EXERCISE/FITNESS

What is Exercise/Fitness? More than simply working out, a commitment to keeping fit throughout your life encourages healing on all levels. Exercise keeps the mind and body young, the spirits soaring, and the soul open. Learn exercise and fitness tips here at All Things Healing. Our exercise and fitness articles will surely help you achieve a healthy lifestyle. For more information on exercise and fitness tips, visit us online today!

Introduction to Exercise & Fitness
EDITORS CORNER
(Assistant Editor Rachel Webster, PTA, CPT-ACE) Bess Coble, BS, LMT has been involved in the fitness and wellness field for over 20 years as an avid student, instructor and amateur a...
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Bess Coble, BS, LMT
Please welcome our Featured Guest Editor, Valerie Latona. Valerie Latona is the former Editor-in-Chief of Shape – and one of the leading writers/editors on the topic of living h...
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Valerie Latona

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by Taylor Ryan

Have you ever noticed a difference in your muscle tone before and after a workout? The way that your body looks more toned and tightened after that last exercise?...

 

Editor’s Note from Bess Coble: A push-up is one of the most complete upper body exercises one can do and Taylor shows a quick and effective 4-pose sequence. If you’re a beginner (and to keep from being injured), begin with a modified push-up pose where the knees are left on the floor, graduating to full push-up (as shown in this article) as soon as your upper body strength can support your torso.

 

Exercise & Fitness


by James D’Adamo, ND, DNB

I’ve been an advocate of menus and eating plans based on blood types and sub-blood types as outlined in my books, but just as our eating regimen should be based on our blood and sub-blood type so should our exercise program for optimum health...

 

Editor’s Note from Bess Coble: Dr. D’Adamo is the originator of the famous Blood Type Diet and in this article he explains how blood types also affect the type of exercise that is optimal for our health. While I have not personally tried exercising according to my blood type, after reviewing his article I found I do tend to gravitate towards the same recommendations he gives for my type.

 

Exercise & Fitness


by Karen Collins, MS, RD, CDN

Zumba® is a popular dance-aerobics activity that uses up-tempo Latin music and moves taken from a variety of classic Latin dances combined with hip-hop and other dance styles...

 

Editor’s Note from Bess Coble: This week’s Fitness Tip is from Karen Collins, MS, RD, CDN, the American Institute for Cancer Research’s HealthTalk Columnist.

 

Exercise & Fitness


by Penny Hoff

Cankles often accompany thick ankles. I personally was born with mine although they were cuter as an infant in diapers. But I turned them to my advantage by becoming a fitness instructor. Fitness teachers are expected to be "solid" and "muscular". My cankles are what my big brother used to call tree trunks. Cankles are genetically like a big nose -- meaning you just have to learn to live with them...

 

 

Exercise & Fitness


by Denise Austin

To get the most out of your workout — and avoid an injury — make sure to avoid these six common mistakes, say experts from the American Council on Exercise...

 

 

 

Editor’s Note from Bess Coble: This week’s Fitness Tip is from Denise Austin, an Everyday Health expert.

 

Exercise & Fitness


by 3FatChicks

When it comes to heartbreak, it may sometimes seem that there’s no end to it. You may think the depression will last forever or even that it’s something that needs to run its course. You may think there’s nothing you can do to help yourself through it.
 
None of these things are true, though...

 

 

Exercise & Fitness


by Kathy Smith

This past week I was inspired by a nurse named Beth who revealed her greatest fitness secret: Doing her job. We all know that nurses work hard; they're on their feet for long periods of time, often doing physically and emotionally draining tasks. But Beth's rule is simple...

 

 

 

 

Exercise & Fitness


by Lisa Lynn

FIT-TIP ONE: Transform your body into a tighter, leaner, more defined body.

The secret is to perform THREE whole body circuit style workouts weekly. Aim to complete your workouts in 30 minutes or less, always using good form. This is THE BEST way to keep your metabolism boosted and burning fat...

 

Editor's Note from Bess Coble: This week’s Fitness Tip is from Lisa Lynn, resident fitness expert from the Dr. Oz show. Learn more about Lisa here.

 

Exercise & Fitness


by SARK

I remember my first sighting of cellulite. I was a college freshman and had spent the first year eating donuts. I was trying on bathing suits, and caught a rear view in the changing room mirror…

 

Editor's Note from Melanie Webb: Do you think you're the only person terrorized by cellulite? Think again! SARK's humorous look at this common 'nemesis' to the perfect body has always reminded me to lighten up a little. Terror of Cellulite is an excerpt from one of my favorite reads, Succulent Wild Woman, published in 1997. Enjoy!

 

Exercise & Fitness


by Mayo Clinic staff

Outdoor exercise can be challenging when the temperature soars. Stay safe during hot-weather exercise by drinking enough fluids, wearing proper clothing and timing your workout to avoid extreme heat. In the excitement of a pickup basketball game or the relaxation of a friendly round of golf, you might not notice the temperature rising — but your body will. If you exercise outdoors in the heat, use caution and common sense to prevent heat-related illnesses.

 

 

Exercise & Fitness


by Marie Hope

Exercise has been a cornerstone of my physical, mental, and spiritual health for many years now. Having suffered from chronic depression since childhood, it was a miracle to me when in my early 20's I was able to discipline myself to run. Since that point, I learned a number of important lessons that have stayed with me on this 20-year life journey...

 

 

 

 

Exercise & Fitness


by Scott White

There are so many reasons why proper form and posture are important when you are working out. Most exercise professionals won't even let clients begin an exercise routine without learning about the basic form for each particular exercise..

 

 

 

 

Exercise & Fitness

 

 

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EXERCISE/FITNESS

The Secret to Eating Carbs

by Kathy Smith

When you munch on a muffin or take a swig of Gatorade, here’s what happens to the carbs that you just put in your mouth; they’re converted into glucose, which is essentially the body’s energy. The problem is that there’s only so much glucose that you actually need. The rest is converted into glycogen and stored in the liver and in your muscles. When glycogen storage reaches full capacity, all the extra carbs are converted into fat...

 

 

 

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