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What is Exercise/Fitness? More than simply working out, a commitment to keeping fit throughout your life encourages healing on all levels. Exercise keeps the mind and body young, the spirits soaring, and the soul open. Learn exercise and fitness tips here at All Things Healing. Our exercise and fitness articles will surely help you achieve a healthy lifestyle. For more information on exercise and fitness tips, visit us online today!

Introduction to Exercise & Fitness
(Assistant Editor Rachel Webster, PTA, CPT-ACE) Bess Coble, BS, LMT has been involved in the fitness and wellness field for over 20 years as an avid student, instructor and amateur a...
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Bess Coble, BS, LMT
Please welcome our Featured Guest Editor, Valerie Latona. Valerie Latona is the former Editor-in-Chief of Shape – and one of the leading writers/editors on the topic of living h...
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Valerie Latona

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by Kathy Smith

How do I put this delicately?  Getting a colonoscopy is a pain in the butt.  I procrastinated, and didn't get my first one until I was 53 (three years after the recommended starting age).  I knew that the preparation, the planning, and the procedure would be uncomfortable - but luckily Katie Couric saved the day. Her televised colonoscopy was a powerful reminder of how important these tests really are.


And when it comes to preventing colon cancer, here's some more important news I ran across...


Exercise & Fitness

by Melanie Webb

I sat in a high security, whitewashed laboratory in the Nation’s Capitol with my arm over a jar of infectious disease-carrying mosquitoes, willingly donating my body for the greater good of society. At the time I was a poor graduate student studying exercise science, nutrition, and eating behavior with dreams of hiking Mt. Kilimanjaro that summer. How a graduate student could afford a trip to Africa I did not know. I had to get creative...


Editor´s Note: Want to stay young and fit forever? This entry On Aging is dedicated to you!


Exercise & Fitness


from About.com

How many steps are in your day? Maybe today you went for a run, took a yoga class, worked in the garden, or did a little shopping. Find out how many average steps per minute your favorite activities add up to with this fun article from About.com...





Exercise & Fitness

Physical fitness means different things to different people. Your physical fitness success will be determined by your definition of the type of fitness you are wanting to achieve, so take some time to make sure you have a clear fitness definition. If you ask yourself this question, "Fit for what?" then you are asking the right question.


Editor's Note: Take the Adult Health-Related Fitness Test to provide you with a beginning measure from which you can track your progress. Click on 'read more' to learn more about the test.


Editor's Note from Melanie Webb: Any cyclists out there? Whether your groove is an indoor spin class with your favorite instructor and killer music; on Utah's spectacular slick rock; or out on the roads in California wine country like me this weekend (I know, life is rough), most of us want to know how to get more power out of our peddle stroke. Here's an interesting analysis of what phase of the stroke each muscle is most active.

Exercise & Fitness


Editor's Note: By now you know my intention is to inspire. My own words will fall far short next to images such as these. I invite you to watch, enjoy your own impressions, come back and share your feelings with the rest of us.

Exercise & Fitness

by Carolyn Hansen

There are so many different character types it is difficult to always have the right answer for every person's problem. Analysts have lengthy explanations, lists of possible disorders, and all sorts of theories as to why every individual develops into the person he or she becomes. These mental designations explain to the educated mind why a person is good, bad, overweight, skinny, or has any number of other flaws or strengths...


Exercise & Fitness

by Laura Dion-Jones

"You do NOT have to run to lose weight and keep it off!" I scolded. "You know I never ran a lick to shed 130 pounds – it ain't that hard! I walked it all off - along with cutting white starch and sugar from my diet. I race walked, fitness walked, and walked the dogs everyday, instead. But run?...


Editor’s Note from Bess Coble: Laura writes about a humorous conversation she had with a friend on who does the best form of cardio. In the end, however, neither had convinced the other that theirs was the best. What they did agree on was the importance of daily movement.


Exercise & Fitness

by Edward T. Creagan

When you're under stress, you may find it harder to keep up healthy-eating habits. Also, during particularly stressful times, you may eat in an attempt to fulfill emotional needs, which is sometimes called stress eating. And you may be especially likely to eat high-calorie foods during times of stress, even when you're not hungry...



Exercise & Fitness

by Claudel P. Kuek

Many have heard that Pilates and Yoga are similar in many ways. Yes, both disciplines help you create greater awareness of your body's posture and its alignment. Yes, both disciplines improve and enhance flexibility and strength. Pilates and Yoga also emphasize coordinating breath with movement...



Exercise & Fitness


Editor’s Note from Bess Coble: Wendy Ida has a remarkable story and here she talks about her journey toward self-acceptance and physical well-being. This is the first video in the Strive to Thrive series on Wendy. We will include Part 2 of Wendy’s story when it becomes available.

At age 43, Wendy Ida was 80 pounds overweight; by age 56 she was taking home the top prize in a body building competition. For Wendy and the three other experts featured in "Strive To Thrive," an original video series produced by Boris Kodjoe and Nicole Ari Parker, the difference between accepting the status quo and being transformed hinges on one thing: taking the first step.


Exercise & Fitness

by Mariel Hemingway

When I think of climbing I think of silence, peace and challenge. I have not climbed for long… a little over a year, but I have been hiking and loving nature all of my life. My love of the outdoors never ceases to grow in intensity. Nature gives me what people cannot… truth, honesty and unconditional love. It guides with the power of temperature, smell, tastes and sensations that thrill me in and out...


Editor’s Note from Bess Coble: Mountain climbing is an exciting activity to many people because of its physical and psychological benefits. For many climbers, it also becomes a social activity or a meditative experience. Mariel shares how climbing has inspired her and enhanced how she relates to the world around her.


Exercise & Fitness

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The Secret to Eating Carbs

by Kathy Smith

When you munch on a muffin or take a swig of Gatorade, here’s what happens to the carbs that you just put in your mouth; they’re converted into glucose, which is essentially the body’s energy. The problem is that there’s only so much glucose that you actually need. The rest is converted into glycogen and stored in the liver and in your muscles. When glycogen storage reaches full capacity, all the extra carbs are converted into fat...

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