Lexi is a yoga enthusiast and instructor in Toronto, Ontario. She enjoys living and teaching a healthy lifestyle, and runs the yoga website LexiYoga.com that promotes balancing the mind, body and spirit with the practice of yoga and natural living. Also, visit her dynamic and informative Facebook page.
More About Lexi Yoga Co-Editor on Yoga
Lexi Yoga has been practicing yoga for many years and always felt amazing after taking a class, as her body and mind would become so calm and relaxed. That's how she got hooked. She had a stressful job in marketing/advertising, so yoga was her solution to handle the intensity. She also noticed amazing health benefits along the way. She would sleep better and acquire more self-awareness. That led her to quit her job and science news pursue a life in the yoga and health industry.
She took the 250-hour Yoga Teachers Training Course in Toronto, which she enjoyed very much. She would definitely recommend individuals who have an interest in yoga to take it further and learn more about the biological and spiritual aspects of yoga.
With the great personal practice, natural lifestyle, knowledge and interest in yoga, she decided to combine it all into a unique website and share it with the world. As of April 3, 2009, LexiYoga.com was launched as a informative and fun yoga site. Its main focus is to balance the mind, body and spirit through the practice of yoga and natural living.
These days, she continues to practice yoga almost daily, as it's become a big part of her life. She also teaches yoga, and does instructional videos on YouTube. Her goal is to teach the world her knowledge and promote the healing powers of yoga.
"When the breath wanders the mind is also unsteady. But when the breath is calmed the mind too will be still, and the yogi achieves long life. Therefore, one should learn to control the breath.” ~Hatha Yoga Pradipika
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