Healing the Past
Writing in my journal is always helpful for me. It's a process where I can look at the situation, allow myself the space to feel my true feelings about the situation (not anxiety over it), and make a choice to let it go. Consciously asking yourself, how is your current state holding you back and is it worth it to stay in the state? I sometimes believe until we take some responsibility for our own actions to stay in the past, then we are allowing others or a situation to control us. There are still moments where the past creeps back in, but each time I process the emotions, it becomes easier. There is no quick, easy fix but the results of joy and love for yourself are worth it!
Post Date:06-17-2013 8:56 pm