What is Exercise/Fitness? More than simply working out, a commitment to keeping fit throughout your life encourages healing on all levels. Exercise keeps the mind and body young, the spirits soaring, and the soul open. Learn exercise and fitness tips here at All Things Healing. Our exercise and fitness articles will surely help you achieve a healthy lifestyle. For more information on exercise and fitness tips, visit us online today!

Introduction to Exercise & Fitness
(Assistant Editor Rachel Webster, PTA, CPT-ACE) Bess Coble, BS, LMT has been involved in the fitness and wellness field for over 20 years as an avid student, instructor and amateur a...
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Bess Coble, BS, LMT
Please welcome our Featured Guest Editor, Valerie Latona. Valerie Latona is the former Editor-in-Chief of Shape – and one of the leading writers/editors on the topic of living h...
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Valerie Latona

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by Carolyn Hansen

Our bodies are used to being worked; in fact, they need to be worked and challenged on a regular basis. Back in the day we had to work for everything - food, shelter - literally everything. Okay, we still do but the physical demands are much less if not non-existent today. This lack of physical activity has sent the human race into a downward spiral...


Exercise & Fitness

by Liz Stubbs

The message to believe seems to be thick in the air and its timing is perfect. I am not a five-year plan kind of girl. I haven't mapped out how to get where I want to be, but I do dream and tune my life towards my dreams. But my engine on the way there is a healthy dose of sweat equity and believing. When I'm in a lull, though, I can get skeptical on the believing part of the process...


Exercise & Fitness

by Darlene Hudgins

Studying a martial art is not for the faint hearted. Most require a grueling physical regimen, designed to build strength, stamina and flexibility in mind, body and spirit. It will test you to your core in every way, and show you what you are made of. And therein is the "art" in martial art...





Exercise & Fitness

"Never hurry. Take plenty of exercise. Always be cheerful. Take all the sleep you need. You may expect to be well. "

~James Freeman Clarke




by Panache Desai

I could never understand why Jesus would retreat into the desert when he lived in the desert. The thought of trading in one patch of sand for another never seemed appealing to me, until I began to facilitate this work…

Nature exists in an intrinsic state of harmony. It does not require anything from you nor does it make any demands. It just exists and vibrates at a level of neutrality, of harmony,… of love. More and more I hear that you, too, are finding it important to be out in nature...


Exercise & Fitness

Although quite different in style, yoga and running are very complementary. Yoga is perfect for stretching out all those muscles worked, and often overworked, while running. Here's a short yoga series created especially for runners by Kimberly Fowler, founder of Yoga For Athletes and yoga guru of the LA Marathon. This yoga series is great for lengthening shortened hamstrings and opening tight hips — both side effects of running. A little attention to your overworked muscles is a great form of injury prevention. And if you only have time for one stretch, Kim will tell you what to do.


Exercise & Fitness

by Everyday Health Expert, Denise Austin

I am a big believer in the power of small victories! The best way to get healthier and more fit is to take baby steps, to introduce good habits a few at a time.

When you try to overhaul your entire lifestyle overnight, it’s easy to burn out...


Exercise & Fitness


"Success is the sum of small efforts, repeated day in and day out."

~Robert Collier



Exercise & Fitness

by Leo Babauta

I’ve been trying to change my life for the better for awhile now, including simplifying, getting fitter and healthier, and trying to get greener — and in the last few months I’ve been doing a lot of researching into reducing my carbon footprint as well.

And while there are hundreds or even thousands of things we can do to reduce the resources we consume and the emissions we produce, I’ve been focusing on three areas that have the biggest impacts...


Exercise & Fitness

by Grace Bon

So… I have a confession. The weight on my driver’s license? It’s wrong. Totally wrong. I no longer weigh 105 lbs. I know. Shocking, isn’t it? In fact, it’s been quite a few years since my weight has been 105...


Editor's Note from Bess Coble: After reading Grace's article, what do you do, or say, to help yourself believe that you are wonderful just as you are? Visit the Exercise & Fitness Forum and share your thoughts. This is part of our ongoing "Body Image and Self-Esteem" series...


Exercise & Fitness

by Greg Shealey, MS

 Whether you're a fitness junkie or exercising for the first time, learn the answer to the question, "Can exercise make a huge impact on having a better sex life?" Our article will help you find the answer to the relationship between exercise and better sex...



Exercise & Fitness


by Bess Coble,

ATH Co-Editor of Exercise & Fitness

Whether you’re returning to exercise after a long hiatus, incorporating fitness into your life for the first time, or are regularly active but starting a new activity, it’s easy to feel awkward and clumsy. Many people get side-lined early because of fear of looking fat, silly, or clumsy...




Exercise & Fitness

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The Secret to Eating Carbs

by Kathy Smith

When you munch on a muffin or take a swig of Gatorade, here’s what happens to the carbs that you just put in your mouth; they’re converted into glucose, which is essentially the body’s energy. The problem is that there’s only so much glucose that you actually need. The rest is converted into glycogen and stored in the liver and in your muscles. When glycogen storage reaches full capacity, all the extra carbs are converted into fat...




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