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EXERCISE/FITNESS

What is Exercise/Fitness? More than simply working out, a commitment to keeping fit throughout your life encourages healing on all levels. Exercise keeps the mind and body young, the spirits soaring, and the soul open. Learn exercise and fitness tips here at All Things Healing. Our exercise and fitness articles will surely help you achieve a healthy lifestyle. For more information on exercise and fitness tips, visit us online today!

Introduction to Exercise & Fitness
EDITORS CORNER
(Assistant Editor Rachel Webster, PTA, CPT-ACE) Bess Coble, BS, LMT has been involved in the fitness and wellness field for over 20 years as an avid student, instructor and amateur a...
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Bess Coble, BS, LMT
Please welcome our Featured Guest Editor, Valerie Latona. Valerie Latona is the former Editor-in-Chief of Shape – and one of the leading writers/editors on the topic of living h...
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Valerie Latona

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by Panache Desai

I could never understand why Jesus would retreat into the desert when he lived in the desert. The thought of trading in one patch of sand for another never seemed appealing to me, until I began to facilitate this work…

Nature exists in an intrinsic state of harmony. It does not require anything from you nor does it make any demands. It just exists and vibrates at a level of neutrality, of harmony,… of love. More and more I hear that you, too, are finding it important to be out in nature...

 

Exercise & Fitness


by Kathy Smith

I'm all for multitasking - except when I'm walking, and especially if I'm on a treadmill. I cringe every time I see people shuffling at the slowest possible speed at the gym so they can better read their book or magazine. Sorry guys, but that doesn't cut it...

 

 

 

 

Exercise & Fitness



Although quite different in style, yoga and running are very complementary. Yoga is perfect for stretching out all those muscles worked, and often overworked, while running. Here's a short yoga series created especially for runners by Kimberly Fowler, founder of Yoga For Athletes and yoga guru of the LA Marathon. This yoga series is great for lengthening shortened hamstrings and opening tight hips — both side effects of running. A little attention to your overworked muscles is a great form of injury prevention. And if you only have time for one stretch, Kim will tell you what to do.

 

Exercise & Fitness


Interviewed by Bess Coble,
ATH Co-Editor of Exercise & Fitness

Valerie Latona

"The most important thing I learned is that we are all so similar in our efforts to be healthy and fit. While we may feel alone in our struggles—be it a weight concern, an “I’m-flabby-and-so-out-of-shape” feeling, a bad habit we’re trying to break, you name it—this isn’t the case at all. We all want to be the best that we can be, but life gets in the way..."

 

Editor’s Note from Bess Coble: I’m very happy to introduce Valerie Latona as our new Guest Editor. I’ve read Shape Magazine for years, all the way through the recent time when Valerie was Editor in Chief. Her impressive and knowledgeable background will give all of us expanded insight in how to live a healthy and vital life at any age. It’s been an honor to get to know Valerie a little more over the last few months. I’m also happy that Kathy Smith will, very much, still be a presence with us in the Featured Article section.

 

Exercise & Fitness


by Melanie Webb


I was neck deep in contract negotiations. My time investment of the last 8 months to build a business relationship was finally about to pay off. I was ready to do the work I’d come to the middle of nowhere on the Utah/Arizona border to do: deliver a customized fitness retreat that would take a busy exec off the grid and reconnect his mind and body. I shot for the moon…and got shot down...

 

Editor's Note from Melanie Webb: Sometimes we think that our exercise and fitness routine has to be just that - a routine - to be effective. As a result our physical fitness plateaus, we get stale and bored, and often feel confined or restricted to the gym. Adventure travel to exciting new places - or even the next city - opens up a host of new outdoor activities, connecting us not only to the wonder of our body, but Mother Nature as well.

 

Exercise & Fitness


 

Editor’s Note from Bess Coble: Are you a Type A personality? Perhaps you’re a Social Butterfly…or a Nature Nut…maybe you’re Spontaneous or the Indoor Type or just plain Lazy. Whatever your personality, here’s a humorous and insightful video on matching workouts to suit that inner drive…or lack thereof.

 

Exercise & Fitness


by Carolyn Hansen

Although we usually think of strength and fitness as being a physical thing, it does also apply to our mental and emotional health as well. When we have this complete type of health, we can reach our own full potential as an individual and can work productively and cope with the normal stresses of daily life without falling to pieces and needing drugs to prop us up...

 

Exercise & Fitness


 

by Dawn Billings

As parents, we want to do whatever we can to give our kids an opportunity to have healthy, productive and happy lives. We save for their college educations. We take them for regular doctor appointments. We buy them cute clothes. We try to make sure they eat the right foods; at least I hope that we are conscious of the foods our children are eating. But what about exercise?...

 

 

Exercise & Fitness


by Gabrielle Reece

Most of us blow it out on the Fourth of July with fireworks, booze and red, white and blue cupcakes. With the biggest party of the summer now over, it's a good time to recommit to a fitness strategy...

 

Editor's Note from Melanie Webb: Summer is half over, say it isn't so! By now most people have begun to slack off in their fitness routine, deciding that it's just too hard to juggle summertime fun with eating and exercising properly. Not so, and Gabrielle Reece tells you how to recommit and stay focused. You'll find more ideas on her website, gabbyandlaird.com.

 

Exercise & Fitness


 

Editor's Note from Melanie Webb: So many exercise tips - it's time to lighten things up a bit. Old exercise videos are usually good for a laugh - and a glimpse at how far the fitness industry has come! Enjoy.

 

Exercise & Fitness


 

Editor’s Note from Bess Coble: Several friends around the country have told me that they have been having hotter than normal temperatures this summer. Keeping a few tips in mind about exercising in the heat will keep you safe, healthy, and happier. These 4 tips presented here are simple, yet extremely effective.

 

Exercise & Fitness

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EXERCISE/FITNESS

The Secret to Eating Carbs

by Kathy Smith

When you munch on a muffin or take a swig of Gatorade, here’s what happens to the carbs that you just put in your mouth; they’re converted into glucose, which is essentially the body’s energy. The problem is that there’s only so much glucose that you actually need. The rest is converted into glycogen and stored in the liver and in your muscles. When glycogen storage reaches full capacity, all the extra carbs are converted into fat...

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