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EXERCISE/FITNESS

What is Exercise/Fitness? More than simply working out, a commitment to keeping fit throughout your life encourages healing on all levels. Exercise keeps the mind and body young, the spirits soaring, and the soul open. Learn exercise and fitness tips here at All Things Healing. Our exercise and fitness articles will surely help you achieve a healthy lifestyle. For more information on exercise and fitness tips, visit us online today!

Introduction to Exercise & Fitness
EDITORS CORNER
(Assistant Editor Rachel Webster, PTA, CPT-ACE) Bess Coble, BS, LMT has been involved in the fitness and wellness field for over 20 years as an avid student, instructor and amateur a...
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Bess Coble, BS, LMT
Please welcome our Featured Guest Editor, Valerie Latona. Valerie Latona is the former Editor-in-Chief of Shape – and one of the leading writers/editors on the topic of living h...
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Valerie Latona

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by Kathy Smith,

I'm on the road right now, doing some press for my new Ageless DVD. As I'm doing these interviews, one question keeps coming up again and again: Is it possible to have flat abs over the age of 40?  And my answer is always the same: No.  It's not possible...not unless you begin to understand and implement these 4 Tummy Truths...

 

 

Exercise & Fitness


by Elise Kaplovit

Do you want the flexibility of a dancer, the energetic awakening of a yogi and perhaps the inner calm and consciousness of a tai chi practitioner? Or, do you just want to have your body functioning at its maximum capacity in everything you do? There is an amazing, innovative system that, through its creator, has embraced key principles of yoga, dance, tai chi, gymnastics and nature to guide us on an obtainable journey of awareness. One that can help create sustainability for a long and healthy lifestyle.


by Penny Hoff

Fitness-wise, I can't think of anything to write about except my sister-in-law, Dori. She's been my personal trainer this week. I visited her in Atlanta these past few days and she's helped me discover muscles I never knew I had.

I got the call a month ago from my brother. "Chemo to the brain," he told me. "Put her on the phone," I asked. When she came on the line, she complained that she was bored and wanted to get up and walk the hospital corridors...

 

Exercise & Fitness


by Deborah Caruana, RN, MES, CPT

As your personal fitness trainer my passion is to teach, coach, understand, push, prod, cajole, investigate, research and apply, over and over… As a ‘Fitness Role Model’…well…I feel vulnerable with weakness, so, in hopes we can all learn from my own weakness, here goes…My Confession...

 

 

 

Exercise & Fitness


by Jesse Cannone, CFT, SPN, CPRS

People spend millions, if not billions of dollars, each year in the quest for a flat stomach. Right now there are about 200 or more ab exercise devices out there. There's the ab do-it, the ab rock-it, the ab roller, the ab dolly, and so many more...

 

Exercise & Fitness


by Mark Warrington

If you want to keep down your weight, learn the habits of people who have kept themselves fit for the long term. You can then adapt these habits in your own lifestyle. Only by discontinuing harmful patterns of behavior and making a lifelong commitment to a series of healthy practices can you change your body for good. Here are some of the habits that slim people share: they eat more often, they chew their food well, and they drink plenty of water...

 

 

Exercise & Fitness


by Karen Collins, MS, RD, CDN

A major news magazine’s cover story sent out ripples of shock waves when it suggested that exercise, although good for you, may not make you lose weight. Actually, research shows that if you burn more calories without increasing calories from food and drink, you will lose weight. However, research also shows that exercise does not always predict weight change...

 

Exercise & Fitness


by Denise Austin

Are you sabotaging your own fitness agenda? Lots of people make certain mistakes when working out. Learn how to avoid these exercise pitfalls — your workouts will be safer and more effective! Here are six common workout problems — are you guilty? — along with solutions...

 

Exercise & Fitness

 


 

by Kathy Smith

You know that old saying, if it ain't broke, don't fix it - but what if you don't even know that your eating habits are broken in the first place?
 
If you're serious about watching what you eat, it's time to be accountable for it. The secret ingredient that your diet may be missing? A three-day Living Lean Smart Food Log...

 

 

Exercise & Fitness


by Wendy Bumgardner

How fast you should walk for fitness or fat-burning depends on your target heart rate, which depends on your level of fitness and age. Here is About.com’s Walking Editor, Wendy Bumgardner’s, suggestion on judging your speed...

 

 

 

 

Exercise & Fitness


by Greg Ryan

Making progress in your exercise program comes down to: working smart not hard, listening to your body, and understanding more exercise is bad for you in the long run. The magic is in this formula: Consistency + variety + efficiency = results...

 

 

 

Exercise & Fitness


 

by Mayo Clinic Staff

So you don't like grinding out miles on the treadmill or power walking the malls, but you dread exercising during cold weather. Unfortunately, cold weather can discourage even the most motivated exercisers. And if you're not so motivated, it's all too easy to pack away your workout gear along with your warm-weather clothing...

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EXERCISE/FITNESS

The Secret to Eating Carbs

by Kathy Smith

When you munch on a muffin or take a swig of Gatorade, here’s what happens to the carbs that you just put in your mouth; they’re converted into glucose, which is essentially the body’s energy. The problem is that there’s only so much glucose that you actually need. The rest is converted into glycogen and stored in the liver and in your muscles. When glycogen storage reaches full capacity, all the extra carbs are converted into fat...

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