AYURVEDA
What is Ayurveda? Developed in India thousands of years ago, Ayurveda is a known as the world’s oldest health care system. It is a holistic healing and medical tradition that provides preventative, acute and chronic health guidance and wisdom through food and lifestyle choices and changes. Ayurveda, in its purest sense, is a modality of practicing purification of spirit and unification of mind, body and soul - of becoming one. The word Ayurveda comes from two Sanskrit words. “Ayu” means “life “and “Veda” means “the knowledge of.” Therefore, Ayurveda literally means knowledge of life as a whole. Ayurveda looks at the whole person including the mind, body, senses and the soul; therefore healing through Ayurveda is considered a holistic healing practice. Health is based on the five elements: ether, air, fire, water and earth, just as in nature. The way that these elements combine within any given individual determines which “dosha” or primary “type” they are: Vatta dosha  (ether and air), Pitta dosha (fire and water), and Kapha dosha (water and earth). Each dosha thrives and heals with specific food choices and ways of living and conversely becomes ill and out-of-balance when making poor food and living choices. Good health within Ayurveda occurs because it considers the uniqueness and individuality of every person. Healing is based on treatment protocols that address each person’s specific health challenges. Using lifestyle changes, specific dietary modifications, herbs, and cleansing practices, Ayurveda provides a powerful, effective health care system that honors each person’s uniqueness. You can learn more about Ayurveda by visiting the Ayurveda section on All Things Healing regularly. We welcome you and your comments. Visit us often! 

Introducing Healing through Ayurveda
EDITORS CORNER
Dr. Sonica Krishan is an Author and Speaker in the areas of Healthy and Joyous Living through Ayurveda, Meditation, Yoga and other Contemplative practices. She is a leading Ayurveda Pro...
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Sonica Krishan, BAMS, NDDY, ADNY
Julie Cerrato, PhD, AP, CYT, CAT is founder and owner of Well-Being Integrative Health Consulting. As a scientist, Certified Ayurvedic Practitioner and Yoga instructor, Julie blends Eas...
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Julie Cerrato, PhD, AP, CYT, CAT

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by Alex Duncan, PhD

According to Charaka Samhita, one of the oldest medical texts known to man, one of the most important factors in human nutrition is the quantity of food we eat at any one meal. This may be stating the obvious, yet my impression, albeit anecdotal, is that many folk lack a sense of self-understanding when it comes to hunger, which combined with socio-behavioral conditioning, results in a failure to consume ‘correct’ amounts of food...

 

Editor's Note from Julie Cerrato: As the holidays fast approach, many of us wonder how to keep a healthy, portioned diet in the face of delicious temtations. Ayurveda offers much advice on the quantity, qualities and timing of meals according to our environment and prakriti. Vaidya Alex Duncan offers some clarity as to healthy eating with reference to passages from the Charaka Samhita. Take a moment before your holiday season begins to reflect on how you may better approach food and celebrations through Ayurvedic eyes. Namaste

 

Ayurveda


by Nadya Andreeva

Food is the highlight of the holidays for most people. Who doesn’t like a beautiful traditional holiday dinner? Someone is perhaps looking forward to a home-made roasted ham with mashed potatoes, someone can’t wait to bite into mom’s pie or grandmother’s special stuffing...

 

Editor's Note from Julie Cerrato: Are your eyes ever bigger than your stomach? This holiday season, with all the feasting, fun and food, take a moment to examine what tickles your tongue but may bloat your belly! Wellness Coach and Ayurvedic Enthusiast Nadya Andreeva presents Ayurveda's concept of "Asatmya" - improper food combining. And, just in time for holiday dinners! Asatmya speaks to distinct digestive properties of all food and how the combination of the five elements can either be in sync with your eating habits or wreak havoc on your body.

 

 

Ayurveda


 

Editor´s Note from Sonica Krishan: This is a nice video where the doctor shares with us his easy and doable home remedy using cucumber and lemon juice for curing dark circles. Please have a look. Namaste.

 

Ayurveda


by Dr. Gowthaman Krishnamoorthy

Ayurveda, as a holistic medicine addresses this problem both from inside and outside. Ayurveda explains that facial beauty is the reflection of physical, mental and spiritual well being. Hence, Ayurveda recommends the traditional detoxification therapies followed by rejuvenation therapies for this condition...

 

Editor's Note from Julie Cerrato: Melasma is a dark skin discoloration that appears on sun-exposed areas of the face. Although not harmful, melasma can be a particularly challenging cosmetic concern. Luckily, melasma is commonly the result of sun-damage, climate skin exposure, diet or hormonal dysregulation and is potentially reversible. Dr. Gowthaman Krishnamoorthy offers some excellent suggestions for Ayurvedic treatment and home remedies to lessen and prevent melasma that are natural and easy to do.

 

Ayurveda


by Conni Kunzler

After traveling over the Thanksgiving holiday—which included lots of cold weather, a cancelled flight, reinjuring the meniscus in my left knee, overeating, and a succession of late nights—I returned home out of sorts and with a cold. Too much of everything left me weary and, frankly, a bit teary...


