EXERCISE/FITNESS

What is Exercise/Fitness? More than simply working out, a commitment to keeping fit throughout your life encourages healing on all levels. Exercise keeps the mind and body young, the spirits soaring, and the soul open. Learn exercise and fitness tips here at All Things Healing. Our exercise and fitness articles will surely help you achieve a healthy lifestyle. For more information on exercise and fitness tips, visit us online today!

Introduction to Exercise & Fitness
EDITORS CORNER
(Assistant Editor Rachel Webster, PTA, CPT-ACE) Bess Coble, BS, LMT has been involved in the fitness and wellness field for over 20 years as an avid student, instructor and amateur a...
read more
Bess Coble, BS, LMT
Please welcome our Featured Guest Editor, Valerie Latona. Valerie Latona is the former Editor-in-Chief of Shape – and one of the leading writers/editors on the topic of living h...
read more
Valerie Latona

   View More Articles/Videos
   << 1 2 [3] 4 5   >> ... Last


 

Editor’s Note from Bess Coble: Are you a Type A personality? Perhaps you’re a Social Butterfly…or a Nature Nut…maybe you’re Spontaneous or the Indoor Type or just plain Lazy. Whatever your personality, here’s a humorous and insightful video on matching workouts to suit that inner drive…or lack thereof.

 

Exercise & Fitness


 

Editor’s Note from Bess Coble: Love this hilarious video! Anyone who has spent time in a gym has a story to tell of the stereotypical ways men and women exercise – but what if the roles were reversed?

 

Exercise & Fitness


by Jill Coleman

Lately, I have been thinking about the concept of “getting real” with ourselves. This is a tricky concept because for many women, it can be taken to the extreme...

 

Editor´s Note: Jill hits the nail on the head here. You can't hate your body into changing. Too many women have come to me over the years thinking that if their bodies change, they will like themselves more and be happier. The women that don't lose this mindset tend to be the one's that lose weight and gain it back and are in a constant state of diet and weight loss jail or are disgusted by themselves for where they are. They never reach a happy, content and balanced life. We all deserve balance. Take Jill's advice. You will be glad you did.

 

Exercise & Fitness


by Kathy Smith

When we hear the word “muscle,” we generally think about the biceps, triceps, glutes and shoulders. But there’s an overlooked area of the body that deserves some much-needed attention: Your feet. Think about it: Your feet are the foundation of your body and your life. Whether you’re an elite athlete or an occasional walker, your feet are responsible for carrying you everywhere you go in life...

 

 

Exercise & Fitness


by Carolyn Hansen

There are so many different character types it is difficult to always have the right answer for every person's problem. Analysts have lengthy explanations, lists of possible disorders, and all sorts of theories as to why every individual develops into the person he or she becomes. These mental designations explain to the educated mind why a person is good, bad, overweight, skinny, or has any number of other flaws or strengths...

 

Exercise & Fitness


by Jen Sinkler

On Monday, I quit my job. The job I’ve been at for nine years and two weeks, exactly.

Not because I hated it. Not because I think regular paychecks, healthcare benefits, and a 401K plan are icky.

Just because I want to see what else is possible...


Editor´s Note: Perfect little combination between the mind body connection and the importance of changing things up to get stronger physically, as well as, mentally.

 

Exercise & Fitness


by Lisa Kelleman-McClain, CPT

As many of my clients know, if they "poop out" on me during a workout, my first question is to ask them 'What did you eat yesterday?"  As all of them know, it was usually not the most healthiest choice...

 

Editor’s Note from Bess Coble: This week’s Fit Tip is from Lisa Kelleman-McClain, CPT, co-owner of Build a Body Personal Training, LLC, in Akron OH.

 

 

 

Exercise & Fitness


by Mariel Hemingway

When I think of climbing I think of silence, peace and challenge. I have not climbed for long… a little over a year, but I have been hiking and loving nature all of my life. My love of the outdoors never ceases to grow in intensity. Nature gives me what people cannot… truth, honesty and unconditional love. It guides with the power of temperature, smell, tastes and sensations that thrill me in and out...

 

Editor’s Note from Bess Coble: Mountain climbing is an exciting activity to many people because of its physical and psychological benefits. For many climbers, it also becomes a social activity or a meditative experience. Mariel shares how climbing has inspired her and enhanced how she relates to the world around her.

 

Exercise & Fitness


 

Editor’s Note from Bess Coble: This video is from ATH former Co-Editor, Melanie Webb, with the following note: “I stumbled upon this inspirational short video and it changed the outlook of my entire week. If you’re like me and seek to ever improve your own happiness, fitness levels, and athletic abilities I think you’ll relate to the words of athlete, Jan Eric Euler, ‘Freedom is the absence of negative feelings. We find happiness in sports, fulfillment in being outdoors.’”

 

Exercise & Fitness


by Arthur Rosenfeld

Folks have been asking lately why they continue to catch cold or come down with a flu now and then even when they're really doing their best to live properly. They watch their diet, get plenty of sleep and exercise regularly, monitor their stress levels, try not to worry too much, even practice meditation or a mind/body discipline. Some may imagine, I suppose, that the human's natural state of being is eternal optimal health...


Editor’s Note from Bess Coble: Sometimes I think I shouldn't get sick or become injured if I do everything right and try to live in a healthy way....and if I do become sick or injured, what did I do wrong? Arthur's article is a wonderful reminder that life is plastic and in a continual flow. It's the overall quality of life that living in a healthy way provides that gives the joy in living.

 

Exercise & Fitness

   View More Articles/Videos
   << 1 2 [3] 4 5   >> ... Last


All title links for 

EXERCISE/FITNESS

The Secret to Eating Carbs

by Kathy Smith

When you munch on a muffin or take a swig of Gatorade, here’s what happens to the carbs that you just put in your mouth; they’re converted into glucose, which is essentially the body’s energy. The problem is that there’s only so much glucose that you actually need. The rest is converted into glycogen and stored in the liver and in your muscles. When glycogen storage reaches full capacity, all the extra carbs are converted into fat...

 

 

 

Enter your email address to sign-up for our Newsletter.
Email Address
We value your privacy. We will never rent, sell, or otherwise use your email address for anything other than the services you specifically request. Period.
Editors Spotlight

Film/Video Acupuncture/TCM
Visit Film/Video Visit Acupuncture

Click here
to view all of our ATH editors.
select category:
find within:  miles
from  zip code.
or
by state
by country


List Your Practice/Org
for Free
 
Our Mission at ATH

We at ATH are committed to bringing together a worldwide community of individuals and organizations dedicated to informing and educating people on topics relating to alternative healing of mind, body, spirit and the planet at large.
Atlanta Web Expert: Affordable, reliable, web design and web application development services.
 

Spiritual & Healing Practices | Healthy Lifestyles | Community | Arts | Find Practitioners & Orgs | Forums
Our Store | Aldea Verde de Costa Rica | Submissions | Editors | Terms and Conditions | About Us / Contact Us

 

Disclaimer. Each category is under the supervision of dedicated editors who are passionate about their topic and believe that raising people's awareness is one way to make a difference in the world. You may or may not agree with all that is presented. Since respectful discourse is an excellent way to learn and grow, we welcome comments on articles and your participation on the Forums.

  © 2010-2014 Inspiring Change, LLC     REGISTER      LOGIN Web by MacDaddi | Developed by AWE