EXERCISE/FITNESS

What is Exercise/Fitness? More than simply working out, a commitment to keeping fit throughout your life encourages healing on all levels. Exercise keeps the mind and body young, the spirits soaring, and the soul open. Learn exercise and fitness tips here at All Things Healing. Our exercise and fitness articles will surely help you achieve a healthy lifestyle. For more information on exercise and fitness tips, visit us online today!

Introduction to Exercise & Fitness
EDITORS CORNER
(Assistant Editor Rachel Webster, PTA, CPT-ACE) Bess Coble, BS, LMT has been involved in the fitness and wellness field for over 20 years as an avid student, instructor and amateur a...
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Bess Coble, BS, LMT
Please welcome our Featured Guest Editor, Valerie Latona. Valerie Latona is the former Editor-in-Chief of Shape – and one of the leading writers/editors on the topic of living h...
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Valerie Latona

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by Valerie Latona

ATH Guest Editor of Exercise & Fitness

Exercising can get boring. I know firsthand. I get into an exercise groove—and start to do the same things day after day. Running, Spinning, elliptical, and swimming are my go-to cardio favorites. While it seems like I’ve got a nice mix working for me, even this routine starts to get old after awhile. Freshening things up with a new class here and there will keep you motivated to stay on track with your fitness goals...

 

Exercise & Fitness


 

Editor’s Note from Bess Coble: This is Part 2 of a 4-part video series on what it means to have total fitness and the steps to take to achieve it. Today Catherine talks about metabolism and metabolic rate and proposes that 70-80% of people over 35 have a damaged metabolism. To check out Part 1, click here.

 

Exercise & Fitness


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by Kathy Smith

I'm 61 and feeling better than ever! To celebrate this time of life, I made a simple ABC guide on how to manage symptoms of perimenopause and show you how this stage of life can be a positive transformational period. From hot flash remedies to spicing up the bedroom fun, feel free to indulge in a few of my favorite tricks...

 

Editor’s Note from Bess Coble: This excerpt is taken from Kathy’s new ebook, Moving Through Menopause. You can purchase the ebook here. Part 2 of Kathy’s article, From Night Sweats to Great Orgasms will be posted soon.

 

Exercise & Fitness


 

Editor’s Note from Bess Coble: This is only a 19 second home video, but a lot can happen in 19 seconds. Meghan Vogel, an Ohio high school track runner, approached a struggling opponent who had collapsed just short of the finish line. Instead of running by and beating her, Vogel scooped up her competitor, and wrapping an arm around her shoulders, helped carry her across the finish line. But watch what happens at about the 7 second mark, Meghan puts her ailing competitor in front of her so that she can cross the finish line first.

 

Exercise & Fitness


 

Editor’s Note from Bess Coble: Wendy Ida has a remarkable story and here she talks about her journey toward self-acceptance and physical well-being. This is the first video in the Strive to Thrive series on Wendy. We will include Part 2 of Wendy’s story when it becomes available.

At age 43, Wendy Ida was 80 pounds overweight; by age 56 she was taking home the top prize in a body building competition. For Wendy and the three other experts featured in "Strive To Thrive," an original video series produced by Boris Kodjoe and Nicole Ari Parker, the difference between accepting the status quo and being transformed hinges on one thing: taking the first step.

 

Exercise & Fitness


 

 

Editor´s Note from Rachel Webster: If you want to prevent injury and get the best results possible from your workouts, perfect the basic moves before you progress.

 

Exercise & Fitness


 

Editor´s Note from Rachel Webster: If you have never heard of the Valslide, here is your first official introduction to one of the most amazing pieces of exercise equipment ever. Sure you can use paper plates or furniture sliders, but, I assure you, there is no comparison. I use these with all of my clients at all fitness levels.

This is an awesome ab circuit. Enjoy!

 

Exercise & Fitness


 

Editor’s Note from Bess Coble: You may have seen this picture circulating the internet. While I don’t know the authenticity of the two women, in my wellness practice, I see examples of this constantly. Aging does not have to mean infirmary. It’s been scientifically documented that even seniors who are exercising for the first time in their lives can gain muscle tone, strength, and flexibility and reverse disease...

 

Exercise & Fitness


by Valerie Latona,
Guest Editor of Exercise & Fitness

Take your bike out on the road—or the trails—and you’ll get fresh air and connect with the environment around you.
 
The weather’s nice and it’s no wonder you want to take your workout out of the gym and into the great outdoors...

 

Exercise & Fitness

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EXERCISE/FITNESS

The Secret to Eating Carbs

by Kathy Smith

When you munch on a muffin or take a swig of Gatorade, here’s what happens to the carbs that you just put in your mouth; they’re converted into glucose, which is essentially the body’s energy. The problem is that there’s only so much glucose that you actually need. The rest is converted into glycogen and stored in the liver and in your muscles. When glycogen storage reaches full capacity, all the extra carbs are converted into fat...

 

 

 

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