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 How to Make Kitchari

 

 

Editor's Note from Julie Cerrato: Kitchari is sometimes thought of as the equivalent of "Ayurvedic Chicken Soup." Kitchari is classically a warm, light and nutrient-rich Vegetarian dish that nourishes the mind, body and spirit. There are numerous versions of kitchari that range from soupy to a drier rice medley. Ayurveda recommends using split yellow mung dal as the legume of choice since it is known to digest extremely well and to not produce gas. This video by JivaSattva clearly demonstrates the steps to making a delicious kitchari that includes many culinary spices with Ayurvedic healing properties. Try it at home today!

 

 

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