What is Exercise/Fitness? More than simply working out, a commitment to keeping fit throughout your life encourages healing on all levels. Exercise keeps the mind and body young, the spirits soaring, and the soul open. Learn exercise and fitness tips here at All Things Healing. Our exercise and fitness articles will surely help you achieve a healthy lifestyle. For more information on exercise and fitness tips, visit us online today!

Introduction to Exercise & Fitness
(Assistant Editor Rachel Webster, PTA, CPT-ACE) Bess Coble, BS, LMT has been involved in the fitness and wellness field for over 20 years as an avid student, instructor and amateur a...
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Bess Coble, BS, LMT
Please welcome our Featured Guest Editor, Valerie Latona. Valerie Latona is the former Editor-in-Chief of Shape – and one of the leading writers/editors on the topic of living h...
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Valerie Latona

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Editor’s Note from Bess Coble: NASA says rebounding is the most effective exercise created by man: it is low impact, improves balance and coordination, and the gravity-force of each jump on the rebounder automatically trains the pelvic diaphragm, which helps control incontinence & enhance lifestyle. It is also considered the best exercise for the immune system. Check out a sample rebounding class here.


Exercise & Fitness

by Jill Coleman

Lately, I have been thinking about the concept of “getting real” with ourselves. This is a tricky concept because for many women, it can be taken to the extreme...


Editor´s Note: Jill hits the nail on the head here. You can't hate your body into changing. Too many women have come to me over the years thinking that if their bodies change, they will like themselves more and be happier. The women that don't lose this mindset tend to be the one's that lose weight and gain it back and are in a constant state of diet and weight loss jail or are disgusted by themselves for where they are. They never reach a happy, content and balanced life. We all deserve balance. Take Jill's advice. You will be glad you did.


Exercise & Fitness


Editor’s Note from Bess Coble: The 5 Tibetan Rites is an ancient exercise system believed to come from Tibetan monks. Based on five yoga moves, these exercises, or rites, give you a renewed sense of energy and vitality by activating and stimulating the seven key energy vortexes, or chakras, in the body, which in turn stimulate all the glands of the endocrine system, (the system that influences almost every cell, organ and function of our bodies)...


Exercise & Fitness


Editor’s Note from Bess Coble: This 15 minute video is a gift from Kathy Smith. Kathy says “I’ve used yoga as a part of my practice for more than 30 years. Early on, I learned that yoga is a practice of discovery. What got me excited was not only did it challenge my flexibility, but it also left me feeling energized and relaxed. Even a short yoga routine can turn a bad day around and leave negative thoughts behind. Today, choose to make a positive impact on the world with your thoughts, words, and actions. Re-energize with this complimentary 15-minute yoga video.”


Exercise & Fitness

by Jen Sinkler

On Monday, I quit my job. The job I’ve been at for nine years and two weeks, exactly.

Not because I hated it. Not because I think regular paychecks, healthcare benefits, and a 401K plan are icky.

Just because I want to see what else is possible...

Editor´s Note: Perfect little combination between the mind body connection and the importance of changing things up to get stronger physically, as well as, mentally.


Exercise & Fitness

by JJ Virgin

Yes, spring is almost here (even if the current cold weather offers no sign of it), and you probably want to ditch those stubborn winter pounds now to look fabulous as warm weather approaches. Employ these five strategies for fast fat loss, and by the end of April you’ll shed that excess fat as easily as ditching that heavy down coat...



Exercise & Fitness


Editor’s Note from Bess Coble: This is Part 3 of a 4-part video series on what it means to have total fitness and the steps to take to achieve it. Today Catherine talks about the belief that eating sugar is bad. She says it is okay to eat sugar. It’s the overeating of it that gets us into trouble. Listen in to hear her recipe to stop sugar cravings using fenugreek seeds, flaxseeds, and liquid chlorophyll. Also click the following links to listen to Part 1 and Part 2.


Exercise & Fitness


from About.com

How many steps are in your day? Maybe today you went for a run, took a yoga class, worked in the garden, or did a little shopping. Find out how many average steps per minute your favorite activities add up to with this fun article from About.com...





Exercise & Fitness

by Valerie Latona

Life—as we live it today—is crazy. That’s not news to anyone. It takes more money (and more working hours) just to keep up. Add a family and kids into that mix … and women, especially, are pulled in what seems to be a thousand directions...


Editor’s Note from Bess Coble: As the former Editor-in-Chief of Shape Magazine, Valerie, who is also a mother and a wife, knows first hand what it's like to be pulled in many directions. In the past, she has struggled with body issues, anxiety and weight gain (she used to have a closet with sizes 4 - 14). Her personal tips on being happier go beyond exercising.


Exercise & Fitness


Editor’s Note from Bess Coble: Pets provide abundant cues on how we can keep our bodies flexible and feeling good.


Exercise & Fitness


Editor's Note: Hit show Dancing with the Stars is back this season with the fan favorites and it makes me want to get out and dance! Better brush up my skills with a little dance workout session with star dancer Julianne Hough.


Exercise & Fitness

by Tina Vindum

You've heard it said before: Thoughts are things. The impact of our mental and emotional selves on our physical selves cannot be overestimated. Thoughts and feelings have a direct physiological impact on our bodies.  Here’s a quick example:  think about an ice-cold, tart cherry.  See it in your mind’s eye, and imagine the chill in your fingertips from grasping it...


Editor's Note: I can't tell you how many times I've worked with clients who think their body is their only problem. They'll tell me, "If only I could be skinny, then I will be happy, then I will be good enough." This kind of talk makes me want to scream, 'Nonsense!' In veteran Fitness Trainer Tina Vindum's own words, "becoming emotionally fit can be as liberating and health-promoting as physical fitness."


Exercise & Fitness

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The Secret to Eating Carbs

by Kathy Smith

When you munch on a muffin or take a swig of Gatorade, here’s what happens to the carbs that you just put in your mouth; they’re converted into glucose, which is essentially the body’s energy. The problem is that there’s only so much glucose that you actually need. The rest is converted into glycogen and stored in the liver and in your muscles. When glycogen storage reaches full capacity, all the extra carbs are converted into fat...




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