EXERCISE/FITNESS

What is Exercise/Fitness? More than simply working out, a commitment to keeping fit throughout your life encourages healing on all levels. Exercise keeps the mind and body young, the spirits soaring, and the soul open. Learn exercise and fitness tips here at All Things Healing. Our exercise and fitness articles will surely help you achieve a healthy lifestyle. For more information on exercise and fitness tips, visit us online today!

Introduction to Exercise & Fitness
EDITORS CORNER
(Assistant Editor Rachel Webster, PTA, CPT-ACE) Bess Coble, BS, LMT has been involved in the fitness and wellness field for over 20 years as an avid student, instructor and amateur a...
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Bess Coble, BS, LMT
Please welcome our Featured Guest Editor, Valerie Latona. Valerie Latona is the former Editor-in-Chief of Shape – and one of the leading writers/editors on the topic of living h...
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Valerie Latona

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by Kathy Smith

In the last several years I have started to take what I call "Gratitude Walks." I step outside my home and go on a mindful walk, taking in the details of my surroundings. The curvature of trees. The individual petals of blooming flowers. The color of the sky and the shape of the clouds...

 

 

 

 Exercise & Fitness


by Bess Coble, ATH Co-Editor for Exercise/Fitness

 

We are multi-taskers to the core of our being: child-rearer, family nurturer, career-builder, social director. When we feel ourselves crashing, whether physically, mentally, or emotionally, it is easy and tempting to reach for something sweet or caffeinated, even though we know later on there will be an inevitable sugar crash or sleepless night. Many, however, are discovering healthier non-food options that keep them perking along until bedtime. Here are nine quick ways to boost your energy.

 

 

 

Exercise & Fitness


by Denise Austin

After years of being inactive, I decided I was sick of feeling sluggish all the time and decided to start exercising regularly. Now I'm hooked! How do I get my husband and 10-year-old daughter moving, too?...

 

Editor’s Note from Bess Coble: This week’s Fitness Tip is from Denise Austin, an Everyday Health expert.

 

Exercise & Fitness


 

People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily.


~Unknown

 

 

Exercise & Fitness


by Cathy Wilson

Okay, I admit it, I don't like to exercise. I didn't get to weigh 147 pounds more than I do now by enjoying exercising. However, what I do love is my life right now. My life includes maintenance of a 147 pound weight loss that is possible by regular exercise...

 

 

 

Exercise & Fitness


by Kathy Smith


Whether you're summer dress shopping and concerned about toning your freshly-exposed upper back, shoulders, and arms, or you're looking to get bikini-ready just in time for beach season, here's the good news: When it comes to exercises that help you lose weight, tone up, and feel and look your summer best, less is STILL more!...

 

 

Exercise & Fitness  


 

"Concentrate on building your inner strength. Your motivation is what keeps you going even when it's tough."

~Denise Austin

 

 

Exercise & Fitness



Does eating after 9pm cause weight gain? The answer may surprise you. Liz Vaccariello, Editor-In-Chief for Prevention Magazine, gives us the scoop.

 

Exercise & Fitness


by Bess Coble, ATH Editor of Exercise & Fitness

Even though half of the year is almost behind us, this is a good time to re-evaluate our commitment to include physical activity and fitness in our daily life. Maybe your fitness goals have dropped by the wayside or you are looking to shake things up and try something new. Reviewing the fitness trends that various fitness organizations predicted would be popular at the beginning of the year could be the fresh start you are looking for.

 

 

 

Exercise & Fitness

 


by Susan Smith Jones, PhD

Most of us never give a second thought to inflammation unless we get a bee sting, experience a physical injury such as stubbing our bare toe on a piece of furniture or injuring our back...

 

 

 

 

Exercise & Fitness


by Dr. Al Sears

Today I’m going to talk about something that in all my years of training for sports, strength and fitness I’ve found to be the most neglected and the most important...

 

Editor’s Note from Bess Coble: Dr. Sears is one of the leading anti-aging pioneers and is the first doctor licensed in the U.S. to administer the most important breakthrough in anti-aging medicine today.

 

Exercise & Fitness


by Kathy Smith

When it comes to weight loss, sometimes it's the little things that count. Because when you start to make small, doable lifestyle changes, they begin to accumulate - and before you know it, you've lost a significant amount of weight, with (seemingly) little effort...

 

 

 

 

Exercise & Fitness

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EXERCISE/FITNESS

The Secret to Eating Carbs

by Kathy Smith

When you munch on a muffin or take a swig of Gatorade, here’s what happens to the carbs that you just put in your mouth; they’re converted into glucose, which is essentially the body’s energy. The problem is that there’s only so much glucose that you actually need. The rest is converted into glycogen and stored in the liver and in your muscles. When glycogen storage reaches full capacity, all the extra carbs are converted into fat...

 

 

 

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