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EXERCISE/FITNESS

What is Exercise/Fitness? More than simply working out, a commitment to keeping fit throughout your life encourages healing on all levels. Exercise keeps the mind and body young, the spirits soaring, and the soul open. Learn exercise and fitness tips here at All Things Healing. Our exercise and fitness articles will surely help you achieve a healthy lifestyle. For more information on exercise and fitness tips, visit us online today!

Introduction to Exercise & Fitness
EDITORS CORNER
(Assistant Editor Rachel Webster, PTA, CPT-ACE) Bess Coble, BS, LMT has been involved in the fitness and wellness field for over 20 years as an avid student, instructor and amateur a...
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Bess Coble, BS, LMT
Please welcome our Featured Guest Editor, Valerie Latona. Valerie Latona is the former Editor-in-Chief of Shape – and one of the leading writers/editors on the topic of living h...
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Valerie Latona

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by Kathy Smith

Cast iron Kettlebells have been used by bodybuilders and fitness gurus for hundreds of years.  A far cry from the original, rustic "girya", my 5-and 3-lb Kettlebells are designed for the beginner's touch.  Originally from 18th century Russia, these early Kettlebells or "girya", as they're called in Russia, gained recognition as an effective weight loss tool as far back as 1913 when featured in an early bodybuilding magazine...

 

 

Exercise & Fitness


 

Editor's Note from Melanie Webb: I watched this video this morning and smiled! My own grandmother was jumping off cliffs at Lake Powell with us when she was in her 70's and waterskied on her 80th birthday. What an inspiration it is to see older individuals doing what they love. Never let age be an excuse to stop moving!

 

Exercise & Fitness




"Never hurry. Take plenty of exercise. Always be cheerful. Take all the sleep you need. You may expect to be well. "


~James Freeman Clarke

 

 

 

 


 

"The only reason I would take up jogging is so I could hear heavy breathing again."

~Erma Bombeck

 

 

Exercise & Fitness


If you run on a regular basis, it is crucial that you meet very specific nutritional requirements. In order to get the very best performance, recovery and endurance from your body, it is essential that you concentrate on both when and what you eat. When you follow the tips listed here you can ensure top nutrition to support your running lifestyle and improve your stamina and speed.  

 

Exercise & Fitness



"Being fat is hard. Exercising is hard. Pick your hard."

~3 Fat Chicks 

 

Exercise & Fitness


by Jesse Cannone

In having spent the past four years working with thousands of back pain sufferers, I have found that there are several mistakes that many make that prevent or delay them from getting lasting relief.

Here they are...

 

Exercise & Fitness


 

Christabel Zamur, founder of HoopGirl.com, is featured on the Capessa Show explaining how hula-hooping brought positivity to every area of her life.

 

Exercise & Fitness


by Rachel Webster,
ATH Asst. Editor of Exercise & Fitness

I recently had a conversation with someone about eating to fit in. More specifically being bullied about eating differently than everyone else. This one sparked a little something in me because its incredibly common and I think it's a big part of why people are unsuccessful when they try to make positive changes in their lives. It happens in our own homes...

 

Editor´s Note: Ever dread having meals with other people because you always tend to be swayed into eating something you later beat yourself up about? Does someone you know try and sabotage your healthy eating efforts? Time to nip that in the bud. Here's what you can do. The next time someone refers to you as a health nut in a derogatory way, take it as a compliment and remember this quote: "Whenever you find yourself on the side of the majority, it is time to pause and reflect." Mark Twain. Rememeber, the majority aren't getting it right when it comes to nutrition.

 

Exercise & Fitness


 

"Success is the sum of small efforts, repeated day in and day out."

~Robert Collier

 

 

Exercise & Fitness


 

Editor’s Note from Bess Coble: Some experts estimate we consume 600-1000 calories a day just by snacking...others say that the count is much higher.  Dr. Oz’s resident fitness expert, Lisa Lynn, gives specific ideas on how to snack smart.

 

Exercise & Fitness

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EXERCISE/FITNESS

The Secret to Eating Carbs

by Kathy Smith

When you munch on a muffin or take a swig of Gatorade, here’s what happens to the carbs that you just put in your mouth; they’re converted into glucose, which is essentially the body’s energy. The problem is that there’s only so much glucose that you actually need. The rest is converted into glycogen and stored in the liver and in your muscles. When glycogen storage reaches full capacity, all the extra carbs are converted into fat...

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