order finasteride

Home                                                                                                                             Go to Ayurveda

 

What an Ayurvegan Eats 
by Joe Rakowski

 

 


Editor's Note from
Julie Cerrato: What does an Ayurvegan eat? I asked Ayurvedic practitioner Joe Rakowski this question and he provided me with the top 5 foods he eats and recommends for excellent, well-rounded nutrition. Check it out and see how healthy you can be. =) Thanks for the list and the recipe Joe!


There are always discussions as to where Vegans get their protein and general nutrition that many believe can only be attained through animal products. There happen to be many great plant sources that provide the essential needs and it is a lot of fun as well. Strolling through the local farmers markets, it's easy to see the plethora of rich and nutritive fruits, veggies, and grains that send my mind into a flurry of potential dishes.

Avocado

Avacado is an addiction I will never kick, and living in California makes that addiction very easy to feed. Avocados provide nearly 20 essential nutrients, including fiber, Calcium, Vitamin E, B-vitamins, Iron, and folic acid. One cup of this creamy delicious fruit holds more than 4g of Protein,10g of Fiber and more Potassium than bananas. It also supplies a healthy dose of Omega 3 & 6, a good source of Monounsaturated fats. Avocado is great for strengthening the muscles, liver, skin, and makes a great oil. A very quick snack with many uses in a variety of dishes. A favorite among this Pitta type for sure. I love using them for Guacamole, sandwiches, purees, salads, and many other delicious dishes. K+ VP-.

Tempeh

Tempeh is primarily my meat replacement. I thoroughly enjoy the multigrain Tempehs such as the Trader Joe's brand as well as Light Life brands. Just 1 cup can contain as much as 30g of Protein and ample amounts of Poly and Monounsaturated fats. I choose the Multigrain types because they generally contain Cultured organic soybeans, organic brown rice, organic barley, and organic millet. The process by which to make Tempeh helps to release the hard to digest enzymes that would usually take our bodies extra time and energies to breakdown and assimilate. Along with Tempeh, Rice and Barley are a big staple by themselves. Both are sweet very nutritious grains that have many uses in the kitchen. VK+ P-.

Quinoa

Quinoa is one of the few vegetarian foods that provides all the essential amino acids. This super grain has a very nice nutty flavor and packed with more than a healthy dose of Fiber, Magnesium, and Calcium. Just one cup of Quinoa contains up to 8g of protein. There are many varieties that have shown up in the USA over the years. Depending on where it is grown, quinoa seeds range in color from black to red, gray, pink, yellow, purple, green, orange or any shade in between. I generally buy the sprouted Quinoa. It is very easy to cook and can be used in a spectrum of dishes including a nice refreshing cold salad mixed with a variety of fruits and veggies. A versatile Super Grain that is also Gluten Free. VP+ K-

Leafy Greens

Among my bounties of Veggies is the King of the Greens, Kale.
Kale comes in many varieties of which I've played around with many times. The most common are Curly , Lacinato (Dino Kale), Red Russian, and Kamome red which tends to be among the most bitter in taste. My personal favorite is the Lacinato Kale. It's not as rough as the others which makes it very helpful in juices, salads, and cooked dishes. This succulent plant supplies a very rich source of Beta Carotene, Vitamins K, A, C, B6, Iron, Fiber, Protein, and many other minerals essential to human health. I always enjoy steaming this beloved veggie and combining it with Quinoa, Tempeh, and spices along with a finishing dash of Raw Hemp seed to bring about a more nutty flavor adding to the nutritional value of the dish. VPK

 
Hemp

Hemp is the absolute must have in my Vegan lifestyle. This is the super plant in every aspect. Cannabis Sativa, latin for " useful hemp ", has been cultivated for over ten thousand years. The Bhagavad-Gita called it "the healing herb".  A truly hearty plant with very few natural enemies, hemp can be grown easily without the use of Pesticides, Herbicides, and acts as natural weed suppressor. The fibers and pulp byproduct can make newsprint, cardboard, and stationery supplies. Hemp fibers will also strengthen and allow paper to be recycled more than 7 or 8 times, compared to 3 times for tree paper. According to the United States Department of Agriculture, 10,000 acres planted in hemp will yield as much paper as 40,000 acres planted in trees, and requires far less caustic chemicals in its manufacture than paper from wood pulp. Its potential use as an environmentally-friendly source of paper, including corrugated boxes, computer paper and stationery, as well as paperboard and particle board for furniture and housing construction, is enormous.

