EXERCISE/FITNESS

What is Exercise/Fitness? More than simply working out, a commitment to keeping fit throughout your life encourages healing on all levels. Exercise keeps the mind and body young, the spirits soaring, and the soul open. Learn exercise and fitness tips here at All Things Healing. Our exercise and fitness articles will surely help you achieve a healthy lifestyle. For more information on exercise and fitness tips, visit us online today!

Introduction to Exercise & Fitness
EDITORS CORNER
(Assistant Editor Rachel Webster, PTA, CPT-ACE) Bess Coble, BS, LMT has been involved in the fitness and wellness field for over 20 years as an avid student, instructor and amateur a...
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Bess Coble, BS, LMT
Please welcome our Featured Guest Editor, Valerie Latona. Valerie Latona is the former Editor-in-Chief of Shape – and one of the leading writers/editors on the topic of living h...
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Valerie Latona

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by Melanie Webb

It’s that special time of year, where Christmas songs play on the radio, the local TV channels play our favorite old-time movies, and we have party after party of savory treats to look forward to. Wait! Savory treats – isn’t that what we’ve worked all year to avoid, to burn-off, to replace with whole foods prepared with the highest levels of care and consciousness?...

 

Editor's Note from Melanie Webb: Sharing a few ideas to help you enjoy Happy, Healthy Holidays this year!

 

Exercise & Fitness


by Laura Dion-Jones

Here are some of my personal favorite, tried-and-true, healthy holiday eating survival tips:

Drink a big glass of water or have a beer right before you go to a party? I seriously think not, Dr. Oz. I believe if you're going to fill up on anything, make it something that you really enjoy that legally fits your new diet...

 

Editor’s Note from Bess Coble: This is part of our Holiday Health Series to help you stay fit through the holidays.

 

Exercise & Fitness


 

Editor’s Note from Bess Coble: This is Part 1 of a 4-part video series on what it means to have total fitness and the steps to take to achieve it. One piece of advice that Catherine has is getting 10 hours of rest a day. What is interesting is her definition of rest which includes more than just sleep: meditation, knitting, a hot bath, a nap….anything that is relaxing to you. She also provides suggestions on how to find those 10 hours within in our daily busy lives.

 

Exercise & Fitness


 

Editor's Note from Melanie Webb: I'm adding my passion for stand up paddling to Sol Fitness Adventure's toolbox of fitness offerings for adventurous travelers! The fastest growing water sport in the world, SUP is a great way to work balance, tone the core and back, and connect with any water environment. Check out Nikki Gregg's tips for staying balanced and your first SUP experience will be even better!
 

Exercise & Fitness


by Penny Hoff

Fitness-wise, I can't think of anything to write about except my sister-in-law, Dori. She's been my personal trainer this week. I visited her in Atlanta these past few days and she's helped me discover muscles I never knew I had.

I got the call a month ago from my brother. "Chemo to the brain," he told me. "Put her on the phone," I asked. When she came on the line, she complained that she was bored and wanted to get up and walk the hospital corridors...

 

Exercise & Fitness


 

Forty-one-year-old U.S. swimmer Dara Torres is More magazine's April cover girl, talking fitness for women older than 40.

 

Exercise & Fitness


by Mark Warrington

If you want to keep down your weight, learn the habits of people who have kept themselves fit for the long term. You can then adapt these habits in your own lifestyle. Only by discontinuing harmful patterns of behavior and making a lifelong commitment to a series of healthy practices can you change your body for good. Here are some of the habits that slim people share: they eat more often, they chew their food well, and they drink plenty of water...

 

 

Exercise & Fitness


by Laura Dion-Jones

The other day while cardio-rowing at the club, I was lamenting to Margaret, one of my Goddess-girlfriends, about how I'd love to knock off a few more pounds then call it a day and maintain that weight for life, if possible - when up walks one of Margaret's own Goddess-Girlfriends, a gal named Kathy...

 

 


by Ricky Hussey

We have all read fitness books and articles and every one of them lays great emphasis on physical fitness through exercise and sensible eating, but none of them has yet explored one more dimension that fitness explores - the inner you...

 

 

Exercise & Fitness


by Kathy Smith

I was thrilled to hear from Carol in Phoenix, who wrote: "I'm only 5 days into the Fast Track and I've already dropped 6 pounds!"...

 

Editor's Note from Bess Coble: Visit Healing Recipes for one of Kathy's all time favorite recipes: Protein Blast (Egg White) Breakfast Scrambles, a quick, delicious and nutritious dish.

 

 

Exercise & Fitness


 

by Cindy Brotherston

You might wonder what mind power has to do with fitness, health and weight loss, after all, isn't it all about what you eat and how much you exercise?
 
Eating and exercise are certainly two thirds of the equation, but the remaining component is in your head, literally!...

 

 

Exercise & Fitness


 

"We do not stop exercising because we grow old – we grow old because we stop exercising."


~Dr. Kenneth Cooper

 

 

Exercise & Fitness

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EXERCISE/FITNESS

The Secret to Eating Carbs

by Kathy Smith

When you munch on a muffin or take a swig of Gatorade, here’s what happens to the carbs that you just put in your mouth; they’re converted into glucose, which is essentially the body’s energy. The problem is that there’s only so much glucose that you actually need. The rest is converted into glycogen and stored in the liver and in your muscles. When glycogen storage reaches full capacity, all the extra carbs are converted into fat...

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