Editor's Note from Sonica Krishan: Author Conni Kunzler shares with us this beautiful article on Ayurveda wisdom. She writes about how the Ayurvedic concept of “dinacharya,” or daily routine, provides the foundation for a calm mind, cleanses and rejuvenates the body, and sets the rhythm for the day. She tells us to pay heed to what creates the most irritation for you while on the road, and then look to a simple practice that can balance the same. This is a wonderful piece right at the commencing of the holidays and indulging in traveling. Happy holidays !

 

Ayurveda


by Dr. Sonica Krishan,
ATH Co-Editor of Ayurveda

Nowadays, owing to the number of lifestyle related diseases that we seem to be facing, it is worthwhile to know and understand what ancient Ayurveda therapy has to offer...

 

Editor's Note from Sonica Krishan: My article on Ayurveda lifestyle relates to the guidance provided in Ayurveda text as to how you need to have your everyday routine. Waking up in Brahma muhurata which is the early morning time between 4 to 6 am, relieving the bowels, cleaning of the face and mouth along with care of the teeth and tongue and daily eye care have been recommended. This also includes other procedures like Gandoosha or holding oil in the mouth and nasal cleansing.

 

Ayurveda


by Dr. Ram Mani Bhandari

Everybody wants to get fair and charming skin. Now a day, Acne, black head, pimples, dark circle are common among youngsters and person who suffers from it. According to Ayurveda, Skin problems are normally due to impurities in blood...

 

Editor's Note from Sonica Krishan: This is a nice article by author Dr. Ram Mani Bhandari where he mentions about some Ayurvedic face packs which he says helps women to get rid of wrinkles, dark circles, pimples and acne. Herbal face packs increase the fairness and smoothness of skin. Not only this, as per Ayurveda,  face packs increase skin glow and are best ayurveda treatment to increase fairness and also aid as preventive, promotive and curative therapy for many skin problems. Please have a read. Namaste.

 

Ayurveda


by Conni Kunzler

An ever growing catalog of research shows diminished sleep is associated with poor performance, memory loss, weight gain, more accidents during the day, depression, slower healing, aging skin, and in some cases serious diseases. This is not a happy list...

 

Editor's Note from Sonica Krishan: This is another wonderful piece by author Conni Kunzler. She lays emphasis on being aware about the optimum physical, mental, and emotional digestion for having a good night sleep. Easy but effective steps like having lighter meals in the evening, avoiding mental and physical stimulants, starting the process of getting to bed earlier etc have been mentioned in the write-up which would be highly supportive for sleeping well. Please have a read.

 

Ayurveda


 

Editor's Note from Julie Cerrato: One of the things that makes Ayurveda so special is the ability to make food to balance our doshic constitutions. Spices and herbs along with dense and light foods all serve a purpose to keep vata, pitta and kapha in check. This lovely video demonstrates a tridoshic ayurvedic recipe for dal to keep all three energies happy. Enjoy!

 

Ayurveda


by Conni Kunzler

Ayurveda translates as “science of life.” A holistic medical system, Ayurveda is a science of self healing with the goal to relieve diseases of body and mind, restoring wholeness...

 

Editor´s Note from Sonica Krishan: Another nice article by author Conni Kunzler, wherein she describes Ayurveda remedies or tools for health and wellbeing. The author tells us that Ayurveda translates as “science of life.” A holistic medical system, Ayurveda is a science of self healing with the goal to relieve diseases of body and mind, restoring wholeness. It encompasses healing methods that include diet, herbs, exercise and life-style changes, pranayama (breathing) and meditation, yoga asanas, etc. Please have a read. Namaste.

 

Ayurveda


by John Douillard, DC

While raising our six children, I experimented with every type of immune-boosting concoction you could imagine. From pretending to be a daddy bird squirting castor oil into their mouths with an eyedropper the way a momma bird feeds their young...

 

Editor's Note from Julie Cerrato: With winter upon us and moving in fast, how does Ayurveda direct us toward a cold-busting immune system? Dr. John Douillard shares his lifetime wisdom with his immune-boosting plan for adults and kids. Namaste.

 

Ayurveda

 


by Dr. Sachin Nandedkar

In this modern age of globalization and scientific development we have enough facilities for health problems. But still, for many health problems like HIV-AIDS, Diabetes, Blood pressure etc Modern sciences have no solution. In this area world’s oldest Indian science Ayurveda provides with a fundamental solution called Panchakarma...

 

Editor’s Note from Sonica Krishan: This has been long conceptualized in our ancient healing text that the five processes of Panchkarma are highly beneficial as for the aim of complete detoxification of the body and providing it with holistic healing.

 

Ayurveda

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All title links for 
AYURVEDA
A History of Ayurveda

by Dr. Vikram

Ayurveda originated in India long back in the pre-Vedic period. Rig-Veda and Atharva-veda (5000 years B.C.), the earliest documentation of ancient Indian knowledge, have references to health and diseases. Ayurvedic texts Rolex Replica like Charak Samhita and Sushruta Samhita were documented about 1000 years B.C. 

 

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