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EXERCISE/FITNESS

What is Exercise/Fitness? More than simply working out, a commitment to keeping fit throughout your life encourages healing on all levels. Exercise keeps the mind and body young, the spirits soaring, and the soul open. Learn exercise and fitness tips here at All Things Healing. Our exercise and fitness articles will surely help you achieve a healthy lifestyle. For more information on exercise and fitness tips, visit us online today!

Introduction to Exercise & Fitness
EDITORS CORNER
(Assistant Editor Rachel Webster, PTA, CPT-ACE) Bess Coble, BS, LMT has been involved in the fitness and wellness field for over 20 years as an avid student, instructor and amateur a...
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Bess Coble, BS, LMT
Please welcome our Featured Guest Editor, Valerie Latona. Valerie Latona is the former Editor-in-Chief of Shape – and one of the leading writers/editors on the topic of living h...
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Valerie Latona

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by Kathy Smith

Years ago, I overheard one of my daughter’s friends complaining about her mom being on a “menopause roller coaster,” and then groaning: “We can’t take her anywhere!” Granted, menopause does crazy things to your moods, but it’s important not to let this be a license to be a shrew. If you use menopause to excuse bad behavior, it can undermine your self-respect and damage your relationships...

 

 

Exercise & Fitness


by Penny Hoff

An important part of my workday at the gym is listening to people do the pre-workout grumble.

By people I mean: me, my fellow teachers and even my boss, not to mention everyone walking into class. We all grumble...

 

Editor’s Note from Bess Coble: Penny is known for her inspirational fitness stories, but this is one of her best, and most personal.

 

Exercise & Fitness


by Carole Carson

Losing weight and keeping it off require effective management of food cravings that can easily undermine plans to eat healthfully. Use these 10 tips to manage yourself through the crazy maze of cravings...

 

 

 

 

Exercise/Fitness


by Coach Robert Dos Remedios

As a coach running dozens and hundreds of athletes through their motions every day, I see a lot of common problems that people tend to have using equipment and doing exercises correctly...

 

Editor´s Note: Coach Dos does a great job of explaining why these ten mistakes can cost you results and precious time. We can all use more time, right? Take his advice and you just might find yourself in better shape and spending more time doing the things you love!

 

Exercise & Fitness


by Denise Austin

Many people find it more comfortable, convenient, and affordable to log their exercise time in the privacy of their own house. You certainly don't need a gym filled with fancy equipment and trainers to get in great shape and shed unwanted pounds. For example, I believe that nothing beats a brisk walk outdoors around your neighborhood. Exercising indoors at home is also quite easy, with all the heart-pumping workout DVDs and affordable fitness equipment out there...

 

Exercise & Fitness


by Kathy Smith

...So instead of spending 60 minutes working out, suddenly you're out of the gym in just 30 minutes, and you've burned twice as many calories in the process.  After I took Rafael through his first circuit workout, I'll never forget his response:  "I can't believe I've wasted all these years!"...

 

 

 

 

Exercise & Fitness

 

 


by Wendy Bumgardner
Health-conscious walkers may not want to grab a highly-processed energy bar or convenience food to fuel their workout. Registered dietitian Jovana Turkovic of Studeo55 has compiled a list of readily-available super foods that are nutrient-dense and naturally packed with antioxidants. I asked her about how to use these for powering their brisk walking workouts...

 

 

Exercise & Fitness


by Coach Robert Dos Remedios

I am pretty excited to see many folks getting the idea to incorporate high intensity interval-style (HIIT) exercise into their workouts...

 

Editor´s Note: Coach Dos does a great job clearing up misconceptions of high intensity interval training. This is very important information that the general population needs to have an understanding of. There are too many programs and trainers out there that do not grasp the concept or use it in their programming methods. An educated public is better equipped to safely choose better programming and trainers for themselves. I hope this clears up the fact that rest is good and the idea that people have gotten from TV programming over the past few years about workouts needing to be non-stop torture to be effective is put to rest. Effective programming is key.

 

Exercise & Fitness


by Wendy Ida

Are you dreaming of looking better naked?

That was my dream too! Understand, however, that looking better naked comes with a responsibility. It’s more than meets the eye. It goes deeper, much deeper. I approach it from a cellular level because that’s more likely to result in a permanent fix. Let me help you think outside of the box for a minute...

 

 

Exercise & Fitness


by Greg Shealey, MS

 Whether you're a fitness junkie or exercising for the first time, learn the answer to the question, "Can exercise make a huge impact on having a better sex life?" Our article will help you find the answer to the relationship between exercise and better sex...

 

 

Exercise & Fitness


 

Wendy Ida, a 59 year old domestic abuse survivor changes her life, and although unable to help her sister in time, decides she can still help others.

 

Exercise & Fitness


 

Editor’s Note from Bess Coble: This is Part 2 of a 4-part video series on what it means to have total fitness and the steps to take to achieve it. Today Catherine talks about metabolism and metabolic rate and proposes that 70-80% of people over 35 have a damaged metabolism. To check out Part 1, click here.

 

Exercise & Fitness

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EXERCISE/FITNESS

The Secret to Eating Carbs

by Kathy Smith

When you munch on a muffin or take a swig of Gatorade, here’s what happens to the carbs that you just put in your mouth; they’re converted into glucose, which is essentially the body’s energy. The problem is that there’s only so much glucose that you actually need. The rest is converted into glycogen and stored in the liver and in your muscles. When glycogen storage reaches full capacity, all the extra carbs are converted into fat...

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