HOLISTIC NUTRITION

What is Holistic Nutrition? Holistic nutrition is healing with whole foods. Using unrefined, unprocessed, real foods in balance and variety to maximize health and vitality. Holistic Alternative – Engage in a holistic nutrition diet with a whole food holistic nutrition program. Learn more information about holistic health solutions by visiting All Things Healing online today! There used to be a time when people did not rely on processed food. There used to be a time when people did not live on potato chips, soda, and fast food. Here at All Things Healing, we believe that in order to achieve the physical, mental, and spiritual balance that you are aiming for, you have to maintain a balanced diet of whole foods. What are whole foods? Whole foods are foods that do not undergo processing or refinement and they do not have added ingredients like salt and sugar. Whole foods are part of the holistic health and healing nutrition program that we offer here at All Things Healing. Whole foods are advantageous to a person because they do not have added components that may harm our bodies. Fresh raw fruits and vegetables are known to provide holistic health solutions like reducing the risk of heart disease and cancer. Organic foods are also another holistic health and healing alternative that may help us achieve complete equilibrium. Organic foods are grown without the use of insecticides, herbicides and, in the case of livestock, growth hormones. As part of our holistic nutrition diet, organic foods are important since they contain all the minerals and nutrients our bodies need on a daily basis. Here at All Things Healing, we offer a holistic healing alternative to your diet that will greatly benefit you and your family. Our holistic nutrition diet consists of whole foods to ensure that all the nutrients and proteins that our bodies need are kept intact.  Our environment also benefits from holistic health solutions. Using less insecticides or pesticides not only preserves our foods’ nutrients, it also serves to protect the soil and atmosphere from harmful chemicals that pesticides and insecticides bring. Our Holistic Nutrition page aims to provide you with more information about holistic healing and our holistic nutrition program. Our nutrition team headed by Sam and Pamela are highly knowledgeable about holistic alternativenutrition and its benefits and they ensure that our articles and videos are up-to-date and relevant for further physical, mental, and spiritual progress.  

What is Holistic Nutrition
EDITORS CORNER
“Let your food be your medicine and your medicine be your food” is a quote that Michael firmly believes in. Michael Jones, is a leading expert in the field of Holistic Nutri...
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Michael Jones, WHE, CMT
Neda’s passion is helping people heal from all sorts of symptoms and ailments through nutrition and supplementation. Her holistic approach does not treat the symptom but corrects ...
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Neda Smith, HHC, MTA, FDN

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by Mandi S. Babkes MNH, HHC, AADP, QRA

Acid indigestion is one of the leading complaints by millions of Americans and the cost of over-the-counter and prescription drug treatment totals millions of dollars a year and keeps rising! But these treatments are classified as a “quick fix,” relieving and hiding the symptoms only for yet another attack to come sooner than later. Why not arrest the problem for good and live a healthy and comfortable life free of acid indigestion! Here’s what you can do, so start today and change your life for the better...

 

Holistic Nutrition


Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.

~World Health Organization, 1948

 

Holistic Nutrition


by Rick D.

Cross-posted from EatLocalGrown.com

Beets are an extremely nutritious food source for your family. They also happen to be really tasty and delicious. Beets are packed with vitamins and minerals: vitamins A, B1, B2, B6 and C, choline, folic acid, iodine, manganese, organic sodium, potassium, iron, calcium, copper and phosphorus...

 

Editor's Note from Neda Smith: I love beets. I love the color and its sweetness. Another great way to get veggies into my children in ways they love and to get its amazing health benefits.

 

Holistic Nutrition


 

Editor's Note: Dr. Hyla Cass discusses why it is so important to take our daily dose of fish oil. 

 

 Holistic Nutrition


 

This short video offers some good rules of thumb when it comes to eating seafood sustainably...

 

Holistic Nutrition


 

Intro to holistic living + how much water do you REALLY need to drink?

 


by Elaine Rosales

Many people think that cooking oils like corn, soy, safflower, sunflower and canola are good for their health just because they’re made from vegetables or plants. But nothing could be further from the truth.

In fact, these oils are probably the worst oils you can use for cooking...

 

Editor's note from Sherri Carter: Coconut oil is so versatile and good for you. It's great for the kitchen and has many personal healthcare uses, such as moisturizing dry, winter skin. It's the go to oil our home!

 

Holistic Nutrition


 

Holistic Nutrition Consultant, Karen Roth, MS, NC discusses the health benefits of spinach. Find out how super easy it is to include this nutrition powerhouse in your meals at home - even if you're not crazy about it...

 


Holistic Nutrition



 

 

Holistic Nutrition


by Jill Ettinger

We all know which foods we do best to avoid (right?). Despite the alluring appeal of Oreos, Mountain Dew or McAnything, processed foods provide little nutrition and a whole lot of risks. But when it comes to the good stuff—what are the best foods to put into our bodies...

 

Editor´s Note: Which healthy foods give you the most bang for the buck? Most of us are aware what to avoid on the plate these days, but finding nutrient charged foods that are convenient, packed with vitamins and appealing to eat can be an enigma for many. Jill Ettinger, writer for Organic Authority and Naturally Savvy, streamlines her natural talents with expertise on natural foods, presenting us with 8 nutrient rich go-to foods.

 

Holistic Nutrition


by Jessica Lopez, RN

Sunrider foods, in particular, Calli tea, Fortune Delight, & Quinary are amazingly beneficial for the liver. They not only nourish this organ to regenerate itself and function how it was created to, but these “foods” nourish the systems...


Editor's Note from Neda Smith: In part 1, Jessica Lopez, provided us with great insight into why our liver can be the main culprit in weight gain and how it is preventing us from losing the unwanted fat. Today she is providing us with 10 great tips on how to recover from a fatty liver and to unclog it for good. With a healthy functioning liver your weight loss goals will be much more achievable.

 

Holistic Nutrition


by Jessica Lopez, RN

Today, I want to talk to you about the liver and it’s relationship with effective weight loss. The liver is known as the “gatekeeper” of the body. It is responsible for filtering out the body’s toxins. In fact, every 3 minutes, the liver filters all the blood in the body! Isn’t that amazing! When the liver is clogged up and running slowly, it causes a domino effect in the body effecting just about everything… digestion, hormones, blood sugars, adrenal glands, energy, immune system, and more...


Editor's Note from Neda Smith: If you have been trying to lose weight and have had difficulty doing so, have you ever thought it could be because your liver is congested? Here is a great article written by Jessica Lopez, describing in detail how the liver is affected by our diets and in part 2 she is providing us with 10 great tips on how to unclog our liver. How is your liver feeling these days?

 

Holistic Nutrition

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HOLISTIC NUTRITION

Our Health Is In Our Hands

by Susan Holmberg, MS, CNS

Body fat is not an inert substance. It's an extremely active endocrine organ, excreting all kinds of nasty compounds. We're just beginning to scratch the surface of its effects.
 

 

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