EXERCISE/FITNESS

What is Exercise/Fitness? More than simply working out, a commitment to keeping fit throughout your life encourages healing on all levels. Exercise keeps the mind and body young, the spirits soaring, and the soul open. Learn exercise and fitness tips here at All Things Healing. Our exercise and fitness articles will surely help you achieve a healthy lifestyle. For more information on exercise and fitness tips, visit us online today!

Introduction to Exercise & Fitness
EDITORS CORNER
(Assistant Editor Rachel Webster, PTA, CPT-ACE) Bess Coble, BS, LMT has been involved in the fitness and wellness field for over 20 years as an avid student, instructor and amateur a...
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Bess Coble, BS, LMT
Please welcome our Featured Guest Editor, Valerie Latona. Valerie Latona is the former Editor-in-Chief of Shape – and one of the leading writers/editors on the topic of living h...
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Valerie Latona

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by Kathy Smith

This year, skip the resolutions about food and instead simply hit the “Reset” button. Like an electronic device, that button will troubleshoot and get you back on track. With food, that “reset” starts by balancing your glucose levels.

Here’s how it works...

 

 

Exercise & Fitness


by Kathy Smith

Need some more energy?  It's simple. All you have to do is...relax.
 
Yes, it seems like a contradiction. But when you think about it, the concept of "energy" has been misrepresented over the years...

 

 

 

Exercise & Fitness


 

Editor’s Note from Bess Coble: Not a morning person? Want a quick wake-up routine that awakens, refreshes and energizes and only takes a few minutes to complete? Fitness expert, John Basedow, shows an easy to follow series of stretches for the body, mind and spirit. This routine helped Basedow break the rut of having no motivation and little energy in the morning. And then, if you have the time and inclination, he suggests adding in a little cardio at the end when blood sugar and insulin levels are low and stable, and fat cells are most vulnerable.

 

Exercise & Fitness


 

Editor's Note from Melanie Webb: One of my favorite gym tools is the jump rope: it fits into any bag, I can take it everywhere and anywhere I go, and it gives me a great cardio and sculpting workout at the same time. Team Everlast breaks it down for you in this short skipping demonstration.

 

Exercise & Fitness


by Kathy Smith


I’ve been asked time and time again “How do I get rid of bellyfat?” But the problem is too many people mistakenly think the only solution to getting rid of your pouch is to do crunches until the cows come home. But even if you have a strong, firm core, you still have to burn off that top layer of fat with the right kind of cardio. And, that’s where interval training comes in...

 

 

Exercise & Fitness


 

 

Dawn Jackson Blatner, Registered Dietician with USA Today, gives tips on busting a plateau.

 

Exercise & Fitness


by Penny Hoff

I had a few of those fitness moments last week that made me feel my age.

First, I fell down in my spinning class. I know, I know. You normally sit safely on the saddle during most classes, but in my class, you never can expect normal things to unfold...

 

 

Exercise & Fitness


by Kathy Smith

Are you looking for a tighter mid-section, leaner muscles, and a healthier back?  Then, GO DEEP!  Core training, especially traditional Pilates moves, allow you to work your abdominals on a very deep level - and while some of the moves can look deceptively simple, when they are performed properly, they deliver amazing results...

 

 

 

Exercise & Fitness


by Penny Hoff

People (and by people, I mean women) -- people have a magic number. It's that number on the scale that is just on the other side of the gulf. You know the gulf. It's the five, 10 or 50 (fill in the number) pound gulf between where you are and where you want to be...

 

 

 

Exercise & Fitness


by Robert Pagliarini

Cross-posted from www.Care2.com

I’m driving home from work. It’s already dark and the rain is pelting the windshield. In the backseat I have my workout bag. In less than a mile I have a decision to make. Do I turn left and go to the gym or do I continue to drive straight and go home? Then the rationalizations start. What’s the big deal if I miss one workout?...

 

 

Exercise & Fitness


by Denise Austin

Like me, I'm sure you always try your hardest to stay on top of things, but sometimes you get derailed. An unexpected phone call makes you run 15 minutes late. One of your children stays home from school with a cold, and you need to stay home, too...

 

Editor’s Note from Bess Coble: This week’s fitness tip is from Denise Austin, an Everyday Health expert.

 

Exercise & Fitness


by Kathy Smith

In the last several years I have started to take what I call "Gratitude Walks." I step outside my home and go on a mindful walk, taking in the details of my surroundings. The curvature of trees. The individual petals of blooming flowers. The color of the sky and the shape of the clouds...

 

 

 

 Exercise & Fitness

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EXERCISE/FITNESS

The Secret to Eating Carbs

by Kathy Smith

When you munch on a muffin or take a swig of Gatorade, here’s what happens to the carbs that you just put in your mouth; they’re converted into glucose, which is essentially the body’s energy. The problem is that there’s only so much glucose that you actually need. The rest is converted into glycogen and stored in the liver and in your muscles. When glycogen storage reaches full capacity, all the extra carbs are converted into fat...

 

 

 

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