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Ayurvedic Anti-Ageing Formula
by Dr. Ram Mani Bhandari


Editor's Note from Sonica Krishan: This is another wonderful article by Dr Ram Mani Bhandari wherein he specifies that the objective of herbal anti-aging treatment is to aim for a healthy aging mode, and to maintain both mind and body working at optimum level, so the treasures of old age can be relished with peace of mind and vitality. He shares with us the goodness of Ayurveda herbs like turmeric, aamla, neem, ginger, cloves etc that are a great aid that help to keep your skin soft and supple and thus keeping early aging at bay. Please read on...

The modern science are engaged in researching the products and formula for anti ageing property. Based on the most recent scientific findings, one of the techniques of antiaging, for both women and men, is herbal treatment. The total blueprint of herbal anti aging treatment  is in  Ayurveda, the ancient Indian system of medicine are called Vata, Pitta, and Kapha. According to this system, the secret to productive anti aging is to maintain Vata, Pitta, and Kapha in perfect equilibrium. Rasayana is an exceptional ayurvedic anti ageing treatment. This method involves two faculties namely, kutipravesika and vatatapika. Kutipravesika attributes itself to restricting the person being treated in a tiny shelter with just one small door. The system also requires small holes instead of windows.

In Ayurvedic herbal treatment, anti aging means principally keeping up a healthy body into herbal treatment and bringing down the operation of aging, degeneration and depreciation. The objective of herbal anti-aging treatment is to aim for a healthy aging mode, and to maintain both mind and body working at optimum level, so the treasures of old age can be relished with peace of mind and vitality.

Amla(Emblica Officinalis): Amla is the best Rasayana as mentioned in the  Charaka samhita. Amla is the magical herbs with the rich in Vitamin C. It is believed to have good rejuvenating power. The fruits of Amla  is used to make the Chyawanprash (Herbal tonic) and best Rasayana. So daily intake of Amla and its products is good anti ageing property.

Ginger Family: The rhizomes of the ginger family contain an array of antioxidant and anti-inflammatory ingredients. Ginger contains essential oils and spicy substances such as gingerol, shogaol, zingerone and capsaicin, all of which increase peripheral blood flow. It reduce cellular inflammation for anti-aging skin care benefits.

Turmeric (Curcuma longa) rhizomes contain curcumin and its derivatives (curcuminoids) that are bright yellow in color. Their hydrogenated derivatives, tetrahydrocurcuminoids, are nearly colorless materials. All of them possess antioxidant and anti-inflammatory activity.

Galanga (Alpinia officinarum), also known as Galangal or Chinese ginger, contains essential oils, gingerols and a group of pungent substances, diarylheptanoids. Diarylheptanoids (and analogous phenyl alkyl ketones) possess excellent anti-arthritic properties due to their arrest of prostaglandin biosynthesis via inhibition of 5-lipoxygenase. Purified extracts of galanga, which are composed primarily of lower alkyl cinnamate esters, have UV absorbing, antioxidant and tyrosinase inhibiting properties.

Frankincense, Boswellia: Guggal (Boswellia serrata) has been used for centuries as an arthritis treatment. This biochemical mechanism provides a way to formulate skin anti-aging products via the incorporation of extracts or isolated pure compounds.

Clove Family: Clove oil and clove buds have applications as toothache and muscular pain remedies. A number of plants in this family, notably Syzygium aromaticum, Syzygium corynocarpum and Syzygium mallacense contain antioxidant and anti-inflammatory constituents.

Vitis: The grape family is well known for its potent antioxidant constituents, especially procyanidins, found mostly in seeds, and resveratrol, concentrated in skins of red and black grapes. suggests their application for skin anti-aging benefits.

Trace Metals: About 30 elements are recognized as essential to life. Some are required in macroscopic amounts in essentially all forms of life: H, Na, K, Mg, Ca, C, N, O, P, S and Cl. The others occur in trace or ultra-trace quantities. Fe, Cu and Zn are at the top end of this “trace” scale. The modulation of these metalloenzymes by appropriate trace metal topical therapies can lead to new skin anti-aging ingredients and their formulation methodologies.

Rosemary: It contains some of the most promising active agents, including rosmarinic acid, and diterpenes ursolic acid, carnosic acid, carnosol, oleanolic acid, hinokiol and seco-hinokiol, rofficerone, and amyrenones, which, due to their reported strong antioxidant, anti-inflammatory and tyrosinase inhibiting properties.

Licorice: Glycyrrhiza glabra contains some very exciting active agents  Glycyrrhizin, glycyrrhetinic acid, glabrol, glabridins and various liquiritins are most interesting for skin care applications due to their antioxidant, anti-inflammatory, and skin color (melanin) reduction benefits.

Azadirachta indica has been recognized for its antibacterial, insecticidal, antimalarial, hypoglycemic, and would-healing benefits. Recent work has shown neem extracts to possess strong antioxidant and free radical scavenging properties.

Andrographis: Neoandrographolide, one of the principal diterpene lactones, isolated from a medicinal herb Andrographis paniculata actively inhibits suggests potential for skin anti-aging applications for both andrographolide and neoandrographolide.

Pomegranate: Punica granatum provides a wealth of wonderful antioxidant and free radical neutralizing ingredients, for example, ellagic acid, gallagic acid, punicalins, and punicalagins. All are suitable for anti-aging applications, although some are not commercially available.



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About the Author

Dr. Ram Mani Bhandari is a BAMS (Bachelor of Ayurveda Medicine and Surgery) graduate from Nepal. He received special additional training with Yoga, Breathing Exercises (Pranayam), Panchakarma (Detoxification and rejuvenation therapy) and Ayurveda medicine from Patanjali Yoga & Ayurveda Center (India’s most renowned yoga and Ayurveda center run by Swami Ramdev). He also has special trainings with different massage techniques including Remedial, Relaxation, Chinese Oriental & pressure point massage.

He has been operating a clinic in Kathmandu for many years and has already helped many people with their various health issues and sufferings. Currently he is working in the Government Ayurveda Hospital as an Ayurveda Specialist.

He has started a Ayurveda blog and Ayurveda Forum about Ayurveda, Yoga, Naturopathy, home remedies and Ayurvedic treatment. He is also actively participating in online Ayurvedic consultation portals.


Email: info@rammani.com.np


Kathmandu, Nepal




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