As a food source, this plant provides many uses. Hemp is highly valued for its high content of Polyunsaturated Fatty Acids (PUFA). The plant contains the highest concentration of PUFA in the entire plant kingdom, the majority of which are the two Essential Fatty Acids (EFA), Alpha-Linolenic Acid (Omega-3), Linoleic Acid (Omega-6) and Oleic Acid (Omega- 9) .  A perfect 3:1 ratio of Omega-6 and Omega-3. Hemp contains the second highest amount of protein next to soy. It contains all 20 amino acids, including the 9 essential amino acids (The building blocks of Protein) that our bodies cannot produce. Just 30 grams (3 tbs) of Hemp seed contains 11 grams of Protein. Hemp seed protein closely resembles that which is found in the human blood, making it easier to digest than soy protein, whey, and other protein sources including meats. The plant also contains sufficient sources of Fiber, Magnesium, Iron, and Zinc.  The seeds can be eaten whole, pressed into edible oil, or ground into flour for baking.

Some incorrectly assume that Hemp is a drug because of its close association with Marijuana. Although Hemp and Marijuana are both from the Cannabis species, Hemp contains virtually no THC. If you smoke hemp you will likely get a headache, you will not get high. Its THC level is less than 1%. I regularly make Hemp milk with great joy and simplicity. Making milks such as this on your own cuts out all of the harmful additives we see regularly in non-dairy milks including Organic varieties. VPK

Recipe for Organic Raw Hemp Milk

    1 cup Raw shelled Hemp seed
    5-6 Cups of water
    2 tbs High Quality Maple Syrup
    1 pinch of freshly ground Cardamom
    Glass Mason Jar

Pour the water into a cooking pot. Bring to a boil and allow to cool until warm. Pour all of the ingredients into a blender and let soak for an hour. This allows the seed to soften a bit to make an easier breakdown and release of nutrients. Blend thoroughly for up to 2 minutes or more (Depending upon your blender type) on the highest cycle. Most people strain the mixture from the mixer to glass container. I generally do not do this for myself as I don't like to waste anything. If you desire a milk free of hemp particles, strain through a cheese cloth or the like. Squeeze thoroughly to get every bit of fluid. This will keep in your refrigerator up to 4 days. If you desire a thicker milk, add more seeds to the process. You can have a lot of fun with this milk. I've used Dates, Vanilla Extract, Cinnamon, Nutmeg, and Raw honey among a few others. Have fun, it's your creation.

~Love and Light

 

If you enjoyed this article you may also be interested in our Holistic Nutrition and Healing Recipes communities.

 

 

Please "Add a Comment" at the bottom of this page or blog in our Forum here
Please do not use apostrophes in your comments.

 

 



About the Author


Over six years ago Joe Rakowski started on a journey of researching the entire spectrum of organic foods, the meat/dairy industries, factory farms, Vegetarian & Veganism. Herbalism and the holistic approach also played a large roll in his life. His need for information and self experiences set him on a course that would take him from his home town in Bucks County, PA to Phoenix, AZ and currently Oakland, CA where he is being educated in the ways of Ayurveda. His journey has taught him much. He's experienced loss, gains, and a true sense of self. He eventually became a Vegan not only for the health benefits, but for sustainability and the firm belief, backed by vast amounts of research, that we can do much better without the use of many animal products as we know them today. He's gone from a life of unhealthy ways, to a spiritual sense of self that will forever keep him on this amazing journey.

Contact Joe via email at Ayurvegan@gmail.com or visit his blog: http://ayurvegan-ayurvegan.blogspot.com.


