by Paula Grainger BSc (Hons), MNIMH
The saying ‘Borage for Courage’ comes from a belief that Roman soldiers took the herb before heading into battle. I don’t know whether that’s true, but it’s informed my prescribing on a number of occasions, I really do feel this herb can help people when they are unsure whether they can face the task ahead. I feel there are many aspects to Herbal Medicine...
Editor's Note: Borage (Borago officinalis) is known for its beautiful blue flowers, which are often used to adorn summer cocktails. But did you know it has medicinal uses too and may be just the herb next time you are feeling stressed and fearful?
Herbalism
by Milan C. Perry HHP, MH, NC
ATH Co-Editor of Herbalism
So many women are a victim of this disease but we don’t have to stay a victim. If you are African American, you’re at at risk of heart disease and stroke partly because this ethnic group have a higher risks of high blood pressure, diabetes and obesity...
Herbalism
by Katy Lowe, MH
I had been feeling rather blah, hey it happens - perhaps some of it winter blahs...but I knew it was more than that. I know I've talked about things to do when feeling depressed and this is similar but another take on what you can pinpoint, just for you! I was feeling minimal motivation, going through the motions of my day, even my days off - then I really knew something wasn't right!! I hate to waste a day off...
Editor´s Note from Milan Perry: Everyone gets the blues from time to time. But how do you recover? Find that sparkle in the little joys of life. Katy shows us a FREE way to enjoy our day without sacrificing to much time and it happens as soon as you step outside your door. Inhaling the fresh air can clear your mind, help you to reflect and renew you!
Herbalism

Editor´s Note from Milan Perry: Herbal Therapy has many different uses which can be used internally as well as externally on the body. The skin is the largest organ so whatever goes on it is absorbed in it. The same principle applies if you use cosmetic, chemical products, or cleaning supplies because once absorbed they can cause a negative impact to your immune system. Herbs in the form of Essential Oils can be mixed without any adverse effects to the body. Use eco-friendly products when cleaning your home.
Herbalism
by Merry Lycett Harrison, RH (AHG)
One of my favorite moments in spring is when I come home in the afternoon to air scented by the sweet violets blooming in my yard. Their flowers vary in color from pink to deep purple and they bloom even before the crocus, bloodroot and trees. As an herbal medicine, they make a good tonic for the immune system, and their heart-shaped leaves were once thought to be an indication of benefit for the health of the heart...
Editor´s Note from Milan Perry: Merry Harrison paints a wonderful picture in helping us to see the beauty in growing a diversity of plants in your garden. Even if you live in the city you can benefit from the aromatic flowers of medicinal herbs as well as culinary herbs. Instead of buying basil why not grow it for much less? Enjoy the bouquet of green leaves.
Herbalism
by Brigette Mars
In the color spectrum, green is at the center of the rainbow. Green the represents balance, healing, emotional stability, love, peace and rejuvenation, according to color therapists...
Editor´s Note from Milan Perry: Green foods help to bring the body into an alkaline state while at the same time it detoxifies and normalizes the body systems function. The result is an infusion for your cells.
Herbalism
by Katy Lowe, MH

Happily the summer in WNY has been beautiful! This means numerous activities have been happening outdoors. Yay! Now of course this will mean we may have a few issues we don't deal with during the cooler months, IE bug bites, sunburn, heat rash, and good old poison ivy or poison oak...
Editor´s Note from Milan Perry: If we reflect upon our grandparents and how they endured illnesses it always brings me back to natural, safe home remedies. There is so much in our home that can be used as a life saver in a pinch. Without hesitation we should look to theses simple solutions in our home unless it is a lifesaving issue. Everything has it place!
Herbalism
by Merry Lycett Harrison, RH (AHG)
The young bud or branches boiled in ordinary broth, make the belly soluble and open; and boiled in white wine, provoke urine being stopped, and is good against the strangury, or difficulty of making water; it expelleth the gravel and stone out of the kidnies and helpeth pain in the reins: and boiled in white wine or vinegar it is prevalent for them that...
Editor´s Note from Milan Perry: Tonics help to nurture the body and enliven all of the systems. They work to provide nutrients for target areas of the body to enliven whole body systems.
Herbalism
by Leigh Glenn
Herbal powders are a great way to get medicine when someone cannot tolerate the alcohol in tinctures or when an herb is too bitter for someone to take as an infusion or decoction. Powdered herbs can be mixed into yogurt, applesauce, honey or nut butters—or blended into a smoothie or included in soups or other foods. But what about when someone doesn’t tolerate yogurt, has a nut allergy and just doesn’t like honey?...
Herbalism

Editor´s Note from Milan Perry: In this video we have a complete understanding from Ed Berger of how herbs are whole foods. Most people that are newly introduced to herbs have concerns about the efficacity of them. Pharmaceuticals are derivatives of herbs and herbs are a diluted form of medicine. Which means they are not as potent, they should be used with care and unlike pharmaceuticals they don't have negative side effects. They have the ability to stimulate certain organs to work better. It is a known fact that 80% of the worlds population uses herbal medicine as their first line of go to defense when the body is weakened.
Herbalism
by Katy Lowe, MH
Whether it's starting for the first time or needing to 'reboot' a health regime that doesn't motivate you - I find keeping it simple helps me to get on a path that feels good to make a routine.
Begin with something that feels 'easy' is always a great way to introduce change into your routine...
Editor´s Note from Milan Perry: Change can be very frightening for some people but if we adopt small changes first then larger ones won't seem so difficult after all. Life is full of changes, as we age our bodies change rather we wat it to or not, it is then that we must look for preventative methods so that we can ride the roller coaster of life with ease and adaptability.
Herbalism
by Milan C. Perry HHP, MH, NC
ATH Co-Editor of Herbalism
Cracking, peeling, itchy, parched lips and flaky skin. One of the things that I detest about winter season is always trying to get my dry skin under control. It seems as if it just absorbs everything you put on it. In my quest to reverse the signs of aging I have found several natural techniques that has been my tried and tested staples which leaves my skin feeling soft and silky...
Herbalism
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In our quest to hold herbalism up to the scientific eye, trying to mold it into a clinical science, we have lost touch with the very essence of herbal healing. It is not the clinically tested, standardized medicinal constituents of the plants we need for vitality and balance, but their more obscure, subtle properties. They have an innate ability to offer us the soothing relaxation, gladdening, quieting, emotional defrosting and grounding our over stimulated minds and tired spirits are so much in need of right now.
We at ATH are committed to bringing together a worldwide community of individuals and organizations
dedicated to informing and educating people on topics relating to alternative healing of mind, body,
spirit and the planet at large.
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