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Rethink Your Habits One Step at a Time
by Everyday Health Expert, Denise Austin
I am a big believer in the power of small victories! The best way to get healthier and more fit is to take baby steps, to introduce good habits a few at a time.
When you try to overhaul your entire lifestyle overnight, it’s easy to burn out. But when you start with one small change and put your energy into making it a habit, the chances are a lot better that it will stick! Did you know that it takes about three weeks to establish a habit? If you can take a small, achievable step and make it a regular part of your life for three weeks, you should be able to stick to it permanently.
If you’re feeling a bit overwhelmed by the number of changes you want to make in your life, or if you’re not sure how to get started, try this: Make a list of the changes you’d like to make, big and small. Include anything you can think of. Now go over the list and pick out one change to start with. Make it something that you feel is achievable at this stage of your life – for example, you may not be able to make over your entire diet, but maybe you can fit in one more vegetable each day in place of a less healthy food. Or you may not have time to join an aerobics class, but maybe you can start taking a walk most nights after dinner. Pick something you think you can accomplish, and put your energy into making it happen! You’ll be so happy when you can check this item off of your list.
Once you feel confident that you’ve accomplished this small change, add another item from your list to your efforts. And don’t forget to keep track of the changes you’ve already made! Nothing is more inspiring than knowing that you can – and have – accomplished changes in your life. Be proud along this journey!
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About the Author
Denise Austin, "America's Favorite Fitness Expert", provides expert advice and tips on how to get fit and have more energy. For a sneak peak inside Denise's new book, Get Energy! Empower Your Body, Love Your Life, click here. Denise Austin and Everyday Health provide credible health information and inspiration so you can feel good, and feel better. Every day. This article has been reprinted courtesy of Denise Austin an Everyday Health property.
Photograph (c) Hilmar Meyer-Bosse; courtesy DeniseAustin.com