EXERCISE/FITNESS

What is Exercise/Fitness? More than simply working out, a commitment to keeping fit throughout your life encourages healing on all levels. Exercise keeps the mind and body young, the spirits soaring, and the soul open. Learn exercise and fitness tips here at All Things Healing. Our exercise and fitness articles will surely help you achieve a healthy lifestyle. For more information on exercise and fitness tips, visit us online today!

Introduction to Exercise & Fitness
EDITORS CORNER
(Assistant Editor Rachel Webster, PTA, CPT-ACE) Bess Coble, BS, LMT has been involved in the fitness and wellness field for over 20 years as an avid student, instructor and amateur a...
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Bess Coble, BS, LMT
Please welcome our Featured Guest Editor, Valerie Latona. Valerie Latona is the former Editor-in-Chief of Shape – and one of the leading writers/editors on the topic of living h...
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Valerie Latona

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by Katy Bowman

True, biomechanical stillness requires every one of your 600+ muscles to be active, precisely at the same time.  This time-sensitive coordination requires muscle tissue to be precisely at the same (relative) length to maximize the current of electrical communication...This unmoving stability not only requires the greatest amount of sensory input, it also allows for the greatest sensory input...

 

 

 

Exercise & Fitness


by Mayo Clinic Staff

 

As you consider starting an arthritis exercise program, understand what's within your limits and what level of exercise is likely to give you results. Exercise is crucial for people with arthritis. It increases strength and flexibility, reduces joint pain, and helps combat fatigue. Of course, when stiff and painful joints are already bogging you down, the thought of walking around the block or swimming a few laps might make you cringe. You don't need to run a marathon or swim like an Olympic competitor to help reduce the symptoms of your arthritis. Even moderate exercise can ease your pain and help you maintain a healthy weight. When arthritis threatens to immobilize you, exercise keeps you moving. Not convinced? Read on.


by Laura Dion-Jones

I’m lucky. I’ve always believed in myself - even now when I feel insecure and have doubts. When I was younger, I was told I was less by those who mattered most. Then I grew up. And I made sure I grew strong. And I made sure I always had the total support of my self – no matter what...

 

 

 

Exercise & Fitness


by Delia Quigley

Cross-posted from www.Care2.com

Despite our best intentions for creating a lifestyle free of stress, we have only succeeded in creating more stress than our mind and bodies can really handle. The good news is there are practical ways to reduce stress in your life without having to spend a whole lot of money. It is important to note that there are both environmental and emotional factors that create stress in your home, workplace and outdoors in a city...

 

 

Exercise & Fitness


Sometimes a tight muscle is just a weak muscle; ie, tight hamstrings are sometimes just weak glutes.

 

 

Exercise & Fitness


by Joan Borysenko, PhD

There was a show on public television about a woman in her 50s who had started to run a few years before and now jogged up to eight miles a day. Her transformation began by running to her mailbox and back, a distance of about a hundred yards. That didn’t seem so hard—I figured if she could do it, so could I...

 

Editor’s Note from Bess Coble: I am excited to bring the work of Dr. Borysenko to ATH. I have been reading her work for quite a while now. She is a distinguished pioneer in integrative medicine and a world-renowned expert in the mind/body connection.

 

Exercise & Fitness


 

Research shows that you can burn as many calories in one circuit of weight training, consisting of 8 exercises, as you do running a 6-minute mile.

 

 

Exercise & Fitness


 

from Bess Coble, ATH Exercise & Fitness Co-Editor

You may have heard these words used interchangeably when referring to working out on exercise machines or with dumbbells, but these words have different meanings. During my undergrad days, one of my professors drilled it in my head that they are all different because he got tired of hearing me use them incorrectly. Now you can be in the know and amaze your friends with this bit of trivia...

 

 

Exercise & Fitness


by Carolyn Hansen

Have you ever made a decision to 'exercise more' or to 'eat better'...then after a few weeks/days of getting to the gym early, experiencing sore muscles and not seeing immediate results....you decided that your position as a non-exerciser was easier?...

 

Exercise & Fitness


 

Editor’s Note from Bess Coble: Groundbreaking research from Ithaca College shows that combining dumbbells with resistance bands tones and strengthens the body 3x faster than using either individually. This happens because the resistance bands and dumbbells work the muscles differently. Check out this video from Natalie Gingerich Mackenzie, ACE Certified Fitness Trainer and author of, Tone Every Inch, as she demonstrates how to incorporate both in traditional exercises.

 

Exercise & Fitness


by  Dr. John Lombardozzi

As the Boomer generation ages, they want to maintain a high level of activity and quality of life. But they are often challenged to find safe exercises that will build fitness without tearing up their bodies.
 
In examining dozens of patients, I've found many suffering the effects of stress, including improper exercise, traumatic injury, sprains, strains or simply degradation due to the aging process. This can lead to improper gait, a condition that makes exercise and even simple movements inefficient and increases risks for further injury...

 

Exercise & Fitness


by Keral.com

We all know that being physically fit is good for us, but exactly why is physical fitness important? Here are the top 10 benefits of physical fitness...

 

 

 

 

Exercise & Fitness

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EXERCISE/FITNESS

The Secret to Eating Carbs

by Kathy Smith

When you munch on a muffin or take a swig of Gatorade, here’s what happens to the carbs that you just put in your mouth; they’re converted into glucose, which is essentially the body’s energy. The problem is that there’s only so much glucose that you actually need. The rest is converted into glycogen and stored in the liver and in your muscles. When glycogen storage reaches full capacity, all the extra carbs are converted into fat...

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