EXERCISE/FITNESS

What is Exercise/Fitness? More than simply working out, a commitment to keeping fit throughout your life encourages healing on all levels. Exercise keeps the mind and body young, the spirits soaring, and the soul open. Learn exercise and fitness tips here at All Things Healing. Our exercise and fitness articles will surely help you achieve a healthy lifestyle. For more information on exercise and fitness tips, visit us online today!

Introduction to Exercise & Fitness
EDITORS CORNER
(Assistant Editor Rachel Webster, PTA, CPT-ACE) Bess Coble, BS, LMT has been involved in the fitness and wellness field for over 20 years as an avid student, instructor and amateur a...
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Bess Coble, BS, LMT
Please welcome our Featured Guest Editor, Valerie Latona. Valerie Latona is the former Editor-in-Chief of Shape – and one of the leading writers/editors on the topic of living h...
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Valerie Latona

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by Denise Austin

If you're finding it hard to make exercise a regular routine, don't despair! It takes a little time and effort to get into the habit, but the good news is there are some tricks to making your workout feel like just another part of your schedule...

 

 

Exercise & Fitness


by Nancy Rishworth

Holistic exercise may sound confusing. Basically, holistic means combining exercise that helps develop your body and mind. For instance, a gentle exercise routine that combines stretching, visualization, breathing techniques and meditation is considered to be a holistic exercise...

 

 

Exercise & Fitness

 


by Carole Carson

Are your former strategies for weight loss no longer working? How important is exercise in delaying the aging process? Why is balance important to seniors? And are depression and physical complaints inevitable companions on the way to the grave? Read on to learn the latest insights from researchers and fitness experts...


Exercise & Fitness


by Karen Collins

I’m just too tired to be as physically active as I know I should be. How do people have the energy for this?...

 

Editor’s Note from Bess Coble: This week’s fitness tip is from Karen Collins, MS, RN, CDN, the American Institute for Cancer Research’s HealthTalk Columnist.

 

Exercise & Fitness


by Kathy Smith

I love the outdoors, clear mountain lakes, fir tree covered mountains and fresh air.  I was honored to be the keynote speaker at the Mammoth Life & Wellness Conference along-side Dr. Andrew Weil and Dr. Richard Carlson in Mammoth, California.  It’s a perfect place for enjoying the great outdoors and thinking about all the natural things we can do to make us healthy…like breathing...

 

Exercise & Fitness


by Amber O'Neal

In part three, Amber shows how one of the best ways to work out on a budget is to exercise at home because it's FREE.  Invest in a few pieces of inexpensive exercise equipment that will allow you to get a total body workout at home...

 


 

 

Exercise & Fitness


by Amber O'Neal

Many of us have been trained to feel like we're not working out unless we're actually at the gym or using expensive infomercial equipment in our basements. In part two of "fitness on a budget" I will show you  the truth that you can create your own workout anywhere, at any time...


 

 

Exercise & Fitness


by Amber O'Neal

The residential real estate market, along with gas prices and the economy in general, is causing savvy consumers to cut back on their "wants" in order to afford their "needs." In these situations, expenses that feel like splurges are often the first to go. Follow my three part "Fitness on a Budget" to find out how to meet your financial obligations without sacrificing your health...

 

 

Exercise & Fitness



by Laura Dion-Jones

All of a sudden, it was 11 AM before I knew what hit me today. I had to get out the door to do my cardio before another second passed. I hate when that happens, don’t you? It’s hard enough to get it in every day let alone having to do it quite a bit later than I like, and for one minute I deliriously thought: “Too late to do my daily cardio today! Yippee!...”

 

 

 

Exercise & Fitness


by Carolyn Hansen

Our society teaches us that as long as we wear a size 0 and are below, or near, the minimum weight for our height, we are healthy. This is so far from the truth that it is ridiculous. You know those people who are slender, wear small clothing, eat whatever they want, and are satisfied with the numbers on the scale? Assuming they are healthy just because of the way they look is a grand misconception...

 

Exercise & Fitness


by Penny Hoff

I want to set something straight right now. I cannot remember the last time I woke up in the morning and was raring to get to exercise class. As I lie in bed, the Other Penny in my head says something like this, "Let's just sleep a few more minutes; the kids don't really need breakfast," or, "I'll work out tomorrow or maybe later today, just not right now..."

 

 

Exercise & Fitness


by Michele Benza

My first recommendation to someone who has lost weight and thus dropped in sizes is to do a "clean out" of the wardrobe and get rid of the pieces that have become too large. Keeping the ‘large’ outfits is an open invitation for pounds to return. Getting rid of the ‘large’ outfits is an enticement to continue the discipline of losing weight...

 

 

Exercise/Fitness

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EXERCISE/FITNESS

The Secret to Eating Carbs

by Kathy Smith

When you munch on a muffin or take a swig of Gatorade, here’s what happens to the carbs that you just put in your mouth; they’re converted into glucose, which is essentially the body’s energy. The problem is that there’s only so much glucose that you actually need. The rest is converted into glycogen and stored in the liver and in your muscles. When glycogen storage reaches full capacity, all the extra carbs are converted into fat...

 

 

 

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