EXERCISE/FITNESS

What is Exercise/Fitness? More than simply working out, a commitment to keeping fit throughout your life encourages healing on all levels. Exercise keeps the mind and body young, the spirits soaring, and the soul open. Learn exercise and fitness tips here at All Things Healing. Our exercise and fitness articles will surely help you achieve a healthy lifestyle. For more information on exercise and fitness tips, visit us online today!

Introduction to Exercise & Fitness
EDITORS CORNER
(Assistant Editor Rachel Webster, PTA, CPT-ACE) Bess Coble, BS, LMT has been involved in the fitness and wellness field for over 20 years as an avid student, instructor and amateur a...
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Bess Coble, BS, LMT
Please welcome our Featured Guest Editor, Valerie Latona. Valerie Latona is the former Editor-in-Chief of Shape – and one of the leading writers/editors on the topic of living h...
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Valerie Latona

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by Greg Shealey, MS

 Whether you're a fitness junkie or exercising for the first time, learn the answer to the question, "Can exercise make a huge impact on having a better sex life?" Our article will help you find the answer to the relationship between exercise and better sex...

 

 

Exercise & Fitness


 

by Bess Coble,

ATH Co-Editor of Exercise & Fitness

Whether you’re returning to exercise after a long hiatus, incorporating fitness into your life for the first time, or are regularly active but starting a new activity, it’s easy to feel awkward and clumsy. Many people get side-lined early because of fear of looking fat, silly, or clumsy...

 

 

 

Exercise & Fitness


by 3FatChicks

Waking up early to squeeze in some morning exercise is hard enough as it is, never mind mustering up the energy and willpower to make it through an hour long kickboxing class or treadmill run. If you’re looking to work out in the morning hours, doing some type of easy morning exercise is key to sticking to your plan. Consider doing some of the following kinds of exercise after your morning alarm goes off...

 

 

Exercise & Fitness


by Penny Hoff

Tuesday is my day off. I teach exercise classes for a living so perhaps I should specify that Tuesday is my day off from exercise. Come Tuesday, the last thing I want to do is sweat. Unless, of course, I wake up to a morning like I did this past Tuesday. The sky was absolutely sparkling, the kind of day that calls you to come outside and dance with it...

 

 

Exercise & Fitness


by Denise Austin

The wonderful thing about exercise is that it has countless benefits! The ones you often hear about are related to your physical well-being — it helps prevent chronic diseases like osteoporosis and certain types of cancer, improves heart and lung function, and is a key element in controlling and maintaining a healthy weight. But you should also relish the emotional benefits of exercise...



Editor’s Note from Bess Coble: This week’s Fitness Tip is from Denise Austin, an Everyday Health expert.

 

Exercise & Fitness


 

Forty-one-year-old U.S. swimmer Dara Torres is More magazine's April cover girl, talking fitness for women older than 40.

 

Exercise & Fitness



"I've missed more than 9,000 shots in my career. I've lost almost 300 games. 26 times, I've been trusted to take the game winning shot and missed. I've failed over and over and over again in my life. And that is why I succeed."

 

~Michael Jordan

 

 

Exercise & Fitness


by Kathy Smith

OK. So you're at Point A, and you're having trouble getting to Point B. Maybe Point B means losing ten pounds, dropping a few dress sizes, lowering your cholesterol, strengthening your back, or simply having more energy throughout the day. Whatever it is, chances are good that you'll find it hard to stay on track from time to time...

 

 

 

Exercise & Fitness


 

by Edward R. Laskowski, MD

Mild to moderate physical activity is usually OK if you have a cold but no fever. Exercise may even help you feel better by temporarily relieving nasal congestion...

 

 

 

 

 

Exercise & Fitness


 

by Taylor Ryan

Most women love the idea of working out and getting in shape, but following through is usually what separates those that get the results and those that just end up complaining and making excuses. I want to help you increase the chances that you’ll stick to your workouts by taking a look at three unexpected benefits of a great workout program.


by Mayo Clinic staff

Fitness training balances five elements of good health. Make sure your routine includes aerobic fitness, muscular fitness, stretching, core exercise and balance training. Whether you're a novice taking the first steps toward fitness or an exercise fanatic hoping to optimize your results, a well-rounded fitness training program is essential. Use the five primary elements of fitness training to create a balanced routine.


by Katy Bowman, MS

At this year’s Radiological Society of North America’s annual meeting a study on exercise and knee health was presented. The question: Does activity level (low, medium, or high) impact the health of the knee joint?

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EXERCISE/FITNESS

The Secret to Eating Carbs

by Kathy Smith

When you munch on a muffin or take a swig of Gatorade, here’s what happens to the carbs that you just put in your mouth; they’re converted into glucose, which is essentially the body’s energy. The problem is that there’s only so much glucose that you actually need. The rest is converted into glycogen and stored in the liver and in your muscles. When glycogen storage reaches full capacity, all the extra carbs are converted into fat...

 

 

 

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