What is Exercise/Fitness? More than simply working out, a commitment to keeping fit throughout your life encourages healing on all levels. Exercise keeps the mind and body young, the spirits soaring, and the soul open. Learn exercise and fitness tips here at All Things Healing. Our exercise and fitness articles will surely help you achieve a healthy lifestyle. For more information on exercise and fitness tips, visit us online today!

Introduction to Exercise & Fitness
(Assistant Editor Rachel Webster, PTA, CPT-ACE) Bess Coble, BS, LMT has been involved in the fitness and wellness field for over 20 years as an avid student, instructor and amateur a...
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Bess Coble, BS, LMT
Please welcome our Featured Guest Editor, Valerie Latona. Valerie Latona is the former Editor-in-Chief of Shape – and one of the leading writers/editors on the topic of living h...
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Valerie Latona

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by Katy Bowman, MS

At this year’s Radiological Society of North America’s annual meeting a study on exercise and knee health was presented. The question: Does activity level (low, medium, or high) impact the health of the knee joint?

by Angie Ferguson

Running, biking, swimming, tennis, soccer, strength training (the list goes on and on) are all fantastic ways to improve your health, fitness and overall well-being. However, sport can be a dangerous business and some of the worst injuries occur without the involvement of another person. There are a host of injuries which are common to many sports, and preventing them is key to staying in play. A few helpful hints can steer you clear of some of these more common injuries.


Editor's Note: This article is the FIRST of our on-going Sports Performance Series.

by Taylor Ryan

One way that the larger breasted woman does get in trouble is when it comes to exercise. A lot of women I train get so annoyed when they workout because they have their boobies bouncing in their face or getting in the way when they try to do exercises like mountain climbers or cherry pickers.
Yes, it is annoying but it can actually cause real issues!

Editor's Note: Watch the youtube video posted below on how to choose the proper sports bra...

by Edward T. Creagan

When you're under stress, you may find it harder to keep up healthy-eating habits. Also, during particularly stressful times, you may eat in an attempt to fulfill emotional needs, which is sometimes called stress eating. And you may be especially likely to eat high-calorie foods during times of stress, even when you're not hungry...

by Coach Robert Dos Remedios

As a coach running dozens and hundreds of athletes through their motions every day, I see a lot of common problems that people tend to have using equipment and doing exercises correctly...


Editor´s Note: Coach Dos does a great job of explaining why these ten mistakes can cost you results and precious time. We can all use more time, right? Take his advice and you just might find yourself in better shape and spending more time doing the things you love!


Exercise & Fitness

by Laura Dion-Jones

We all have something we need to let go of.

For some, it's our unhealthy, excess weight, the food we're eating to keep ourselves overweight, or our lack of exercise...


Editor’s Note from Bess Coble: This is the first time I’d read the story, “She Let Go” by Ernest Holmes, which Laura shares in her article. The act of letting go is so simple in theory, yet can be so hard to practice. All the action in the world won’t get us anywhere if we aren’t truly willing to just let go.


Exercise & Fitness

by Denise Austin

It wasn't always easy to find time to work out when my children were little. When Kelly and Katie were in diapers, it was all about tending to their needs. But I still never let a moment go by without trying to fit in some activity...


Editor’s Note from Bess Coble: This week’s Fit Tip is from Denise Austin, an Everyday Health expert.


Exercise & Fitness

by Kathy Smith

...So instead of spending 60 minutes working out, suddenly you're out of the gym in just 30 minutes, and you've burned twice as many calories in the process.  After I took Rafael through his first circuit workout, I'll never forget his response:  "I can't believe I've wasted all these years!"...



by Coach Robert Dos Remedios

I am pretty excited to see many folks getting the idea to incorporate high intensity interval-style (HIIT) exercise into their workouts...


Editor´s Note: Coach Dos does a great job clearing up misconceptions of high intensity interval training. This is very important information that the general population needs to have an understanding of. There are too many programs and trainers out there that do not grasp the concept or use it in their programming methods. An educated public is better equipped to safely choose better programming and trainers for themselves. I hope this clears up the fact that rest is good and the idea that people have gotten from TV programming over the past few years about workouts needing to be non-stop torture to be effective is put to rest. Effective programming is key.


Exercise & Fitness

by Penny Hoff

In fitness, there is a big difference between getting to your goal versus making a comeback. Getting to your goal is going toward where you want to be and making a comeback is going back to where you were before. Getting to a goal is a challenge that takes discipline, willpower and dedication. But making a comeback is even harder...



Exercise & Fitness

by the Staff at ScienceDaily

The millions of middle-aged and older adults who suffer from insomnia have a new drug-free prescription for a more restful night's sleep. Regular aerobic exercise improves the quality of sleep, mood and vitality, according to a small but significant new study from Northwestern Medicine.


Editor’s Note from Bess Coble:The only thing I can say about this video is it's got to be watched to be believed. More and more we are shown that aging does not mean infirmary.

Johanna Quass is 86 years-old and is still an incredible gymnast. Watch her amazing bar and floor routine--such incredible strength and precision.


Exercise & Fitness

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The Secret to Eating Carbs

by Kathy Smith

When you munch on a muffin or take a swig of Gatorade, here’s what happens to the carbs that you just put in your mouth; they’re converted into glucose, which is essentially the body’s energy. The problem is that there’s only so much glucose that you actually need. The rest is converted into glycogen and stored in the liver and in your muscles. When glycogen storage reaches full capacity, all the extra carbs are converted into fat...




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