What is Exercise/Fitness? More than simply working out, a commitment to keeping fit throughout your life encourages healing on all levels. Exercise keeps the mind and body young, the spirits soaring, and the soul open. Learn exercise and fitness tips here at All Things Healing. Our exercise and fitness articles will surely help you achieve a healthy lifestyle. For more information on exercise and fitness tips, visit us online today!

Introduction to Exercise & Fitness
(Assistant Editor Rachel Webster, PTA, CPT-ACE) Bess Coble, BS, LMT has been involved in the fitness and wellness field for over 20 years as an avid student, instructor and amateur a...
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Bess Coble, BS, LMT
Please welcome our Featured Guest Editor, Valerie Latona. Valerie Latona is the former Editor-in-Chief of Shape – and one of the leading writers/editors on the topic of living h...
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Valerie Latona

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by Wendy Bumgardner
Health-conscious walkers may not want to grab a highly-processed energy bar or convenience food to fuel their workout. Registered dietitian Jovana Turkovic of Studeo55 has compiled a list of readily-available super foods that are nutrient-dense and naturally packed with antioxidants. I asked her about how to use these for powering their brisk walking workouts...



Exercise & Fitness

by Penny Hoff

An important part of my workday at the gym is listening to people do the pre-workout grumble.

By people I mean: me, my fellow teachers and even my boss, not to mention everyone walking into class. We all grumble...


Editor’s Note from Bess Coble: Penny is known for her inspirational fitness stories, but this is one of her best, and most personal.


Exercise & Fitness

by Alexandra Folz

My 11 year old daughter and I decided to publish our personal letters to one another after discussing their potential benefit to readers...


Editor's Note from Carol Lawrence and Stacy Toten: Alaxandra Folz takes us on a seven year journey with her daughters food allergies/sensistivities. They finally reached the end goal when her daughter turned 11 years old and they finally got their answers they had been searching for. Grab a kleenex, the dialogue that follows between this mom and daughters letters to each other is profound!

"Your three year old self knew. You knew it was hard to focus, sit still and follow directions. Something inside drove you ten steps ahead and told you to leap outta bounds." ~ Alexandra Folz.


Exercise & Fitness

by Christopher Flores, ATC, LAT

We sponsored a 5K race on Sunday for a good cause. At the race I got a chance to talk to a bunch of people who are runners and do many 5K's as well as other running events...


Editor´s Note: With running becoming more and more popular, I see more and more injuries. I also hear more and more complaints about not being able to lose the body fat. Listen up. You have to train to become a runner. Not the other way around. Thanks for putting it in simple terms Chris!


Exercise & Fitness

by Lisa Kelleman-McClain, CPT

As many of my clients know, if they "poop out" on me during a workout, my first question is to ask them 'What did you eat yesterday?"  As all of them know, it was usually not the most healthiest choice...


Editor’s Note from Bess Coble: This week’s Fit Tip is from Lisa Kelleman-McClain, CPT, co-owner of Build a Body Personal Training, LLC, in Akron OH.




Exercise & Fitness

by Kathy Smith

We all hit proverbial walls every single day of our lives. It may seem overwhelming at first, but we all can overcome them.  So what are these walls?  Many times they come in the form of those around you – people who tell you that your goals aren’t realistic, that you aren’t capable of making your dreams a reality.  Those people might be friends (great friends, right?), or family, or co-workers – but we can’t listen to the naysayers...


Exercise & Fitness

by Jen Sinkler

On Monday, I quit my job. The job I’ve been at for nine years and two weeks, exactly.

Not because I hated it. Not because I think regular paychecks, healthcare benefits, and a 401K plan are icky.

Just because I want to see what else is possible...

Editor´s Note: Perfect little combination between the mind body connection and the importance of changing things up to get stronger physically, as well as, mentally.


Exercise & Fitness


In order to prevent knee injuries, a person must strengthen all of the muscles around the knee, such as the quadriceps, the hamstrings and the calf muscle. Discover exercises for strengthening a number of muscles around the knee with help from Tanya Batts, a certified personal trainer with Gold’s gym...


Exercise & Fitness

by Denise Austin

If you've discounted Pilates as a passing fitness fad, think again! This resistance exercise has been popular for some time and for good reason. Pilates builds strength, balance, and flexibility, which carry over into every activity and movement you do during the day...


Editor’s Note from Bess Coble: This week’s Fit Tip is from Denise Austin, an Everyday Health expert.


Exercise & Fitness


Editor’s Note from Bess Coble: Several friends around the country have told me that they have been having hotter than normal temperatures this summer. Keeping a few tips in mind about exercising in the heat will keep you safe, healthy, and happier. These 4 tips presented here are simple, yet extremely effective.


Exercise & Fitness

by Wendy Bumgardner

What are the best walks in the USA? Let's start with over 1,800 walking routes hosted by local American Volkssport Association walking clubs, designed for walkers by walkers. Some are easy strolls through cities and parks. Others are challenging trail walks. Each year we take nominations and then poll their members to find the ten best walks...



Exercise & Fitness

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The Secret to Eating Carbs

by Kathy Smith

When you munch on a muffin or take a swig of Gatorade, here’s what happens to the carbs that you just put in your mouth; they’re converted into glucose, which is essentially the body’s energy. The problem is that there’s only so much glucose that you actually need. The rest is converted into glycogen and stored in the liver and in your muscles. When glycogen storage reaches full capacity, all the extra carbs are converted into fat...




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