What is Exercise/Fitness? More than simply working out, a commitment to keeping fit throughout your life encourages healing on all levels. Exercise keeps the mind and body young, the spirits soaring, and the soul open. Learn exercise and fitness tips here at All Things Healing. Our exercise and fitness articles will surely help you achieve a healthy lifestyle. For more information on exercise and fitness tips, visit us online today!

Introduction to Exercise & Fitness
(Assistant Editor Rachel Webster, PTA, CPT-ACE) Bess Coble, BS, LMT has been involved in the fitness and wellness field for over 20 years as an avid student, instructor and amateur a...
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Bess Coble, BS, LMT
Please welcome our Featured Guest Editor, Valerie Latona. Valerie Latona is the former Editor-in-Chief of Shape – and one of the leading writers/editors on the topic of living h...
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Valerie Latona

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by Dylan Charles, Editor, Waking Times
Cross-posted from WakingTimes.com

In the ancient practice of Tai Chi, one learns to recognize the subtle energy of the universe and to move within its natural flow to develop both defensive capability and extraordinary health...




Exercise & Fitness


"Walking is good for solving problems – it’s like the feet are little psychiatrists."

~Pepper Giardino



Exercise & Fitness


Editor's Note from Melanie Webb: How long can you hold plank position? Is it time to progress? Bump up the intensity with plank up down's.

Exercise & Fitness


Editor’s Note from Bess Coble: We tend to think that wearing high heels are the main culprits to foot pain, but in this short video, Katy Bowman, a biomechanical scientist, explains how athletic shoes can be just as much a part of the problem and what we can do about it.


Exercise & Fitness

by Dr. Mehmet Oz

If you constantly feel exhausted, run-down, like you just can’t get yourself going, it’s time to supercharge your energy. A revelatory new concept claims we each have an energy type, or "E-type," based on where you put on your weight. Read on to discover how you can identify your E-type, allowing you to improve your health and feel better than ever...


Editor’s Note from Bess Coble: Check our weekly Fit Tip on Sunday, May 20th to learn Dr. Oz’s energy solutions for all the energy types.


Exercise & Fitness

by Carole Carson

John Seivert, a physical therapist, gives his clients one rule to achieve fitness: Play regularly. Seivert says we will know what our exercise is because doing it will elicit uncontrollable smiles, fits of laughter and childlike behavior...


Editor’s Note from Bess Coble: This week's Fit Tip is from Carole Carson, AARP's Health Coach. Check out Carole's articles by typing her name in the search engine.


Exercise & Fitness

by David Dellanave

If I told you that you could lose fat without trying, is that something you would be interested in?

I thought so...


Editor´s Note from Rachel Webster: Today we are innundated with information about how to lose body fat and how to transform and I feel like people focus on finding the very best system to add to their lives and many tend to jump from program to program only focusing on losing fat. In order to make permanent changes in our bodies, something in our soul needs to change. This article gives two perfect examples of how simple life changes having nothing to do with a fat loss program create changes in our bodies. Not to mention, the massive benefits you experience when you have a dog in your life!


Exercise & Fitness

Self-delusion is pulling in your stomach when you step on the scales.

~Paul Sweeney


by Kathy Smith

I’ve never been a big follower of celebrity gossip, but I have noticed an interesting trend as of late: Gwen Stefani makes headlines rocking Rockefeller Center, flaunting her signature six pack abs. Rihanna is spotted at the Heathrow airport in a midriff exposing her flat stomach. Suddenly there’s less chatter about the butts of Jennifer Lopez and the Kardashians, and a lot more focus on midsections. And you don’t have to be a pop music diva to jump on this bandwagon...


Exercise & Fitness

by Denise Austin

Do you work full-time? This may be one reason you've been unable to commit to workouts. In fact, a study by the American Heart Association showed that those of us who are at the office 40 hours a week or more are far more likely to spend our free time relaxing on the couch than getting in a good workout...


Editor’s Note from Bess Coble: This week’s Fitness Tip is from Denise Austin, an Everyday Health expert.


Exercise & Fitness

by Valerie Latona

Life—as we live it today—is crazy. That’s not news to anyone. It takes more money (and more working hours) just to keep up. Add a family and kids into that mix … and women, especially, are pulled in what seems to be a thousand directions...


Editor’s Note from Bess Coble: This week’s Fit Tip is from Valerie Latona, former Editor-in-Chief of Shape Magazine and the CEO/Founder of Valeria Latona Health Media.


Exercise & Fitness

by Penny Hoff

Are you interested in waking up morning after morning with all the energy you need to get ahead? Would you love to be an early riser? Would you like to get those someday projects done? Wouldn't it be nice to stop running behind and to get ahead? When your day is front-loaded, you are ahead of the rest of the world...


Exercise & Fitness

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The Secret to Eating Carbs

by Kathy Smith

When you munch on a muffin or take a swig of Gatorade, here’s what happens to the carbs that you just put in your mouth; they’re converted into glucose, which is essentially the body’s energy. The problem is that there’s only so much glucose that you actually need. The rest is converted into glycogen and stored in the liver and in your muscles. When glycogen storage reaches full capacity, all the extra carbs are converted into fat...




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