EXERCISE/FITNESS

What is Exercise/Fitness? More than simply working out, a commitment to keeping fit throughout your life encourages healing on all levels. Exercise keeps the mind and body young, the spirits soaring, and the soul open. Learn exercise and fitness tips here at All Things Healing. Our exercise and fitness articles will surely help you achieve a healthy lifestyle. For more information on exercise and fitness tips, visit us online today!

Introduction to Exercise & Fitness
EDITORS CORNER
(Assistant Editor Rachel Webster, PTA, CPT-ACE) Bess Coble, BS, LMT has been involved in the fitness and wellness field for over 20 years as an avid student, instructor and amateur a...
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Bess Coble, BS, LMT
Please welcome our Featured Guest Editor, Valerie Latona. Valerie Latona is the former Editor-in-Chief of Shape – and one of the leading writers/editors on the topic of living h...
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Valerie Latona

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Editor's Note: By now you know my intention is to inspire. My own words will fall far short next to images such as these. I invite you to watch, enjoy your own impressions, come back and share your feelings with the rest of us.
 

Exercise & Fitness


by Claudel P. Kuek

Many have heard that Pilates and Yoga are similar in many ways. Yes, both disciplines help you create greater awareness of your body's posture and its alignment. Yes, both disciplines improve and enhance flexibility and strength. Pilates and Yoga also emphasize coordinating breath with movement...

 

 

Exercise & Fitness


by Tim L. Reynolds

Did you know the average Thanksgiving dinner has over 2000 calories? That, mixed with the rest of the holiday season, helps account for a shocking statistic. The average American gains seven to ten pounds between Thanksgiving and New Year's Day...

 

 

Exercise & Fitness


 

Editor´s Note: Proper exercise progression is key to lasting results. Be sure to perfect your more basic exerices before performing more advanced moves for the best results.

 

Exercise & Fitness


by Kathy Smith

I’ve often said that when it comes to losing weight, getting fit, and maintaining a healthy lifestyle, “Consistency is key.” And there’s no doubt about that one – after all, the only way to get to the top of the mountain is to simple keep putting one foot in front of the other, in spite of the obstacles that might fall into your path...

 

 

 

Exercise & Fitness


by Leo Babauta

You don’t need anything to walk, and yet it gives you everything—health, clarity, fun, creativity, productivity, a connection with your environment.
 
I walk with no destination in mind. I set out, usually with my laptop and a book and a pocket notebook in my backpack, and I walk...

 

Exercise & Fitness


 

Editor’s Note from Bess Coble: Marie Forleo always has humorous and quirky videos on relevant topics in today’s world. A former exercise DVD instructor, Marie has been featured on Oprah as a thought leader for the next generation. In this video she shares insights on how to set yourself up for success emotionally, physically and spiritually.

 

Exercise & Fitness


by Elaine O'Brien

In their new book, Practical Wisdom: The Right Way to Do the Right Thing, Barry Schwartz and Kenneth Sharpe call for excellence in action: wisdom centered on human values, character strengths, moral purpose, and our and society’s positive transformations...

 

Editor's Note: What's worse than smokadiabesity? Inactivity. One of the best presenters I've ever seen, Elaine O'Brien in this article explains a promising new movement: Exercise is Medicine (EIM). A collaboration spearheaded by the American College of Sports Medicine (ACSM), EIM offers a proactive approach to solving the obesity epidemic. Check it out and see how you can get involved in your community.

 

Exercise & Fitness


by Anat Baniel

Whether you are a full-time mom, working mom, working professional, or college student, one of the biggest challenges to becoming fit is finding the time in your busy life. The good news is that this challenge may not be as difficult as you may think...

 

Editor’s Note from Bess Coble: Born in Israel and now living in San Rafael, CA, Anat Baniel has established an international reputation in ‘neuromovement’: using the brain to overcome pain and limitation and increase fitness and vitality. She offers workshops in vitality, anti-aging and pain relief around the country.

 

Exercise & Fitness


by John J Ratey, MD

The Medford gynecologist and primary care physician for women says he's actually de-aging. That's based on a review of critical health markers that he says show "chronologically, if I go back a year on my numbers, I'm younger than a year ago...

 

Editor's Note: What's the best anti-aging drug? Exercise. A must have for your exercise library is the book SPARK: The New Science of Exercise and the Brain. Dr. John Ratey delivers proof that exercise improves the condition of virtually every subpopulation, from adolescents to post-menopausal women, addicts to those suffering from ADHD. Troy Heie wrote this article for Oregon Healthy Living back in 2008 and it was re-published in Dr. Ratey's website archives.

 

Exercise & Fitness


by Wendy Bumgardner

What are the best walks in the USA? Let's start with over 1,800 walking routes hosted by local American Volkssport Association walking clubs, designed for walkers by walkers. Some are easy strolls through cities and parks. Others are challenging trail walks. Each year we take nominations and then poll their members to find the ten best walks...

 

 

Exercise & Fitness


by Kathy Smith

There are some things in life you just can’t avoid (beyond the old death and taxes joke). For instance, if you’re eating Double Dutch chocolate at midnight on a regular basis, it’s inevitable that you’re going to start waking up feeling guilty. And when it comes to exercise, sooner or later, it’s inevitable that you’re going to fall into a rut. Whether you’re lacking the motivation to get to the gym, or you’ve grown bored with the routine you’re doing once you get there, falling into a rut is natural...

 

Exercise & Fitness

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EXERCISE/FITNESS

The Secret to Eating Carbs

by Kathy Smith

When you munch on a muffin or take a swig of Gatorade, here’s what happens to the carbs that you just put in your mouth; they’re converted into glucose, which is essentially the body’s energy. The problem is that there’s only so much glucose that you actually need. The rest is converted into glycogen and stored in the liver and in your muscles. When glycogen storage reaches full capacity, all the extra carbs are converted into fat...

 

 

 

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