 

 


Add a Comment   
    Recent Comments
05-15-2017 07:50:28

kate spade outlet online

louis vuitton outlet online

Sterling Silver Flatware

prada outlet online

longchamp outlet online

nike jordan shoes

Jewelry Armoire - Official

celine factory outlet

prada outlet online

rayban aviator

pandora jewelry

Jordan Flight 45 Femme

michael kors canada

Basketball Jerseys Outlet

asics shoes australia

louis vuitton factory outlet

michael kors wallet

chrome hearts outlet

ugg

pandora australia

ray ban uk

kate spade outlet online

Nike KD 8

chrome hearts

Jared Jewelry - Official

pandora charms

pandora online

michael kors handbags

beats by dre

chrome store

prada bags 2016

prada outlet online

michael kors bags outlet

burberry outlet

kate spade outlet

pandora rings uk

pandora bracelet charms

ups tracking

2015 Nike Dunk

balenciaga outlet

pandora rings

Oakley Sunglasses

mlb apparel

pandora earrings

burberry australia

pandora rings

Hermes Belt

pandora charms

Nike Air Jordan

salomon hiking shoes

Nike Air Max

oakley frogskins

louis vuitton outlet

prada handbags

ray ban aviator sunglasses

dr beats

sunglasses

Mizuno Shop Japan

Gift Card

gel kayano

dre beats

michael kors outlet online

nbashop

michael kors outlet

ugg boots

coach outlet

kate spade UK

Nike Free Run

Jimmy Choo Australia

michael kors outlet

coach outlet

Air jordan Femme 2015

prada outlet online

nfl shop coupon code

kate spade outlet store

Coach Outlet

pandora bracelet uk

michael kors uk online

Nike Free Run

my hermes tracking

rayban aviator

polo outlet

ray ban sunglasses

pandora charms

ugg boots sale

louboutin shoes

asics gel

coach factory outlet

prada bags

prada outlet price

pandora bracelet

burberry online

nflshop com

nike air

michael kors

louis vuitton

China Wholesale

adidas yeezy boost

official rayban

Premier Jewelry - Official

pandora australia

BURBERRYburberry australia

Home Accessories

Ray Ban Australia

Chanel bags Outlet

pandoracharms

Nike Air Max

louis vuitton outlet online

michael kors outlet bags

coach factory outlet

pandora jewelry

nba mock draft

burberry outlet online

pandora bracelet

coach outlet usa

sunglasses store

nfl schedule

canada goose outlet

chrome hearts jewelry

nike running

Nike Air Max

coach outlet online

chrome hearts earrings

coach outlet

louis vuitton 80% off

brand sunglasses

mlb.com

shop mlb

michael kors outlet

pandora charm bracelet

Hyperdunk 2016

michael kors bags

louis vuitton sale

Nike Air Max

michael kors outlet

China Suppliers

cheap ray ban sunglasses

nike air max 95

prada sunglasses

pandora rings

Gift Certificate

sunglasses sm

baseball jerseys

kate spade black friday

payless sandals

pandora charms

spades uk

oakley holbrook sunglasses

Jewelry Armoire - Official

prada official site

prada bags prices

kate spade

Minisinbox

Jewelry

uggs outlet

nfl store near me

dr dre headphones

chrome store

coach purses

Mens Sunglasses

tiffany australia

nike australia

ray ban polarized sunglasses

nike id

ray ban wayfarer

ups ground tracking

Bridal Registry

moncler sale

official coach outlet site

balenciaga bags

michael kors tote

coach outlet

hermes parcel shop

pandora earrings

drum beats

prada bags

rayban prescription sunglasses

salomon shoes

chanel

Air Jordan

polo online

mlb com shop

sunglasses online

nba shop

ray-ban outlet

Air Jordan

nike air huarache

michael kors purses

ray-ban aviator

shoes sale

prada factory outlet

snow boots

michael kors outlet

Nike Air Jordan

Oakley glasses

prada us

coach outlet

louis vuitton factory outlet

pandora necklace

Nike Zoom

prada bag

pandora necklaces

louis vuitton outlet

jordan shoes

chrome hearts jewelry

Hugo Boss Online

oakley holbrook glasses

tiffany co

coach

coach outlet online

lzm5.15
By :lzm
05-13-2017 03:09:43
qqqqqing20170513cheap football shirts coach outlet rolex watches,rolex watches,swiss watches,watches for men,watches for women,omega watches,replica watches,rolex watches for sale,rolex replica,rolex watch,cartier watches,rolex submariner,fake rolex,rolex replica watches,replica rolex prada outlet ralph lauren outlet stores cheap oakley sunglasses cheap jordans free shipping cheap oakley sunglasses adidas shoes michael kors outlet online air max 90 coach outlet marc jacobs sale ferragamo shoes snapbacks wholesale nfl jersey wholesale burberry canada ralph lauren polo cheap ray ban sunglasses michael kors outlet store yeezy boost 350 nike roshe run polo outlet christian louboutin outlet gucci bags michael kors outlet stores reebok shoes prada outlet louis vuitton bags cheap ray ban sunglasses michael kors outlet clearance cheap ray ban