order finasteride

EXERCISE/FITNESS

What is Exercise/Fitness? More than simply working out, a commitment to keeping fit throughout your life encourages healing on all levels. Exercise keeps the mind and body young, the spirits soaring, and the soul open. Learn exercise and fitness tips here at All Things Healing. Our exercise and fitness articles will surely help you achieve a healthy lifestyle. For more information on exercise and fitness tips, visit us online today!

Introduction to Exercise & Fitness
EDITORS CORNER
(Assistant Editor Rachel Webster, PTA, CPT-ACE) Bess Coble, BS, LMT has been involved in the fitness and wellness field for over 20 years as an avid student, instructor and amateur a...
read more
Bess Coble, BS, LMT
Please welcome our Featured Guest Editor, Valerie Latona. Valerie Latona is the former Editor-in-Chief of Shape – and one of the leading writers/editors on the topic of living h...
read more
Valerie Latona

   View More Articles/Videos
   << 1 [2] 3 4   >> ... Last


“Be miserable. Or motivate yourself. Whatever has to be done, it’s always your choice.”


~Wayne Dyer

 

 

Exercise & Fitness


by Nicole Schmidt

My son, Alex, has cerebral palsy. He has suffered through multiple brain surgeries, meningitis, and countless other complications as a result of his premature birth. As Alex approaches his fifth birthday, I am amazed at how he has instinctively begun to use running to reduce the frustrations of his life...

 

Editor's Note from Melanie Webb: Do you want to raise a healthy, happy child? Get them exercising! Runner Nicole Schmidt tells how exercise has become a key component in the treatment of her son Alex, who was born with brain damage. If running can do that for Alex, imagine what it can do for a child - and an adult - with a healthy brain.

 

Exercise & Fitness


by Melanie Webb

What is it about mountains that calls to me when I need to sort something out? It seems that a good walk in the hills clears my head and gives me a broader perspective on life. I return to society with a clearer, sharper mind...

 

Editor's Note from Melanie Webb: With the big solar eclipse happening this week my attention is naturally drawn to the human connection with nature, and my own experiences exercising in the outdoors. This article from my Sol Fitness Adventures blog archives still resonates with me, and I hope it will with you too!

 

Exercise & Fitness


by Denise Austin

The wonderful thing about exercise is that it has countless benefits! The ones you often hear about are related to your physical well-being — it helps prevent chronic diseases like osteoporosis and certain types of cancer, improves heart and lung function, and is a key element in controlling and maintaining a healthy weight. But you should also relish the emotional benefits of exercise...



Editor’s Note from Bess Coble: This week’s Fitness Tip is from Denise Austin, an Everyday Health expert.

 

Exercise & Fitness


by Liz Stubbs

The message to believe seems to be thick in the air and its timing is perfect. I am not a five-year plan kind of girl. I haven't mapped out how to get where I want to be, but I do dream and tune my life towards my dreams. But my engine on the way there is a healthy dose of sweat equity and believing. When I'm in a lull, though, I can get skeptical on the believing part of the process...

 

Exercise & Fitness


by Kathy Smith

Years ago, I overheard one of my daughter’s friends complaining about her mom being on a “menopause roller coaster,” and then groaning: “We can’t take her anywhere!” Granted, menopause does crazy things to your moods, but it’s important not to let this be a license to be a shrew. If you use menopause to excuse bad behavior, it can undermine your self-respect and damage your relationships...

 

 

Exercise & Fitness


by Penny Hoff

An important part of my workday at the gym is listening to people do the pre-workout grumble.

By people I mean: me, my fellow teachers and even my boss, not to mention everyone walking into class. We all grumble...

 

Editor’s Note from Bess Coble: Penny is known for her inspirational fitness stories, but this is one of her best, and most personal.

 

Exercise & Fitness


by Carole Carson

Losing weight and keeping it off require effective management of food cravings that can easily undermine plans to eat healthfully. Use these 10 tips to manage yourself through the crazy maze of cravings...

 

 

 

 

Exercise/Fitness


by Coach Robert Dos Remedios

As a coach running dozens and hundreds of athletes through their motions every day, I see a lot of common problems that people tend to have using equipment and doing exercises correctly...

 

Editor´s Note: Coach Dos does a great job of explaining why these ten mistakes can cost you results and precious time. We can all use more time, right? Take his advice and you just might find yourself in better shape and spending more time doing the things you love!

 

Exercise & Fitness


by Denise Austin

Many people find it more comfortable, convenient, and affordable to log their exercise time in the privacy of their own house. You certainly don't need a gym filled with fancy equipment and trainers to get in great shape and shed unwanted pounds. For example, I believe that nothing beats a brisk walk outdoors around your neighborhood. Exercising indoors at home is also quite easy, with all the heart-pumping workout DVDs and affordable fitness equipment out there...

 

Exercise & Fitness


by Kathy Smith

...So instead of spending 60 minutes working out, suddenly you're out of the gym in just 30 minutes, and you've burned twice as many calories in the process.  After I took Rafael through his first circuit workout, I'll never forget his response:  "I can't believe I've wasted all these years!"...

 

 

 

 

Exercise & Fitness

 

 


by Wendy Bumgardner
Health-conscious walkers may not want to grab a highly-processed energy bar or convenience food to fuel their workout. Registered dietitian Jovana Turkovic of Studeo55 has compiled a list of readily-available super foods that are nutrient-dense and naturally packed with antioxidants. I asked her about how to use these for powering their brisk walking workouts...

 

 

Exercise & Fitness

   View More Articles/Videos
   << 1 [2] 3 4   >> ... Last


All title links for 

EXERCISE/FITNESS

The Secret to Eating Carbs

by Kathy Smith

When you munch on a muffin or take a swig of Gatorade, here’s what happens to the carbs that you just put in your mouth; they’re converted into glucose, which is essentially the body’s energy. The problem is that there’s only so much glucose that you actually need. The rest is converted into glycogen and stored in the liver and in your muscles. When glycogen storage reaches full capacity, all the extra carbs are converted into fat...

audemars piguet replica watches

 

 

 

Enter your email address to sign-up for our Newsletter.
Email Address
We value your privacy. We will never rent, sell, or otherwise use your email address for anything other than the services you specifically request. Period.
Editors Spotlight

Michael Williams, PhD Cathy Alinovi, DVM
Visit Healing Stories Visit Animals & Pets

Click here
to view all of our ATH editors.
select category:
find within:  miles
from  zip code.
or
by state
by country


List Your Practice/Org
for Free
 
Our Mission at ATH

We at ATH are committed to bringing together a worldwide community of individuals and organizations dedicated to informing and educating people on topics relating to alternative healing of mind, body, spirit and the planet at large.
Atlanta Web Expert: Affordable, reliable, web design and web application development services.
 
http://buyambienonlineeasy.com/

Spiritual & Healing Practices | Healthy Lifestyles | Community | Arts | Find Practitioners & Orgs | Forums
Our Store | Aldea Verde de Costa Rica | Submissions | Editors | Terms and Conditions | About Us / Contact Us

 

Disclaimer. Each category is under the supervision of dedicated editors who are passionate about their topic and believe that raising people's awareness is one way to make a difference in the world. You may or may not agree with all that is presented. Since respectful discourse is an excellent way to learn and grow, we welcome comments on articles and your participation on the Forums.

  © 2010-2017 Inspiring Change, LLC     REGISTER      LOGIN Web by MacDaddi | Developed by AWE