EXERCISE/FITNESS

What is Exercise/Fitness? More than simply working out, a commitment to keeping fit throughout your life encourages healing on all levels. Exercise keeps the mind and body young, the spirits soaring, and the soul open. Learn exercise and fitness tips here at All Things Healing. Our exercise and fitness articles will surely help you achieve a healthy lifestyle. For more information on exercise and fitness tips, visit us online today!

Introduction to Exercise & Fitness
EDITORS CORNER
(Assistant Editor Rachel Webster, PTA, CPT-ACE) Bess Coble, BS, LMT has been involved in the fitness and wellness field for over 20 years as an avid student, instructor and amateur a...
read more
Bess Coble, BS, LMT
Please welcome our Featured Guest Editor, Valerie Latona. Valerie Latona is the former Editor-in-Chief of Shape – and one of the leading writers/editors on the topic of living h...
read more
Valerie Latona

   View More Articles/Videos
   << 1 2 [3] 4 5   >> ... Last


by Mariel Hemingway

For me to be alive and happy I have had to organize my life differently. I had to find time where I would otherwise have been stressing over plans undone or future desires unmet. I have moved into a space where how I wake up becomes the template for a day well lived. I awaken with the sun most days if I have gone to bed early enough the night before...

 

Editor’s Note from Bess Coble: It is so easy to get up in the morning and just start on our to-do list without taking notice of the gift of just being able to wake up in the first place. I love Mariel’s way of being in the moment of waking up, and being present in those first moments of the day, aware that what she does sets the tone for the rest of the day.

 

Exercise & Fitness


by Arthur Rosenfeld

Folks have been asking lately why they continue to catch cold or come down with a flu now and then even when they're really doing their best to live properly. They watch their diet, get plenty of sleep and exercise regularly, monitor their stress levels, try not to worry too much, even practice meditation or a mind/body discipline. Some may imagine, I suppose, that the human's natural state of being is eternal optimal health...


Editor’s Note from Bess Coble: Sometimes I think I shouldn't get sick or become injured if I do everything right and try to live in a healthy way....and if I do become sick or injured, what did I do wrong? Arthur's article is a wonderful reminder that life is plastic and in a continual flow. It's the overall quality of life that living in a healthy way provides that gives the joy in living.

 

Exercise & Fitness


 

Editor’s Note from Bess Coble: Several friends around the country have told me that they have been having hotter than normal temperatures this summer. Keeping a few tips in mind about exercising in the heat will keep you safe, healthy, and happier. These 4 tips presented here are simple, yet extremely effective.

 

Exercise & Fitness


by JJ Virgin

You diligently monitor every calorie, buy low-fat yogurt whenever you can, and work your butt off on the elliptical machine. And yet the scales don't budge. You often tell your friends, "I think my metabolism has crashed."

Age, alcohol, sugar, stress, low-calorie diets, and aerobic exercise are among the many things that can hijack your metabolism to a grinding halt. Fortunately, you can take control and rev up your metabolism with this strategy...

 

Exercise & Fitness


 

Editor's Note: Most of us are aware that sitting in the office all day at work is not so good for our health. I encourage you to incorporate more movement into every day for maximum health. This video from ACE shows you how.

 

Exercise & Fitness


by Kathy Smith

When you munch on a muffin or take a swig of Gatorade, here’s what happens to the carbs that you just put in your mouth; they’re converted into glucose, which is essentially the body’s energy. The problem is that there’s only so much glucose that you actually need. The rest is converted into glycogen and stored in the liver and in your muscles...

 

 

Exercise & Fitness


by Joseph K. Askinasi DC, DABCO

Whether you stretch before or after exercise, make sure your muscles are warmed up first.

Should I stretch before or after I exercise? Should I even bother to stretch at all? These are the questions that every busy person asks before starting an exercise program. The correct answer to the first question is “do whatever is right for you”...

 

Editor’s Note: This article on stretching is from a chiropractor whom I really respect.

 

Exercise & Fitness


 

Editor’s Note from Bess Coble: Marie Forleo always has humorous and quirky videos on relevant topics in today’s world. A former exercise DVD instructor, Marie has been featured on Oprah as a thought leader for the next generation. In this video she shares insights on how to set yourself up for success emotionally, physically and spiritually.

 

Exercise & Fitness


by Elaine O'Brien

In their new book, Practical Wisdom: The Right Way to Do the Right Thing, Barry Schwartz and Kenneth Sharpe call for excellence in action: wisdom centered on human values, character strengths, moral purpose, and our and society’s positive transformations...

 

Editor's Note: What's worse than smokadiabesity? Inactivity. One of the best presenters I've ever seen, Elaine O'Brien in this article explains a promising new movement: Exercise is Medicine (EIM). A collaboration spearheaded by the American College of Sports Medicine (ACSM), EIM offers a proactive approach to solving the obesity epidemic. Check it out and see how you can get involved in your community.

 

Exercise & Fitness


 

Editor’s Note from Bess Coble:  Zumba has become so popular that an estimated 12,000,000 enthusiasts are enrolled in classes and many more participate at home or in private group settings. Because of its popularity, the company has developed off-shoot programs for varying fitness levels, experience and age. Known as the Zumba “pool party,” Aqua Zumba is one of the newest programs.

 

Exercise & Fitness


by Panache Desai

When I think of summer during my growing up years in London, I remember long days playing endless games. The 2012 Summer Olympics exhibited all the pomp and circumstance of a Danny Boyle production.

For me it's not the obvious stories that grabbed my interest, but the unlikely heroes who burst onto the world stage having seemingly overcome incredible adversity along the way who truly inspire me...

 

Exercise & Fitness

   View More Articles/Videos
   << 1 2 [3] 4 5   >> ... Last


All title links for 

EXERCISE/FITNESS

The Secret to Eating Carbs

by Kathy Smith

When you munch on a muffin or take a swig of Gatorade, here’s what happens to the carbs that you just put in your mouth; they’re converted into glucose, which is essentially the body’s energy. The problem is that there’s only so much glucose that you actually need. The rest is converted into glycogen and stored in the liver and in your muscles. When glycogen storage reaches full capacity, all the extra carbs are converted into fat...

 

 

 

Enter your email address to sign-up for our Newsletter.
Email Address
We value your privacy. We will never rent, sell, or otherwise use your email address for anything other than the services you specifically request. Period.
Editors Spotlight

Healing Recipes Film/Video
Visit Healing Recipes Visit Film/Video

Click here
to view all of our ATH editors.
select category:
find within:  miles
from  zip code.
or
by state
by country


List Your Practice/Org
for Free
 
Our Mission at ATH

We at ATH are committed to bringing together a worldwide community of individuals and organizations dedicated to informing and educating people on topics relating to alternative healing of mind, body, spirit and the planet at large.
Atlanta Web Expert: Affordable, reliable, web design and web application development services.
 

Spiritual & Healing Practices | Healthy Lifestyles | Community | Arts | Find Practitioners & Orgs | Forums
Our Store | Aldea Verde de Costa Rica | Submissions | Editors | Terms and Conditions | About Us / Contact Us

 

Disclaimer. Each category is under the supervision of dedicated editors who are passionate about their topic and believe that raising people's awareness is one way to make a difference in the world. You may or may not agree with all that is presented. Since respectful discourse is an excellent way to learn and grow, we welcome comments on articles and your participation on the Forums.

  © 2010-2015 Inspiring Change, LLC     REGISTER      LOGIN Web by MacDaddi | Developed by AWE