EXERCISE/FITNESS

What is Exercise/Fitness? More than simply working out, a commitment to keeping fit throughout your life encourages healing on all levels. Exercise keeps the mind and body young, the spirits soaring, and the soul open. Learn exercise and fitness tips here at All Things Healing. Our exercise and fitness articles will surely help you achieve a healthy lifestyle. For more information on exercise and fitness tips, visit us online today!

Introduction to Exercise & Fitness
EDITORS CORNER
(Assistant Editor Rachel Webster, PTA, CPT-ACE) Bess Coble, BS, LMT has been involved in the fitness and wellness field for over 20 years as an avid student, instructor and amateur a...
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Bess Coble, BS, LMT
Please welcome our Featured Guest Editor, Valerie Latona. Valerie Latona is the former Editor-in-Chief of Shape – and one of the leading writers/editors on the topic of living h...
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Valerie Latona

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by Anat Baniel

Whether you are a full-time mom, working mom, working professional, or college student, one of the biggest challenges to becoming fit is finding the time in your busy life. The good news is that this challenge may not be as difficult as you may think...

 

Editor’s Note from Bess Coble: Born in Israel and now living in San Rafael, CA, Anat Baniel has established an international reputation in ‘neuromovement’: using the brain to overcome pain and limitation and increase fitness and vitality. She offers workshops in vitality, anti-aging and pain relief around the country.

 

Exercise & Fitness


by Huffington Post Staff

Working out isn't only about how you'll look in that bikini. Getting -- and staying -- in shape boosts heart health, helps your skin, and improves your sleep, to mention just a few of the healthy perks.

And just last week, we added another motivation to the list, when a new study linked jogging to increased life expectancy...

 

Exercise & Fitness


by Dr. Robert Soloway

Can anyone deny that Karate Black Belts and Kung Fu Masters are great athletes?  Can anyone deny that there is something “more” to being a Black Belt or a Kung Fu Master?  It might be called an attitude or a state of mind, but these martial arts masters all seem to have it. Remember Caine in the series Kung Fu or Mr. Miagi in the Karate Kid movies?  They had it.  It’s a calm, a confidence, a distraction free focus, and a maturity.

 

Exercise & Fitness


by Kathy Smith

It’s hard to believe that at one point in my career people thought I shouldn’t do a yoga video. The resistance at the time was understandable – the practice was new to many people, and may have seemed like a passing fad. But I had a feeling Americans were ready to reap the endless benefits of yoga that had been enjoyed in other parts of the world for centuries...

 

 

Exercise & Fitness


by Rachel Webster,
ATH Asst. Editor of Exercise & Fitness

I’m not sure if this is a good thing or a bad thing, but, whenever I am at a gathering of family or friends, I get introduced as a the “trainer.” Once people know I am the “trainer” I feel like I turn into a priest taking confessions. I can’t seem to go to any gathering involving food without someone commenting on how they shouldn’t eat this while they go ahead and eat it anyhow...

 

Editor’s Note from Bess Coble: I’m excited to introduce our new Assistant Editor, Rachel Webster, who will be coming on board in January. Her philosophy, Building Fit Females from the Inside Out, is a great addition to the Exercise and Fitness page. Check out her website where you can sign up to receive her free ebook, “Fitness Freedom: Seven Steps to Becoming the Fit Female in The Room.”

 

Exercise & Fitness


by Dylan Charles, Editor, Waking Times
Cross-posted from WakingTimes.com

In the ancient practice of Tai Chi, one learns to recognize the subtle energy of the universe and to move within its natural flow to develop both defensive capability and extraordinary health...

 

 

 

Exercise & Fitness


 

"Walking is good for solving problems – it’s like the feet are little psychiatrists."

~Pepper Giardino

 

 

Exercise & Fitness


 

Editor's Note from Melanie Webb: How long can you hold plank position? Is it time to progress? Bump up the intensity with plank up down's.
 

Exercise & Fitness


 

Editor’s Note from Bess Coble: We tend to think that wearing high heels are the main culprits to foot pain, but in this short video, Katy Bowman, a biomechanical scientist, explains how athletic shoes can be just as much a part of the problem and what we can do about it.

 

Exercise & Fitness


by Dr. Mehmet Oz

If you constantly feel exhausted, run-down, like you just can’t get yourself going, it’s time to supercharge your energy. A revelatory new concept claims we each have an energy type, or "E-type," based on where you put on your weight. Read on to discover how you can identify your E-type, allowing you to improve your health and feel better than ever...

 

Editor’s Note from Bess Coble: Check our weekly Fit Tip on Sunday, May 20th to learn Dr. Oz’s energy solutions for all the energy types.

 

Exercise & Fitness


by Carole Carson

John Seivert, a physical therapist, gives his clients one rule to achieve fitness: Play regularly. Seivert says we will know what our exercise is because doing it will elicit uncontrollable smiles, fits of laughter and childlike behavior...

 

Editor’s Note from Bess Coble: This week's Fit Tip is from Carole Carson, AARP's Health Coach. Check out Carole's articles by typing her name in the search engine.

 

Exercise & Fitness


by David Dellanave

If I told you that you could lose fat without trying, is that something you would be interested in?

I thought so...

 

Editor´s Note from Rachel Webster: Today we are innundated with information about how to lose body fat and how to transform and I feel like people focus on finding the very best system to add to their lives and many tend to jump from program to program only focusing on losing fat. In order to make permanent changes in our bodies, something in our soul needs to change. This article gives two perfect examples of how simple life changes having nothing to do with a fat loss program create changes in our bodies. Not to mention, the massive benefits you experience when you have a dog in your life!

 

Exercise & Fitness

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EXERCISE/FITNESS

The Secret to Eating Carbs

by Kathy Smith

When you munch on a muffin or take a swig of Gatorade, here’s what happens to the carbs that you just put in your mouth; they’re converted into glucose, which is essentially the body’s energy. The problem is that there’s only so much glucose that you actually need. The rest is converted into glycogen and stored in the liver and in your muscles. When glycogen storage reaches full capacity, all the extra carbs are converted into fat...

 

 

 

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