AYURVEDA
What is Ayurveda? Developed in India thousands of years ago, Ayurveda is a known as the world’s oldest health care system. It is a holistic healing and medical tradition that provides preventative, acute and chronic health guidance and wisdom through food and lifestyle choices and changes. Ayurveda, in its purest sense, is a modality of practicing purification of spirit and unification of mind, body and soul - of becoming one. The word Ayurveda comes from two Sanskrit words. “Ayu” means “life “and “Veda” means “the knowledge of.” Therefore, Ayurveda literally means knowledge of life as a whole. Ayurveda looks at the whole person including the mind, body, senses and the soul; therefore healing through Ayurveda is considered a holistic healing practice. Health is based on the five elements: ether, air, fire, water and earth, just as in nature. The way that these elements combine within any given individual determines which “dosha” or primary “type” they are: Vatta dosha  (ether and air), Pitta dosha (fire and water), and Kapha dosha (water and earth). Each dosha thrives and heals with specific food choices and ways of living and conversely becomes ill and out-of-balance when making poor food and living choices. Good health within Ayurveda occurs because it considers the uniqueness and individuality of every person. Healing is based on treatment protocols that address each person’s specific health challenges. Using lifestyle changes, specific dietary modifications, herbs, and cleansing practices, Ayurveda provides a powerful, effective health care system that honors each person’s uniqueness. You can learn more about Ayurveda by visiting the Ayurveda section on All Things Healing regularly. We welcome you and your comments. Visit us often! 

Introducing Healing through Ayurveda
EDITORS CORNER
Dr. Sonica Krishan is an Author and Speaker in the areas of Healthy and Joyous Living through Ayurveda, Meditation, Yoga and other Contemplative practices. She is a leading Ayurveda Pro...
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Sonica Krishan, BAMS, NDDY, ADNY
Julie Cerrato, PhD, AP, CYT, CAT is founder and owner of Well-Being Integrative Health Consulting. As a scientist, Certified Ayurvedic Practitioner and Yoga instructor, Julie blends Eas...
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Julie Cerrato, PhD, AP, CYT, CAT

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by John Douillard, DC

While raising our six children, I experimented with every type of immune-boosting concoction you could imagine. From pretending to be a daddy bird squirting castor oil into their mouths with an eyedropper the way a momma bird feeds their young...

 

Editor's Note from Julie Cerrato: With winter upon us and moving in fast, how does Ayurveda direct us toward a cold-busting immune system? Dr. John Douillard shares his lifetime wisdom with his immune-boosting plan for adults and kids. Namaste.

 

Ayurveda

 


by Dr. Sachin Nandedkar

In this modern age of globalization and scientific development we have enough facilities for health problems. But still, for many health problems like HIV-AIDS, Diabetes, Blood pressure etc Modern sciences have no solution. In this area world’s oldest Indian science Ayurveda provides with a fundamental solution called Panchakarma...

 

Editor’s Note from Sonica Krishan: This has been long conceptualized in our ancient healing text that the five processes of Panchkarma are highly beneficial as for the aim of complete detoxification of the body and providing it with holistic healing.

 

Ayurveda


by Dr. Sonica Krishan,
ATH Co-Editor of Ayurveda

Eat to Your Heart’s Content

As per Ayurveda philosophy, during winters, the gastric fire—or the Jatharagni—inside your body becomes invigorated due to the external cold in the environment...

 

Editor's Note from Sonica Krishan: Welcome winters and welcome wellness! Not only for this cold season, but also for the seasons to come. This is the time to nourish health and well-being so as to cherish its upshot for the coming times. Sharing some useful tips that would help you to procure the benefits of the cold winter days to the fullest ! NamasteWelcome winters and welcome wellness! Not only for this cold season, but also for the seasons to come. This is the time to nourish health and well-being so as to cherish its upshot for the coming times. Sharing some useful tips that would help you to procure the benefits of the cold winter days to the fullest ! Namaste

 

Ayurveda


by Dr. Sonica Krishan,
ATH Co-Editor of Ayurveda

In Ayurveda text it has been told that the special properties of rejuvenation and revitalizing of the entire body systems lie in the fruit of Aamla...

 

 

 

 

Ayurveda


by Nadya Andreeva

In general winter has a bad reputation – flu season, cold weather, weakened immune system, dry skin, and on top of that the inevitable cold season weight gain. Sounds pretty horrible! But according to Ayurveda, winter is one of the best times to strengthen immune system and lose or maintain weight...

 

Editor's Note from Julie Cerrato: Sweet tooth? Sugar cravings? If you're trying to be healthy and curbing your desserts, Ayurveda has some nourishing, delicious alternatives for you! Vata dosha is prominent in the winter season and is balanced by warm, cooked and the nourishing "Sweet" or "Madura" taste (Rasa). Now, that's Natural sweet taste, not the sugary candy kind.

