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EXERCISE/FITNESS

What is Exercise/Fitness? More than simply working out, a commitment to keeping fit throughout your life encourages healing on all levels. Exercise keeps the mind and body young, the spirits soaring, and the soul open. Learn exercise and fitness tips here at All Things Healing. Our exercise and fitness articles will surely help you achieve a healthy lifestyle. For more information on exercise and fitness tips, visit us online today!

Introduction to Exercise & Fitness
EDITORS CORNER
(Assistant Editor Rachel Webster, PTA, CPT-ACE) Bess Coble, BS, LMT has been involved in the fitness and wellness field for over 20 years as an avid student, instructor and amateur a...
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Bess Coble, BS, LMT
Please welcome our Featured Guest Editor, Valerie Latona. Valerie Latona is the former Editor-in-Chief of Shape – and one of the leading writers/editors on the topic of living h...
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Valerie Latona

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by Wendy Bumgardner
Health-conscious walkers may not want to grab a highly-processed energy bar or convenience food to fuel their workout. Registered dietitian Jovana Turkovic of Studeo55 has compiled a list of readily-available super foods that are nutrient-dense and naturally packed with antioxidants. I asked her about how to use these for powering their brisk walking workouts...

 

 

Exercise & Fitness


by Coach Robert Dos Remedios

I am pretty excited to see many folks getting the idea to incorporate high intensity interval-style (HIIT) exercise into their workouts...

 

Editor´s Note: Coach Dos does a great job clearing up misconceptions of high intensity interval training. This is very important information that the general population needs to have an understanding of. There are too many programs and trainers out there that do not grasp the concept or use it in their programming methods. An educated public is better equipped to safely choose better programming and trainers for themselves. I hope this clears up the fact that rest is good and the idea that people have gotten from TV programming over the past few years about workouts needing to be non-stop torture to be effective is put to rest. Effective programming is key.

 

Exercise & Fitness


by Wendy Ida

Are you dreaming of looking better naked?

That was my dream too! Understand, however, that looking better naked comes with a responsibility. It’s more than meets the eye. It goes deeper, much deeper. I approach it from a cellular level because that’s more likely to result in a permanent fix. Let me help you think outside of the box for a minute...

 

 

Exercise & Fitness


by Greg Shealey, MS

 Whether you're a fitness junkie or exercising for the first time, learn the answer to the question, "Can exercise make a huge impact on having a better sex life?" Our article will help you find the answer to the relationship between exercise and better sex...

 

 

Exercise & Fitness


 

Wendy Ida, a 59 year old domestic abuse survivor changes her life, and although unable to help her sister in time, decides she can still help others.

 

Exercise & Fitness


 

Editor’s Note from Bess Coble: This is Part 2 of a 4-part video series on what it means to have total fitness and the steps to take to achieve it. Today Catherine talks about metabolism and metabolic rate and proposes that 70-80% of people over 35 have a damaged metabolism. To check out Part 1, click here.

 

Exercise & Fitness


 

Editor’s Note from Bess Coble: A presentation from the Just For Laughs Gags, mothers taping a fitness video lose their baby strollers down a steep incline at a park. The hidden camera catches the reactions of those they enlist to help with the taping.

 

Exercise & Fitness


by Nicole Schmidt

Childhood obesity is becoming an epidemic in our country. According to the Centers for Disease Control and Prevention (CDC), 17% of children in the U.S. are overweight. That translates to 12.5 million children...

 

Editor's Note from Melanie Webb: Is exercise a part of your family life? I recommend integrating activity as part of family life rather than relying on schools and extra curricular programs to ingrain a love for exercise in your child. You can do it together - it's fun and you'll all be healthier for it!

 

Exercise & Fitness


by Lisa Kelleman-McClain, CPT

As many of my clients know, if they "poop out" on me during a workout, my first question is to ask them 'What did you eat yesterday?"  As all of them know, it was usually not the most healthiest choice...

 

Editor’s Note from Bess Coble: This week’s Fit Tip is from Lisa Kelleman-McClain, CPT, co-owner of Build a Body Personal Training, LLC, in Akron OH.

 

 

 

Exercise & Fitness


 by Edward R. Laskowski, MD

Mild to moderate physical activity is usually OK if you have a cold but no fever. Exercise may even help you feel better by temporarily relieving nasal congestion...

 

 

 

 

 

Exercise & Fitness


by Kathy Smith

OK. So you're at Point A, and you're having trouble getting to Point B. Maybe Point B means losing ten pounds, dropping a few dress sizes, lowering your cholesterol, strengthening your back, or simply having more energy throughout the day. Whatever it is, chances are good that you'll find it hard to stay on track from time to time...

 

 

 

Exercise & Fitness


by John J Ratey, MD

The Medford gynecologist and primary care physician for women says he's actually de-aging. That's based on a review of critical health markers that he says show "chronologically, if I go back a year on my numbers, I'm younger than a year ago...

 

Editor's Note: What's the best anti-aging drug? Exercise. A must have for your exercise library is the book SPARK: The New Science of Exercise and the Brain. Dr. John Ratey delivers proof that exercise improves the condition of virtually every subpopulation, from adolescents to post-menopausal women, addicts to those suffering from ADHD. Troy Heie wrote this article for Oregon Healthy Living back in 2008 and it was re-published in Dr. Ratey's website archives.

 

Exercise & Fitness

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EXERCISE/FITNESS

The Secret to Eating Carbs

by Kathy Smith

When you munch on a muffin or take a swig of Gatorade, here’s what happens to the carbs that you just put in your mouth; they’re converted into glucose, which is essentially the body’s energy. The problem is that there’s only so much glucose that you actually need. The rest is converted into glycogen and stored in the liver and in your muscles. When glycogen storage reaches full capacity, all the extra carbs are converted into fat...

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