What is Exercise/Fitness? More than simply working out, a commitment to keeping fit throughout your life encourages healing on all levels. Exercise keeps the mind and body young, the spirits soaring, and the soul open. Learn exercise and fitness tips here at All Things Healing. Our exercise and fitness articles will surely help you achieve a healthy lifestyle. For more information on exercise and fitness tips, visit us online today!

Introduction to Exercise & Fitness
(Assistant Editor Rachel Webster, PTA, CPT-ACE) Bess Coble, BS, LMT has been involved in the fitness and wellness field for over 20 years as an avid student, instructor and amateur a...
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Bess Coble, BS, LMT
Please welcome our Featured Guest Editor, Valerie Latona. Valerie Latona is the former Editor-in-Chief of Shape – and one of the leading writers/editors on the topic of living h...
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Valerie Latona

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by Melanie Webb,

ATH Asst. Editor of Exercise & Fitness

It’s crunch time! I’ve got seven days left to exercise each day to feel and look more confident for a Bali vacation. Seven more days to complete the practical preparations an overseas trip demands. Here goes..

Editor's Note from Melanie Webb: Have you ever noticed that it's not easy to 'practice what we preach?' I coach travelers and athletes how to prepare mentally and physically for their adventures. When life's obligations pressed on me a week before a fun trip, it was time to crack the whip and make a plan for myself. Here I share my favorite go-to exercises and travel tips when it's crunch time.


Exercise & Fitness

by Kathy Smith

This year, skip the resolutions about food and instead simply hit the “Reset” button. Like an electronic device, that button will troubleshoot and get you back on track. With food, that “reset” starts by balancing your glucose levels.

Here’s how it works...



Exercise & Fitness

by Kristen Ulmer

Training your body is easy in sports; it’s training the mind that’s hard. Until now that is.

Here’s the first in a countdown of Kristen Ulmer’s Top 10 Mindset Sports Tips...


Editor's Note from Melanie Webb: It's an honor to learn methods of mental discipline from Kristen, one of the top female skiers of our time. Too often we think that her level of accomplishment is reserved for the elite, when if we learn to apply Kristen's mindset methods to our own exercise practice, we can reach any fitness goal! Tip #10 is featured here... 1-9 will follow in this series.


Exercise & Fitness

by Denise Austin

Do you work full-time? This may be one reason you've been unable to commit to workouts. In fact, a study by the American Heart Association showed that those of us who are at the office 40 hours a week or more are far more likely to spend our free time relaxing on the couch than getting in a good workout...


Editor’s Note from Bess Coble: This week’s Fitness Tip is from Denise Austin, an Everyday Health expert.


Exercise & Fitness


This fifth installment in Arthur Rosenfeld’s tai chi series discusses the links between shamanism and tai chi practice, and addresses ideas about meditation and practice.

Editor’s Note from Bess Coble: A martial arts master and philosopher, Arthur Rosenfeld is a contributor to national magazines including Vogue, Vanity Fair, and Parade has been seen on Fox News and other networks, and heard on numerous national radio programs. He has a national show on PBS on the spiritual dimensions of Eastern thinking for a Western world. Previous videos in the series include "Transformation”“Benefits”, “Daoist Philosophy” and "The Straight Sword".


Exercise & Fitness

by Mariel Hemingway

"Silence" is a large part of well-being. "Silence" is the sound of things not happening—calls not being made, conversations not being started, and entertainment not being absorbed. How can someone who advocates taking control over your own life and reclaiming your health and well-being also praise "silence" as a good thing?...



Exercise & Fitness

by Delia Quigley

Cross-posted from www.Care2.com

Despite our best intentions for creating a lifestyle free of stress, we have only succeeded in creating more stress than our mind and bodies can really handle. The good news is there are practical ways to reduce stress in your life without having to spend a whole lot of money. It is important to note that there are both environmental and emotional factors that create stress in your home, workplace and outdoors in a city...



Exercise & Fitness

by Laura Fenamore

I was a compulsive eater out of my mother’s womb. The youngest of eight children in an abusive home, I was born knowing that the world was definitely not safe for me. I used food to feel safe. It was that simple. I could not stop eating. When I was not eating, I was thinking about food...


Editor's Note from Eden Kozlowski, ATH Supervising Editor: In this article Laura introduces you to Yum Yum Dishes. They are bowls, plates, etc that help you maintain food portion control simply because of their size (AND great design). You fill them with your meal/snack and eat in moderation... when the dish is empty so is the Yum Yum.


Exercise & Fitness


"Happy for No Reason" author Marci Shimoff says Zumba, a dance-based aerobics class, keeps her happy and fit...


Exercise & Fitness

by Kathy Smith,
ATH Guest Editor of Exercise & Fitness

We’re all looking for a way to de-stress. With the economy, kids, relationship and career woes, stress is simply a part of life for all of us. Stress relief, however, often seems out of our reach...


Editor’s Note from Bess Coble: This week’s Fitness Tip is from Guest Editor, Kathy Smith.



Exercise & Fitness

by Penny Hoff

I had a few of those fitness moments last week that made me feel my age.

First, I fell down in my spinning class. I know, I know. You normally sit safely on the saddle during most classes, but in my class, you never can expect normal things to unfold...



Exercise & Fitness

by Adria Saracino
Cross-posted from www.Care2.com

While most outdoor enthusiasts are familiar with the saying “Leave No Trace” and its “seven principles,” it might not be common knowledge for the recreational hiker.

This concept highlights ways that hikers and adventurers can enjoy outdoor activities while causing as little adverse effects to the environment as possible...


Exercise & Fitness

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The Secret to Eating Carbs

by Kathy Smith

When you munch on a muffin or take a swig of Gatorade, here’s what happens to the carbs that you just put in your mouth; they’re converted into glucose, which is essentially the body’s energy. The problem is that there’s only so much glucose that you actually need. The rest is converted into glycogen and stored in the liver and in your muscles. When glycogen storage reaches full capacity, all the extra carbs are converted into fat...




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