EXERCISE/FITNESS

What is Exercise/Fitness? More than simply working out, a commitment to keeping fit throughout your life encourages healing on all levels. Exercise keeps the mind and body young, the spirits soaring, and the soul open. Learn exercise and fitness tips here at All Things Healing. Our exercise and fitness articles will surely help you achieve a healthy lifestyle. For more information on exercise and fitness tips, visit us online today!

Introduction to Exercise & Fitness
EDITORS CORNER
(Assistant Editor Rachel Webster, PTA, CPT-ACE) Bess Coble, BS, LMT has been involved in the fitness and wellness field for over 20 years as an avid student, instructor and amateur a...
read more
Bess Coble, BS, LMT
Please welcome our Featured Guest Editor, Valerie Latona. Valerie Latona is the former Editor-in-Chief of Shape – and one of the leading writers/editors on the topic of living h...
read more
Valerie Latona

   View More Articles/Videos
   << 1 [2] 3 4   >> ... Last


 

by Karen Sessions

Whether a New Year’s weight-loss resolution is that… or just a delusion… is based on how you view it. If you make a weight-loss resolution as a negative, then chances are you won’t stick with it very long...

 


 

Exercise & Fitness


by Kathy Smith

The subject of heart health is a very personal one for me. When I was 17, my dad died of a sudden heart attack. Needless to say, it was devastating, and one of the few effective coping mechanisms that I found for the pain and confusion I experienced was running. It was therapeutic for me; after my runs, I'd feel like some of the weight on my shoulders had lifted. Over time, the fog began to clear and life began to feel more manageable. And my love of fitness and its powerful effect on our lives was born...

 

Exercise & Fitness


by Lisa Lynn

From Thanksgiving onward, do you feel like you have a food hangover from overeating? The average person gains 9-12 pounds from Halloween through New Year’s Day. If you’re not careful, you will not only gain weight but change your metabolism permanently. Once you damage your metabolism, it can change in a way that is hard to reverse...

 

Editor’s Note from Bess Coble: Lisa Lynn is the resident fitness expert on the Dr. Oz show. This article is part of our Holiday Health Series to help you keep fit during the holidays.

 

Exercise & Fitness


by Denise Austin

Ever wonder how professional athletes are born? Sure, they have tremendous talent that lets them run faster, jump higher, or hit the ball harder than the average person. But these men and women couldn't reach their level of success if they didn't push themselves — physically and mentally...

 

 

Editor’s Note from Bess Coble: This week’s Fitness Tip is from Denise Austin, an Everyday Health expert.

 

Exercise & Fitness


by David G. Arenson, ND

As the cold sets in, it is natural to want to hibernate. We also tend to add additional pounds (…of insulation) during the winter months, and who doesn’t find comfort in warm cocoa and other comfort foods!

Too many people have failed too many times at losing weight. What is the secret missing ingredient, beyond calorie reduction and a change in diet?...

 

Exercise & Fitness


by Mark Warrington

The holidays are something to look forward to. It should be a time to celebrate. A time to bond with family and friends. Instead, most of us dread packing on the pounds. True, the holidays mean lots of food and drink. It doesn't have to go to your waist and thighs, though...

 

Editor's Note: Through the month of December, we will be providing tips to help you stay fit through the holidays. ~Bess

 

 

Exercise & Fitness


 

by Tom Venuto

Maintain your consistent eating schedule. If there’s one thing that all people who successfully get lean and stay lean have in common, it’s consistency.

 


Editor's Note: Through the month of December, we will be providing tips to help you stay fit through the holidays. See a previous posting for Part I of this article, How to Stay On Your Diet and Stay in Shape Over the Holidays, by Tom Venuto. ~Bess

 

Exercise & Fitness


 

by Tom Venuto

There’s no reason why you can’t enjoy yourself AND stay healthy, lean and fit through the holidays. All it takes is some planning, some goal-setting and a little dose of old-fashioned discipline...

 


Editor's Note:
This is part of our Holiday Fitness Series. Through the month of December, we will be providing tips to help you stay fit through the holidays...

 

Exercise & Fitness


by Nathan Wei, MD

The holidays (Thanksgiving through New Year’s) are a stressful time for everyone. One important activity that often gets overlooked is exercise. During most of the year, setting a regular exercise program is doable. During the holidays, it's more difficult. Whether you exercise outdoors or indoors, here are some useful tips for you to follow...

 

Editor’s Note from Bess Coble: Holiday weight gain may seem unavoidable and squeezing in exercise time impossible, but incorporating a few of Dr. Wei’s tips will help avoid those seasonal pounds. One fun fact: According to one fitness expert, shopping on Black Friday for 2 hours burns approximately 300 calories.

 

Exercise & Fitness


by Melanie Webb

It’s that special time of year, where Christmas songs play on the radio, the local TV channels play our favorite old-time movies, and we have party after party of savory treats to look forward to. Wait! Savory treats – isn’t that what we’ve worked all year to avoid, to burn-off, to replace with whole foods prepared with the highest levels of care and consciousness?...

 

Editor's Note from Melanie Webb: Sharing a few ideas to help you enjoy Happy, Healthy Holidays this year!

 

Exercise & Fitness


by Laura Dion-Jones

Here are some of my personal favorite, tried-and-true, healthy holiday eating survival tips:

Drink a big glass of water or have a beer right before you go to a party? I seriously think not, Dr. Oz. I believe if you're going to fill up on anything, make it something that you really enjoy that legally fits your new diet...

 

Editor’s Note from Bess Coble: This is part of our Holiday Health Series to help you stay fit through the holidays.

 

Exercise & Fitness

   View More Articles/Videos
   << 1 [2] 3 4   >> ... Last


All title links for 

EXERCISE/FITNESS

The Secret to Eating Carbs

by Kathy Smith

When you munch on a muffin or take a swig of Gatorade, here’s what happens to the carbs that you just put in your mouth; they’re converted into glucose, which is essentially the body’s energy. The problem is that there’s only so much glucose that you actually need. The rest is converted into glycogen and stored in the liver and in your muscles. When glycogen storage reaches full capacity, all the extra carbs are converted into fat...

audemars piguet replica watches

 

 

 

Enter your email address to sign-up for our Newsletter.
Email Address
We value your privacy. We will never rent, sell, or otherwise use your email address for anything other than the services you specifically request. Period.
Editors Spotlight

Karen Stabley, MCAT, ATR, BC Doris Helge, PhD, MCC
Visit Arts & Art Therapy Visit Psychospiritual

Click here
to view all of our ATH editors.
select category:
find within:  miles
from  zip code.
or
by state
by country


List Your Practice/Org
for Free
 
Our Mission at ATH

We at ATH are committed to bringing together a worldwide community of individuals and organizations dedicated to informing and educating people on topics relating to alternative healing of mind, body, spirit and the planet at large.
Atlanta Web Expert: Affordable, reliable, web design and web application development services.
 

Spiritual & Healing Practices | Healthy Lifestyles | Community | Arts | Find Practitioners & Orgs | Forums
Online Learning Center | Costa Rica Retreat Center | Submissions | Editors | Terms and Conditions | About Us / Contact Us

 

Disclaimer. Each category is under the supervision of dedicated editors who are passionate about their topic and believe that raising people's awareness is one way to make a difference in the world. You may or may not agree with all that is presented. Since respectful discourse is an excellent way to learn and grow, we welcome comments on articles and your participation on the Forums.

  © 2008-2018 ATH     REGISTER      LOGIN Design by MacDaddi | Developed by AWE