EXERCISE/FITNESS

What is Exercise/Fitness? More than simply working out, a commitment to keeping fit throughout your life encourages healing on all levels. Exercise keeps the mind and body young, the spirits soaring, and the soul open. Learn exercise and fitness tips here at All Things Healing. Our exercise and fitness articles will surely help you achieve a healthy lifestyle. For more information on exercise and fitness tips, visit us online today!

Introduction to Exercise & Fitness
EDITORS CORNER
(Assistant Editor Rachel Webster, PTA, CPT-ACE) Bess Coble, BS, LMT has been involved in the fitness and wellness field for over 20 years as an avid student, instructor and amateur a...
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Bess Coble, BS, LMT
Please welcome our Featured Guest Editor, Valerie Latona. Valerie Latona is the former Editor-in-Chief of Shape – and one of the leading writers/editors on the topic of living h...
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Valerie Latona

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Editor’s Note from Bess Coble: Doing the same workout over and over can leave us in a mental and physical rut. If you’re looking for something to shake things up a bit, fitness expert, Andrea Metcalf, has some suggestions. While two of her suggestions, Zumba and Yoga, may seem passé, the rest may surprise you. And the two standard suggestions she gives? Many people still don’t know about the Zumba craze… hard to believe I know. And, when polled, most people think of yoga in the popular hatha tradition, but there are many styles of yoga to choose from. If you’re looking for a different yoga style, this article can lead the way.

 

Exercise & Fitness


 

The second video in this series discusses the benefits of a tai chi practice.

Editor’s Note from Bess Coble: A martial arts master and philosopher, Arthur Rosenfeld is a contributor to national magazines including Vogue, Vanity Fair, and Parade has been seen on Fox News and other networks, and heard on numerous national radio programs. He is an authority on the spiritual dimensions of Eastern thinking for a Western world. ‘Transformation’ is the first video in the series.

 

Exercise & Fitness


 

 

 

Editor’s Note from Bess Coble: A martial arts master and philosopher, Arthur Rosenfeld is a contributor to national magazines including Vogue, Vanity Fair, and Parade and has been seen on Fox News and other networks, and heard on numerous national radio programs. He is an authority on the spiritual dimensions of Eastern thinking for a Western world.

 

Exercise/Fitness

 

 


 


Should Photoshop touchups be banned? Find out what Sarah from diethealth.com thinks after her investigation. You may be surprised by her answer.

Editor’s Note from Bess Coble: This is part of our ongoing Body Image and Self-Esteem Series.

 

Exercise & Fitness


 

Sarah from diethealth.com investigates celebrity Photoshop makeovers. 

Editor’s Note from Bess Coble: This is part of our ongoing Body Image and Self-Esteem Series.
 

by Laura Dion-Jones

Thank God the 4th of July is over till next year! It was a marathon eating weekend - almost like the old days.
 
And, yes, even Laura "The Diet Diva" Jones slips off her scale every once in a while. I think I might have eaten my weight in ribs at Naperville's terrific Rib Fest on Sunday, too! It's all a blur . . .

 

 

Exercise & Fitness


by Wendy Bumgardner

Are you a "Weekend Warrior" who does intense exercise, such as distance training, on the weekend, while doing little the rest of the week? Many people want to train for a half marathon or marathon walk or run/walk. But they are time-crunched and try to fit it all in on the weekend. Even worse, rather than gradually increasing their weekend mileage, they may try to get in a few long workouts just in the month before the event...

 

Exercise & Fitness


 

by Sheldon Ginsberg C.S.C.S.

As a fitness professional with over ten years in the health field, I believe the “science” of exercise has created another worrisome (and unnecessary) “checklist” to add to our already overly burdened lives.
 
Now, the average health enthusiast spends a great deal of their energy and time concerned with: counting calories, whether this exercise is the “best” exercise, what is the “right” number of reps and sets, and how can I get the “maximum exercise benefits” in the least amount of time...

 

Exercise & Fitness


 

"I have two doctors, my left leg and my right."

~G. M. Trevelyan

 

Exercise & Fitness


by Laura Fenamore

I was a compulsive eater out of my mother’s womb. The youngest of eight children in an abusive home, I was born knowing that the world was definitely not safe for me. I used food to feel safe. It was that simple. I could not stop eating. When I was not eating, I was thinking about food...

 

Editor's Note from Eden Kozlowski: In this article Laura introduces you to Yum Yum Dishes. They are bowls, plates, etc that help you maintain food portion control simply because of their size (AND great design). You fill them with your meal/snack and eat in moderation... when the dish is empty so is the Yum Yum.

 

Exercise & Fitness


by Denise Austin

Exercising outdoors is one of my favorite things to do, and I highly recommend it. You’ll soak up all that fresh air and vitamin D from the sun and engage all your senses. In addition, outdoor workouts are free — no gym memberships or class fees to worry about...

 

Editor’s Note by Bess Coble: This week’s fitness tip is from Denise Austin, an Everyday Health expert.

 

 

Exercise & Fitness


 

Editor's Note from Melanie Webb: Medicine balls aren't just for meat heads and gym rats anymore. Start with low weight and add a medicine ball to dynamic and functional exercises for added challenge and great results!
 

Exercise & Fitness

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EXERCISE/FITNESS

The Secret to Eating Carbs

by Kathy Smith

When you munch on a muffin or take a swig of Gatorade, here’s what happens to the carbs that you just put in your mouth; they’re converted into glucose, which is essentially the body’s energy. The problem is that there’s only so much glucose that you actually need. The rest is converted into glycogen and stored in the liver and in your muscles. When glycogen storage reaches full capacity, all the extra carbs are converted into fat...

 

 

 

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