EXERCISE/FITNESS

What is Exercise/Fitness? More than simply working out, a commitment to keeping fit throughout your life encourages healing on all levels. Exercise keeps the mind and body young, the spirits soaring, and the soul open. Learn exercise and fitness tips here at All Things Healing. Our exercise and fitness articles will surely help you achieve a healthy lifestyle. For more information on exercise and fitness tips, visit us online today!

Introduction to Exercise & Fitness
EDITORS CORNER
(Assistant Editor Rachel Webster, PTA, CPT-ACE) Bess Coble, BS, LMT has been involved in the fitness and wellness field for over 20 years as an avid student, instructor and amateur a...
read more
Bess Coble, BS, LMT
Please welcome our Featured Guest Editor, Valerie Latona. Valerie Latona is the former Editor-in-Chief of Shape – and one of the leading writers/editors on the topic of living h...
read more
Valerie Latona

   View More Articles/Videos
   << 1 [2] 3 4   >> ... Last


by Kathy Smith

Too often, I hear my friends talking about how they plan to start living healthier after the first of the year. But now, as we approach mid-May, many have put off their healthy-living goals to the point where they may be setting themselves up for failure: a 2009 study from the University of Hertfordshire in the United Kingdom found that more than 75 percent of New Year's resolution followers gave up...

 

Exercise & Fitness


1. Running tied with swimming
2. Walking tied with hatha yoga
3. Dancing...

 

Editor’s Note from Bess Coble: Need some ideas on ways to get moving for the New Year? Here are the top 20 ways people use to get fit.

 

Exercise & Fitness


by Kathy Smith

With these 6 functional moves, you will stay on schedule with your New Year’s resolution.

We’d all like more hours in the day and fewer inches on our waistlines. Functional training tackles both of these issues. It’s an express ticket to achieving a toned, slim body in less time, and it can all be summed up in one little mantra: Integrate, don’t isolate...

 

 

Exercise & Fitness


 

Editor´s Note: Proper exercise progression is key to lasting results. Be sure to perfect your more basic exerices before performing more advanced moves for the best results.

 

Exercise & Fitness


by Jennifer Simone Schwartz

You should know by now that being svelte and happy is never as simple as seems.  It really is an around the clock process.

The around the clock process is what I named, Silent Training...

 

Editor's Note from Melanie Webb: Did you know that there is a direct correlation between being overweight and not getting enough sleep? Washington, D.C. fitness trainer Jenn Schwartz shares her concept of 'Silent Training:' to become super fit, make sleep a priority.

 

Exercise & Fitness


by Kathy Smith

I’ve often said that when it comes to losing weight, getting fit, and maintaining a healthy lifestyle, “Consistency is key.” And there’s no doubt about that one – after all, the only way to get to the top of the mountain is to simple keep putting one foot in front of the other, in spite of the obstacles that might fall into your path...

 

 

 

Exercise & Fitness


by Leo Babauta

You don’t need anything to walk, and yet it gives you everything—health, clarity, fun, creativity, productivity, a connection with your environment.
 
I walk with no destination in mind. I set out, usually with my laptop and a book and a pocket notebook in my backpack, and I walk...

 

Exercise & Fitness


by Valerie Latona,
Guest Editor of Exercise & Fitness

It has always struck me as odd that more people are not up earlier in the mornings, just as the sun is beginning to rise. This time of the day is like a treasure waiting to be opened and explored: it’s when the white mist is gently rising off the dewy grass and pond water of my local park as I run or bike through it...

 

Exercise & Fitness


by Paige Waehner

We all need a little help with exercise sometimes, whether we're just starting out or we've been at it for a long time. Still, there are people who shy away from personal training, unsure of what they'll get out of the experience or whether it's worth the money. There are a number of reasons people work with personal trainers.  Some want an indivualized program so they can lose weight or get in shape while others simply need to be held accountable for their workouts...

 

Editor’s Note from Bess Coble: Even though I am a Certified Personal Trainer, sometimes I hire a Personal Trainer to work with me. When my life gets busy or I get stuck in some kind of rut, my personal trainer helps me stay accountable and focused and between the two of us, we create some pretty cool exercises that keep the interest level high.

 

Exercise & Fitness


 

Editor’s Note from Bess Coble: Like this walrus, sometimes I need the right motivation. While his may be fish, mine is always chocolate….dark chocolate. What’s your motivation?

 

Exercise & Fitness


by Leo Babauta

“Smile, breath and go slowly.” - Thich Naht Hanh, Vietnamese Zen Buddhist monk

The words of Naht Hanh in the quote above are some of my favorite ever — I use them almost daily to remind myself to stay in the moment...

 

Editor’s Note from Bess Coble: I've only completed one marathon and never had any plans to do another one, but after reading Leo's article and the change in his experience in to one of joy, I'm reconsidering that decision.

 

Exercise & Fitness

   View More Articles/Videos
   << 1 [2] 3 4   >> ... Last


All title links for 

EXERCISE/FITNESS

The Secret to Eating Carbs

by Kathy Smith

When you munch on a muffin or take a swig of Gatorade, here’s what happens to the carbs that you just put in your mouth; they’re converted into glucose, which is essentially the body’s energy. The problem is that there’s only so much glucose that you actually need. The rest is converted into glycogen and stored in the liver and in your muscles. When glycogen storage reaches full capacity, all the extra carbs are converted into fat...

 

 

 

Enter your email address to sign-up for our Newsletter.
Email Address
We value your privacy. We will never rent, sell, or otherwise use your email address for anything other than the services you specifically request. Period.
Editors Spotlight

Laugh
David G. Arenson, ND
Visit Intentional Communities Visit Sacred Living

Click here
to view all of our ATH editors.
select category:
find within:  miles
from  zip code.
or
by state
by country


List Your Practice/Org
for Free
 
Our Mission at ATH

We at ATH are committed to bringing together a worldwide community of individuals and organizations dedicated to informing and educating people on topics relating to alternative healing of mind, body, spirit and the planet at large.
Atlanta Web Expert: Affordable, reliable, web design and web application development services.
 

Spiritual & Healing Practices | Healthy Lifestyles | Community | Arts | Find Practitioners & Orgs | Forums
Our Store | Aldea Verde de Costa Rica | Submissions | Editors | Terms and Conditions | About Us / Contact Us

 

Disclaimer. Each category is under the supervision of dedicated editors who are passionate about their topic and believe that raising people's awareness is one way to make a difference in the world. You may or may not agree with all that is presented. Since respectful discourse is an excellent way to learn and grow, we welcome comments on articles and your participation on the Forums.

  © 2010-2016 Inspiring Change, LLC     REGISTER      LOGIN Web by MacDaddi | Developed by AWE