Sonica Krishan, BAMS, NDDY, ADNY

Dr. Sonica Krishan is an Author and Speaker in the areas of Healthy and Joyous Living through Ayurveda, Meditation, Yoga and other Contemplative practices. She is a leading Ayurveda Professional in India. She is an Author, Speaker, Health Writer, Columnist, Editor, Ayurveda Consultant at Herboveda and Holistic Healing Coach. Dr. Sonica is open for National as well as International Collaborations with interested people/institutions in fields of Ayurveda, Meditation and Yoga.

More about Sonica Krishan, BAMS, NDDY, ADNY 
Co-Editor of Ayurveda

Dr. Sonica Krishan helps people live holistically and joyfully by offering them solutions based on ancient Ayurveda wisdom of Dosha Healing, which focuses on Diet and Lifestyle Balance and its individual customization. She assists her clients in healing their mind, body and soul, after understanding their unique needs.

Dr. Sonica has authored Natural Health Care Books Viz. Herbal Healers, Home Remedies and Healing through Ayurveda, along with collaborating with other Authors globally as Contributing Author for the book - The 7 Joys of life. Her books are available at Amazon.

She is presently Co-Editor for Ayurveda section with All Things Healing, USA, and also writing for National & International publications and websites including a network of Ayurveda sites like which highlights Deepak Chopra's Chopra Center products.

She has also been faculty for online teaching with San Diego College of Ayurveda, USA. Dr Sonica is into organizing Holistic Health (Ayurveda, Meditation and Yoga) Workshops and presentations incorporating the Natural Lifestyle healing practices of Ayurveda, Meditation, Yoga and other Contemplative practices.


Visit her website:, visit her blog:, visit her facebook page here..
Chandigarh, India

More about Julie Cerrato, PhD, AP, CYT, CAT
Co-Editor of Ayurveda

Julie Cerrato, PhD, AP, CYT, CAT is founder and owner of Well-Being Integrative Health Consulting. Initially a cancer biologist, Julie’s Yogic journey began over a decade ago and has since led her to pursue degrees in Yoga, Ayurveda and Acupressure. As a scientist, Certified Ayurvedic Practitioner and Yoga instructor, Julie blends Eastern and Western medicine for a unique integrative approach to balancing health and wellness. She offers Ayurvedic consultations that draw from Ayurveda, Yoga, Acupressure and Aromatherapy remedies to help clients take control of their personal daily health challenges through manageable diet and lifestyle modifications.

As an Ayurvedic practitioner, Julie’s practice emphasizes ahara, dinacharya and ritucharya and has a strong culinary component. Her practice has expanded beyond classical Ayurvedic consultations to include short-course Ayurveda Cooking classes and a multitude of Integrative Health workshops. Julie has recently paired up with Whole Foods Market to bring her Ayurveda Cooking classes to their in-store culinary programs in an effort to further spread the wisdom of Ayurveda across America. In addition, she was recently interviewed by NJ Italian Master Chef Joe Leone on his radio show Culinary Conversations about Ayurveda and food allergies and is exploring this media format for future endeavors. 

Julie’s Yogic instruction parallels her approach to Integrative Health with her focus on Whole-Body Wellness and the communion of mind, body and spirit. Julie teaches Yoga from an Integrative Health perspective, incorporating principles of Ayurveda, Ashtanga and Vinyasa with a significant emphasis on form and pranayama. She also uses her training in alternative health modalities to blend Yoga, Ayurveda Acupressure and Aromatherapy into her teaching of Acu-Yoga and Acu-Oil classes for a unique, well-rounded experience. She was founder and director of Well-Being Yoga hosted at Embody Spa in California and now travels teaching Yoga, Acu-Yoga and Restorative Yoga classes, operating Well-Being IHC bicoastally in the California and New Jersey/Pennsylvania areas.

Julie’s love of health, medicine and culture intersects largely with her avid interest in traveling. In addition to her exploration of South America, Africa and Asia, Julie has journeyed to India for professional training led light bulbs for home, including Pancha Karma Certification at AyurGreens in Kerala and shared her expertise at Dr. Shekhar Annambholta’s Medical Camp to treat hundreds of patients in rural India.


Her website:
Visit her on Facebook here
(267) 719-3534
Newtown, Pennsylvania and Menlo Park, California USA


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