EXERCISE/FITNESS
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What is Exercise/Fitness?
More than simply working out, a commitment to keeping fit throughout your life encourages healing on all levels. Exercise keeps the mind and body young, the spirits soaring, and the soul open.
Learn exercise and fitness tips here at All Things Healing. Our exercise and fitness articles will surely help you achieve a healthy lifestyle. For more information on exercise and fitness tips, visit us online today!
Introduction to Exercise & Fitness |
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EDITORS CORNER
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(Assistant Editor: Melanie Webb)
Bess Coble, BS, LMT has been involved in the fitness and wellness field for over 20 years as an avid student, instructor and amateur athlete, partici... read more |
| Bess Coble, BS, LMT | |
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Please welcome our Featured Guest Editor, Kathy Smith. Kathy has been in the forefront of the Exercise/Health/Wellness industry since 1980 and we have, as a country, grown to trust her ... read more |
| Kathy Smith | |
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Hoop It Up for Health: A Fun Way to Get a Groove On
by Ellen Mahoney Today, like many fitness trainers across the country, this hooping pioneer teaches people of all ages and body types who are interested in getting fit, losing weight, shaping up, or just having fun. “Hooping changes people’s lives,” Shurin observes. “I love that when I hoop with others I get to experience the sheer playfulness of a child.”..
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Do you work full-time? This may be one reason you've been unable to commit to workouts. In fact, a study by the American Heart Association showed that those of us who are at the office 40 hours a week or more are far more likely to spend our free time relaxing on the couch than getting in a good workout... 
"Silence" is a large part of well-being. "Silence" is the sound of things not happening—calls not being made, conversations not being started, and entertainment not being absorbed. How can someone who advocates taking control over your own life and reclaiming your health and well-being also praise "silence" as a good thing?...
Despite our best intentions for creating a lifestyle free of stress, we have only succeeded in creating more stress than our mind and bodies can really handle. The good news is there are practical ways to reduce stress in your life without having to spend a whole lot of money. It is important to note that there are both environmental and emotional factors that create stress in your home, workplace and outdoors in a city...
I was a compulsive eater out of my mother’s womb. The youngest of eight children in an abusive home, I was born knowing that the world was definitely not safe for me. I used food to feel safe. It was that simple. I could not stop eating. When I was not eating, I was thinking about food...
We’re all looking for a way to de-stress. With the economy, kids, relationship and career woes, stress is simply a part of life for all of us. Stress relief, however, often seems out of our reach...
I had a few of those fitness moments last week that made me feel my age.
While most outdoor enthusiasts are familiar with the saying “Leave No Trace” and its “seven principles,” it might not be common knowledge for the recreational hiker.
Here are FOUR surefire ways to kick start your metabolism. These four tips will put your fat loss program in high gear no matter what program you’re on. If you need to flatten your stomach, reduce cellulite or maybe you are stuck at a plateau and want to lose that last 10 pounds, these metabolic boosters are exactly what you need to get you to the next level...
