EXERCISE/FITNESS

What is Exercise/Fitness? More than simply working out, a commitment to keeping fit throughout your life encourages healing on all levels. Exercise keeps the mind and body young, the spirits soaring, and the soul open. Learn exercise and fitness tips here at All Things Healing. Our exercise and fitness articles will surely help you achieve a healthy lifestyle. For more information on exercise and fitness tips, visit us online today!

Introduction to Exercise & Fitness
EDITORS CORNER
(Assistant Editor Rachel Webster, PTA, CPT-ACE) Bess Coble, BS, LMT has been involved in the fitness and wellness field for over 20 years as an avid student, instructor and amateur a...
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Bess Coble, BS, LMT
Please welcome our Featured Guest Editor, Valerie Latona. Valerie Latona is the former Editor-in-Chief of Shape – and one of the leading writers/editors on the topic of living h...
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Valerie Latona

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by Lisa Lynn

Lisa Lynn and Dr. Oz reveal five safe, revolutionary metabolism boosters that bust through fat after the age of 40...

 

Editor’s Note from Bess Coble: This week’s Fitness Tip is from Lisa Lynn, resident fitness expert for the Dr. Oz show. To watch the video clip and learn more about each booster, go to Lisa’s website.

 

Exercise & Fitness


by Dr. Al Sears

Today I’m going to talk about something that in all my years of training for sports, strength and fitness I’ve found to be the most neglected and the most important...

 

Editor’s Note from Bess Coble: Dr. Sears is one of the leading anti-aging pioneers and is the first doctor licensed in the U.S. to administer the most important breakthrough in anti-aging medicine today.

 

Exercise & Fitness


 

We all know that weight loss is not only a physical journey, but a psychological one as well. A positive attitude can do wonders for your mind and your body as you work to shed pounds and get fit. Learn how happiness can help with weight loss and lead you toward more mindful living with psychologist, Dr. Zelana Montminy and Shawn Achor, author of the book, The Happiness Advantage.

 

Exercise & Fitness


by Lisa Lynn

From Thanksgiving onward, do you feel like you have a food hangover from overeating? The average person gains 9-12 pounds from Halloween through New Year’s Day. If you’re not careful, you will not only gain weight but change your metabolism permanently. Once you damage your metabolism, it can change in a way that is hard to reverse...

 

Editor’s Note from Bess Coble: Lisa Lynn is the resident fitness expert on the Dr. Oz show. This article is part of our Holiday Health Series to help you keep fit during the holidays.

 

Exercise & Fitness


by Kathy Smith
ATH Guest Editor of Exercise & Fitness

We all know that too much sitting is bad for you. But if your job requires it - or even if your lifestyle is just more sedentary than it ought to be - you can still avoid outgrowing your pants. I ran across a study in the January issue of the European Heart Journal which finds that it's not just the length of time people spend sitting that makes waistbands tight, but how infrequently they get up from their chairs...

 

 

Exercise & Fitness


 

Editor’s Note from Bess Coble: A martial arts master and philosopher, Arthur Rosenfeld is a contributor to national magazines including Vogue, Vanity Fair, and Parade has been seen on Fox News and other networks, and heard on numerous national radio programs. He is an authority on the spiritual dimensions of Eastern thinking for a Western world. Watch the first video ‘Transformation’ and the second video “Benefits."

 

Exercise & Fitness


by Laura Dion-Jones

Here are some of my personal favorite, tried-and-true, healthy holiday eating survival tips:

Drink a big glass of water or have a beer right before you go to a party? I seriously think not, Dr. Oz. I believe if you're going to fill up on anything, make it something that you really enjoy that legally fits your new diet...

 

Editor’s Note from Bess Coble: This is part of our Holiday Health Series to help you stay fit through the holidays.

 

Exercise & Fitness


 

Christabel Zamur, founder of HoopGirl.com, is featured on the Capessa Show explaining how hula-hooping brought positivity to every area of her life.

 

Exercise & Fitness


by Cathy Wilson

Okay, I admit it, I don't like to exercise. I didn't get to weigh 147 pounds more than I do now by enjoying exercising. However, what I do love is my life right now. My life includes maintenance of a 147 pound weight loss that is possible by regular exercise...

 

 

 

Exercise & Fitness


by Michael Levine, Ph.D. and Linda Smolak, PhD

1. Twice a day, everyday, I WILL ask myself: "Am I benefiting from focusing on what I believe are the flaws in my body weight or shape?"

 

2. I WILL think of three reasons why it is ridiculous for me to believe that thinner people are happier or "better." I will repeat these reasons to myself whenever I feel the urge to compare my body shape to someone.

 

Exercise & Fitness


by Denise Austin

To get the most out of your workout — and avoid an injury — make sure to avoid these six common mistakes, say experts from the American Council on Exercise...

 

Editor’s Note from Bess Coble: This week’s Fitness Tip is from Denise Austin, an Everyday Health expert.

 

Exercise & Fitness


by David G. Arenson, ND

As the cold sets in, it is natural to want to hibernate. We also tend to add additional pounds (…of insulation) during the winter months, and who doesn’t find comfort in warm cocoa and other comfort foods!

Too many people have failed too many times at losing weight. What is the secret missing ingredient, beyond calorie reduction and a change in diet?...

 

Exercise & Fitness

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EXERCISE/FITNESS

The Secret to Eating Carbs

by Kathy Smith

When you munch on a muffin or take a swig of Gatorade, here’s what happens to the carbs that you just put in your mouth; they’re converted into glucose, which is essentially the body’s energy. The problem is that there’s only so much glucose that you actually need. The rest is converted into glycogen and stored in the liver and in your muscles. When glycogen storage reaches full capacity, all the extra carbs are converted into fat...

 

 

 

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