eat in moderation and fast periodically. These forms of caloric restriction have been studied extensively in lab animals and the results are very convincing: lab animals on caloric-restricted diets or those on regimens of fasting or intermittent fasting (IF) lived longer and exhibited fewer degenerative diseases as they aged...


Editor's Note: Periodically fasting can provide dramatic health benefits to your nervous system, blood sugar levels, brain function, and slow the aging process.


Holistic Nutrition

by Neda Smith, FDN, CMTA, CHHC
ATH Co-Editor of Holistic Nutrition

Thanksgiving has come and gone and that was just the beginning of the eating frenzy. It keeps on going till after the New Year when we all resolve to go on yet another "diet" to only be frustrated on "how did I get myself in this position yet once again."...


Editor's Note from Neda Smith: The holidays bring forth lots of joy, fun and laughter as well as lots of holiday parties and eating.  Here is a great guide to help you navigate the holidays without gaining weight, feeling tired and sluggish.    Lets start the New Year with a different resolution.


Holistic Nutrition

by Sarah Harding

Serotonin is a chemical found naturally in the brain and body. Eating certain foods can increase serotonin levels resulting in positive mood changes...



Editor's Note: If you find yourself in the those Winter Holiday blahs, here are several great ideas for boosting your spirit and elevating your mood.


Holistic Nutrition


Editor's Note from Michael Jones: Recent studies have shown the healing power of our food. Eating healthfully can help rid the body of disease and chronic pain. Give your body the right foods it needs to promote Wellness in the body.


Holistic Nutrition

by Dr. Keri Chiappino and Dr. W. Brent Reynolds

Happy Thanksgiving!

Keep inflammation and pain at bay today with the tips below:

Have as many foods as you can with Omega 3 fats on the table such as walnuts and winter squash...



Holistic Nutrition


by Michelle Gregg

What comes to mind when you see the bright orange skin and funny, lumpy shape of a pumpkin? Jack-o’-Lanterns, witches and warlocks? Tiny, spooky creatures at your door announcing “trick or treat?" Or do you think more of the harvest, Thanksgiving, family gatherings and pumpkin pie?


Holistic Nutrition



by Patty Minall

Whether you feel thirsty or not, Rayner Hoffmeister of Monashee water systems reminded me that we need to be drinking at least 64 ounces of water each and every day...  


Editor's Note from Sam Rafoss: A reminder to drink water. Although most people know they need to drink water, many go through the day without drinking enough.


Holistic Nutrition

by Catherine Zeigler

You don’t have to run and hide in a cave after reading this article. Our intention is to bring awareness to what might be off balance and creeping into your life with more toxicity than you’d like...





Holistic Nutrition

by Caitlin Sammons

Every baby goes through it and every parent wants to know how to lessen his or her pain. At around 6 months old, babies begin teething and there is nothing worse than watching your child in pain...


Editor's Note from Neda Smith: So many things to think about when having a baby.  Where should the baby sleep?  Will you be breast feeding? Clothes, toys, gadgets ... the list goes on and on.  But very rarely do we put a whole lot of thought into the teething process.  If you are like me and worry about everything that goes into your babies mouth then you really want to read this article to find an alternative approach, one that will reduce the symptoms of teething.


Holistic Nutrition

by Amber O'Neal

Slow Down. We're Moving Too Fast...
...We've got to make the morning last
Just kickin' down the cobblestones, lookin' for fun and feelin' groovy.

People who eat quickly and until they're full are three times more likely to be overweight than others...







Holistic Nutrition


Editor’s Note from Sam Rafoss: Whether you choose to eat meat or dairy is up to you. Holistic Nutrition is about making the choices that are right for you and your body.

Holistic Nutrition

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Our Health Is In Our Hands

by Susan Holmberg, MS, CNS

Body fat is not an inert substance. It's an extremely active endocrine organ, excreting all kinds of nasty compounds. We're just beginning to scratch the surface of its effects.


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