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EXERCISE/FITNESS

What is Exercise/Fitness? More than simply working out, a commitment to keeping fit throughout your life encourages healing on all levels. Exercise keeps the mind and body young, the spirits soaring, and the soul open. Learn exercise and fitness tips here at All Things Healing. Our exercise and fitness articles will surely help you achieve a healthy lifestyle. For more information on exercise and fitness tips, visit us online today!

Introduction to Exercise & Fitness
EDITORS CORNER
(Assistant Editor Rachel Webster, PTA, CPT-ACE) Bess Coble, BS, LMT has been involved in the fitness and wellness field for over 20 years as an avid student, instructor and amateur a...
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Bess Coble, BS, LMT
Please welcome our Featured Guest Editor, Valerie Latona. Valerie Latona is the former Editor-in-Chief of Shape – and one of the leading writers/editors on the topic of living h...
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Valerie Latona

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by Nicole Schmidt

Childhood obesity is becoming an epidemic in our country. According to the Centers for Disease Control and Prevention (CDC), 17% of children in the U.S. are overweight. That translates to 12.5 million children...

 

Editor's Note from Melanie Webb: Is exercise a part of your family life? I recommend integrating activity as part of family life rather than relying on schools and extra curricular programs to ingrain a love for exercise in your child. You can do it together - it's fun and you'll all be healthier for it!

 

Exercise & Fitness


by Lisa Kelleman-McClain, CPT

As many of my clients know, if they "poop out" on me during a workout, my first question is to ask them 'What did you eat yesterday?"  As all of them know, it was usually not the most healthiest choice...

 

Editor’s Note from Bess Coble: This week’s Fit Tip is from Lisa Kelleman-McClain, CPT, co-owner of Build a Body Personal Training, LLC, in Akron OH.

 

 

 

Exercise & Fitness


 by Edward R. Laskowski, MD

Mild to moderate physical activity is usually OK if you have a cold but no fever. Exercise may even help you feel better by temporarily relieving nasal congestion...

 

 

 

 

 

Exercise & Fitness


by Kathy Smith

OK. So you're at Point A, and you're having trouble getting to Point B. Maybe Point B means losing ten pounds, dropping a few dress sizes, lowering your cholesterol, strengthening your back, or simply having more energy throughout the day. Whatever it is, chances are good that you'll find it hard to stay on track from time to time...

 

 

 

Exercise & Fitness


by John J Ratey, MD

The Medford gynecologist and primary care physician for women says he's actually de-aging. That's based on a review of critical health markers that he says show "chronologically, if I go back a year on my numbers, I'm younger than a year ago...

 

Editor's Note: What's the best anti-aging drug? Exercise. A must have for your exercise library is the book SPARK: The New Science of Exercise and the Brain. Dr. John Ratey delivers proof that exercise improves the condition of virtually every subpopulation, from adolescents to post-menopausal women, addicts to those suffering from ADHD. Troy Heie wrote this article for Oregon Healthy Living back in 2008 and it was re-published in Dr. Ratey's website archives.

 

Exercise & Fitness


 

Editor’s Note from Bess Coble: This 15 minute video is a gift from Kathy Smith. Kathy says “I’ve used yoga as a part of my practice for more than 30 years. Early on, I learned that yoga is a practice of discovery. What got me excited was not only did it challenge my flexibility, but it also left me feeling energized and relaxed. Even a short yoga routine can turn a bad day around and leave negative thoughts behind. Today, choose to make a positive impact on the world with your thoughts, words, and actions. Re-energize with this complimentary 15-minute yoga video.”

 

Exercise & Fitness


by Kathy Smith

Last time you tried to open a jar of olives you gave up and settled for a box of crackers.  Why?  You're losing it, baby. When it comes to muscle mass, we all experience a scary little process I call "The Great Decline."  Every decade, we lose muscle mass, and as we age, the percentage of loss just keeps accelerating...

 

 

 

Exercise & Fitness


by Jen Sinkler

On Monday, I quit my job. The job I’ve been at for nine years and two weeks, exactly.

Not because I hated it. Not because I think regular paychecks, healthcare benefits, and a 401K plan are icky.

Just because I want to see what else is possible...


Editor´s Note: Perfect little combination between the mind body connection and the importance of changing things up to get stronger physically, as well as, mentally.

 

Exercise & Fitness


 

Editor's Note: Most of us are aware that sitting in the office all day at work is not so good for our health. I encourage you to incorporate more movement into every day for maximum health. This video from ACE shows you how.

 

Exercise & Fitness


by Joseph K. Askinasi DC, DABCO

Whether you stretch before or after exercise, make sure your muscles are warmed up first.

Should I stretch before or after I exercise? Should I even bother to stretch at all? These are the questions that every busy person asks before starting an exercise program. The correct answer to the first question is “do whatever is right for you”...

 

Editor’s Note: This article on stretching is from a chiropractor whom I really respect.

 

Exercise & Fitness


by Kathy Smith

How do I put this delicately?  Getting a colonoscopy is a pain in the butt.  I procrastinated, and didn't get my first one until I was 53 (three years after the recommended starting age).  I knew that the preparation, the planning, and the procedure would be uncomfortable - but luckily Katie Couric saved the day. Her televised colonoscopy was a powerful reminder of how important these tests really are.

 

And when it comes to preventing colon cancer, here's some more important news I ran across...

 

Exercise & Fitness


by Melanie Webb

I sat in a high security, whitewashed laboratory in the Nation’s Capitol with my arm over a jar of infectious disease-carrying mosquitoes, willingly donating my body for the greater good of society. At the time I was a poor graduate student studying exercise science, nutrition, and eating behavior with dreams of hiking Mt. Kilimanjaro that summer. How a graduate student could afford a trip to Africa I did not know. I had to get creative...

 

Editor´s Note: Want to stay young and fit forever? This entry On Aging is dedicated to you!

 

Exercise & Fitness

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EXERCISE/FITNESS

The Secret to Eating Carbs

by Kathy Smith

When you munch on a muffin or take a swig of Gatorade, here’s what happens to the carbs that you just put in your mouth; they’re converted into glucose, which is essentially the body’s energy. The problem is that there’s only so much glucose that you actually need. The rest is converted into glycogen and stored in the liver and in your muscles. When glycogen storage reaches full capacity, all the extra carbs are converted into fat...

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