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EXERCISE/FITNESS

What is Exercise/Fitness? More than simply working out, a commitment to keeping fit throughout your life encourages healing on all levels. Exercise keeps the mind and body young, the spirits soaring, and the soul open. Learn exercise and fitness tips here at All Things Healing. Our exercise and fitness articles will surely help you achieve a healthy lifestyle. For more information on exercise and fitness tips, visit us online today!

Introduction to Exercise & Fitness
EDITORS CORNER
(Assistant Editor Rachel Webster, PTA, CPT-ACE) Bess Coble, BS, LMT has been involved in the fitness and wellness field for over 20 years as an avid student, instructor and amateur a...
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Bess Coble, BS, LMT
Please welcome our Featured Guest Editor, Valerie Latona. Valerie Latona is the former Editor-in-Chief of Shape – and one of the leading writers/editors on the topic of living h...
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Valerie Latona

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by Kathy Smith

The truth is that working your core is about stability, balance, protecting your back...and much, much more. So abdominal exercises are vital to our health - especially as we age. In fact, they might just be more important now than ever before...

 

 

 

 

Exercise & Fitness


by Donovan Baldwin

It seems pretty hard to be fit over 40, doesn't it?
 
Well, I could tell you about people like Kelly Nelson and Morjoie Newlin, two female bodybuilders. They're not your typical bodybuilders. Kelly Nelson first began training with weights in the early 1980's at age 53 and was still competing in the 21st century in her late 70's...


by Roberta Mittman

Hanging on to those damaging thoughts can limit our possibility of success in weight loss as well as health and life in general. Here are three more questions that can help you blast past old, worn-out, self-sabotaging ideas about your body...

 

Editor's Note: Due to its popularity, we are continuing our Body Image and Self-Esteem Series: Feeling Great in Your Skin. ~Bess

 

Exercise & Fitness


 

"We do not stop exercising because we grow old – we grow old because we stop exercising."


~Dr. Kenneth Cooper

 

 

Exercise & Fitness


by Jesse Cannone, CFT, SPN, CPRS

Unfortunately, many people are misinformed and are also misled by the many promises of the weight loss industry.  Everywhere you look, you see or hear of people promising “Dramatic Weight Loss” with products such as “The Fat Trapper” or “Exercise in a Bottle”...

 

Exercise & Fitness


by Paige Waehner

Many people are afraid to fail, or that life won’t be as fun anymore, once they start making changes to get in shape. They may also feel frustrated because they’ve tried to change before and it hasn’t worked. It’s important to realize that every attempt has something important to teach you, even if you don’t succeed...

 

Exercise & Fitness
 


by Kristen Ulmer

"It's about time we find a way to learn what the elite athletes have learned," he says. "A wide receiver who's in the game isn't tense, hyperventilating or looking like a deer in the headlights. Ask any of them. The game is 90% mental, maybe more. They have found a way to relax and connect their bodies to their minds...

 

 

Exercise & Fitness


by Mayo Clinic Staff

One way to take control of the stress in your life is through physical activity. Being active can boost your feel-good endorphins and distract you from daily worries.

You know that exercise does your body good, but you're too busy and stressed to fit it into your routine. Hold on a second — there's good news when it comes to exercise and stress...

 

Exercise & Fitness


“Be miserable. Or motivate yourself. Whatever has to be done, it’s always your choice.”


~Wayne Dyer

 

 

Exercise & Fitness


by Carolyn Hansen

There is a negative condition that our body is subject to which is common during and after many popular weight loss diets. You may have heard of it - 'metabolic damage' or sometimes it is referred to as 'starvation mode'. It is a series of hormonal and chemical responses to prolonged calorie restriction...

 

Exercise & Fitness


 

Seane Corn describes her approach to yoga that she calls "body prayer." Here she demonstrates the graceful and athletic movements that channel energy and love to a person or culture.

 

Exercise & Fitness


by Karen Collins, MS, RD, CDN

As people everywhere complain of needing more energy, the number of Americans consuming energy drinks nearly doubled from 17.4 million in 2003 to 34.5 million in 2008. For people who frequently feel their energy flagging, other strategies probably offer a better solution...

 

Exercise & Fitness

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EXERCISE/FITNESS

The Secret to Eating Carbs

by Kathy Smith

When you munch on a muffin or take a swig of Gatorade, here’s what happens to the carbs that you just put in your mouth; they’re converted into glucose, which is essentially the body’s energy. The problem is that there’s only so much glucose that you actually need. The rest is converted into glycogen and stored in the liver and in your muscles. When glycogen storage reaches full capacity, all the extra carbs are converted into fat...

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