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You Are What You Eat
A new way to think about how to stay fit and keep yourself feeling good

by Elaine Seiler


If you were a designer, creating a gorgeous high-style dress of silk and satin, would you consider adding plastic buttons or polyester trim?  Probably not! You would make sure that all the materials used in your design were of similar and high quality, and that they all were resonant and harmonious – at the very least you would choose a non-resonant item for a reason and with conscious intent. And yet we humans create our bodies every day, with no conscious thought to the harmony of the ingredients we put into our creation. Many of us consume salads, veggies, steaks, burgers, fries, donuts, chips, coffees, sodas, and juices with no thought to how these vastly different foods add or detract from the vibration we carry and project into the world.

Each of us has a signature vibration; each food you ingest contributes to that vibration. And yet, you hear nothing about the vibrations of the foods you eat. You are accustomed to choosing your foods for their taste, nutritional value, aesthetic appeal and/or caloric count. Aren’t you missing an essential factor?

You are energy
The foods you eat are energy.
The drinks you consume are energy

It would serve you well to pay attention to the vibrations of the foods you eat.  Let’s dig a little deeper.

Humans are clusters of energy waves, moving faster and faster all the time, moving so fast you cannot see the molecules dancing through space. As a human you have agreed to see yourself as solid forms through consensus reality. Everything you do and think, everything you eat and drink, in fact, everything you put into and around your body effects the overall vibration of your entire being.

You feel best when you are functioning at a high vibration.

Everything effects your vibration, especially your food.

As you move deeper and deeper into 2012, and as the energies become faster and faster, as they seem to be doing, it becomes more and more essential that you pay attention to the vibrations of the foods you eat. When you eat foods that have a high and rapid vibration, you are more able to hold a strong, healthy, exuberant and joyful state. When, on the other hand, you eat foods of a slower, lower frequency, you lower your vibrations and, wonder why you don’t feel quite so good that day.

Let’s take a look together at the vibrations of the foods we eat:

Foods with a high vibration:     
Green leafy vegetables                   
Watermelon and fruits w/ high water content       
Grilled foods                       
Foods with a low vibration:
Red Meat
Fried foods
Coca cola           

Now, I am not talking about the fact that spinach and kale are better for you nutritionally than white bread and sweet cake. I am talking here of paying attention to the vibrations of the food you eat so that they are in resonance with the basic vibrations in your body or the field in which you are functioning. In this way, all the vibrations in and around you remain in resonance. That is what is important.

Take an imaginary trip with me for a moment. Visualize yourself on a trip to Austria, where the general population eats a great deal of meat and pastry. To be in resonance with the field around you and the people with whom you are engaging, you would be well-served to eat a bit of cake and some meat, even if you ordinarily do not eat these foods. Without them there would be too large a gap between you and the population to insure a high quality of resonance or good communication. 

Or imagine you live a very healthy country lifestyle. You never eat anything but organic, sugar-free, high vibration foods. You exercise regularly and have a very positive outlook. When city relatives, who live on fast foods, come to visit, you find yourself eating white bread and a bit of meat. You have not done this in years. You wonder what is going on. I propose that you were intuitively guided to eat these foods in order to blend your vibration with theirs, to create the resonance necessary for clear and effective communication.

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About the Author


Author and energetics expert Elaine Seiler is at the forefront of explaining humanity's "energetic evolution" and how we can cope and thrive in the face of rapid change. Elaine is a life and career coach, researcher, mother and grandmother. In 1992, after 20 years of work as a career consultant and life coach, she discovered energetics, the study and use of multi-dimensional energies and their interplay with life on earth. She is the author of Multi-Dimensional You: Exploring Energetic Evolution and Your Multi-Dimensional Workbook: Exercises for Energetic Awakening. Learn more at www.transformationenergetics.com and www.multi-dimensionalyou.com.





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