EXERCISE/FITNESS

What is Exercise/Fitness? More than simply working out, a commitment to keeping fit throughout your life encourages healing on all levels. Exercise keeps the mind and body young, the spirits soaring, and the soul open. Learn exercise and fitness tips here at All Things Healing. Our exercise and fitness articles will surely help you achieve a healthy lifestyle. For more information on exercise and fitness tips, visit us online today!

Introduction to Exercise & Fitness
EDITORS CORNER
(Assistant Editor Rachel Webster, PTA, CPT-ACE) Bess Coble, BS, LMT has been involved in the fitness and wellness field for over 20 years as an avid student, instructor and amateur a...
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Bess Coble, BS, LMT
Please welcome our Featured Guest Editor, Valerie Latona. Valerie Latona is the former Editor-in-Chief of Shape – and one of the leading writers/editors on the topic of living h...
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Valerie Latona

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by Melanie Webb,
Assistant Editor of Exercise & Fitness

It’s that special time of year, where Christmas songs play on the radio, the local TV channels play our favorite old-time movies, and we have party after party of savory treats to look forward to. Wait! Savory treats – isn’t that what we’ve worked all year to avoid, to burn-off, to replace with whole foods prepared with the highest levels of care and consciousness?...

 

Editor's Note from Melanie Webb: Sharing a few ideas to help you enjoy Happy, Healthy Holidays this year!

 

Exercise & Fitness


 

Editor's Note from Melanie Webb: The holidays are coming! Regardless of your dress size, you can rock that LBD with this awesome sculpting workout from the ACE library. Hit it!

 

Exercise & Fitness


 

Editor's Note from Melanie Webb: Part 1 of a 2 part series on T'ai Chi. I've often felt that ancient Eastern methods of movement have much to teach us about the body. In October I was fortunate enough to study T'ai Chi from one of the American masters, David-Dorian Ross. Here Ross introduces the concept of chi, or life energy. Stay tuned - there's more T'ai Chi to come.

 

Exercise & Fitness


by Valerie Latona

Life—as we live it today—is crazy. That’s not news to anyone. It takes more money (and more working hours) just to keep up. Add a family and kids into that mix … and women, especially, are pulled in what seems to be a thousand directions...

 

Editor’s Note from Bess Coble: This week’s Fit Tip is from Valerie Latona, former Editor-in-Chief of Shape Magazine and the CEO/Founder of Valeria Latona Health Media.

 

Exercise & Fitness


by Nicole Schmidt

Childhood obesity is becoming an epidemic in our country. According to the Centers for Disease Control and Prevention (CDC), 17% of children in the U.S. are overweight. That translates to 12.5 million children...

 

Editor's Note from Melanie Webb: Is exercise a part of your family life? I recommend integrating activity as part of family life rather than relying on schools and extra curricular programs to ingrain a love for exercise in your child. You can do it together - it's fun and you'll all be healthier for it!

 

Exercise & Fitness


 

Editor's Note from Melanie Webb: I'm fascinated by ancient methods of exercise. The more I learn about the body, the more I realize that there is more to us than flesh and bones. As you watch this Qi Gong move to clear negative energy from the body, I encourage you to think about how you can integrate this type of holistic, energetic movement into your own health and wellness practice.

 

Exercise & Fitness


by Bess Coble,
ATH Co-Editor of Exercise & Fitness

Melanie Webb

"Sports can be credited for much of my ability to rise above a sad situation at home, to not yield to the old familial bad habits of substance abuse and emotional unavailability. I know my self-esteem suffered in those years, but being able to identify with all of the positive aspects of team sports and being an athlete, developing the discipline required to be really good at something, those things helped me get through it..."

 

Editor’s Note from Bess Coble: To help you to get to know us better and learn how our individual gifts can better serve you, we will be interviewing each other and posting those interviews on the Exercise & Fitness page. Today’s interview is with Melanie Webb, Assistant Editor. Later on Melanie will be interviewing me for an upcoming post and together we will interview our Guest Editor, Kathy Smith, for an insider’s update on the goings on in her life.

 

Exercise & Fitness


 

Editor's Note from Melanie Webb: This video is great - from the jazzy 80's music to the polo-wearing tennis coach, I wanted to pull out my agility ladder and get moving. Ladders are a great way to develop speed, agility, and quickness (SAQ) - and not just for kids. Research proves that learning new physical movements creates new cross bridges in the brain, literally keeping adults younger. Don't have an agility ladder? No problem! Create your own by using ropes, tie downs, even old shoe laces will work.

 

Exercise & Fitness


 

Editor's Note from Melanie Webb: I just got home from a fantastic trip to Switzerland for the annual Adventure Travel World Summit, where 60 countries from all over the world converged to brainstorm ways of providing active travelers with epic adventures. If you're like me, no adventure is complete without plenty of exercise, spectacular scenery, and fun companions. Sharing a bit of Swiss humor and my walking adventure with you here.

 

Exercise & Fitness


by Kathy Smith

I’ve never been a big follower of celebrity gossip, but I have noticed an interesting trend as of late: Gwen Stefani makes headlines rocking Rockefeller Center, flaunting her signature six pack abs. Rihanna is spotted at the Heathrow airport in a midriff exposing her flat stomach. Suddenly there’s less chatter about the butts of Jennifer Lopez and the Kardashians, and a lot more focus on midsections. And you don’t have to be a pop music diva to jump on this bandwagon...

 

Exercise & Fitness


 

Editor's Note from Melanie Webb: Are there any new mother's out there? If you're anything like many of the women I've trained through pregnancy, you're probably looking forward to getting those abs toned. Once you've reached the 6 week post-delivery recovery period and have your doctor's release to exercise, try these moves - interactive, well-instructed, and fun.

 

Exercise & Fitness


 

Editor’s Note from Bess Coble: So you still think you don’t have time to exercise? Renowned body transformation expert, Stephen Cabral, takes Diet.com’s host, Sara,  through a 4-minute workout, originally created by a Japanese scientist who wanted to increase aerobic capacity plus increase metabolism up to 36 hours post-workout. This interval program of 20 seconds on with 10 seconds rest for a total of 4 minutes is best for someone who has already been exercising on a regular basis. If you are a beginning exerciser and want to try it, ease into the workout by reversing the intervals, doing 10 seconds on with 20 seconds rest.

 

Exercise & Fitness

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EXERCISE/FITNESS

The Secret to Eating Carbs

by Kathy Smith

When you munch on a muffin or take a swig of Gatorade, here’s what happens to the carbs that you just put in your mouth; they’re converted into glucose, which is essentially the body’s energy. The problem is that there’s only so much glucose that you actually need. The rest is converted into glycogen and stored in the liver and in your muscles. When glycogen storage reaches full capacity, all the extra carbs are converted into fat...

 

 

 

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