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EXERCISE/FITNESS

What is Exercise/Fitness? More than simply working out, a commitment to keeping fit throughout your life encourages healing on all levels. Exercise keeps the mind and body young, the spirits soaring, and the soul open. Learn exercise and fitness tips here at All Things Healing. Our exercise and fitness articles will surely help you achieve a healthy lifestyle. For more information on exercise and fitness tips, visit us online today!

Introduction to Exercise & Fitness
EDITORS CORNER
(Assistant Editor Rachel Webster, PTA, CPT-ACE) Bess Coble, BS, LMT has been involved in the fitness and wellness field for over 20 years as an avid student, instructor and amateur a...
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Bess Coble, BS, LMT
Please welcome our Featured Guest Editor, Valerie Latona. Valerie Latona is the former Editor-in-Chief of Shape – and one of the leading writers/editors on the topic of living h...
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Valerie Latona

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by 3FatChicks

Waking up early to squeeze in some morning exercise is hard enough as it is, never mind mustering up the energy and willpower to make it through an hour long kickboxing class or treadmill run. If you’re looking to work out in the morning hours, doing some type of easy morning exercise is key to sticking to your plan. Consider doing some of the following kinds of exercise after your morning alarm goes off...

 

 

Exercise & Fitness


 

by Bess Coble,

ATH Co-Editor of Exercise & Fitness

Whether you’re returning to exercise after a long hiatus, incorporating fitness into your life for the first time, or are regularly active but starting a new activity, it’s easy to feel awkward and clumsy. Many people get side-lined early because of fear of looking fat, silly, or clumsy...

 

 

 

Exercise & Fitness


 

Editor's Note from Melanie Webb: When was the last time you 'unplugged' from the computer, your cell phone, and the TV and went 'off-the-grid' on an outdoor fitness adventure? It's that time of year when I start preparing Sol Fitness Adventures Redrock Backpacker: Zion Outskirts trip, where my guests encounter a place of wonder and solitude, fall asleep to the gurgling sound of a river, sleep under the brilliant blanket of Milky Way stars, and contemplate their own unique place in the wilderness.

 

Exercise & Fitness


by Kathy Smith

The truth is that working your core is about stability, balance, protecting your back...and much, much more. So abdominal exercises are vital to our health - especially as we age. In fact, they might just be more important now than ever before...

 

 

 

 

Exercise & Fitness


by Penny Hoff

In fitness, there is a big difference between getting to your goal versus making a comeback. Getting to your goal is going toward where you want to be and making a comeback is going back to where you were before. Getting to a goal is a challenge that takes discipline, willpower and dedication. But making a comeback is even harder...

 

 

Exercise & Fitness


by Tori Rodriguez

When it comes to reaping the benefits of exercise, consistency is key. But sometimes even the best-laid plans can go awry when life—sickness, stress, PMS—gets in the way. Because it can be tough to figure out when you should or shouldn't hit the gym, we consulted the experts to get their take on a variety of tricky situations. Read on to find out when it's OK (and even advisable) to break a sweat, and when it's better to wait it out...


Exercise & Fitness


 

Editor's Note from Melanie Webb: As a fitness trainer I'm always watching my clients for signs of plateau, which indicates an exercise is no longer challenging enough to create the desired change and adaptation in the body. The isometric plank is a great way to strengthen the core and an example of an exercise that reaches a point for needed progression after a while. Are you ready for a new twist on the plank? Try the Wellbeing Manager Paul Lubicz' version by using the cracks in the tile or wood floors or laying out jump ropes.
 

Exercise & Fitness


by Lisa Lynn
Here are FOUR surefire ways to kick start your metabolism. These four tips will put your fat loss program in high gear no matter what program you’re on. If you need to flatten your stomach, reduce cellulite or maybe you are stuck at a plateau and want to lose that last 10 pounds, these metabolic boosters are exactly what you need to get you to the next level...

 

Exercise & Fitness


by Bess Coble, ATH Co-Editor of Exercise/Fitness

Getting sidelined by too much of a good thing? Considering an average mile run will cause your foot to strike the ground 1,000 times, and the force of impact on each foot is about three to four times your body weight, it isn’t surprising that runners face multiple injuries. What is surprising is some experts now say running can be pain and injury-free...

 

 

Exercise & Fitness


by Denise Austin

It wasn't always easy to find time to work out when my children were little. When Kelly and Katie were in diapers, it was all about tending to their needs. But I still never let a moment go by without trying to fit in some activity...

 

Editor’s Note from Bess Coble: This week’s Fit Tip is from Denise Austin, an Everyday Health expert.

 

Exercise & Fitness


by Laura Dion-Jones

We all have something we need to let go of.

For some, it's our unhealthy, excess weight, the food we're eating to keep ourselves overweight, or our lack of exercise...

 

Editor’s Note from Bess Coble: This is the first time I’d read the story, “She Let Go” by Ernest Holmes, which Laura shares in her article. The act of letting go is so simple in theory, yet can be so hard to practice. All the action in the world won’t get us anywhere if we aren’t truly willing to just let go.

 

Exercise & Fitness

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EXERCISE/FITNESS

The Secret to Eating Carbs

by Kathy Smith

When you munch on a muffin or take a swig of Gatorade, here’s what happens to the carbs that you just put in your mouth; they’re converted into glucose, which is essentially the body’s energy. The problem is that there’s only so much glucose that you actually need. The rest is converted into glycogen and stored in the liver and in your muscles. When glycogen storage reaches full capacity, all the extra carbs are converted into fat...

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