What is Exercise/Fitness? More than simply working out, a commitment to keeping fit throughout your life encourages healing on all levels. Exercise keeps the mind and body young, the spirits soaring, and the soul open. Learn exercise and fitness tips here at All Things Healing. Our exercise and fitness articles will surely help you achieve a healthy lifestyle. For more information on exercise and fitness tips, visit us online today!

Introduction to Exercise & Fitness
(Assistant Editor Rachel Webster, PTA, CPT-ACE) Bess Coble, BS, LMT has been involved in the fitness and wellness field for over 20 years as an avid student, instructor and amateur a...
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Bess Coble, BS, LMT
Please welcome our Featured Guest Editor, Valerie Latona. Valerie Latona is the former Editor-in-Chief of Shape – and one of the leading writers/editors on the topic of living h...
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Valerie Latona

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by Mariel Hemingway

"Silence" is a large part of well-being. "Silence" is the sound of things not happening—calls not being made, conversations not being started, and entertainment not being absorbed. How can someone who advocates taking control over your own life and reclaiming your health and well-being also praise "silence" as a good thing?...



Exercise & Fitness

by Taylor Ryan

To get the best results from your cardio workouts, do you know how fast your heart rate should be and for how long? ...Maximum heart rate is exactly what it sounds like. This is when your heart is beating at 100% or the fastest it can possibly go. This by no means is where you should get your heart rate up to, EVER...


Editor’s Note from Bess Coble: This week’s Fitness Tip is from Taylor Ryan, owner of the Lifting Revolution & The Art of Weight Lifting.


by Jim Katsoulis

So, why do people hate their bodies? Usually, it's because they don't look the way they think they should. But the question that needs to be asked is, what should they look like? What is the "perfect" weight? This is an important point because our ideals that we compare ourselves to are a big problem when it comes to our body image. We live in a culture that is constantly holding up ideals that are not real...


Editor’s Note from Bess Coble: This is part of our ongoing “Body Image and Self-Esteem” series.


Exercise & Fitness


Personal trainer Stephen Cabral takes Sarah, host from diethealth.com, through a total body workout that uses just her body weight.


Exercise & Fitness

by Kathy Smith

We all know that too much sitting is bad for you. But if your job requires it - or even if your lifestyle is just more sedentary than it ought to be - you can still avoid outgrowing your pants. I ran across a study in the January issue of the European Heart Journal which finds that it's not just the length of time people spend sitting that makes waistbands tight, but how infrequently they get up from their chairs...



Exercise & Fitness

by Kathy Smith

One of my favorite outdoor activities is hiking, and I once had the pleasure of taking Entertainment Tonight host Mark Steines on one of my favorite hikes in the local mountains for a segment on their show.  We had a lot of laughs, and at one point he (and the camera crew) stood back as I leapt across a stream in our path, landing on a rock on the other side. Mark paid me a great compliment - not on my waistline or tone, but on an aspect of fitness we often overlook:  Good balance.

by Jesse Cannone, CFT, CPRS, MFT

One of the reasons so many people struggle with back pain and all the many variations of it is because the majority of the treatments recommended by doctors don't address the main causes of the pain. It's highly unlikely you'll ever hear about any of this from your doctor.

by T. A. Sloane


Exercise not only makes you healthier, it also may make you more intelligent.

New research shows that in addition to causing the release of chemicals called endorphins — welldocumented as the source of the  "runner's high" — exercise may contribute to the formation of new connections among nerve cells in the brain and even to the growth of new cells. Other research has underscored the strong correlation between exercise and higher mental function.

"No matter who you are, no matter what you do, you absolutely, positively do have the power to change."

~ Bill Phillips


Exercise & Fitness


You were taught to swim, how to ride a bike, and even how to walk, though you probably don't remember it. Breathing is comprised of coordinated muscle movements just like all of these, but chances are nobody has ever shown you how to do it correctly. Biomechanist Katy Bowman explains the mechanics of optimal breathing, and the exercises that will train the muscles to increase oxygen intake...


Exercise & Fitness


Energy drinks and products promise to give you a lift, but do they work? BetterTV.com talks with Fitness Magazine executive editor, Pam O'Brien, on these products and what your best bets are for staying alert.


Exercise & Fitness


Oprah’s Personal Trainer, Bob Green's, five simple eating rules for a healthy life.


Exercise & Fitness

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The Secret to Eating Carbs

by Kathy Smith

When you munch on a muffin or take a swig of Gatorade, here’s what happens to the carbs that you just put in your mouth; they’re converted into glucose, which is essentially the body’s energy. The problem is that there’s only so much glucose that you actually need. The rest is converted into glycogen and stored in the liver and in your muscles. When glycogen storage reaches full capacity, all the extra carbs are converted into fat...




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