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MASSAGE & BODYWORK
What is Massage & Bodywork? Intentional manipulation of the body’s soft tissues for therapeutic effect - yet encompasses much more. Touch heals on physical, emotional, mental & spiritual levels. Alternative Healing Massage & Bodywork – Did you know that you can use massage & bodywork for healing? Learn more about healing through massage & bodywork with our body healing massage articles at All Things Healing. Visit us online today!

Introducing Healing Through Massage & Bodywork
EDITORS CORNER
We are currently seeking a Co-Editor and/or Assistant Editor for this section. For more information please contact Sherri Carter at sherricarter@allthingshealing.com...
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Massage & Bodywork
We are currently seeking a Co-Editor and/or Assistant Editor for this section. For more information please contact Sherri Carter at sherricarter@allthingshealing.com

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Editor´s Note: One reason massage therapists incorporate Bamboo tools to administer massage is to prolong the life of their hands and thus their careers. Bamboo Massage is also an interesting alternative to regular massage.

 

Massage & Bodywork


by Glen Beckel

Recently I've come across a few articles on the negative effects sitting has on your body. Most notably "Sitting is Killing You". The graphic has some startling information we should all be aware of. With 9.3 hours a day are spent on average sitting. That's a lot considering we're suppose to be awake for 16 hours, so well over half our day is spent doing little or no physical effort and probably for many not much of the other 7 hours are spent doing much physical activity. With obese people sitting for an extra 2.5 hours a day...

 

Massage & Bodywork


by David Pratt, LMT, BA

It is estimated that more than 15 million Americans have asthma, and the number rises each year. This well-known condition makes it hard for people to breathe, and at its worst, it can be life-threatening...

 

Author's Note: Many people don't know that asthma can be controlled, and in some cases even resolved with appropriate massage and bodywork combined with self-care. Research shows this to be true, and many massage therapists and their happy clients can also attest to this fact.

 

Massage & Bodywork


by Gina Michael NCTMB, LMT

Healthy massage instinctually is healing to humans in a way that is like no other therapy. Massage simultaneously satisfies the body and soul on so many levels. No wonder it's been with us for thousands of years... 

 

 

 

 

Massage & Bodywork


by David Burrows

Do you go on vacation and all your pain, stress, and tension issues go away?  You're probably not alone in this based on my experiences with clients in Denver.  In the old days, before massage therapy become so sophisticated, such as in '92 when I was licensed in massage, one of the key benefits of massage was considered to be its ability to induce the "relaxation response," a term coined by M.D. Herbert Bensen...

 

Editor´s Note: Tired of hearing people tell you to relax? Check out these non-traditional approaches to relaxation.

 

Massage & Bodywork


by Magnus Hjerpe

What is a trigger point? Well, it is a painful point in a muscle. It often feels like a small sausage or poorly cooked spaghetti surrounded by softer muscle tissue.

If it is really irritated, you can often feel pain radiating over a larger area when you press the point...

 

 

Massage & Bodywork


by Suzanne Getz, LMT, RPP, BCST

Here is a way you can do some cross fiber massage on yourself, on your back muscles with little effort and practically for free.  First find 2 tennis balls and used ones are acceptable; second, find a sock that has a sturdy cuff at least 3 inches long.  Put both tennis balls in the sock and tie it off as close to the tennis balls as you can...


Editor´s Note
:
Looking for a way to massage your back muscles at home?  Let this author tell you how to do that with one sock and two tennis balls!

 

Massage & Bodywork


by David Lauterstein

Perhaps the biggest health secret humankind needs to hear is being carried by the bodywork profession! What do you think it is?

Ever since Ida Rolf stressed the important of verticality and the role that fascia plays in that – we have seen, in essence, the final step in human evolution...

 

Editor's Note: Many of us, including me, have heard of Mayan Abdominal Massage and wondered about it. What is it?  Is it exotic? This article by leading massage educator David Lauterstein presents his down-to-earth view of abdominal massage. The article originally appeared prior to a workshop on Mayan Abdominal Massage in order to educate people about the benefits of this type of bodywork.

 

Massage & Bodywork


by Stacy Lazar

A Zeel member asks: “I have lower back pain. What type of massage is best for this type of pain?” With a flurry of answers, Zeel Experts respond with possible bodywork solutions for all your lower back pain woes...

 

Editor´s Note: I like this article because it shows how various bodyworkers all get results for back pain using their favorite techniques. 

 

 

Massage & Bodywork


 

by Wei Liu 

Of all TCM practices, the ancient therapy of Tui Na blends most easily with the paradigms of modern medicine, because it involves work with anatomy, physiology, pathology, kinesiology and biomechanics. This makes it ideally suited for the eclectic environment in the modern Chinese hospital, and it is employed with even greater frequency than in previous centuries...

 

 

Massage


by Wei Liu

Based on the principles of traditional Chinese medicine (TCM), Tui Na -- meaning push-and-grasp -- is a form of medical massage that plays an important role in the Chinese healing arts. Like acupuncture, this ancient therapy both treats and prevents disease by primarily applying manual methods to remove obstructions in the energy pathways of the body and promoting an increase in the body's vital energy...

 

Massage


by Jenae Jeffers, LMT, NCTMB

Not everyone can afford or find the time to get a massage as often as they need to. I try to make suggestions to my clients on how they can help relieve their pain at home. Below are my favorite and easiest suggestions. I hope you can use them to help relieve your pain too...

 

Editor's Note from David Burrows: We often forget about simple things we can do at home for our muscle aches and pains.  For example, the use of alternating hot and cold therapies as suggested by this author.

 

Massage & Bodywork

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MASSAGE & BODYWORK
Why CEOs Need Expanded Awareness

by JD Messinger

The greatest advantage that a chief executive can attain is a condition of Expanded Awareness (EA). A recent Fortune magazine cover bears the image of legacy leaders whose unique vantage point and prescient insights were not only demonstrated in stellar shareholder returns, but in altering human behavior as well. These great EA visionaries created a linear innovation—a combination of things that already existed but bundled in a manner that added new value in a new way—and in the process shifted industrial patterns and consumer behavior...

 

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Acupuncture/TCM Abbey Denaro, DC, BS, CPT
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