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EXERCISE/FITNESS

What is Exercise/Fitness? More than simply working out, a commitment to keeping fit throughout your life encourages healing on all levels. Exercise keeps the mind and body young, the spirits soaring, and the soul open. Learn exercise and fitness tips here at All Things Healing. Our exercise and fitness articles will surely help you achieve a healthy lifestyle. For more information on exercise and fitness tips, visit us online today!

Introduction to Exercise & Fitness
EDITORS CORNER
(Assistant Editor Rachel Webster, PTA, CPT-ACE) Bess Coble, BS, LMT has been involved in the fitness and wellness field for over 20 years as an avid student, instructor and amateur a...
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Bess Coble, BS, LMT
Please welcome our Featured Guest Editor, Valerie Latona. Valerie Latona is the former Editor-in-Chief of Shape – and one of the leading writers/editors on the topic of living h...
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Valerie Latona

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by Jesse Cannone, CFT, SPN, CPRS

Unfortunately, many people are misinformed and are also misled by the many promises of the weight loss industry.  Everywhere you look, you see or hear of people promising “Dramatic Weight Loss” with products such as “The Fat Trapper” or “Exercise in a Bottle”...

 

Exercise & Fitness


 

Editor’s Note from Bess Coble: The 5 Tibetan Rites is an ancient exercise system believed to come from Tibetan monks. Based on five yoga moves, these exercises, or rites, give you a renewed sense of energy and vitality by activating and stimulating the seven key energy vortexes, or chakras, in the body, which in turn stimulate all the glands of the endocrine system, (the system that influences almost every cell, organ and function of our bodies)...

 

Exercise & Fitness


by Roberta Mittman

Hanging on to those damaging thoughts can limit our possibility of success in weight loss as well as health and life in general. Here are three more questions that can help you blast past old, worn-out, self-sabotaging ideas about your body...

 

Editor's Note: Due to its popularity, we are continuing our Body Image and Self-Esteem Series: Feeling Great in Your Skin. ~Bess

 

Exercise & Fitness


by Donovan Baldwin

It seems pretty hard to be fit over 40, doesn't it?
 
Well, I could tell you about people like Kelly Nelson and Morjoie Newlin, two female bodybuilders. They're not your typical bodybuilders. Kelly Nelson first began training with weights in the early 1980's at age 53 and was still competing in the 21st century in her late 70's...


 

by Kim Childs

Seane Corn, a yoga superstar featured on magazine covers and Oprah.com, has been practicing yoga for 23 years and teaching for well over a decade. She has also taken her yoga “off the mat,” inspiring activism and raising funds for programs around the world that serve at-risk youth and AIDS/HIV treatment and prevention...

 

Exercise & Fitness


by Christopher Flores, ATC, LAT

We sponsored a 5K race on Sunday for a good cause. At the race I got a chance to talk to a bunch of people who are runners and do many 5K's as well as other running events...

 

Editor´s Note: With running becoming more and more popular, I see more and more injuries. I also hear more and more complaints about not being able to lose the body fat. Listen up. You have to train to become a runner. Not the other way around. Thanks for putting it in simple terms Chris!

 

Exercise & Fitness


by Marty Eisen

Excellent physical condition is not equivalent to good health. Arnold Schwarzenegger needed to have a heart valve replaced.  Jean-Claude Van Damme, a famous martial arts actor, suffers from a hearing loss.

Chronic training for and competing in extreme endurance events such as marathons, ultra marathons, ironman distance triathlons, and very long distance bicycle races...

 

 

 

Exercise & Fitness


by 3FatChicks

Waking up early to squeeze in some morning exercise is hard enough as it is, never mind mustering up the energy and willpower to make it through an hour long kickboxing class or treadmill run. If you’re looking to work out in the morning hours, doing some type of easy morning exercise is key to sticking to your plan. Consider doing some of the following kinds of exercise after your morning alarm goes off...

 

 

Exercise & Fitness


 

by Bess Coble,

ATH Co-Editor of Exercise & Fitness

Whether you’re returning to exercise after a long hiatus, incorporating fitness into your life for the first time, or are regularly active but starting a new activity, it’s easy to feel awkward and clumsy. Many people get side-lined early because of fear of looking fat, silly, or clumsy...

 

 

 

Exercise & Fitness


 

Editor's Note from Melanie Webb: When was the last time you 'unplugged' from the computer, your cell phone, and the TV and went 'off-the-grid' on an outdoor fitness adventure? It's that time of year when I start preparing Sol Fitness Adventures Redrock Backpacker: Zion Outskirts trip, where my guests encounter a place of wonder and solitude, fall asleep to the gurgling sound of a river, sleep under the brilliant blanket of Milky Way stars, and contemplate their own unique place in the wilderness.

 

Exercise & Fitness


by Kathy Smith

The truth is that working your core is about stability, balance, protecting your back...and much, much more. So abdominal exercises are vital to our health - especially as we age. In fact, they might just be more important now than ever before...

 

 

 

 

Exercise & Fitness


by Penny Hoff

In fitness, there is a big difference between getting to your goal versus making a comeback. Getting to your goal is going toward where you want to be and making a comeback is going back to where you were before. Getting to a goal is a challenge that takes discipline, willpower and dedication. But making a comeback is even harder...

 

 

Exercise & Fitness

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EXERCISE/FITNESS

The Secret to Eating Carbs

by Kathy Smith

When you munch on a muffin or take a swig of Gatorade, here’s what happens to the carbs that you just put in your mouth; they’re converted into glucose, which is essentially the body’s energy. The problem is that there’s only so much glucose that you actually need. The rest is converted into glycogen and stored in the liver and in your muscles. When glycogen storage reaches full capacity, all the extra carbs are converted into fat...

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