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 Simple Ayurvedic Recipes Vegetarian Cookbook

 

 

Editor's Note from Julie Cerrato: Traditional Ayurvedic cooking is fresh, seasonal and vegetarian. It truly uses food as medicine and incorporates spices and cooked elements into each prepared meal. Understanding the origin of the food and its relationship to mind-body nourishment is the first step in preparing our meals. The next step is finding time and ways to create a simple, but well-rounded Ayurvedic dish. In Myra Lewin's Ayurvedic cookbook "Simple Ayurvedic Recipes," she offers a guide to designing quick, delicious, balanced meals using time honored Ayurvedic wisdom. I find her take on daily nourishment with an Ayurvedic perspective clear and refreshing. Check out her book and try some recipes today!

 

 

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