What is Exercise/Fitness? More than simply working out, a commitment to keeping fit throughout your life encourages healing on all levels. Exercise keeps the mind and body young, the spirits soaring, and the soul open. Learn exercise and fitness tips here at All Things Healing. Our exercise and fitness articles will surely help you achieve a healthy lifestyle. For more information on exercise and fitness tips, visit us online today!

Introduction to Exercise & Fitness
(Assistant Editor Rachel Webster, PTA, CPT-ACE) Bess Coble, BS, LMT has been involved in the fitness and wellness field for over 20 years as an avid student, instructor and amateur a...
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Bess Coble, BS, LMT
Please welcome our Featured Guest Editor, Valerie Latona. Valerie Latona is the former Editor-in-Chief of Shape – and one of the leading writers/editors on the topic of living h...
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Valerie Latona

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People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily.




Exercise & Fitness

by Laura Dion-Jones

All of a sudden, it was 11 AM before I knew what hit me today. I had to get out the door to do my cardio before another second passed. I hate when that happens, don’t you? It’s hard enough to get it in every day let alone having to do it quite a bit later than I like, and for one minute I deliriously thought: “Too late to do my daily cardio today! Yippee!...”




Exercise & Fitness


Wendy Ida, a 59 year old domestic abuse survivor changes her life, and although unable to help her sister in time, decides she can still help others.


Exercise & Fitness

by Panache Desai

I could never understand why Jesus would retreat into the desert when he lived in the desert. The thought of trading in one patch of sand for another never seemed appealing to me, until I began to facilitate this work…

Nature exists in an intrinsic state of harmony. It does not require anything from you nor does it make any demands. It just exists and vibrates at a level of neutrality, of harmony,… of love. More and more I hear that you, too, are finding it important to be out in nature...


Exercise & Fitness

by Mariel Hemingway

If I had to boil down my philosophy of exercise to one phrase it would be exercise with intention. In my early twenties, I, like many young women, exercised ferociously. I ran at full-steam, through winter snows in Idaho or viciously hot Los Angeles summers, like my life depended on it. In a way it did. My relentless exercise routine let me avoid the real problems in my life. When I ran at full-speed, with slushy paths, or steamy humidity to distract me, I was temporarily able to out-pace my fear and anxieties...


Exercise & Fitness

by  Dr. John Lombardozzi

As the Boomer generation ages, they want to maintain a high level of activity and quality of life. But they are often challenged to find safe exercises that will build fitness without tearing up their bodies.
In examining dozens of patients, I've found many suffering the effects of stress, including improper exercise, traumatic injury, sprains, strains or simply degradation due to the aging process. This can lead to improper gait, a condition that makes exercise and even simple movements inefficient and increases risks for further injury...


Exercise & Fitness

Does eating after 9pm cause weight gain? The answer may surprise you. Liz Vaccariello, Editor-In-Chief for Prevention Magazine, gives us the scoop.


Exercise & Fitness

by Penny Hoff

Fitness is my life. Or perhaps I should say that fitness is my paycheck. I am one of those lucky people who get paid to exercise and to exercise other people. I have been a personal trainer and teaching exercise classes since the days of Elaine Powers and Jane Fonda. I am also lucky to say I still love my job...



Exercise & Fitness

by Kathy Smith,

ATH Guest Editor, Exercise & Fitness

When it comes to weight loss, sometimes it's the little things that count. Because when you start to make small, doable lifestyle changes, they begin to accumulate - and before you know it, you've lost a significant amount of weight, with (seemingly) little effort...





Exercise & Fitness




Editor’s Note from Bess Coble: A martial arts master and philosopher, Arthur Rosenfeld is a contributor to national magazines including Vogue, Vanity Fair, and Parade and has been seen on Fox News and other networks, and heard on numerous national radio programs. He is an authority on the spiritual dimensions of Eastern thinking for a Western world.





by Taylor Ryan

To get the best results from your cardio workouts, do you know how fast your heart rate should be and for how long? ...Maximum heart rate is exactly what it sounds like. This is when your heart is beating at 100% or the fastest it can possibly go. This by no means is where you should get your heart rate up to, EVER...

Editor’s Note from Bess Coble: This week’s Fitness Tip is from Taylor Ryan, owner of the Lifting Revolution & The Art of Weight Lifting.


by Michele Benza

My first recommendation to someone who has lost weight and thus dropped in sizes is to do a "clean out" of the wardrobe and get rid of the pieces that have become too large. Keeping the ‘large’ outfits is an open invitation for pounds to return. Getting rid of the ‘large’ outfits is an enticement to continue the discipline of losing weight...




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The Secret to Eating Carbs

by Kathy Smith

When you munch on a muffin or take a swig of Gatorade, here’s what happens to the carbs that you just put in your mouth; they’re converted into glucose, which is essentially the body’s energy. The problem is that there’s only so much glucose that you actually need. The rest is converted into glycogen and stored in the liver and in your muscles. When glycogen storage reaches full capacity, all the extra carbs are converted into fat...




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