EXERCISE/FITNESS

What is Exercise/Fitness? More than simply working out, a commitment to keeping fit throughout your life encourages healing on all levels. Exercise keeps the mind and body young, the spirits soaring, and the soul open. Learn exercise and fitness tips here at All Things Healing. Our exercise and fitness articles will surely help you achieve a healthy lifestyle. For more information on exercise and fitness tips, visit us online today!

Introduction to Exercise & Fitness
EDITORS CORNER
(Assistant Editor Rachel Webster, PTA, CPT-ACE) Bess Coble, BS, LMT has been involved in the fitness and wellness field for over 20 years as an avid student, instructor and amateur a...
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Bess Coble, BS, LMT
Please welcome our Featured Guest Editor, Valerie Latona. Valerie Latona is the former Editor-in-Chief of Shape – and one of the leading writers/editors on the topic of living h...
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Valerie Latona

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Editor’s Note from Bess Coble: Love this hilarious video! Anyone who has spent time in a gym has a story to tell of the stereotypical ways men and women exercise – but what if the roles were reversed?

 

Exercise & Fitness


by Kathy Smith

When we hear the word “muscle,” we generally think about the biceps, triceps, glutes and shoulders. But there’s an overlooked area of the body that deserves some much-needed attention: Your feet. Think about it: Your feet are the foundation of your body and your life. Whether you’re an elite athlete or an occasional walker, your feet are responsible for carrying you everywhere you go in life...

 

 

Exercise & Fitness


by Bess Coble,
ATH Editor of Exercise & Fitness

AUGUST'S AMAZING PERSON

Most of us have childhood memories of swinging in our backyards, on a playground, or in a park...the sheer exhilaration of legs pumping, climbing higher and higher, made our fertile imaginations feel as if we could actually fly. Pure bliss.
 
In 2010, Artist Jeff Waldman, installed swings on playgrounds throughout San Francisco...

 

Amazing people are all around us: they are your best friend, your next-door neighbor, the one who drives you nuts, the person behind you in the checkout line. If you know of an amazing person send their information to the Exercise & Fitness Editor, or go to the Exercise & Fitness Forum and post it there, then we can all celebrate the amazing people who don't typically get the limelight.


Exercise & Fitness


 

Editor’s Note from Bess Coble: This video is from ATH former Co-Editor, Melanie Webb, with the following note: “I stumbled upon this inspirational short video and it changed the outlook of my entire week. If you’re like me and seek to ever improve your own happiness, fitness levels, and athletic abilities I think you’ll relate to the words of athlete, Jan Eric Euler, ‘Freedom is the absence of negative feelings. We find happiness in sports, fulfillment in being outdoors.’”

 

Exercise & Fitness


 

Editor's Note: Have you ever tried a new exercise class without having the slightest clue of what to expect? Nia was that for me. I was a few minutes late and missed the introduction, so my only instructions from the teacher were spoken through his mobile mic as he danced and spoke, "Body, give me a sensation now." I leave this with you as you discover for yourself the beauty of Nia.

 

Exercise & Fitness


by Gene Szpiech

The last decade has seen an explosion in DVD exercise programs. Everything from yoga to cardio to dancing to kickboxing to muscle-building and single discs to complete 30, 60, and 90-day programs. DVD-based programs can be a quick and easy way to get in a good workout, or they can be a life-changing experience. All you have to do is follow along, right? Yes and no. Before you buy into the latest craze, ask yourself a few questions...

 

Exercise & Fitness


 

Editor´s Note: People love to know how celebrities get their incredible bodies. I often cringe at the information I hear coming from "celebrity" trainers. Ashley here is the real deal. This is a super effective workout for your core. It is excellent that Ashley doesn't leave out important preparation work. Without the proper prep work, exercise can be less effective, not effective at all, or worse, cause injury and pain. The prep work allows you to connect with how your body feels and creates a much better workout all together. Enjoy the workout!

 

Exercise & Fitness


by Rachel Webster,
ATH Asst. Editor of Exercise & Fitness

I recently had a conversation with someone about eating to fit in. More specifically being bullied about eating differently than everyone else. This one sparked a little something in me because its incredibly common and I think it's a big part of why people are unsuccessful when they try to make positive changes in their lives. It happens in our own homes...

 

Editor´s Note: Ever dread having meals with other people because you always tend to be swayed into eating something you later beat yourself up about? Does someone you know try and sabotage your healthy eating efforts? Time to nip that in the bud. Here's what you can do. The next time someone refers to you as a health nut in a derogatory way, take it as a compliment and remember this quote: "Whenever you find yourself on the side of the majority, it is time to pause and reflect." Mark Twain. Rememeber, the majority aren't getting it right when it comes to nutrition.

 

Exercise & Fitness


by Kathy Smith

When I hear a fun, up-tempo song like “Pump It” by The Black Eyed Peas, I can’t help but start moving. I don’t break out in dance (at least not every time), but I pick up my step, or if I’m working out, I kick up the intensity. It’s kind of like tapping your foot or snapping your fingers when a favorite song comes on the radio; it’s automatic and even a reflex...

 

Editor’s Note from Bess Coble: If you want to work out to 38 of Kathy’s favorite songs sign up with Spotify. This link will take you to Kathy’s Playlist.

 

Exercise & Fitness


by Bess Coble,
ATH Editor of Exercise & Fitness

Randy Baez

JUNE'S AMAZING PERSON

Carrying around an extra 90 pounds and undergoing treatment for Hodgkin’s disease while working and caring for a family is emotionally and physically draining enough. Imagine only a month after getting an ‘all clear’ signal from your doctor you find, once again, that you have cancer...

 

Amazing people are all around us: they are your best friend, your next-door neighbor, the one who drives you nuts, the person behind you in the checkout line. If you know of an amazing person send their information to the Exercise & Fitness Editor, or go to the Exercise & Fitness Forum and post it there, then we can all celebrate the amazing people who don't typically get the limelight.

 

Exercise & Fitness


by Alexandra Folz

My 11 year old daughter and I decided to publish our personal letters to one another after discussing their potential benefit to readers...

 

Editor's Note from Carol Lawrence and Stacy Toten: Alaxandra Folz takes us on a seven year journey with her daughters food allergies/sensistivities. They finally reached the end goal when her daughter turned 11 years old and they finally got their answers they had been searching for. Grab a kleenex, the dialogue that follows between this mom and daughters letters to each other is profound!

"Your three year old self knew. You knew it was hard to focus, sit still and follow directions. Something inside drove you ten steps ahead and told you to leap outta bounds." ~ Alexandra Folz.

 

Exercise & Fitness

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EXERCISE/FITNESS

The Secret to Eating Carbs

by Kathy Smith

When you munch on a muffin or take a swig of Gatorade, here’s what happens to the carbs that you just put in your mouth; they’re converted into glucose, which is essentially the body’s energy. The problem is that there’s only so much glucose that you actually need. The rest is converted into glycogen and stored in the liver and in your muscles. When glycogen storage reaches full capacity, all the extra carbs are converted into fat...

 

 

 

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