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Negative Energy (Part Three):
10 Tips for Coping with Negative Energy

by Elaine Seiler,
ATH Guest Editor of Energy Medicine

 

 

See Negative Energy (Part One): What Is It? and Negative Energy (Part Two): What about the evil, wicked scoundrels in our world?


In my two prior posts on negative energy, I offered my own energetic or multi-dimensional definition of ‘negative energy.’ I defined it as ‘vibrations that are out of synch, out of balance, and out of resonance with the agreed upon, valued energies of that space, time or field.’ I explored the complications of the ever-increasing rapidity of the vibrations on the planet and the challenges we each face in adapting to these changes – i.e., some of the imbalances or toxicity we regard as ‘negative energy’. I then explored the more traditional concepts of evil villains, lingering ghosts, abducting aliens, or practitioners of black magic, within the context of this new definition. 
   
Remember, from a multi-dimensional perspective, there is no negative energy; there is only energy.  However, as we are all still physical beings in physical bodies, we have to cope with that which we perceive as negativity from a third dimensional viewpoint. Therefore, today I would like to offer ten tips for coping with negative energy and hope they assist you to find balance, maintain a positive energy field, and catalyze your movement along the evolutionary pathway towards a fully multi-dimensional reality:

1. Pyramid of light
Imagine or see your body covered and protected with light. See or sense that light in the shape of a pyramid over you, over your family, your home, your friends – really wherever protection is needed.  Light in any form will provide the protection you need and a pyramid of light will amplify the effect.

2. Porous shield of gold
Another way to protect yourself is to see/sense or feel yourself encased in a shield of gold, like a glove or aeronautical suit. I recommend that this suit be seen as made of an envisioned mesh-like substance that has flexibility and strength and is just slightly porous, thereby allowing positive energies to enter and negative vibrations to be repelled.  

3. A five pointed star inside a circle
Physically or in your mind, inscribe a circle in the air in front of you. Then inscribe a five-pointed star inside the circle. Then turn 45 degrees and again draw a circle in the air in front of you, putting within it a five-pointed star, turn another 45 degrees and repeat the circle and the star. And again turn another 45 degrees and repeat the design. Now create the same imagined design on the floor beneath your feet and on the ceiling above your head. You are now completely encased within six protective circles with stars inscribed on each one. Now, stop, take a deep breath and ask your guardian angels, your higher self, or whatever power you believe in that you are sealed within the energy of these six circles and that only love and light be permitted entry. Anything else will hit the circular shields and be bounced back to the sender. This is very powerful. Be prepared for a possible emotional response form the sender who is not expecting to feel his/her energy coming back at him.
 
4. Incense
It is very helpful to periodically clear a room, a space or even one’s own body with incense. My favorites are frankincense, sage, or myrrh. Light them and pass them through and around whatever space you want cleared and refreshed.

5. Crystals
Crystals are very powerful healing tools. Each type of crystal is reputed to have a very particular property or quality, whether a rose quartz or a tourmaline. There are many books available to provide you with in-depth knowledge of the different properties. For the purpose of clearing spaces and offering protection from negative or non-resonant energies, I recommend amethyst. You can leave a geode or small piece in a given room or space. You can hold an amethyst crystal in your hand and move it through the air in a circular motion, a bit like a scrubbing brush, cleaning and clearing the space as you go. Ask that this be so and trust that it is working even if you cannot feel the shift in the energies. 

6. Sound
There are a number of ways to effectively use sounds to clear a space. Chanting OM (a Sanskrit word reputed to be the sound of the Universe), either by oneself or within a group, is very helpful.  Playing Tibetan bowls, Tibetan bells, or crystal bowls, are also extremely effective.

7. Psychic guides and spiritual helpers
Ask for their support. Ask for their protection and their assistance in maintaining energetic balance.  They are around you, waiting and wanting to assist you. The laws of the universe require that you ask before they can assist. Ask and let them do their job.

8. Water – bathe in the sea or take baths
Water is one of the best balancers of electro-magnetic energy. It is the quickest and easiest of the tools to use, as most of us have access to a shower or bathtub. Rinse off the yucky energies. Add Epsom salts or Himalayan Salt to your bath water and soak away your imbalances. And if you are lucky enough to live by the sea, dip into the salt water of the ocean for highly effective re-balancer and cleanser of negative energies.

9. Energetic healing tools
There are many therapeutic energetic healing touch techniques – from Reiki and Cranial Sacral, to Massage, Acupuncture, Acupressure, and Chiropractic. Each technique is slightly different, but all work on the energy system as well as the physical body. They are therefore very effective in removing negative energies from the body and rebalancing your system.

10. Affirmations/ Mantras
Making a positive statement that affirms the removal of a negative force, reinforces the complete protection that has been created, or restates the absolute conviction that your auric field is impenetrable can make all the difference – the crucial one between your being overwhelmed by external toxicity, or feeling safe and sealed within your own energetic field. State your positive affirmation and repeat it hundreds of times, if need be, until you truly believe it. And, if you are having difficulty trusting and believing, here is an extra little tip.
 
Choose to believe you are protected. Or choose to choose to believe and keep choosing until you can let go of the need to choose and you do truly believe. Your beliefs are ALL IMPORTANT.

If you believe in evil of dark energies, you will experience them. If you focus on the positive side of the polarized world, your experience will be gentler, and more easily balanced. Depending on individual belief systems, the evil and malicious entity that might keep one person up all night is the same one that another person might perceive as a slight imbalance, worthy of little more than a passing glance. As we each move along the evolutionary pathway from three dimensional to multi-dimensional beings, we gradually move away from our old defensive stance against the negative and move towards a much greater acceptance of what really “is” – a unified field in which there is no negative or positive, only energy itself.  Remind yourself that you are in the middle of a transformative evolutionary shift. Give yourself a little extra time and space to deal with the parts of you that have not yet adapted; the parts of you that sit in fear or judgment. You, and your sister and brother humans, are in process. In time, coping with negativity will not be an issue, for it is only an issue from the third dimensional perspective. 

In closing, know you are safe and protected by your guardian angels and that which you perceive as a negative energy is only the vibrations that are out of synch with whom you are at any moment in time. Trust that you are continuously adapting and that as your human energetic evolution unfolds, you will become one with the collective… and negativity, per se, will be no more.

 

Please "Add a Comment" at the bottom of this page or blog in our Forum here
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About the Author

 

Author and energetics expert Elaine Seiler is at the forefront of explaining humanity's "energetic evolution" and how we can cope and thrive in the face of rapid change. Elaine is a life and career coach, researcher, mother and grandmother. In 1992, after 20 years of work as a career consultant and life coach, she discovered energetics, the study and use of multi-dimensional energies and their interplay with life on earth. She is the author of Multi-Dimensional You: Exploring Energetic Evolution and Your Multi-Dimensional Workbook: Exercises for Energetic Awakening. Learn more at www.transformationenergetics.com and www.multi-dimensionalyou.com.

 

Read Elaine's full bio on ATH.

 

 

 

 

 

 

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