EXERCISE/FITNESS

What is Exercise/Fitness? More than simply working out, a commitment to keeping fit throughout your life encourages healing on all levels. Exercise keeps the mind and body young, the spirits soaring, and the soul open. Learn exercise and fitness tips here at All Things Healing. Our exercise and fitness articles will surely help you achieve a healthy lifestyle. For more information on exercise and fitness tips, visit us online today!

Introduction to Exercise & Fitness
EDITORS CORNER
(Assistant Editor Rachel Webster, PTA, CPT-ACE) Bess Coble, BS, LMT has been involved in the fitness and wellness field for over 20 years as an avid student, instructor and amateur a...
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Bess Coble, BS, LMT
Please welcome our Featured Guest Editor, Valerie Latona. Valerie Latona is the former Editor-in-Chief of Shape – and one of the leading writers/editors on the topic of living h...
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Valerie Latona

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Editor’s Note from Bess Coble:  Zumba has become so popular that an estimated 12,000,000 enthusiasts are enrolled in classes and many more participate at home or in private group settings. Because of its popularity, the company has developed off-shoot programs for varying fitness levels, experience and age. Known as the Zumba “pool party,” Aqua Zumba is one of the newest programs.

 

Exercise & Fitness


 

Editor's Note from Melanie Webb: Did you know that most back problems stem from inflexibility and poor movement patterns? I got to spend some time learning Foundation from Eric Goodman while I was in Santa Barbara during 2010. Try these exercises. They work!
 

Exercise & Fitness


 

Editor´s Note: People love to know how celebrities get their incredible bodies. I often cringe at the information I hear coming from "celebrity" trainers. Ashley here is the real deal. This is a super effective workout for your core. It is excellent that Ashley doesn't leave out important preparation work. Without the proper prep work, exercise can be less effective, not effective at all, or worse, cause injury and pain. The prep work allows you to connect with how your body feels and creates a much better workout all together. Enjoy the workout!

 

Exercise & Fitness


by Valerie Latona

Sure, it’s Valentine’s Day. My older kids, 8 and 5, are all excited as they prepare to hand out fun Valentines to their classmates—and of course, celebrate with parties at school. Restaurants are booked with couples’ reservations—and candies, flowers, and hearts are just about everywhere you look...

 

Exercise & Fitness


by Sara Novak, Planet Green

Cross-posted from www.Care2.com

They live well into their nineties and often times up break the hundred year mark. Their existence is healthy but the underlying reasons are often cultural. In fact, it’s not just that individuals take care of themselves; it’s a country-wide phenomenon that’s based on lifestyle choices...

 

Editor's Note: My home country, the U.S., has an increasing obesity problem. I often look to other countries for lifestyle solutions that will help my own clients. This article presents the seven healthiest countries on the planet, and their secrets to longetivity. What shared traits can you find that can be implemented in your own life?

 

Exercise & Fitness


by Alexandra Folz

My 11 year old daughter and I decided to publish our personal letters to one another after discussing their potential benefit to readers...

 

Editor's Note from Carol Lawrence and Stacy Toten: Alaxandra Folz takes us on a seven year journey with her daughters food allergies/sensistivities. They finally reached the end goal when her daughter turned 11 years old and they finally got their answers they had been searching for. Grab a kleenex, the dialogue that follows between this mom and daughters letters to each other is profound!

"Your three year old self knew. You knew it was hard to focus, sit still and follow directions. Something inside drove you ten steps ahead and told you to leap outta bounds." ~ Alexandra Folz.

 

Exercise & Fitness


by Penny Hoff

Fitness is my life. Or perhaps I should say that fitness is my paycheck. I am one of those lucky people who get paid to exercise and to exercise other people. I have been a personal trainer and teaching exercise classes since the days of Elaine Powers and Jane Fonda. I am also lucky to say I still love my job...

 

 

Exercise & Fitness


by David Dellanave

If you could stop, you would.

 

If you could stop smoking right now, you probably would. If you could stop eating from the vending machine at work, you probably would...

 

Editor´s Note: Sometimes letting go of a habit that we have been attached to for a long time is much too overwhelming. Dave keeps it simple. How about crowding it out of your life instead?

 

Exercise & Fitness


 

Editor’s Note from Bess Coble: Ever wondered if Yoga or Pilates would serve you better in your exercise routine? Learn the differences between the two in this video with Sarah Ruback, Director of Education, and Kim Villaneuva, Co-Founder.

 

Exercise & Fitness


by Carolyn Hansen

How do you picture someone who is in the prime? Would they have a strong, trim, well shaped body with no medical issues? Vitality and energy to spare? Good posture, a quick step, oodles of confidence and a bearing that suggests enthusiasm and 'zest for living'?

Surely we would love to be like this at any age, but how can we attain that youthful appearance and that 'full of life' energetic condition? Modern research tells us there is a way we can look and feel younger and be truly healthy...

 

Exercise & Fitness


by JJ Virgin

You diligently monitor every calorie, buy low-fat yogurt whenever you can, and work your butt off on the elliptical machine. And yet the scales don't budge. You often tell your friends, "I think my metabolism has crashed."

Age, alcohol, sugar, stress, low-calorie diets, and aerobic exercise are among the many things that can hijack your metabolism to a grinding halt. Fortunately, you can take control and rev up your metabolism with this strategy...

 

Exercise & Fitness


by Valerie Latona

Life—as we live it today—is crazy. That’s not news to anyone. It takes more money (and more working hours) just to keep up. Add a family and kids into that mix … and women, especially, are pulled in what seems to be a thousand directions...

 

Editor’s Note from Bess Coble: As the former Editor-in-Chief of Shape Magazine, Valerie, who is also a mother and a wife, knows first hand what it's like to be pulled in many directions. In the past, she has struggled with body issues, anxiety and weight gain (she used to have a closet with sizes 4 - 14). Her personal tips on being happier go beyond exercising.

 

Exercise & Fitness

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EXERCISE/FITNESS

The Secret to Eating Carbs

by Kathy Smith

When you munch on a muffin or take a swig of Gatorade, here’s what happens to the carbs that you just put in your mouth; they’re converted into glucose, which is essentially the body’s energy. The problem is that there’s only so much glucose that you actually need. The rest is converted into glycogen and stored in the liver and in your muscles. When glycogen storage reaches full capacity, all the extra carbs are converted into fat...

 

 

 

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