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 Quinoa Kitchari

 

 

Editor's Note from Julie Cerrato: People may not be aware of how several of the modern day diet and lifestyle choices such as "Gluten-Free" and Veganism parallel that of Ayurveda. One of the most nourishing and gut healing recipes in Ayurveda is that of kitchari. Kitchari is naturally gluten-free, as its ingredients include split yellow mung dal and basmati rice. In these modern times though, people have adapted and expanded recipes such as kitchari to include other gluten free grains and dal and omit or replace ghee with oils. This short video offers a modern day alternative to kitchari with quinoa, red lentils and no oil or ghee. This recipe looks delicious and super satisfying to Vata, Pitta and Kapha with all its veggies and spices. Note, its best to stick to fresh veggies whenever possible; pittas mind the hot sauce and ginger. Enjoy!

 

If you enjoyed this video you may also be interested in our Healing Recipes community.

 

 

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