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'Fat' Mommy
After reading Grace's article, what do you do, or say, to help yourself believe that you are wonderful just as you are?
User: swaggy
Posts: 3

Do you know the saying cogito ergo sum? In english that means I think, therefore I am. So whenever you chant those words when you meditate. You'll definitely feel a positive vibes because you think things will come in your way.
Post Date:09-13-2011 02:34 am
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User: Jen
Posts: 32

Hi Bess. While I'm meditating, I say a mantra: who I am is wonderful. I don't do it everytime I meditate, but it has become such a habit that if I go through the day, and I feel bad about myself, I say this in my head a few times and I almost always feel better. Jen
Post Date:05-17-2011 1:08 pm
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