 

Ayurveda



Editor's Note from Julie Cerrato: "Chakra" translates as "wheel" from Sanskrit and is known as a point of convergence where energy spins in rotation around the vertical axis of the subtle body located in the spine. There are 7 primary chakras, beginning with Muladhara chakra, the "root" chakra located about the base of the tailbone. This is considered the 1st energy center and that which grounds us in life. It is associated with the earth element and in Ayurveda, is responsible for our sense of stability and the foundation of our inner self. This video by Dr. Cravatta's discusses the importance of Muladhara chakra and how doshic imbalances affect our daily life.

 

Ayurveda


 

Editor's Note from Julie Cerrato: If you'd like to delve deeper into the insight of how to treat a Vata self, this is the video for you! Ayurvedic practitioner and herbalist Khabir Southwick gives some excellent insight and practical tips on how to live with a Vata prakruti. He focuses on regularity, dinacharya (daily routine) and stabilizing actions. Enjoy!

 

Ayurveda


 

Editor's Note from Julie Cerrato: If you'd like to delve deeper into the insight of how to treat a Pitta self, this is the video for you! Ayurvedic practitioner and herbalist Khabir Southwick gives some excellent insight and practical tips on how to live with a Pitta prakruti. He focuses on calm mind, soothing action, agni and digestion, mental and emotional stability and continual daily balancing. Enjoy!

 

Ayurveda


by Ashish Paul

Centella is called ‘mandukparni’ in Sanskrit which means webbed feet of a frog. It is also called so because like a frog it grows/stays in wet places. It’s called Brahmi in Ayurveda due to its intellect promoting actions on the brain and thus is one of the best examples of ‘doctrines of signature’ because its leaves look like cerebellum...

 

Editor’s Note from Sonica Krishan: In Ayurveda therapy, the natural herb of Brahmi is used effectively to cure ailments related to the dysfunctioning of the brain and also to revive and reinforce the efficient working of the brain commands. As a natural brain tonic, the Ayurveda herb of Brahmi comes to extensive usage to enhance intellect as well as memory power. Not only this, the herb of Brahmi is used by Ayurveda therapists in healing mind and brain related ailments like epilepsy and anxiety. Please read on the article to know more.

 

Ayurveda


by Joe Rakowski

I have great respect for the wisdom of the Vedas, although life today differs vastly from that our planet 5,000 years ago. In India, there has always been a substantial population who has traditionally lived a “vegetarian lifestyle,” or what in modern times may be referred to as a “lacto-vegetarian diet” that includes milk products; most likely from a cow that was family-raised or obtained from a nearby supplier...

 

Editor's Note from Julie Cerrato: Holding true to either a Vegan or Ayurvedic lifestyle may sometimes prove difficult in our modern world of processed foods. Without our ability to trace our food back to its roots, challenges arise in maintaining a healthy and humane plant-based diet.

 

Ayurveda


by Sheila Patel, MD
The Chopra Center

Both Ayurveda and modern medicine recognize a lack of physical exercise as one of the lifestyle factors that contributes to the development and progression of diabetes. Obesity increases the risk of developing diabetes and negatively effects blood sugar control in individuals who have diabetes. For these reasons, being active and maintaining a healthy body weight is important in the treatment and prevention of diabetes...


Editor's Note from Julie Cerrato: Diabetes and obesity is a growing global epidemic. Ayurveda offers an understanding of the progression of different types of diabetes according to doshic imbalances. The Chopra Center has recently provided some excellent articles on diabetes, our diet, herbs to treat diabetes and yogic exercises to increase metabolism and aid the rebalancing of our bodies. Please read our three part series on diabetes and see how Ayurveda can shed some light on this difficult, but often manageable disease. Read Part 1 and Part 2. Namaste.

 

Ayurveda


by Sheila Patel, MD
The Chopra Center

Ayurveda identifies many herbs and spices that can be used to treat diabetes. We are beginning to identify some of the beneficial actions of these natural medicinals from a scientific perspective. There are currently over 1,200 species of plants that have known glucose-lowering effects. Here are a few...


Editor's Note from Julie Cerrato: Diabetes and obesity is a growing global epidemic. Ayurveda offers an understanding of the progression of different types of diabetes according to doshic imbalances. The Chopra Center has recently provided some excellent articles on diabetes, our diet, herbs to treat diabetes and yogic exercises to increase metabolism and aid the rebalancing of our bodies. Please read our three part series on diabetes and see how Ayurveda can shed some light on this difficult, but often manageable disease. Read Part 1. Namaste.

 

Ayurveda

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All title links for 
AYURVEDA
A History of Ayurveda

by Dr. Vikram

Ayurveda originated in India long back in the pre-Vedic period. Rig-Veda and Atharva-veda (5000 years B.C.), the earliest documentation of ancient Indian knowledge, have references to health and diseases. Ayurvedic texts Rolex Replica like Charak Samhita and Sushruta Samhita were documented about 1000 years B.C. 

 

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