EXERCISE/FITNESS

What is Exercise/Fitness? More than simply working out, a commitment to keeping fit throughout your life encourages healing on all levels. Exercise keeps the mind and body young, the spirits soaring, and the soul open. Learn exercise and fitness tips here at All Things Healing. Our exercise and fitness articles will surely help you achieve a healthy lifestyle. For more information on exercise and fitness tips, visit us online today!

Introduction to Exercise & Fitness
EDITORS CORNER
(Assistant Editor Rachel Webster, PTA, CPT-ACE) Bess Coble, BS, LMT has been involved in the fitness and wellness field for over 20 years as an avid student, instructor and amateur a...
read more
Bess Coble, BS, LMT
Please welcome our Featured Guest Editor, Valerie Latona. Valerie Latona is the former Editor-in-Chief of Shape – and one of the leading writers/editors on the topic of living h...
read more
Valerie Latona

   View More Articles/Videos
   << 1 2 [3] 4 5   >> ... Last


by Dorene Internicola

Looking for the perfect holiday present for a fitness fan? Gift offerings this year range from apps that can store a run in the country to be viewed later to gadgets so sophisticated they measure quality of sleep as well as calories burned...

 

Editor’s Note from Bess Coble: Other great gift ideas include gift certificates for Rolfing, Massage, or a series of private lessons in Pilates, Yoga, or belly dancing.

 

Exercise & Fitness


by Dr. Al Sears

Touch your toes without straining your back. Play golf or tennis without waking up the next morning with aching joints. Do the strenuous activities you did when you were younger without pain.

These should be a piece of cake. If they’re not, it’s time to declare war on stiff muscles and joints...

 

Exercise & Fitness


by Lisa Lynn

From Thanksgiving onward, do you feel like you have a food hangover from overeating? The average person gains 9-12 pounds from Halloween through New Year’s Day. If you’re not careful, you will not only gain weight but change your metabolism permanently. Once you damage your metabolism, it can change in a way that is hard to reverse...

 

Editor’s Note from Bess Coble: Lisa Lynn is the resident fitness expert on the Dr. Oz show. This article is part of our Holiday Health Series to help you keep fit during the holidays.

 

Exercise & Fitness


by Nathan Wei, MD

The holidays (Thanksgiving through New Year’s) are a stressful time for everyone. One important activity that often gets overlooked is exercise. During most of the year, setting a regular exercise program is doable. During the holidays, it's more difficult. Whether you exercise outdoors or indoors, here are some useful tips for you to follow...

 

Editor’s Note from Bess Coble: Holiday weight gain may seem unavoidable and squeezing in exercise time impossible, but incorporating a few of Dr. Wei’s tips will help avoid those seasonal pounds. One fun fact: According to one fitness expert, shopping on Black Friday for 2 hours burns approximately 300 calories.

 

Exercise & Fitness


by Tim L. Reynolds

Did you know the average Thanksgiving dinner has over 2000 calories? That, mixed with the rest of the holiday season, helps account for a shocking statistic. The average American gains seven to ten pounds between Thanksgiving and New Year's Day...

 

 

Exercise & Fitness


by Tanja M. Shaw

Thanksgiving is a time to enjoy a long weekend with friends, family, and, of course, food. While you may be looking forward to this year's turkey feast, a festive dinner can cause concern for anyone watching their waistline ... and for good reason. The calories in a typical holiday feast can quickly add up, totaling up to 2000 or even 3000 calories in a single sitting. Unless you are planning on offset the calories by completing a marathon on Sunday, stick to proper portion sizes and make smarter choices to prevent the post-holiday bulge...

 

Exercise & Fitness


 

 

Editor´s Note from Rachel Webster: If you want to prevent injury and get the best results possible from your workouts, perfect the basic moves before you progress.

 

Exercise & Fitness


 

Editor's Note: Have you ever tried a new exercise class without having the slightest clue of what to expect? Nia was that for me. I was a few minutes late and missed the introduction, so my only instructions from the teacher were spoken through his mobile mic as he danced and spoke, "Body, give me a sensation now." I leave this with you as you discover for yourself the beauty of Nia.

 

Exercise & Fitness


by Kathy Smith

Too often, I hear my friends talking about how they plan to start living healthier after the first of the year. But now, as we approach mid-May, many have put off their healthy-living goals to the point where they may be setting themselves up for failure: a 2009 study from the University of Hertfordshire in the United Kingdom found that more than 75 percent of New Year's resolution followers gave up...

 

Exercise & Fitness


1. Running tied with swimming
2. Walking tied with hatha yoga
3. Dancing...

 

Editor’s Note from Bess Coble: Need some ideas on ways to get moving for the New Year? Here are the top 20 ways people use to get fit.

 

Exercise & Fitness


by Kathy Smith

With these 6 functional moves, you will stay on schedule with your New Year’s resolution.

We’d all like more hours in the day and fewer inches on our waistlines. Functional training tackles both of these issues. It’s an express ticket to achieving a toned, slim body in less time, and it can all be summed up in one little mantra: Integrate, don’t isolate...

 

 

Exercise & Fitness


 

Editor´s Note: Proper exercise progression is key to lasting results. Be sure to perfect your more basic exerices before performing more advanced moves for the best results.

 

Exercise & Fitness

   View More Articles/Videos
   << 1 2 [3] 4 5   >> ... Last


All title links for 

EXERCISE/FITNESS

The Secret to Eating Carbs

by Kathy Smith

When you munch on a muffin or take a swig of Gatorade, here’s what happens to the carbs that you just put in your mouth; they’re converted into glucose, which is essentially the body’s energy. The problem is that there’s only so much glucose that you actually need. The rest is converted into glycogen and stored in the liver and in your muscles. When glycogen storage reaches full capacity, all the extra carbs are converted into fat...

 

 

 

Enter your email address to sign-up for our Newsletter.
Email Address
We value your privacy. We will never rent, sell, or otherwise use your email address for anything other than the services you specifically request. Period.
Editors Spotlight

Doris Helge, PhD, MCC J. Stewart Dixon
Visit Psychospiritual Visit Meditation

Click here
to view all of our ATH editors.
select category:
find within:  miles
from  zip code.
or
by state
by country


List Your Practice/Org
for Free
 
Our Mission at ATH

We at ATH are committed to bringing together a worldwide community of individuals and organizations dedicated to informing and educating people on topics relating to alternative healing of mind, body, spirit and the planet at large.
Atlanta Web Expert: Affordable, reliable, web design and web application development services.
 

Spiritual & Healing Practices | Healthy Lifestyles | Community | Arts | Find Practitioners & Orgs | Forums
Our Store | Aldea Verde de Costa Rica | Submissions | Editors | Terms and Conditions | About Us / Contact Us

 

Disclaimer. Each category is under the supervision of dedicated editors who are passionate about their topic and believe that raising people's awareness is one way to make a difference in the world. You may or may not agree with all that is presented. Since respectful discourse is an excellent way to learn and grow, we welcome comments on articles and your participation on the Forums.

  © 2010-2017 Inspiring Change, LLC     REGISTER      LOGIN Web by MacDaddi | Developed by AWE