sunglasses polo outlet fitflops louis vuitton nike trainers uk links of london jewellery coach outlet online coach factory outlet polo ralph lauren cheap oakley sunglasses louis vuitton handbags cheap oakley sunglasses louis vuitton uk ray-ban sunglasses ralph lauren coach outlet christian louboutin outlet coach outlet online coach factory outlet ralph lauren outlet tory burch outlet online coach factory outlet mont blanc outlet coach outlet tory burch outlet online louis vuitton uk nba jerseys wholesale rolex watches coach factory outlet mulberry outlet cheap ray bans michael kors outlet clearance mulberry outlet,mulberry handbags outlet ralph lauren shirts hermes belts fitflops sale clearance kd shoes michael kors handbags outlet true religion outlet louis vuitton outlet true religion outlet uk swarovski crystal fitflops foamposite shoes cheap ray ban sunglasses true religion outlet nfl jerseys nfl jersey adidas wings shoes polo pas cher oakley sunglasses wholesale prada sunglasses for women michael kors outlet online air max 2015 christian louboutin sale soccer jerseys wholesale cheap replica watches oakley sunglasses sale tory burch outlet online longchamp handbags cheap oakley sunglasses coach outlet online christian louboutin outlet converse shoes sale jerseys wholesale michael kors handbags ralph lauren outlet vans outlet mulberry uk mulberry bags mulberry handbags sale louis vuitton outlet store coach factory outlet coach outlet polo outlet stores beats headphones nike shoes for women christian louboutin shoes coach factory outlet true religion jeans michael kors handbags clearance coach outlet store online coach outlet store online los angeles lakers ralph lauren outlet nike air huarache mulberry handbags coach outlet store kate spade uk kate spade michael kors outlet online ray ban sunglasses outlet cheap nfl jerseys oakley sunglasses wholesale coach outlet online ed hardy outlet coach outlet beats by dre cheap jerseys wholesale tory burch outlet online longchamp juicy couture tracksuit oakley sunglasses cheap oakley sunglasses oakley sunglasses wholesale coach outlet clearance tory burch outlet online store coach factory outlet mulberry handbags polo ralph lauren outlet hollister shirts coach outlet coach outlet store online reebok shoes christian louboutin sale gucci outlet online michael kors outlet online michael kors outlet clearance michael kors wallets for women lacoste shirts ferragamo shoes ray ban wayfarer ray bans swarovski crystal roshe run air force 1 shoes nike shoes uk coach outlet online coach outlet store online nike trainers mbt shoes outlet adidas nmd runner michael kors outlet online swarovski uk coach outlet online michael kors handbags true religion jeans oakley sunglasses sale cheap ray ban sunglasses oakley sunglasses sale coach outlet beats headphones oakley sunglasses wholesale polo outlet store true religion uk prada outlet online cheap ray ban sunglasses nike air huarache coach outlet clearance coach outlet online coach outlet oakley sunglasses wholesale coach outlet kobe bryants shoes polo outlet online salomon outlet oakley sunglasses sale coach outlet online basketball shoes,basketball sneakers,lebron james shoes,sports shoes,kobe bryant shoes,kobe sneakers,nike basketball shoes,running shoes,mens sport shoes,nike shoes jordan 4 nike shoes fitflops uk michael kors uk michael kors outlet online ralph lauren outlet tods outlet online cheap oakley sunglasses ferragamo outlet oakley sunglasses wholesale coach outlet online nike air max 90 louis vuitton outlet stores camisetas futbol baratas ralph lauren outlet mlb jerseys thomas sabo charms nike outlet online ray ban sunglasses ralph lauren uk cheap nba jerseys cheap oakley sunglasses kobe shoes michael kors outlet louis vuitton outlet michael kors uk christian louboutin shoes ray ban sunglasses longchamp handbags coach outlet michael kors outlet online true religion jeans swarovski jewellery pandora charms sale clearance hermes outlet store longchamp michael kors outlet online polo ralph lauren nike outlet store online omega outlet coach outlet online oakley sunglasses wholesale ysl outlet online ecco outlet cartier watches herve leger dresses gucci outlet online coach outlet online ralph lauren polo mlb jerseys louis vuitton louis vuitton outlet cheap jordans coach outlet online giuseppe zanotti shoes puma shoes mulberry handbags sale fitflops sale clearance rolex watches,rolex replica watches,replica rolex watches,replica watches oakley sunglasses asics,asics israel,asics shoes,asics running shoes,asics israel,asics gel,asics running,asics gel nimbus,asics gel kayano cheap jordan shoes qqqqqing20170513
By :chenlixiang
05-02-2017 06:08:30
20170502 junda

