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Chicken with Raspberry Plum Sauce
Developed by Leah Theivagt

 

 


Editor's Note from Michelle Cordani: Leah is a passionate person and it shows even more through her recipes. Recipes can not only taste good but be healing. This one has antioxidants in it.

4 servings

1 lb chicken breast, cut into bite size pieces
2 t extra virgin olive oil
Salt and pepper
1 t ground coriander
1 c plum preserves, recipe follows
1 t gluten free Dijon mustard
½ c chicken broth

In a large skillet, heat oil over medium high heat. Season chicken with salt, pepper and coriander. Sauté chicken for 3-4 minutes per side, or until cooked through. Stir in preserves, mustard and chicken broth. Simmer for 3-4 minutes.

Raspberry Plum Preserves

1 lb purple plums, peeled and chopped
1 c fresh raspberries
1-2 t agave nectar, depending on sweetness of fruit

Simmer all ingredients in a medium pot for 15-20 minutes, or until the plums are broken down and have formed a thick sauce.

 

 

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About the Author


I have always had a love for food and cooking. I used to view food as limited only by your imagination. Then, in May 2010, I learned that my diet was making me sick. I had food intolerances that caused me to develop Hashimoto's, an autoimmune disease that affects my thyroid. Through my journey to a healthier lifestyle, I have become very passionate about nutrition and wellness. This passion has led me to become a certified Health Coach. My love of cooking now means finding ways to create a variety of delicious and healthy recipes to help people stick to their healthier lifestyle.

Leah Theivagt, CHHC, AADP
www.yourrecipeforwellness.com

 

 

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