EXERCISE/FITNESS

What is Exercise/Fitness? More than simply working out, a commitment to keeping fit throughout your life encourages healing on all levels. Exercise keeps the mind and body young, the spirits soaring, and the soul open. Learn exercise and fitness tips here at All Things Healing. Our exercise and fitness articles will surely help you achieve a healthy lifestyle. For more information on exercise and fitness tips, visit us online today!

Introduction to Exercise & Fitness
EDITORS CORNER
(Assistant Editor Rachel Webster, PTA, CPT-ACE) Bess Coble, BS, LMT has been involved in the fitness and wellness field for over 20 years as an avid student, instructor and amateur a...
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Bess Coble, BS, LMT
Please welcome our Featured Guest Editor, Valerie Latona. Valerie Latona is the former Editor-in-Chief of Shape – and one of the leading writers/editors on the topic of living h...
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Valerie Latona

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In this video, Kangoo Jumps, rebound exercise shoes that make you feel like you’re on a miniature trampoline, were tested by Lauren of Daily Candy. The manufacturer suggests major advantages of wearing them while jogging, claiming everything from improved posture to joint protection (less jarring on the knees) to just a harder overall workout...

 

Exercise & Fitness


by Michael Carter

If there is one thing we as humans can all agree upon, regardless of cultural, racial, religious or social economic background, is that we would all love to be in the best shape possible! We all desire to be TONED, VIBRANT, and full of ENERGY...

 

 

 

Exercise & Fitness


 

by Bess Coble

 Kristen Ulmer

APRIL'S AMAZING PERSON

Starting as a mogul skier on the US Ski Team, Kristen quickly moved on to extreme endeavors: jumping off cliffs and skiing life or death descents around the world. For over 12 years, she was consistently voted the best overall female skier in the world...

 

Amazing people are all around us: they are your best friend, your next-door neighbor, the one who drives you nuts, the person behind you in the checkout line. If you know of an amazing person send their information to the Exercise & Fitness Editor, or go to the Exercise & Fitness Forum and post it there, then we can all celebrate the amazing people who don't typically get the limelight.

 

Exercise & Fitness


by Joseph K. Askinasi, DC, DABCO

Everyone knows he or she “should” be doing regular exercise, but most people have not exercised in so many years that they don’t know where to begin. As a result, people start and stop various training programs and routines. They join gyms, buy workout clothes, spend hard-earned income, and ultimately fail to follow-through because they don’t have a clear idea of how to exercise effectively...

 

Editor’s Note from Valerie Latona: This article is from a chiropractor whom I really respect. Walking burns about 200 calories per hour and helps boost your energy and creativity, so take a hike—or just get out for a walk around the block.

 

Exercise & Fitness


by Kristen Ulmer

I want to tell you a story about my past that you may find shocking. It explains why I started evolutionary mindset ski and snowboard camps, and also illustrates the next top mindset tip...

 

Editor's Note from Melanie Webb: When was the last time you tried something new or stepped out of your comfort zone? Top extreme skier Kristen Ulmer shares why learning new things is critical to improve not only athletic performance, but life in general. Enjoy Kristen's Top 10 Mindset Sport Tips, #6 in a series of 10. See Tip 10, Tip 9, Tip 8 and Tip 7.

 

Exercise & Fitness


by Leo Babauta

“Smile, breath and go slowly.” - Thich Naht Hanh, Vietnamese Zen Buddhist monk

The words of Naht Hanh in the quote above are some of my favorite ever — I use them almost daily to remind myself to stay in the moment...

 

Editor’s Note from Bess Coble: I've only completed one marathon and never had any plans to do another one, but after reading Leo's article and the change in his experience in to one of joy, I'm reconsidering that decision.

 

Exercise & Fitness


 

Editor’s Note from Bess Coble: This photo is from another of my favorite Facebook pages, Sports Motivation 2. I like this page because the information posted is for anyone who already works out, or just wants to get motivated to work out, from true beginners to professional athletes. There is always something for everyone on this page.

 

Exercise & Fitness


by Katy Bowman

Food, like movement is a complicated issue. I hope that by this point in your internet-reading career you understand the difference — at least in principle — between whole food and junk food. Fresh, organic, unprocessed foods are now recognized in many circles as superior to their preserved, extended shelf-life, highly processed counterpart...

 

 

Exercise & Fitness


by Valerie Latona,
Guest Editor of Exercise & Fitness

It has always struck me as odd that more people are not up earlier in the mornings, just as the sun is beginning to rise. This time of the day is like a treasure waiting to be opened and explored: it’s when the white mist is gently rising off the dewy grass and pond water of my local park as I run or bike through it...

 

Exercise & Fitness


 

by Bess Coble

 Betty Shurin

MARCH'S AMAZING PERSON

Betty Shurin is on a crusade. Her mission: to empower and bring happiness to as many people as she can.
 
Taking one of America’s favorite past times and turning it into a mind-body sport, Betty (aka Betty Hoops) has become something of a pioneer...

 

Amazing people are all around us: they are your best friend, your next-door neighbor, the one who drives you nuts, the person behind you in the checkout line. If you know of an amazing person send their information to the Exercise & Fitness Editor, or go to the Exercise & Fitness Forum and post it there, then we can all celebrate the amazing people who don't typically get the limelight.

 

Exercise & Fitness


1. Running tied with swimming
2. Walking tied with hatha yoga
3. Dancing...

 

Editor’s Note from Bess Coble: Need some ideas on ways to get moving for the New Year? Here are the top 20 ways people use to get fit.

 

Exercise & Fitness


 

Editor’s Note from Bess Coble: This video was originally posted by a former Assistant Editor, Melanie Webb, and is so good it bears reposting. Popular among our readers, it's also one of my favorites.

 

Exercise & Fitness

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EXERCISE/FITNESS

The Secret to Eating Carbs

by Kathy Smith

When you munch on a muffin or take a swig of Gatorade, here’s what happens to the carbs that you just put in your mouth; they’re converted into glucose, which is essentially the body’s energy. The problem is that there’s only so much glucose that you actually need. The rest is converted into glycogen and stored in the liver and in your muscles. When glycogen storage reaches full capacity, all the extra carbs are converted into fat...

 

 

 

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