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Words from the author of “BITE-SIZED PRAYERS: Non-Denominational Morsels to Feed Your Soul”
by Norma-Jean Strickland, ATH Assistant Editor of Therapeutic Storytelling
review by Keith Varnum


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Author excerpts from the Introduction and back cover for the new book, “BITE-SIZED PRAYERS: Non-Denominational Morsels to Feed Your Soul”–

I have just released my first book and it’s about prayer. This book was a complete surprise to me and came about in a most unexpected way. Just over a year ago, I awoke from a disembodied voice dream that said: “The words will come. Write them down.” They did and I did! On New Year’s Eve 2010, I started writing my book at 6:00 pm and the majority of it was finished in 72 hours, including the selection of most of the accompanying photographs (which I also took). I am not necessarily saying this book was channeled, but it did come “through” me. Isn’t that how all creativity happens?

I specifically did not use any quotations from sacred texts around the world because it was not intended to be a scholarly treatise. My purpose was to show that prayer is easier than people think because each prayer is only one word. There are 69 “word prayers” with 74 full color photographs (which match each concept) that I have personally taken from various places around the world.

Living in today’s fast-paced society almost automatically means being surrounded by technology and gadgets of all kinds. Don’t get me wrong – I love technology and have even taught computer skills for many years. But I believe people need to have balance in all areas of their lives, including having an ability to turn everything off and just rest in the silence. How else can you hear your own thoughts? How else can you really get to know who you are – the real you, on the inside?

Prayer can be another word for meditation or just getting quiet. It doesn’t really matter what words you utter. What matters is that you pray or just sit with your whole being. Only when you feel what you are feeling are you fully present in this moment – right here, right now. That’s when you can truly be still and know the One True Presence inside you – your True Self.

The words and photographs contained in this book have universal appeal and are intended to speak to various concerns of our shared human condition. It is my deepest desire that this book serves to bring encouragement and inspiration to all who need it. Thank you.


“Norma-Jean Strickland’s book brings to life timeless spiritual understanding in heart-felt everyday ‘one-word poems’ matched with inspired photos. Anyone on a spiritual path will recognize themselves in these fun word plays and find encouragement and practical advice. This brilliant, amusing and perceptive book is the perfect distillation of ancient wisdom for our times. Accessible and down-to-earth, it has the power to awaken you to an ever-deepening relationship with all of life. ‘BITE-SIZED PRAYERS’ contains about as much helpful information on life as any book I know. It will help you in the life-long path of becoming more aware, more compassionate and more grateful. It is written with grace and love. You'll want to read this book again and again - and share it with those who matter most to you. This book is a blessing on my bookshelf and a blessing to the world. What a precious jewel. Use it with joy!” - Keith Varnum, Founder www.TheDream.com.



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About the Author

Norma-Jean Strickland, ATH Asst. Editor of Therapeutic Storytelling, has studied writing and storytelling with several noted authors and is a published ghostwriter for an Emmy Award-winning PBS television celebrity. Her earliest professional experiences were in classical music including solo performances with orchestras, as well as teaching and serving as Music Director throughout Southern California where she lived for over 30 years. Norma-Jean was also in radio as an on-air host and producer, which was how her professional writing and storytelling career began. Norma-Jean has been on the spiritual path for as long as she can remember and has studied most of the world’s religions for many years. She has attended countless workshops and seminars in a quest to more completely understand the complexities and fragility of human nature, as well as to uncover her own true Self. Norma-Jean is inherently joyful and her enthusiasm is contagious. Her writing focuses on the child inside each of us that calls forth innocent wonder at the inexhaustible richness of life. Her mission is to delight and bring joy, love and healing to the human heart through music, story and play.

Her first book was published in late October of 2011. Please visit her website: www.bite-sizedprayers.com.

Please follow, write or connect with Norma-Jean at the following websites:
Visit her on Twitter: njstrickland
Visit her on LinkedIn:


About the Reviewer

At the tender age of 19, a vibrant filmmaker in college, Keith Varnum went totally blind before he could launch out on his own. The prognosis of Western doctors that Keith would be blind for the rest of his life catapulted him into a magical adventure of discovery and wisdom! On his journey, he studied with medicine men, shaman, Hawaiian Kahuna and Eastern spiritual masters, regained his eyesight and discovered the secrets of all healing, transformation and success. Keith has tested these practical tools in his 35-year career as an author, Certified Matrix Energetics Practitioner, Life Coach, Vision Quest guide, acupuncturist, sound healer, radio host and Vice President of a multi-million dollar company. When not guiding people into the sacred Red Rock Canyons of Sedona exploring consciousness, Keith travels around the world assisting people to open to life’s wonders and surprises in his Dream Workshops. Keith helps people get love, money, health and spirit with his free Prosperity Ezine, free Empowerment CD and free Coaching at his website: www.TheDream.com.




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