EXERCISE/FITNESS

What is Exercise/Fitness? More than simply working out, a commitment to keeping fit throughout your life encourages healing on all levels. Exercise keeps the mind and body young, the spirits soaring, and the soul open. Learn exercise and fitness tips here at All Things Healing. Our exercise and fitness articles will surely help you achieve a healthy lifestyle. For more information on exercise and fitness tips, visit us online today!

Introduction to Exercise & Fitness
EDITORS CORNER
(Assistant Editor Rachel Webster, PTA, CPT-ACE) Bess Coble, BS, LMT has been involved in the fitness and wellness field for over 20 years as an avid student, instructor and amateur a...
read more
Bess Coble, BS, LMT
Please welcome our Featured Guest Editor, Valerie Latona. Valerie Latona is the former Editor-in-Chief of Shape – and one of the leading writers/editors on the topic of living h...
read more
Valerie Latona

   View More Articles/Videos
   [1] 2 3   >> ... Last


 

Editor’s Note from Bess Coble: Several friends around the country have told me that they have been having hotter than normal temperatures this summer. Keeping a few tips in mind about exercising in the heat will keep you safe, healthy, and happier. These 4 tips presented here are simple, yet extremely effective.

 

Exercise & Fitness


by Wendy Bumgardner

What are the best walks in the USA? Let's start with over 1,800 walking routes hosted by local American Volkssport Association walking clubs, designed for walkers by walkers. Some are easy strolls through cities and parks. Others are challenging trail walks. Each year we take nominations and then poll their members to find the ten best walks...

 

 

Exercise & Fitness


by JJ Virgin

Yes, spring is almost here (even if the current cold weather offers no sign of it), and you probably want to ditch those stubborn winter pounds now to look fabulous as warm weather approaches. Employ these five strategies for fast fat loss, and by the end of April you’ll shed that excess fat as easily as ditching that heavy down coat...

 

 

Exercise & Fitness


 

Editor’s Note from Bess Coble: This 15 minute video is a gift from Kathy Smith. Kathy says “I’ve used yoga as a part of my practice for more than 30 years. Early on, I learned that yoga is a practice of discovery. What got me excited was not only did it challenge my flexibility, but it also left me feeling energized and relaxed. Even a short yoga routine can turn a bad day around and leave negative thoughts behind. Today, choose to make a positive impact on the world with your thoughts, words, and actions. Re-energize with this complimentary 15-minute yoga video.”

 

Exercise & Fitness


by Michael Carter

If there is one thing we as humans can all agree upon, regardless of cultural, racial, religious or social economic background, is that we would all love to be in the best shape possible! We all desire to be TONED, VIBRANT, and full of ENERGY...

 

 

 

Exercise & Fitness


 

Editor’s Note from Bess Coble: This is Part 3 of a 4-part video series on what it means to have total fitness and the steps to take to achieve it. Today Catherine talks about the belief that eating sugar is bad. She says it is okay to eat sugar. It’s the overeating of it that gets us into trouble. Listen in to hear her recipe to stop sugar cravings using fenugreek seeds, flaxseeds, and liquid chlorophyll. Also click the following links to listen to Part 1 and Part 2.

 

Exercise & Fitness


by Joseph K. Askinasi, DC, DABCO

Everyone knows he or she “should” be doing regular exercise, but most people have not exercised in so many years that they don’t know where to begin. As a result, people start and stop various training programs and routines. They join gyms, buy workout clothes, spend hard-earned income, and ultimately fail to follow-through because they don’t have a clear idea of how to exercise effectively...

 

Editor’s Note from Valerie Latona: This article is from a chiropractor whom I really respect. Walking burns about 200 calories per hour and helps boost your energy and creativity, so take a hike—or just get out for a walk around the block.

 

Exercise & Fitness


 

from About.com

How many steps are in your day? Maybe today you went for a run, took a yoga class, worked in the garden, or did a little shopping. Find out how many average steps per minute your favorite activities add up to with this fun article from About.com...

 

 

 

 

Exercise & Fitness


by Leo Babauta

“Smile, breath and go slowly.” - Thich Naht Hanh, Vietnamese Zen Buddhist monk

The words of Naht Hanh in the quote above are some of my favorite ever — I use them almost daily to remind myself to stay in the moment...

 

Editor’s Note from Bess Coble: I've only completed one marathon and never had any plans to do another one, but after reading Leo's article and the change in his experience in to one of joy, I'm reconsidering that decision.

 

Exercise & Fitness


by Penny Hoff

In fitness, there is a big difference between getting to your goal versus making a comeback. Getting to your goal is going toward where you want to be and making a comeback is going back to where you were before. Getting to a goal is a challenge that takes discipline, willpower and dedication. But making a comeback is even harder...

 

 

Exercise & Fitness


 

Editor’s Note from Bess Coble: NASA says rebounding is the most effective exercise created by man: it is low impact, improves balance and coordination, and the gravity-force of each jump on the rebounder automatically trains the pelvic diaphragm, which helps control incontinence & enhance lifestyle. It is also considered the best exercise for the immune system. Check out a sample rebounding class here.

 

Exercise & Fitness


 

Editor’s Note from Bess Coble: This photo is from another of my favorite Facebook pages, Sports Motivation 2. I like this page because the information posted is for anyone who already works out, or just wants to get motivated to work out, from true beginners to professional athletes. There is always something for everyone on this page.

 

Exercise & Fitness

   View More Articles/Videos
   [1] 2 3   >> ... Last


All title links for 

EXERCISE/FITNESS

The Secret to Eating Carbs

by Kathy Smith

When you munch on a muffin or take a swig of Gatorade, here’s what happens to the carbs that you just put in your mouth; they’re converted into glucose, which is essentially the body’s energy. The problem is that there’s only so much glucose that you actually need. The rest is converted into glycogen and stored in the liver and in your muscles. When glycogen storage reaches full capacity, all the extra carbs are converted into fat...

 

 

 

Enter your email address to sign-up for our Newsletter.
Email Address
We value your privacy. We will never rent, sell, or otherwise use your email address for anything other than the services you specifically request. Period.
Editors Spotlight

J. Stewart Dixon Dr. Baljot Bharaj, BAMS, MS (Ayu) Obs & Gyne
Visit Meditation Visit Herbalism

Click here
to view all of our ATH editors.
select category:
find within:  miles
from  zip code.
or
by state
by country


List Your Practice/Org
for Free
 
Our Mission at ATH

We at ATH are committed to bringing together a worldwide community of individuals and organizations dedicated to informing and educating people on topics relating to alternative healing of mind, body, spirit and the planet at large.
Atlanta Web Expert: Affordable, reliable, web design and web application development services.
 

Spiritual & Healing Practices | Healthy Lifestyles | Community | Arts | Find Practitioners & Orgs | Forums
Our Store | Aldea Verde de Costa Rica | Submissions | Editors | Terms and Conditions | About Us / Contact Us

 

Disclaimer. Each category is under the supervision of dedicated editors who are passionate about their topic and believe that raising people's awareness is one way to make a difference in the world. You may or may not agree with all that is presented. Since respectful discourse is an excellent way to learn and grow, we welcome comments on articles and your participation on the Forums.

  © 2010-2014 Inspiring Change, LLC     REGISTER      LOGIN Web by MacDaddi | Developed by AWE