EXERCISE/FITNESS

What is Exercise/Fitness? More than simply working out, a commitment to keeping fit throughout your life encourages healing on all levels. Exercise keeps the mind and body young, the spirits soaring, and the soul open. Learn exercise and fitness tips here at All Things Healing. Our exercise and fitness articles will surely help you achieve a healthy lifestyle. For more information on exercise and fitness tips, visit us online today!

Introduction to Exercise & Fitness
EDITORS CORNER
(Assistant Editor Rachel Webster, PTA, CPT-ACE) Bess Coble, BS, LMT has been involved in the fitness and wellness field for over 20 years as an avid student, instructor and amateur a...
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Bess Coble, BS, LMT
Please welcome our Featured Guest Editor, Valerie Latona. Valerie Latona is the former Editor-in-Chief of Shape – and one of the leading writers/editors on the topic of living h...
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Valerie Latona

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by Coach Robert Dos Remedios

As a coach running dozens and hundreds of athletes through their motions every day, I see a lot of common problems that people tend to have using equipment and doing exercises correctly...

 

Editor´s Note: Coach Dos does a great job of explaining why these ten mistakes can cost you results and precious time. We can all use more time, right? Take his advice and you just might find yourself in better shape and spending more time doing the things you love!

 

Exercise & Fitness


 

Editor’s Note from Bess Coble: This is Part 3 of a 4-part video series on what it means to have total fitness and the steps to take to achieve it. Today Catherine talks about the belief that eating sugar is bad. She says it is okay to eat sugar. It’s the overeating of it that gets us into trouble. Listen in to hear her recipe to stop sugar cravings using fenugreek seeds, flaxseeds, and liquid chlorophyll. Also click the following links to listen to Part 1 and Part 2.

 

Exercise & Fitness


by John J Ratey, MD

The Medford gynecologist and primary care physician for women says he's actually de-aging. That's based on a review of critical health markers that he says show "chronologically, if I go back a year on my numbers, I'm younger than a year ago...

 

Editor's Note: What's the best anti-aging drug? Exercise. A must have for your exercise library is the book SPARK: The New Science of Exercise and the Brain. Dr. John Ratey delivers proof that exercise improves the condition of virtually every subpopulation, from adolescents to post-menopausal women, addicts to those suffering from ADHD. Troy Heie wrote this article for Oregon Healthy Living back in 2008 and it was re-published in Dr. Ratey's website archives.

 

Exercise & Fitness


 

from About.com

How many steps are in your day? Maybe today you went for a run, took a yoga class, worked in the garden, or did a little shopping. Find out how many average steps per minute your favorite activities add up to with this fun article from About.com...

 

 

 

 

Exercise & Fitness


by Valerie Latona

Life—as we live it today—is crazy. That’s not news to anyone. It takes more money (and more working hours) just to keep up. Add a family and kids into that mix … and women, especially, are pulled in what seems to be a thousand directions...

 

Editor’s Note from Bess Coble: As the former Editor-in-Chief of Shape Magazine, Valerie, who is also a mother and a wife, knows first hand what it's like to be pulled in many directions. In the past, she has struggled with body issues, anxiety and weight gain (she used to have a closet with sizes 4 - 14). Her personal tips on being happier go beyond exercising.

 

Exercise & Fitness


 

Editor’s Note from Bess Coble: Pets provide abundant cues on how we can keep our bodies flexible and feeling good.

 

Exercise & Fitness


 

Editor's Note: Hit show Dancing with the Stars is back this season with the fan favorites and it makes me want to get out and dance! Better brush up my skills with a little dance workout session with star dancer Julianne Hough.

 

Exercise & Fitness


by Penny Hoff

In fitness, there is a big difference between getting to your goal versus making a comeback. Getting to your goal is going toward where you want to be and making a comeback is going back to where you were before. Getting to a goal is a challenge that takes discipline, willpower and dedication. But making a comeback is even harder...

 

 

Exercise & Fitness


by Kathy Smith

With these 6 functional moves, you will stay on schedule with your New Year’s resolution.

We’d all like more hours in the day and fewer inches on our waistlines. Functional training tackles both of these issues. It’s an express ticket to achieving a toned, slim body in less time, and it can all be summed up in one little mantra: Integrate, don’t isolate...

 

 

Exercise & Fitness


by Tina Vindum

You've heard it said before: Thoughts are things. The impact of our mental and emotional selves on our physical selves cannot be overestimated. Thoughts and feelings have a direct physiological impact on our bodies.  Here’s a quick example:  think about an ice-cold, tart cherry.  See it in your mind’s eye, and imagine the chill in your fingertips from grasping it...

 

Editor's Note: I can't tell you how many times I've worked with clients who think their body is their only problem. They'll tell me, "If only I could be skinny, then I will be happy, then I will be good enough." This kind of talk makes me want to scream, 'Nonsense!' In veteran Fitness Trainer Tina Vindum's own words, "becoming emotionally fit can be as liberating and health-promoting as physical fitness."

 

Exercise & Fitness


by Susan Smith Jones, PhD

Permanent weight loss is certainly possible. Each one of you knows someone who has accomplished a long-term goal and maintained significant weight loss for 5, 10, 15 years or more. You can be a success story, too, simply by using some of these simple techniques...

 

 

Exercise & Fitness


by Susan Smith Jones, PhD

In an organic walnut nutshell, my philosophy, with the help of Ralph Waldo Emerson, is “Health is our greatest wealth.” If you think about this sage advice, I’m sure you’ll agree. It really does begin with taking loving care of yourself...

 

 

 

Exercise & Fitness

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EXERCISE/FITNESS

The Secret to Eating Carbs

by Kathy Smith

When you munch on a muffin or take a swig of Gatorade, here’s what happens to the carbs that you just put in your mouth; they’re converted into glucose, which is essentially the body’s energy. The problem is that there’s only so much glucose that you actually need. The rest is converted into glycogen and stored in the liver and in your muscles. When glycogen storage reaches full capacity, all the extra carbs are converted into fat...

 

 

 

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