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What is Exercise/Fitness? More than simply working out, a commitment to keeping fit throughout your life encourages healing on all levels. Exercise keeps the mind and body young, the spirits soaring, and the soul open. Learn exercise and fitness tips here at All Things Healing. Our exercise and fitness articles will surely help you achieve a healthy lifestyle. For more information on exercise and fitness tips, visit us online today!

Introduction to Exercise & Fitness
(Assistant Editor Rachel Webster, PTA, CPT-ACE) Bess Coble, BS, LMT has been involved in the fitness and wellness field for over 20 years as an avid student, instructor and amateur a...
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Bess Coble, BS, LMT
Please welcome our Featured Guest Editor, Valerie Latona. Valerie Latona is the former Editor-in-Chief of Shape – and one of the leading writers/editors on the topic of living h...
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Valerie Latona

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by Gabrielle Reece

Most of us blow it out on the Fourth of July with fireworks, booze and red, white and blue cupcakes. With the biggest party of the summer now over, it's a good time to recommit to a fitness strategy...


Editor's Note from Melanie Webb: Summer is half over, say it isn't so! By now most people have begun to slack off in their fitness routine, deciding that it's just too hard to juggle summertime fun with eating and exercising properly. Not so, and Gabrielle Reece tells you how to recommit and stay focused. You'll find more ideas on her website, gabbyandlaird.com.


Exercise & Fitness


Editor's Note from Melanie Webb: So many exercise tips - it's time to lighten things up a bit. Old exercise videos are usually good for a laugh - and a glimpse at how far the fitness industry has come! Enjoy.


Exercise & Fitness


Editor’s Note from Bess Coble: Several friends around the country have told me that they have been having hotter than normal temperatures this summer. Keeping a few tips in mind about exercising in the heat will keep you safe, healthy, and happier. These 4 tips presented here are simple, yet extremely effective.


Exercise & Fitness

by Lisa Delaney

I have lost 70 lbs. (yay me!) through hard work and eating right. But why am I losing so much lean muscle and not fat? I'm not afraid to work hard and sweat buckets and watch every morsel in my face—but why do I still have this loafage around my stomach? Any suggestions for the frustrated Former Fat Girl with the clingy fat?...


Exercise & Fitness

“Be miserable. Or motivate yourself. Whatever has to be done, it’s always your choice.”

~Wayne Dyer



Exercise & Fitness

by Nicole Schmidt

My son, Alex, has cerebral palsy. He has suffered through multiple brain surgeries, meningitis, and countless other complications as a result of his premature birth. As Alex approaches his fifth birthday, I am amazed at how he has instinctively begun to use running to reduce the frustrations of his life...


Editor's Note from Melanie Webb: Do you want to raise a healthy, happy child? Get them exercising! Runner Nicole Schmidt tells how exercise has become a key component in the treatment of her son Alex, who was born with brain damage. If running can do that for Alex, imagine what it can do for a child - and an adult - with a healthy brain.


Exercise & Fitness

by Melanie Webb

What is it about mountains that calls to me when I need to sort something out? It seems that a good walk in the hills clears my head and gives me a broader perspective on life. I return to society with a clearer, sharper mind...


Editor's Note from Melanie Webb: With the big solar eclipse happening this week my attention is naturally drawn to the human connection with nature, and my own experiences exercising in the outdoors. This article from my Sol Fitness Adventures blog archives still resonates with me, and I hope it will with you too!


Exercise & Fitness

by Denise Austin

The wonderful thing about exercise is that it has countless benefits! The ones you often hear about are related to your physical well-being — it helps prevent chronic diseases like osteoporosis and certain types of cancer, improves heart and lung function, and is a key element in controlling and maintaining a healthy weight. But you should also relish the emotional benefits of exercise...

Editor’s Note from Bess Coble: This week’s Fitness Tip is from Denise Austin, an Everyday Health expert.


Exercise & Fitness

by Liz Stubbs

The message to believe seems to be thick in the air and its timing is perfect. I am not a five-year plan kind of girl. I haven't mapped out how to get where I want to be, but I do dream and tune my life towards my dreams. But my engine on the way there is a healthy dose of sweat equity and believing. When I'm in a lull, though, I can get skeptical on the believing part of the process...


Exercise & Fitness

by Kathy Smith

Years ago, I overheard one of my daughter’s friends complaining about her mom being on a “menopause roller coaster,” and then groaning: “We can’t take her anywhere!” Granted, menopause does crazy things to your moods, but it’s important not to let this be a license to be a shrew. If you use menopause to excuse bad behavior, it can undermine your self-respect and damage your relationships...



Exercise & Fitness

by Penny Hoff

An important part of my workday at the gym is listening to people do the pre-workout grumble.

By people I mean: me, my fellow teachers and even my boss, not to mention everyone walking into class. We all grumble...


Editor’s Note from Bess Coble: Penny is known for her inspirational fitness stories, but this is one of her best, and most personal.


Exercise & Fitness

by Carole Carson

Losing weight and keeping it off require effective management of food cravings that can easily undermine plans to eat healthfully. Use these 10 tips to manage yourself through the crazy maze of cravings...






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The Secret to Eating Carbs

by Kathy Smith

When you munch on a muffin or take a swig of Gatorade, here’s what happens to the carbs that you just put in your mouth; they’re converted into glucose, which is essentially the body’s energy. The problem is that there’s only so much glucose that you actually need. The rest is converted into glycogen and stored in the liver and in your muscles. When glycogen storage reaches full capacity, all the extra carbs are converted into fat...

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