nike store uk

ralph lauren polo

coach factory outlet online

pandora charms sale clearance

omega watches

ray ban sunglasses

thomas sabo charms

cheap ray ban sunglasses

louis vuitton outlet online

cartier watches for women

polo shirts

ray ban sunglasses

gucci site ufficiale

ray bans

borse louis vuitton

coach outlet store online

michael kors outlet clearance

ralph lauren polo

michael kors factory outlet

michael kors outlet

ralph lauren polo

louis vuitton handbags

asics

coach factory outlet

oakley sunglasses wholesale

fitflops

ralph lauren outlet stores

christian louboutin outlet

coach outlet online

ysl outlet

ray ban sunglasses uk

christian louboutin sale

christian louboutin shoes

longchamp handbags

coach outlet

gucci bags

louis vuitton

polo ralph lauren

coach outlet online

juicy couture outlet

michael kors outlet stores

coach outlet clearance

michael kors outlet clearance

cheap oakley sunglasses

coach outlet

jordan shoes

thomas sabo

michael kors outlet

michael kors outlet

polo ralph lauren

coach factory outlet

reebok outlet store

marc jacobs outlet

cheap nike shoes

coach outlet

ray ban sunglasses

coach outlet online

ray bans

louis vuitton outlet

swarovski crystal

longchamp outlet

soccer jerseys

swarovski jewelry

nike air force 1

fred perry polo shirts

oakley sunglasses wholesale

jerseys wholesale

swarovski uk

coach outlet online

michael kors outlet

oakley sunglasses

michael kors outlet

longchamp handbags

louis vuitton

oakley sunglasses

rolex outlet

cheap ray bans

swarovski outlet

louis vuitton

coach factory outlet

oakley sunglasses

coach factory outlet

mulberry handbags sale

polo outlet

michael kors

louis vuitton outlet

rolex watches

ray ban sunglasses uk

nike foamposite

air max 90

prada handbags

longchamp handbags

oakley sunglasses wholesale

coach outlet

cheap oakley sunglasses

ray ban sunglasses

michael kors outlet clearance

cartier outlet

cheap jordans for sale

kate spade outlet

coach outlet store online

tory burch outlet

coach handbags

true religion jeans

polo ralph lauren

polo ralph lauren outlet

reebok trainers

ralph lauren uk

louis vuitton handbags

michael kors outlet

beats headphones

ray ban sunglasses

oakley sunglasses wholesale

prada outlet

vans shoes

michael kors outlet online

burberry canada

coach outlet

nike shoes for women

oakley sunglasses

oakley sunglasses

cheap oakley sunglasses

louis vuitton outlet

air max uk

michael kors outlet clearance

cheap ray ban sunglasses

nike blazer pas cher

louis vuitton outlet

polo outlet

christian louboutin outlet

beats by dr dre

swarovski crystal

nike air max

coach outlet store online

air max 90

replica watches

oakley sunglasses wholesale

coach outlet store online

oakley sunglasses

louis vuitton outlet online

true religion jeans

mulberry handbags

michael kors handbags

louis vuitton outlet

mulberry handbags

ralph lauren uk

tory burch outlet

hermes bags

gucci outlet online

louis vuitton

nike shoes uk

oakley sunglasses sale

true religion jeans

ralph lauren outlet

swarovski crystal

tods outlet

oakley sunglasses wholesale

coach outlet store online

christian louboutin shoes

coach factory outlet

coach outlet online

oakley sunglasses wholesale

soccer jerseys

michael kors handbags

louis vuitton

michael kors handbags sale

louis vuitton outlet

cheap ray bans

coach outlet online coach factory outlet

michael kors outlet

coach outlet

nike roshe run

christian louboutin

