EXERCISE/FITNESS

What is Exercise/Fitness? More than simply working out, a commitment to keeping fit throughout your life encourages healing on all levels. Exercise keeps the mind and body young, the spirits soaring, and the soul open. Learn exercise and fitness tips here at All Things Healing. Our exercise and fitness articles will surely help you achieve a healthy lifestyle. For more information on exercise and fitness tips, visit us online today!

Introduction to Exercise & Fitness
EDITORS CORNER
(Assistant Editor Rachel Webster, PTA, CPT-ACE) Bess Coble, BS, LMT has been involved in the fitness and wellness field for over 20 years as an avid student, instructor and amateur a...
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Bess Coble, BS, LMT
Please welcome our Featured Guest Editor, Valerie Latona. Valerie Latona is the former Editor-in-Chief of Shape – and one of the leading writers/editors on the topic of living h...
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Valerie Latona

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Editor’s Note from Bess Coble: Meet Robert, a great grandfather from Louisville, Kentucky, who started working out when he was 55 years old. Goes to show it’s never too late.

 

Exercise & Fitness


by Leo Babauta

You don’t need anything to walk, and yet it gives you everything—health, clarity, fun, creativity, productivity, a connection with your environment.
 
I walk with no destination in mind. I set out, usually with my laptop and a book and a pocket notebook in my backpack, and I walk...

 

Exercise & Fitness


 

Editor’s Note from Bess Coble: Marie Forleo always has humorous and quirky videos on relevant topics in today’s world. A former exercise DVD instructor, Marie has been featured on Oprah as a thought leader for the next generation. In this video she shares insights on how to set yourself up for success emotionally, physically and spiritually.

 

Exercise & Fitness


by Kathy Smith

I’ve often said that when it comes to losing weight, getting fit, and maintaining a healthy lifestyle, “Consistency is key.” And there’s no doubt about that one – after all, the only way to get to the top of the mountain is to simple keep putting one foot in front of the other, in spite of the obstacles that might fall into your path...

 

 

 

Exercise & Fitness


 

Editor’s Note from Bess Coble: We’ve all heard that laughter is the best medicine, but did you know that laughter may affect the body like exercise? In a study presented at the 2010 Experimental Biology conference in Anaheim, CA, lead researcher Dr. Lee Berk of Loma Linda University in California said in a press statement...

 

This week’s Fit Tip is from Wild for Wildlife and Nature one of my favorite Facebook pages.

 

Exercise & Fitness


 

Editor’s Note from Bess Coble: While many hotels have their own gyms, a number of people choose to workout in their rooms. Developed by Lisa Wheeler, Senior National Creative Manager for Group Fitness at Equinox in New York City, the ‘magic’ in this do-anywhere workout sequencing is in the ‘stacking.’ Click here to learn more about why this short workout is so effective.

 

Exercise & Fitness


by Laura Dion-Jones

We all have something we need to let go of.

For some, it's our unhealthy, excess weight, the food we're eating to keep ourselves overweight, or our lack of exercise...

 

Editor’s Note from Bess Coble: This is the first time I’d read the story, “She Let Go” by Ernest Holmes, which Laura shares in her article. The act of letting go is so simple in theory, yet can be so hard to practice. All the action in the world won’t get us anywhere if we aren’t truly willing to just let go.

 

Exercise & Fitness


 

Editor’s Note from Bess Coble: This video isn’t just about exercise. It’s also about overcoming fear. A great motivational video by Nike.

 

Exercise & Fitness


by Valerie Latona

ATH Guest Editor of Exercise & Fitness

Exercising can get boring. I know firsthand. I get into an exercise groove—and start to do the same things day after day. Running, Spinning, elliptical, and swimming are my go-to cardio favorites. While it seems like I’ve got a nice mix working for me, even this routine starts to get old after awhile. Freshening things up with a new class here and there will keep you motivated to stay on track with your fitness goals...

 

Exercise & Fitness


by Paige Waehner

We all need a little help with exercise sometimes, whether we're just starting out or we've been at it for a long time. Still, there are people who shy away from personal training, unsure of what they'll get out of the experience or whether it's worth the money. There are a number of reasons people work with personal trainers.  Some want an indivualized program so they can lose weight or get in shape while others simply need to be held accountable for their workouts...

 

Editor’s Note from Bess Coble: Even though I am a Certified Personal Trainer, sometimes I hire a Personal Trainer to work with me. When my life gets busy or I get stuck in some kind of rut, my personal trainer helps me stay accountable and focused and between the two of us, we create some pretty cool exercises that keep the interest level high.

 

Exercise & Fitness


 

Editor’s Note from Bess Coble: This is Part 2 of a 4-part video series on what it means to have total fitness and the steps to take to achieve it. Today Catherine talks about metabolism and metabolic rate and proposes that 70-80% of people over 35 have a damaged metabolism. To check out Part 1, click here.

 

Exercise & Fitness


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EXERCISE/FITNESS

The Secret to Eating Carbs

by Kathy Smith

When you munch on a muffin or take a swig of Gatorade, here’s what happens to the carbs that you just put in your mouth; they’re converted into glucose, which is essentially the body’s energy. The problem is that there’s only so much glucose that you actually need. The rest is converted into glycogen and stored in the liver and in your muscles. When glycogen storage reaches full capacity, all the extra carbs are converted into fat...

 

 

 

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