EXERCISE/FITNESS

What is Exercise/Fitness? More than simply working out, a commitment to keeping fit throughout your life encourages healing on all levels. Exercise keeps the mind and body young, the spirits soaring, and the soul open. Learn exercise and fitness tips here at All Things Healing. Our exercise and fitness articles will surely help you achieve a healthy lifestyle. For more information on exercise and fitness tips, visit us online today!

Introduction to Exercise & Fitness
EDITORS CORNER
(Assistant Editor Rachel Webster, PTA, CPT-ACE) Bess Coble, BS, LMT has been involved in the fitness and wellness field for over 20 years as an avid student, instructor and amateur a...
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Bess Coble, BS, LMT
Please welcome our Featured Guest Editor, Valerie Latona. Valerie Latona is the former Editor-in-Chief of Shape – and one of the leading writers/editors on the topic of living h...
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Valerie Latona

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by Carole Carson

John Seivert, a physical therapist, gives his clients one rule to achieve fitness: Play regularly. Seivert says we will know what our exercise is because doing it will elicit uncontrollable smiles, fits of laughter and childlike behavior...

 

Editor’s Note from Bess Coble: This week's Fit Tip is from Carole Carson, AARP's Health Coach. Check out Carole's articles by typing her name in the search engine.

 

Exercise & Fitness


by David Dellanave

If I told you that you could lose fat without trying, is that something you would be interested in?

I thought so...

 

Editor´s Note from Rachel Webster: Today we are innundated with information about how to lose body fat and how to transform and I feel like people focus on finding the very best system to add to their lives and many tend to jump from program to program only focusing on losing fat. In order to make permanent changes in our bodies, something in our soul needs to change. This article gives two perfect examples of how simple life changes having nothing to do with a fat loss program create changes in our bodies. Not to mention, the massive benefits you experience when you have a dog in your life!

 

Exercise & Fitness


 
Self-delusion is pulling in your stomach when you step on the scales.

~Paul Sweeney

 



by Kathy Smith

I’ve never been a big follower of celebrity gossip, but I have noticed an interesting trend as of late: Gwen Stefani makes headlines rocking Rockefeller Center, flaunting her signature six pack abs. Rihanna is spotted at the Heathrow airport in a midriff exposing her flat stomach. Suddenly there’s less chatter about the butts of Jennifer Lopez and the Kardashians, and a lot more focus on midsections. And you don’t have to be a pop music diva to jump on this bandwagon...

 

Exercise & Fitness


by Denise Austin

Do you work full-time? This may be one reason you've been unable to commit to workouts. In fact, a study by the American Heart Association showed that those of us who are at the office 40 hours a week or more are far more likely to spend our free time relaxing on the couch than getting in a good workout...

 

Editor’s Note from Bess Coble: This week’s Fitness Tip is from Denise Austin, an Everyday Health expert.

 

Exercise & Fitness


by Valerie Latona

Life—as we live it today—is crazy. That’s not news to anyone. It takes more money (and more working hours) just to keep up. Add a family and kids into that mix … and women, especially, are pulled in what seems to be a thousand directions...

 

Editor’s Note from Bess Coble: This week’s Fit Tip is from Valerie Latona, former Editor-in-Chief of Shape Magazine and the CEO/Founder of Valeria Latona Health Media.

 

Exercise & Fitness


by Penny Hoff

Are you interested in waking up morning after morning with all the energy you need to get ahead? Would you love to be an early riser? Would you like to get those someday projects done? Wouldn't it be nice to stop running behind and to get ahead? When your day is front-loaded, you are ahead of the rest of the world...

 

Exercise & Fitness


The answer may surprise you.

While Gatorade, Powerade and protein shakes are usually the drinks of choice, according to John Ivy, PhD, a professor of kinesiology and health education at the University of Texas at Austin, a study he led published in the Journal of Nutrition and Metabolism stated...

 

Exercise & Fitness


by Denise Austin

There's a reason why people like hearing and reading success stories. These feel-good tales are constant proof that others have had similar struggles — and, most important, that they've gotten through them...

 

Editor’s Note from Bess Coble: This week’s Fit Tip is from Denise Austin, an Everyday Health expert. For inspiration check out Randy Baez and Wendy Ida.

 

Exercise & Fitness


 

Editor’s Note from Bess Coble: If you're obsessed by your scale, give it away! Muscle weighs more than fat. The purpose of posting this photo is to show that it's not the numbers on the scale that's important, but the ratio of muscle to fat. The goal is not to look like the woman who is a size 2. The goal is to drop the excess fat for your height and build. Scales are not a bad thing. They can be a big help in the process of getting healthy, but if you're basing your results solely on what those numbers are, you can see how misleading that can be.

 

Exercise & Fitness


by Kathy Smith

Summer is all about relaxing, recharging, rejuvenating… and sometimes it’s about hitting the “reset” button on our bodies. In the midst of vacations, celebrations and fun with family and friends, it’s easy to lose track of the goals we set last spring to lose fat and get into shape. So, when you need to jump back on track quickly, here’s the key to hitting that reset button...

 

 

Exercise & Fitness


from First30Days

If you have never been for a walk or run outside and had a mosquito repeatedly bounce off your body, begging for a bite, than you are one of the lucky folks because most people who step outside to sweat it out have noticed those little bugs are keen to the smell of their workout...

 

Editor’s Note from Bess Coble: As if summer heat and humidity aren’t enough, here in Florida we are entering in to our rainy season, which also brings out those pesky little mosquitoes and no-seeums, providing double trouble for exercisers. Seems mosquitoes can find you easier when you exercise. No matter where you are in the world, when rainy season hits, here are a few suggestions to get those buggers to leave you alone. This fit tip is courtesy of First30Days.

 

Exercise & Fitness

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EXERCISE/FITNESS

The Secret to Eating Carbs

by Kathy Smith

When you munch on a muffin or take a swig of Gatorade, here’s what happens to the carbs that you just put in your mouth; they’re converted into glucose, which is essentially the body’s energy. The problem is that there’s only so much glucose that you actually need. The rest is converted into glycogen and stored in the liver and in your muscles. When glycogen storage reaches full capacity, all the extra carbs are converted into fat...

 

 

 

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