EXERCISE/FITNESS

What is Exercise/Fitness? More than simply working out, a commitment to keeping fit throughout your life encourages healing on all levels. Exercise keeps the mind and body young, the spirits soaring, and the soul open. Learn exercise and fitness tips here at All Things Healing. Our exercise and fitness articles will surely help you achieve a healthy lifestyle. For more information on exercise and fitness tips, visit us online today!

Introduction to Exercise & Fitness
EDITORS CORNER
(Assistant Editor Rachel Webster, PTA, CPT-ACE) Bess Coble, BS, LMT has been involved in the fitness and wellness field for over 20 years as an avid student, instructor and amateur a...
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Bess Coble, BS, LMT
Please welcome our Featured Guest Editor, Valerie Latona. Valerie Latona is the former Editor-in-Chief of Shape – and one of the leading writers/editors on the topic of living h...
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Valerie Latona

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by Jen Sinkler

Recycling gift bags is a tradition in my family. We’re talking down to the nametags.

Each year, after our loved ones pluck new treasures out of slightly rumpled sacks that may or may not still have torn tissue paper inside to disguise their contents, they are returned to the original gift givers to use again next year...

 

Editor´s Note: Quick and simple read, Jen reminds us that just because we have always done something a certain way doesn't mean that it works. It reminds me of how often I have a new client look at me like I am insane when I tell them that they need to change something that they have held to be true and necessary for so many years that it has been ingrained in them. People often need a reminder that if they want to see change, something needs to change. Want to stay the same? Keep with tradition.

 

Exercise & Fitness


by Michael Geary

It seems that everyone is always asking me what the best ab workouts are to get a flatter stomach. The common belief that ab workouts will help you lose belly fat is one of the biggest misconceptions I deal with daily as a fitness professional...


 

 

Exercise & Fitness


"Yeah-it's hard… that first lap you think 'I rock, I'm a god, I can do it'… and by that third? You're thinking 'I suck, I'm a dork, I'm gonna die.' Been there… you just gotta keep coming out."

 

~Amy Lane, from her book Bound
 
Editor’s Note from Bess Coble: This week’s Fitness Tip is a quote from Amy Lane, from her book, Bound. Even though our motivation is high at the beginning of a new year, our spirit can still falter at times. Amy humorously reminds us we’re not alone and the important thing is to not give up.
 

Exercise & Fitness


 

by Karen Sessions

Whether a New Year’s weight-loss resolution is that… or just a delusion… is based on how you view it. If you make a weight-loss resolution as a negative, then chances are you won’t stick with it very long...

 


 

Exercise & Fitness


 

Editor’s Note from Bess Coble: Marie Forleo always has humorous and quirky videos on relevant topics in today’s world. A former exercise DVD instructor, Marie has been featured on Oprah as a thought leader for the next generation. In this video she shares insights on how to set yourself up for success emotionally, physically and spiritually.

 

Exercise & Fitness


by Lisa J. Kelleman-McClain, CPT

No one is perfect. I eat foods that are bad for me too (Mexican, anyone?). Certain circumstances arise and sometimes you just can't control what is put in front of you. The trick is to eat in moderation and make the best choices you can. No diet works. No diet pills work. YOU have to do the work...

 

Editor’s Note from Bess Coble: This week’s fit tip is from Lisa J. Kelleman-McClain, CPT, Build A Body Personal Training.

 

Exercise & Fitness


by Kathy Smith

Perhaps you’ve heard someone say something like, "I love exercise! It’s my passion, the highlight of my day, and I look forward to it!" Perhaps you’ve found that person to be incredibly annoying. Perhaps you’ve even found yourself thinking, "Am I missing something here? Because I do NOT love exercise..."

 

 

 

Exercise & Fitness


by Kathy Smith

We all hit proverbial walls every single day of our lives. It may seem overwhelming at first, but we all can overcome them.  So what are these walls?  Many times they come in the form of those around you – people who tell you that your goals aren’t realistic, that you aren’t capable of making your dreams a reality.  Those people might be friends (great friends, right?), or family, or co-workers – but we can’t listen to the naysayers...

 

 

 

Exercise & Fitness


by Melanie Webb

It’s that special time of year, where Christmas songs play on the radio, the local TV channels play our favorite old-time movies, and we have party after party of savory treats to look forward to. Wait! Savory treats – isn’t that what we’ve worked all year to avoid, to burn-off, to replace with whole foods prepared with the highest levels of care and consciousness?...

 

Editor's Note from Melanie Webb: Sharing a few ideas to help you enjoy Happy, Healthy Holidays this year!

 

Exercise & Fitness


by Mark Warrington

The holidays are something to look forward to. It should be a time to celebrate. A time to bond with family and friends. Instead, most of us dread packing on the pounds. True, the holidays mean lots of food and drink. It doesn't have to go to your waist and thighs, though...

 

Editor's Note: Through the month of December, we will be providing tips to help you stay fit through the holidays. ~Bess

Exercise & Fitness


 

Editor’s Note from Bess Coble: NASA says rebounding is the most effective exercise created by man: it is low impact, improves balance and coordination, and the gravity-force of each jump on the rebounder automatically trains the pelvic diaphragm, which helps control incontinence & enhance lifestyle. It is also considered the best exercise for the immune system. Check out a sample rebounding class here.

 

Exercise & Fitness


by Mariel Hemingway

For me to be alive and happy I have had to organize my life differently. I had to find time where I would otherwise have been stressing over plans undone or future desires unmet. I have moved into a space where how I wake up becomes the template for a day well lived. I awaken with the sun most days if I have gone to bed early enough the night before...

 

Editor’s Note from Bess Coble: It is so easy to get up in the morning and just start on our to-do list without taking notice of the gift of just being able to wake up in the first place. I love Mariel’s way of being in the moment of waking up, and being present in those first moments of the day, aware that what she does sets the tone for the rest of the day.

 

Exercise & Fitness

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EXERCISE/FITNESS

The Secret to Eating Carbs

by Kathy Smith

When you munch on a muffin or take a swig of Gatorade, here’s what happens to the carbs that you just put in your mouth; they’re converted into glucose, which is essentially the body’s energy. The problem is that there’s only so much glucose that you actually need. The rest is converted into glycogen and stored in the liver and in your muscles. When glycogen storage reaches full capacity, all the extra carbs are converted into fat...

 

 

 

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