EXERCISE/FITNESS

What is Exercise/Fitness? More than simply working out, a commitment to keeping fit throughout your life encourages healing on all levels. Exercise keeps the mind and body young, the spirits soaring, and the soul open. Learn exercise and fitness tips here at All Things Healing. Our exercise and fitness articles will surely help you achieve a healthy lifestyle. For more information on exercise and fitness tips, visit us online today!

Introduction to Exercise & Fitness
EDITORS CORNER
(Assistant Editor Rachel Webster, PTA, CPT-ACE) Bess Coble, BS, LMT has been involved in the fitness and wellness field for over 20 years as an avid student, instructor and amateur a...
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Bess Coble, BS, LMT
Please welcome our Featured Guest Editor, Valerie Latona. Valerie Latona is the former Editor-in-Chief of Shape – and one of the leading writers/editors on the topic of living h...
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Valerie Latona

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by Michael Carter

"A mind is a terrible thing to waste" -- such a profound and inspirational statement that speaks to us all.

And, yet, all too often we do just that, waste it, by cluttering it with thoughts of fear, anxiety, worry, resentment, anger, and expectations. The list goes on. This state of mind soon causes us to neglect our bodies; and, in a sad turn of events, we essentially waste both...

 

Exercise & Fitness


by Carole Carson

What do the movie “Inception”, NFL Monday Night Football and the book “Blink” have in common?

All explore the emerging insights into the architecture of the mind--more specifically, the impact of priming. Priming refers to the subliminal messages our minds absorb at the unconscious level that trigger feelings, actions or both. When primed, we take in ideas that influence us without our awareness...

 

Exercise & Fitness


 

by Karen Sessions

Whether a New Year’s weight-loss resolution is that… or just a delusion… is based on how you view it. If you make a weight-loss resolution as a negative, then chances are you won’t stick with it very long...

 


 

Exercise & Fitness


by Marty Eisen

Qigong (Chi Kung) is a Chinese medical therapy thousands of years old. It consists of mental as well as physical maneuvering which simultaneously adjust body posture, breathing, and the mind. Qigong for health is not strenuous and can even be performed by handicapped people. It can be done anywhere, at any time, and requires no special clothing or equipment. Qigong is practiced by millions of people worldwide...

 

Exercise & Fitness


 

Follow this movement practice led by leading teacher Peter Roberts. The standing practice involves the Pilates principles of alignment and emphasizes the importance of controlled movement. Filmed in the Southern Algarve, Portugal.

 

Exercise & Fitness


by Laura Dion-Jones

Here are some of my personal favorite, tried-and-true, healthy holiday eating survival tips:

Drink a big glass of water or have a beer right before you go to a party? I seriously think not, Dr. Oz. I believe if you're going to fill up on anything, make it something that you really enjoy that legally fits your new diet...

 

Editor’s Note from Bess Coble: This is part of our Holiday Health Series to help you stay fit through the holidays.

 

Exercise & Fitness


 

Judith Aston, founder of Aston® Kinetics, demonstrates the Aston Spinning Bike Dance at the 2008 American Massage Therapy Association conference. Please do not attempt these advanced movement designs without personal training...

 

Exercise & Fitness


by Kathy Smith

Cast iron Kettlebells have been used by bodybuilders and fitness gurus for hundreds of years.  A far cry from the original, rustic "girya", my 5-and 3-lb Kettlebells are designed for the beginner's touch.  Originally from 18th century Russia, these early Kettlebells or "girya", as they're called in Russia, gained recognition as an effective weight loss tool as far back as 1913 when featured in an early bodybuilding magazine...

 

 

Exercise & Fitness


 

Standing in good posture can be a mini-workout for your body and it will also help you to look slimmer instantly. Jessica Cassity, Prevention Fitness Editor, shows the move to try...

 

Exercise & Fitness


by Mariel Hemingway

If I had to boil down my philosophy of exercise to one phrase it would be exercise with intention. In my early twenties, I, like many young women, exercised ferociously. I ran at full-steam, through winter snows in Idaho or viciously hot Los Angeles summers, like my life depended on it. In a way it did. My relentless exercise routine let me avoid the real problems in my life. When I ran at full-speed, with slushy paths, or steamy humidity to distract me, I was temporarily able to out-pace my fear and anxieties...

 

Exercise & Fitness


by Arthur Rosenfeld

If you've traveled to China, you've likely encountered senior citizens flapping their arms early in the morning in public parks, or perhaps squatting, walking, singing or dancing in groups, twisting waists and wiggling hips and watching their own hands while performing repetitive movements. Most likely, these folks were engaging in their morning qigong...

 

Exercise & Fitness


by Kathy Smith

For most of us, our relationship with sugar is pretty bittersweet.  We all know it's a dieting no-no.  And these days, foods ranging from cereals to barbecue sauce, mayonnaise to honey mustard, all contain some sort of sugar or refined sugar product...

 

 

 

 

Exercise & Fitness

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EXERCISE/FITNESS

The Secret to Eating Carbs

by Kathy Smith

When you munch on a muffin or take a swig of Gatorade, here’s what happens to the carbs that you just put in your mouth; they’re converted into glucose, which is essentially the body’s energy. The problem is that there’s only so much glucose that you actually need. The rest is converted into glycogen and stored in the liver and in your muscles. When glycogen storage reaches full capacity, all the extra carbs are converted into fat...

 

 

 

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