yeezy boost 350

burberry outlet

louis vuitton outlet

oakley sunglasses

lacoste polo shirts

gucci outlet store

polo ralph lauren

coach outlet store online

beats by dr dre

louis vuitton outlet

yeezy boost 350

cheap ray bans

christian louboutin

coach outlet

nike free 5

coach outlet online

cheap oakley sunglasses

fitflops

coach outlet

coach factory outlet

louis vuitton handbags

coach outlet online

louis vuitton outlet stores

coach outlet clearance

ray ban wayfarer

new balance shoes

louis vuitton pas cher

By :hxy
04-27-2017 07:27:46
chenlina20170427

prada outlet

michael kors outlet

michael kors handbags

giuseppe zanotti shoes

seahawks jerseys

gucci shoes

michael kors

fitflops sandals

omega watches

jordan 4

true religion outlet

polo outlet

oakley sunglasses

adidas yeezy

cheap snapbacks

ralph lauren outlet

coach outlet

toms outlet

canada goose outlet

ray ban sunglasses

cheap mlb jerseys

louis vuitton uk

oakley sunglasses

christian louboutin uk

kate spade handbags

coach factory outlet

michael kors canada

salomon shoes

north face

miami heat jerseys

nike running

coach handbags

louis vuitton handbags

louis vuitton outlet stores

louis vuitton outlet online

louis vuitton purses

louis vuitton belt

jordan femme pas cher

canada goose sale

ralph lauren polo

michael kors handbags

prada sunglasses

gucci outlet online

fitflops outlet

ugg outlet

michael kors outlet

pittsburgh steelers jerseys

chaussures christian louboutin

pandora charms

hermes uk

adidas football boots

toms outlet

adidas yeezy

ray ban sunglasses

adidas stan smith

under armour outlet

polo ralph lauren

louis vuitton handbags

oakley sunglasses

clarks shoes

michael kors

oakley sunglasses

jordan 8

ferragamo belt

michael kors bags

christian louboutin

adidas nmd

nfl jerseys wholesale

seahawks jerseys

ralph lauren

nike air max pas cher

pandora jewelry

michael kors uk

borse louis vuitton

coach outlet

knicks jerseys

replica watches

michael kors outlet

vans store

air jordan 14

the north face

christian louboutin

ugg boots

louis vuitton

rolex watches

coach outlet

nike football boots

toms wedges

louboutin pas cher

jordan 6

tiffany and co

michael kors handbags

ray ban sunglasses

louis vuitton outlet

michael kors outlet

vibram fivefingers

columbia sportswear

oakley sunglasses

kd shoes

calvin klein jeans

louis vuitton outlet

adidas outlet

timberland outlet

oakley sunglasses

scarpe hogan

polo ralph lauren

mavericks jerseys

oakley sunglasses

retro jordans

ralph lauren uk

beats by dre

sac louis vuitton

oakley store

the north face jackets

ralph lauren outlet

toms outlet

christian louboutin shoes

kate spade outlet

coach purses

ugg boots clearance

timberland boots

ugg boots

toms shoes

louis vuitton outlet stores

instyler max

longchamp pas cher

ray ban wayfarer

nike soccer shoes

christian louboutin shoes

coach factory outlet

louis vuitton outlet

louis vuitton handbags

burberry handbags

yeezy boost 350

michael kors outlet online

oakley sunglasses

mac cosmetics outlet

christian louboutin outlet

columbia sportswear

rolex watches for sale

michael kors outlet

coach outlet

coach outlet

broncos jerseys

coach factory outlet

michael kors outlet

louis vuitton outlet

mcm outlet

pandora jewelry

ralph lauren uk

michael kors outlet

patriots jerseys

michael kors handbags

michael kors handbags

adidas yeezy

vikings jerseys

ugg boots

polo ralph lauren

cleveland cavaliers jerseys

converse shoes

