What is Exercise/Fitness? More than simply working out, a commitment to keeping fit throughout your life encourages healing on all levels. Exercise keeps the mind and body young, the spirits soaring, and the soul open. Learn exercise and fitness tips here at All Things Healing. Our exercise and fitness articles will surely help you achieve a healthy lifestyle. For more information on exercise and fitness tips, visit us online today!

Introduction to Exercise & Fitness
(Assistant Editor Rachel Webster, PTA, CPT-ACE) Bess Coble, BS, LMT has been involved in the fitness and wellness field for over 20 years as an avid student, instructor and amateur a...
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Bess Coble, BS, LMT
Please welcome our Featured Guest Editor, Valerie Latona. Valerie Latona is the former Editor-in-Chief of Shape – and one of the leading writers/editors on the topic of living h...
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Valerie Latona

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by Sheldon Ginsberg C.S.C.S.

As a fitness professional with over ten years in the health field, I believe the “science” of exercise has created another worrisome (and unnecessary) “checklist” to add to our already overly burdened lives.
Now, the average health enthusiast spends a great deal of their energy and time concerned with: counting calories, whether this exercise is the “best” exercise, what is the “right” number of reps and sets, and how can I get the “maximum exercise benefits” in the least amount of time...


Exercise & Fitness


"Walking is good for solving problems – it’s like the feet are little psychiatrists."

~Pepper Giardino



Exercise & Fitness


Editor's Note from Melanie Webb: I'm adding my passion for stand up paddling to Sol Fitness Adventure's toolbox of fitness offerings for adventurous travelers! The fastest growing water sport in the world, SUP is a great way to work balance, tone the core and back, and connect with any water environment. Check out Nikki Gregg's tips for staying balanced and your first SUP experience will be even better!

Exercise & Fitness

by Jena la Flamme 

For years upon years, when my struggle with food and weight felt like a heavy burden, and a constant reminder of my deficiency as a person, the idea of truly appreciating my desires was never something that crossed my mind. Then came the words that changed everything... "The absence of appetite is the absence of life itself," the book said. "In order to get what you want, you must be able to recognize and celebrate your appetite." The words stopped me in my tracks...



by Kristen Ulmer

What I’m going to say may surprise you, but discipline, perseverance, intention, drive, the will - all those celebrated states-of-mind usually taught by sports coaches - are completely outdated. The same goes for goal setting. I’ll tell you why...


Editor's Note from Melanie Webb: Superstar U.S. skier Kristen Ulmer explains in her 6th article of mindset sport tips why repressing emotions and thoughts is not the best strategy when it comes to training the body. Instead, be conscious of your thoughts; allow them to pass until a better thought takes it's place. Read Kristen's Mindset Sport Tip 10, Tip 9, Tip 8, Tip 7, and Tip 6.


Exercise & Fitness

Surprising weight loss tips from Women's Health Contributing Editor and Registered Dietician, Keri Glassman.


Exercise & Fitness

by Karen Collins, MS, RD, CDN

Zumba® is a popular dance-aerobics activity that uses up-tempo Latin music and moves taken from a variety of classic Latin dances combined with hip-hop and other dance styles...


Editor’s Note from Bess Coble: This week’s Fitness Tip is from Karen Collins, MS, RD, CDN, the American Institute for Cancer Research’s HealthTalk Columnist.


Exercise & Fitness

by 3FatChicks

When it comes to heartbreak, it may sometimes seem that there’s no end to it. You may think the depression will last forever or even that it’s something that needs to run its course. You may think there’s nothing you can do to help yourself through it.
None of these things are true, though...



Exercise & Fitness


Editor's Note from Melanie Webb: When was the last time you 'unplugged' from the computer, your cell phone, and the TV and went 'off-the-grid' on an outdoor fitness adventure? It's that time of year when I start preparing Sol Fitness Adventures Redrock Backpacker: Zion Outskirts trip, where my guests encounter a place of wonder and solitude, fall asleep to the gurgling sound of a river, sleep under the brilliant blanket of Milky Way stars, and contemplate their own unique place in the wilderness. Join us this summer!


Exercise & Fitness

by Melanie Webb,
ATH Asst. Editor of Exercise & Fitness

I was neck deep in contract negotiations. My time investment of the last 8 months to build a business relationship was finally about to pay off. I was ready to do the work I’d come to the middle of nowhere on the Utah/Arizona border to do: deliver a customized fitness retreat that would take a busy exec off the grid and reconnect his mind and body. I shot for the moon…and got shot down...


Editor's Note from Melanie Webb: Sometimes we think that our exercise and fitness routine has to be just that - a routine - to be effective. As a result our physical fitness plateaus, we get stale and bored, and often feel confined or restricted to the gym. Adventure travel to exciting new places - or even the next city - opens up a host of new outdoor activities, connecting us not only to the wonder of our body, but Mother Nature as well.


Exercise & Fitness


The Firecrackers are a performance jump rope team made up of talented 4th-8th graders from the Kings Local School District in Ohio. They perform at venues across the country.


by Lisa Lynn

FIT-TIP ONE: Transform your body into a tighter, leaner, more defined body.

The secret is to perform THREE whole body circuit style workouts weekly. Aim to complete your workouts in 30 minutes or less, always using good form. This is THE BEST way to keep your metabolism boosted and burning fat...


Editor's Note from Bess Coble: This week’s Fitness Tip is from Lisa Lynn, resident fitness expert from the Dr. Oz show. Learn more about Lisa here.


Exercise & Fitness

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The Secret to Eating Carbs

by Kathy Smith

When you munch on a muffin or take a swig of Gatorade, here’s what happens to the carbs that you just put in your mouth; they’re converted into glucose, which is essentially the body’s energy. The problem is that there’s only so much glucose that you actually need. The rest is converted into glycogen and stored in the liver and in your muscles. When glycogen storage reaches full capacity, all the extra carbs are converted into fat...




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