What is Exercise/Fitness? More than simply working out, a commitment to keeping fit throughout your life encourages healing on all levels. Exercise keeps the mind and body young, the spirits soaring, and the soul open. Learn exercise and fitness tips here at All Things Healing. Our exercise and fitness articles will surely help you achieve a healthy lifestyle. For more information on exercise and fitness tips, visit us online today!

Introduction to Exercise & Fitness
(Assistant Editor Rachel Webster, PTA, CPT-ACE) Bess Coble, BS, LMT has been involved in the fitness and wellness field for over 20 years as an avid student, instructor and amateur a...
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Bess Coble, BS, LMT
Please welcome our Featured Guest Editor, Valerie Latona. Valerie Latona is the former Editor-in-Chief of Shape – and one of the leading writers/editors on the topic of living h...
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Valerie Latona

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Editor’s Note from Bess Coble: A martial arts master and philosopher, Arthur Rosenfeld is a contributor to national magazines including Vogue, Vanity Fair, and Parade and has been seen on Fox News and other networks, and heard on numerous national radio programs. He is an authority on the spiritual dimensions of Eastern thinking for a Western world.





by Taylor Ryan

To get the best results from your cardio workouts, do you know how fast your heart rate should be and for how long? ...Maximum heart rate is exactly what it sounds like. This is when your heart is beating at 100% or the fastest it can possibly go. This by no means is where you should get your heart rate up to, EVER...

Editor’s Note from Bess Coble: This week’s Fitness Tip is from Taylor Ryan, owner of the Lifting Revolution & The Art of Weight Lifting.


by Michele Benza

My first recommendation to someone who has lost weight and thus dropped in sizes is to do a "clean out" of the wardrobe and get rid of the pieces that have become too large. Keeping the ‘large’ outfits is an open invitation for pounds to return. Getting rid of the ‘large’ outfits is an enticement to continue the discipline of losing weight...





Standing in good posture can be a mini-workout for your body and it will also help you to look slimmer instantly. Jessica Cassity, Prevention Fitness Editor, shows the move to try...


Exercise & Fitness

by Denise Austin

Like me, I'm sure you always try your hardest to stay on top of things, but sometimes you get derailed. An unexpected phone call makes you run 15 minutes late. One of your children stays home from school with a cold, and you need to stay home, too...


Editor’s Note from Bess Coble: This week’s fitness tip is from Denise Austin, an Everyday Health expert.


Exercise & Fitness


No couch potatoes here! Even asthmatics can – and should – get moving. Here are some tips to make that easy, safe and fun, with Dr. Joshua Fink, MD.


Exercise & Fitness

by Arthur Rosenfeld

If you've traveled to China, you've likely encountered senior citizens flapping their arms early in the morning in public parks, or perhaps squatting, walking, singing or dancing in groups, twisting waists and wiggling hips and watching their own hands while performing repetitive movements. Most likely, these folks were engaging in their morning qigong...


Exercise & Fitness

by Kathy Smith,

ATH Guest Editor of Exercise & Fitness

Need some more energy?  It's simple. All you have to do is...relax.
Yes, it seems like a contradiction. But when you think about it, the concept of "energy" has been misrepresented over the years...




Exercise & Fitness

by Bess Coble,
ATH Editor of Exercise & Fitness


Sometimes an amazing person is someone you have never physically met ... and probably never will … yet their impact on your life is felt as profoundly as if you had. I learned of this month’s amazing person through one of our contributing writers, Penny Hoff. It’s her sister-in-law, Dori Love...


Amazing people are all around us: they are your best friend, your next-door neighbor, the one who drives you nuts, the person behind you in the checkout line. If you know of an amazing person send their information to the Exercise & Fitness Editor, or go to the Exercise & Fitness Forum and post it there, then we can all celebrate the amazing people who don't typically get the limelight.

Exercise & Fitness

by Karen Collins

I’m just too tired to be as physically active as I know I should be. How do people have the energy for this?...


Editor’s Note from Bess Coble: This week’s fitness tip is from Karen Collins, MS, RN, CDN, the American Institute for Cancer Research’s HealthTalk Columnist.


Exercise & Fitness

by Laura Dion-Jones

I’m lucky. I’ve always believed in myself - even now when I feel insecure and have doubts. When I was younger, I was told I was less by those who mattered most. Then I grew up. And I made sure I grew strong. And I made sure I always had the total support of my self – no matter what...




Exercise & Fitness


Ten years after losing her husband, Jeremy Glick, on 9/11, Lyz Best aims to honor her husband’s memory by running the NYC Marathon.



Exercise & Fitness

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The Secret to Eating Carbs

by Kathy Smith

When you munch on a muffin or take a swig of Gatorade, here’s what happens to the carbs that you just put in your mouth; they’re converted into glucose, which is essentially the body’s energy. The problem is that there’s only so much glucose that you actually need. The rest is converted into glycogen and stored in the liver and in your muscles. When glycogen storage reaches full capacity, all the extra carbs are converted into fat...




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