adidas neo

coach factory outlet

true religion sale

michael kors

clarks outlet

boston celtics jerseys

nhl jerseys

polo ralph lauren

warriors jerseys

spurs jerseys

timberland boots

abercrombie and fitch

mlb jerseys

replica rolex watches

ray ban sunglasses

oakley sunglasses

louis vuitton outlet

manolo blahnik

coach outlet

uggs on clearance

ray ban sunglasses

nike outlet

ugg boots

michael kors canada

kobe shoes

abercrombie kids

beats by dr dre

louis vuitton handbags

ray bans uk

jordan 13

louis vuitton belt

ray ban sunglasses

nike outlet

coach outlet

lebron shoes

adidas soccer shoes

louis vuitton handbags

ralph lauren outlet

kobe shoes

converse shoes

salvatore ferragamo

polo ralph lauren outlet

hollister kids

columbia outlet

ray ban sunglasses

sac longchamp

ray ban sunglasses

coach outlet canada

ugg slippers

toms outlet

burberry outlet

oakley canada

louis vuitton outlet

true religion jeans

christian louboutin sale

michael kors outlet

timberland boots

vans shoes

cheap jordan shoes

ray ban sunglasses

coach outlet

michael jordan shoes

hollister outlet

clippers jerseys

kate spade outlet

polo ralph lauren

celine outlet

louis vuitton handbags

toms uk

new balance shoes

chanel bags

ray ban sunglasses

louis vuitton outlet

oakley sunglasses

oakley vault

manchester united jersey

hermes belt

coach factory outlet

christian louboutin outlet

cheap jordan shoes

ralph lauren outlet

vans shoes

oakley sunglasses

louis vuitton outlet

rolex watches

air jordan

adidas stan smith

lunettes ray ban

coach factory outlet

ray ban canada

louboutin pas cher

jordan 3

michael kors uk

louis vuitton handbags

asics shoes

giuseppe zanotti

supra shoes

michael kors outlet

coach outlet

the north face

adidas nmd r1

christian louboutin

nike shoes

louis vuitton outlet

louis vuitton outlet

celine handbags

toms shoes

pandora rings

timberland boots uk

canada goose jackets

ralph lauren uk

fred perry outlet

michael kors handbags

nike roshe run pas cher

coach factory outlet

ray ban sunglasses

louis vuitton outlet

michael kors handbags

wizards jerseys

louis vuitton outlet

clarks shoes

ed hardy clothing

michael kors handbags

louis vuitton outlet

louis vuitton outlet

louis vuitton handbags

coach outlet online

jordan retro

michael kors tote

tommy hilfiger outlet

bulls jerseys

bengals jerseys

ralph lauren

christian louboutin uk

michael kors outlet

vans shoes

chelsea jersey

michael kors canada

coach factory outlet

thunder jerseys

ray ban sunglasses uk

gucci handbags

cheap basketball shoes

pandora jewelry

coach outlet

michael kors uk

asics shoes

abercrombie and fitch

salvatore ferragamo shoes

louboutin outlet

christian louboutin chaussures

mbt shoes

chenlina20170427
By :chenlixiang

[1]

Tags

Spiritual & Healing Practices | Healthy Lifestyles | Community | Arts | Find Practitioners & Orgs | Forums
Our Store | Aldea Verde de Costa Rica | Submissions | Editors | Terms and Conditions | About Us / Contact Us

 

Disclaimer. Each category is under the supervision of dedicated editors who are passionate about their topic and believe that raising people's awareness is one way to make a difference in the world. You may or may not agree with all that is presented. Since respectful discourse is an excellent way to learn and grow, we welcome comments on articles and your participation on the Forums.

  © 2010-2017 Inspiring Change, LLC     REGISTER      LOGIN Web by MacDaddi | Developed by AWE